Running News Daily

Scotiabank Toronto marathon switches from Gatorade to Nuun Endurance for their marathon event

Nuun has been updating its various sports hydration products, and Nuun Endurance, designed specifically those expecting to be out on the course for more than 90 minutes, will replace Gatorade at the Scotiabank Toronto Waterfront Marathon’s water stations on October 20.

Some commercial sports drinks contain a lot of sugar, artificial dyes and unnecessary chemicals–things that more health-aware athletes are trying to get away from, since they do nothing to improve either performance or health (and may do the opposite). Nuun unveiled its new Sport product earlier this year, and now endurance athletes in Canada can enjoy Nuun Endurance, formulated with their specific needs in mind.

According to Nuun, “as more research into hydration science demonstrated the ineffectiveness of traditional sports drink formulas, runners demanded healthier options with cleaner ingredients designed specifically to hydrate for high-intensity activities.”

Formulated as a powdered mix rather than a tab, Nuun Endurance is non-GMO and Informed Sport certified (Informed Sport is a third-party quality assurance program for sports nutrition products), kosher, vegan and gluten-free–which means you can rest assured there’s no funny stuff in your hydration product. It comes in four flavors: Mixed Berry, Citrus Mango, Lemon Lime and caffeinated Strawberry Lemonade, and is available in 16-serving tubs or single-serving packets. (The Strawberry Lemonade flavor contains 25 mg of caffeine derived from organic green coffee beans.)

Nuun Endurance’s delivers just enough electrolytes to optimize hydration, and its low sugar content is designed to minimize the potential for gastric distress.

(10/10/2019) ⚡AMP
by Anne Francis

Ethiopia’s Bekelech Gudeta Borecha will make her Debut at Scotiabank Toronto Waterfront Marathon

A first-time marathon requires a great leap of faith as any distance runner can attest. And so it is that Ethiopian distance star Bekelech Gudeta, who will turn 22 nine days before the race, enters the unknown at the Scotiabank Toronto Waterfront Marathon tackling one of the strongest women’s fields assembled on Canadian soil. Though she has no experience at the classic marathon distance she has performed admirably these past two years in the half marathon, running under 1:08 on three occasions, most recently on September 15th. That time of 1:07:21 earned her 6th place in the Copenhagen Half Marathon, which, like Toronto, is an IAAF Gold Label race. A year ago, she recorded her personal best 1:07:03 on the same course.

"I am really happy to start the marathon," she reveals. " have run some half marathons and I think I can run a (good) marathon as a half marathon is a quicker pace than the marathon. I started preparation for the Toronto Waterfront Marathon from June. My target is to run a fast time in Toronto."

The women’s course record in Toronto is 2:22:29 and was set a year ago by Mimi Belete the Ethiopian who now runs for Bahrain. This doesn’t seem to faze Gudeta.

"My coach is Dawit Hiluf and he is telling me that I can run sub 2:22 in my first marathon," she says. "He is telling me the athletes with 1:07 in the half marathon have run 2:19 to 2:21 in the marathon and he is telling me it is possible to run fast in the first marathon. He is telling me that the Toronto marathon has a fast course. We expect to see me on the Toronto marathon podium with a fast time."

What gives her more confidence is that she has increased her training volume significantly this year but did not reduce it for her Copenhagen appearance. Training through Copenhagen and still coming away with a time just 18 seconds slower than her best must have been satisfying to her and her coach.

"Last year I was doing 100km per week now it’s 160 - 170km. So, I was expecting to run 1:05 (in Copenhagen) but this year there was too much wind. We ran against the wind. Especially when I dropped from the leading group it was difficult. But I am happy as I ran sub 68 for my third time."

Gudeta is a member of a training group put together by Volare Sports, a Netherlands based sports management company. It includes Hiwot Gebrekidan (2nd in Ottawa in both 2017 and 2018) Betelhem Moges (2nd in Ottawa 2019) and Abeba Gebremeskel (2nd place Seville marathon 2019). Like other runners she lives in the Ararat area of Addis, Ethiopia’s capital and shares a ride to training sites outside the city.

"Our training is in different places around Addis most of time we train in Sululta, Sendafa, Kaliti, Entoto, Sebeta and around Ararat inside Addis," she continues.

"We have a Volare team bus and we meet 3-4 times per week training program with a team. Monday, Wednesday, Friday and sometimes Sunday we train together with the team and Tuesday, Thursday and Saturday we have easy training separately. When we are not with the team I train around Ararat."

Bekelech has not always lived in Addis. She was born in Shona just 50 kilometers outside the capital. After being introduced to running at school and having some success one of her brothers encouraged her to move to Addis and become a serious runner. She credits him with her success.

In Toronto she will face her experienced compatriots Dibaba Kuma, Eshetu Biruktayit and Hiwot Gebrekidan as well as Kenya’s Magdalyne Masai and Ruth Chebitok.

While the Toronto Waterfront Marathon signifies a dramatic change in direction for Bekelech Gudeta she sees it as a step towards meeting her ultimate goals.

"My goal is be a world class athlete like (Kenya’s four-time New York Marathon champion) Mary Keitany and Tirunesh Dibaba (three-time Olympic champion from Ethiopia)," she declares. " have represented my country during the World Half Marathon Championship last year in Valencia and I was 8th place. I want to represent Ethiopia again in the 2020 Tokyo Olympics or in other Olympics. It is my dream as a runner."

(09/25/2019) ⚡AMP
by Paul Gains

Gene Dykes was hoping to break Ed Whitlock's M70 record at STWM, but a lingering illness has taken him out of contention

Gene Dykes, who came close to breaking the late Ed Whitlock’s M70 marathon world record at last year’s Scotiabank Toronto Waterfront Marathon, and broke it unofficially in Jacksonville, Florida in December (on a non-record-eligible course) was hoping to make another attempt at this year’s Scotiabank Toronto race on October 20, but has decided to bow out due to illness and the resulting loss of training time.

Whitlock’s record, set in 2004, is 2:54:48. He was the only person ever to run a sub-3 marathon over age 70 until Dykes, who has now done it four times: first in Rotterdam in 2018, where he ran 2:57. At last year’s Scotiabank Toronto (which doubled as the World Masters Marathon Championships), he ran 2:55:18, missing Whitlock’s record by 30 seconds. At Jacksonville, he ran 2:54:23, breaking the record by 25 seconds–or so he thought, until he discovered that although the course is certified, the race is not USATF-sanctioned, which means you can’t set records there. At Boston this year he ran 2:58:50, shattering his own age-group course record of 3:16:20.

Dykes is optimistic he is on the mend, and has a number of fall races scheduled, including a 100K in Texas this weekend, a small marathon in Maine (on the same day as he would have raced Scotiabank), and the New York City Marathon on November 3.

Dykes remains the only living human over 70 years of age to run a sub-3 marathon.

(09/23/2019) ⚡AMP
by Anne Francis

Uganda’s Felix Chemonges goal is to win the Scotiabank Toronto Waterfront Marathon

No Ugandan runner has ever won the Scotiabank Toronto Waterfront Marathon a blemish which Felix Chemonges wishes to eradicate October 20th on the race’s 30th anniversary.

"My goal is to win the race and improve on my personal best as I want to get selection with my Toronto performance for Tokyo 2020," he explains. "My future goals are to be a world class star."

"I have only run two marathons before, which were smaller marathons. Both times I finished second. Toronto will be my first big one and I am really looking forward to it."

In recent years, beginning with the inspiring victory of Stephen Kiprotich at the 2012 London Olympics, Ugandans have strived to match the competitive results of their East African rivals from Ethiopia and Kenya. Now, with young athletes like the 23-year-old Chemonges (he turns 24 on October 10th), the country’s fortunes are indeed in good hands.

One of those aforementioned second place finishes came at the 2019 Linz (Austria) Marathon back in April and yielded a personal best of 2:09:19 but since then he has also lowered his PB at the half marathon distance with a 61:03 clocking in Zwolle Netherlands. That is, indeed, encouraging as he builds towards the Scotiabank Toronto Waterfront Marathon - an IAAF Gold Label race.

Netherlands based Global Sports Communications which represents world half marathon record holder Geoffrey Kamworor, world marathon record holder Eliud Kipchoge (both from Kenya) and Ethiopia’s world 5000m and 10000m record holder Kenenisa Bekele, in addition to Kiprotich, operates a training camp in Uganda where Chemonges trains.

It is in Kapchorwa in Eastern Uganda which is around 50km from the border with Kenya. The elevation is roughly 2000 metres above sea level but they can reach even higher elevations nearby - perfect for training. "I live in the camp then we meet with other marathoners from different groups and train together," Chemonges says.

Under the guidance of coach Nalis Bugongo the group which can number as many as sixty athletes and includes Joshua Cheptegei, the 2019 IAAF World Cross Country Champion, Robert Chemonges (no relation) and Jackson Kiprop, winner of the 2019 Nagano Marathon, has a strict training regimen running twice a day.

Highlights are a 35 kilometre run on Thursdays and a Tuesday track session which sees the group running one kilometre ten times at 2:06 marathon pace with a very short recovery.

The camp is not far from the village of Chebungai where Chemonges grew up and where his siblings still live and farm, so he is able to return home on occasion. But like their Kenyan rivals they are incredibly dedicated to the end goal of achieving success on the roads. Everything points in that direction from getting enough rest as well as massage between training sessions, eating healthy and pushing each other.

It cannot be stressed enough what the impact of Kiprotich’s Olympic gold medal offered the young runners. Although he trains mainly in Kenya at the Global Sports Communication camp in Kaptagat he returns home on weekends.

"His medal has inspired me to strive for the same title and many medals for myself in the future," Chemonges says of the Olympic hero. "It’s the biggest inspiration for all of us from Kapchorwa region.

"I meet with him and he encourages me. We often train together when he is at home. He is the most well-known Ugandan and he also competed in Toronto last year."

The 2017 IAAF World Cross Country Championships were held in Uganda’s capital of Kampala which was an incredible source of national pride. Kiprotich returned home to be a member of the Ugandan team even though he is now a fully-fledged marathoner. At that point Chemonges had not yet distinguished himself. But that would change a year later.

Selected to represent Uganda for the first he finished 26th in the 2018 IAAF World Half Marathon Championships in Valencia recording a then personal best of 62:10. That was just four places ahead of Canadian marathon record holder Cam Levins who is also racing for Olympic selection in Toronto.

Later the same year he finished second at the Beirut Marathon, with a promising debut of 2:11:57 on a demanding course.

"We chose Beirut with my manager Jurrie as it was a good place to debut and learn the distance and be competitive," he reveals adding, "I learnt that I can run a faster competition and time when I prepare well and that I can be confident."

As for Toronto his knowledge is limited to what he has gleaned from his management and Kiprotich. "I just know it is a marathon in Canada with a strong course and it can be cold," and then adding rather prophetically, "And no Ugandan has won, so far."

(09/20/2019) ⚡AMP
by Paul Gains

Ethiopia’s Lemi Berhanu Hayle targets Scotiabank Toronto Waterfront Marathon Record

Many target course records and victory in the weeks preceding a major marathon, but few can achieve this glory. Ethiopia’s Lemi Berhanu Hayle, however, has the fast times and experience to do it.  

Berhanu has confirmed he will attack Philemon Rono’s Scotiabank Toronto Waterfront Marathon course record (2:06:52) on October 20th. With Rono also committed to this year’s event, plus last year’s champion Benson Kipruto, Lemi’s addition to the field sets up a compelling showdown for the CAN $30,000 first place prize and, if things go right, CAN $40,000 course record bonus.

Lemi is held in such high regard by Ethiopian selectors that he was selected to his nation’s 2016 Olympic team (he finished 13th). Earlier that year he won the 2016 Boston Marathon. But it was his victory at the 2015 Dubai Marathon in 2:05:28 - the fourth fastest time in the world that year - which introduced him as a world-beating athlete.

Though he was beaten during his Dubai title defence in 2017 he came away with a new personal best of 2:04:33, in second place. Against this backdrop a Toronto course record assault is more than viable.

"My target is to have the course record time and of course to win the race," he says adding he will ask the pacemakers to go through halfway in 1:03. It appears, too, that he is familiar with Toronto.

"I always watch the (Scotiabank) Toronto Marathon on television. I have never missed (watching) the race every year. I heard some of the things about the race from my teammates; that the course and the weather is good."

Lemi is coached by Gemedu Dedefo as part of the Demadonna Athletics Promotions group in Ethiopia. Several athletes from this team have raced in this IAAF Gold Label race over the years most notably past winners Shure Demise (2015- and 2016-women’s champion) and Derissa Chimsa the 2013 men’s winner.

Poring over his impressive competitive record with those fast times, he doesn’t have to think long to determine which of his races yielded the most enjoyment. His Boston and Rio Olympic experience are top of his mind.

"The 2016 Boston Marathon was my favorite race," he reveals. "During that time, I was in very good shape, so I easily won that race.

"As it was my first time to compete in the Olympics, I feel very proud, but I faced injury in my leg and was not in the top three. That didn’t make me to change my plan, rather, it makes me feel that I have the ability and potential next time on world stages."

Born in Asasa about 220 kilometers south of Ethiopia’s capital city of Addis he grew up to the exploits of the leading Ethiopian runners.

"I saw (Olympic champions) Kenenisa (Bekele) and Haile Gebrselassie running on TV. Their great talent inspired me to follow them. I started running school championships and, when I saw my results, I thought of continuing athletics," he explains.

In 2013 he moved to Addis to train with Gemedu and after a short time made his debut in the 2014 Kampala Marathon. He recorded his first victory at the Zurich Marathon the same year in an eye catching 2:10:40 - at age 19. Training with the group has certainly proven advantageous in several ways.

"We are all like friends with most of my teammates we go out together to some recreational areas when we have time," he reveals adding, "I married my friend and fellow athlete, Melesech Tsegaye, last year. We have no children for the moment."

With his previous earnings he has built his own house in Addis and has plans to start a business sometime in the future.

Lemi joins a strong field which includes his compatriot Abera Kuma (2:05:50 PB) and the Kenyan trio of Festus Talam (2:06:13 PB), the aforementioned defending champion, Benson Kipruto, and Canadian All-comers’ record holder, Philemon Rono.

(09/13/2019) ⚡AMP
by Paul Gains

Ethiopian Tigist Girma Withdraws from Toronto Waterfront Marathon

Following last announcement of Tigist Girma´s participation in the 2019 Scotiabank Toronto Waterfront Marathon we were surprised to receive an email from her management company, Elite Sports Management International, says Alan Brookes, the race director.

The email, sent on Monday September 9th, informed us that the athlete was withdrawing from the race because the athlete’s husband did not think the course was fast enough to match her condition.

We are surprised and disappointed as a contract was signed and returned to us on July 11th, 2019.

Furthermore, the Toronto course record set last year by Mimi Belete ( is 2:22:29 more than four minutes faster than Tigist´s personal best. Sharon Cherop ( and Koren Yal ( both ran 2:22:43 in 2010 and 2011 respectively. These times compare favorably with most IAAF Gold Label races.

As a professional IAAF Gold Label organization we enormously value our relationship with the world´s media. We understand athletes sometimes are injured and must withdraw. But, in this case, we hope that these unforeseen circumstances do not reflect badly upon our efforts to further grow the sport we love. We apologize for any inconvenience caused.

Though we are disappointed we wish Tigist well with her career.

(09/11/2019) ⚡AMP
by Alan Brookes

Ethiopian Tigist Girma is going after the Toronto Marathon title

Tigist Girma’s best marathon time may not have caught up with her impressive competitive record but the Ethiopian is quickly establishing herself as a world-class athlete to be feared. When she lines up for the Scotiabank Toronto Waterfront Marathon on October 20, however, it will be a reality check of epic proportions.

Among the athletes she will face at this IAAF Gold Label road race are her countrywomen Bruktayit Degefa and Belaynesh Oljira who have run much, much faster times. Oljira, for instance, has a best of 2:21:53, almost five full minutes faster than Girma’s PB of 2:26:34 which she set in winning the Scotiabank Ottawa Marathon in May. However, the 26-year-old Girma remains undaunted.

“Whenever I train for a specific competition, I have the goal to win as well as to run as fast as my training partners like Roza Dereje and Ruti Aga,” she says when asked what her target might be for Toronto. “So, I will try to run fast and win the race as well.”

Her resolve to match times recorded by members of her training group is decidedly ambitious. Dereje has a best of 2:19:17 while Ruti Aga has run 2:18:34. But it is the way Girma wins that is compelling. In each of her victories she has gone to the front with more than 12-15km remaining and simply run away from athletes, many of whom have superior personal bests.

“My coach (Haji Adilo) always trains us to run following our heart and condition. So, I am not afraid of running in front,” she explains. “My victory in both races (Guangzhou and Ottawa) with new personal bests was not only because of my strength but it was also with God’s support.

“According to my condition during the race I could have run better. But I won’t complain with the results I got in both races.”

The question of whether she can outwit and outrun her compatriots remains to be seen but there is much on the line. Toronto has seen the breakthrough of many international athletes. Past winners Sharon Cherop (Kenya) and Shure Demise (Ethiopian) went on to compete in the prestigious World Marathon Majors with Cherop finishing third in Boston in 2011, six months after her Toronto victory and was Boston champion in 2012. Demise went on to finish on the podium at both Tokyo and Chicago.

Girma first emerged on the scene with a victory in the 2016 Beirut Marathon where she ran a then personal best of 2:32:44. That was on a day when the temperature at the start was 21C. More recently she won the 2018 Guangzhou and 2019 Ottawa Marathons - both IAAF Gold Label races.

It is hard to believe that she has accomplished so much considering this is just her fourth season of competition. Moreover, coach Haji has reigned in her willingness to run three marathons in a year. Toronto Waterfront will be only her second marathon of 2019. She seems pleased with her training since Ottawa.

“I train four days a week with the team with coach Haji. Right now, I am doing all the training program my coach gave me and I run 170km each week,” she reveals.

Some of Haji’s favourite sites are well outside of Addis, the capital. This is because Addis traffic is notoriously heavy and not conducive to training. Haile Gebrselassie, for example, ran on a treadmill each afternoon in the basement gym in his office building.

 “Since the training sites are quite far and it’s long drive there my boyfriend drives me up and down,” Girma says.

The unpredictable weather coming off Lake Ontario in late October should not be a problem for her. Two of her victories were in heat and humidity while in Guangzhou it was cold and raining.

“I think (Toronto) is good timing for me,” she confirms. “Since it’s now winter-time here in Ethiopia I have been training in rain and very cold weather conditions. I don't think cold weather will be problem for my result.” 

(09/10/2019) ⚡AMP

Welsh marathon runner Josh Griffiths will be seeking olympic selection at Scotiabank Toronto Waterfront Marathon

The IAAF Gold Label race (October 20th) is serving as the Athletics Canada Marathon trials for Tokyo 2020 and Josh Griffiths, fresh off his personal best performance in London (2:14:25), has chosen to make his own run for an Olympic berth.

The 25-year-old is presently ranked fifth in Britain behind Mo Farah (2:05:39), Callum Hawkins (2:08:14), Dewi Griffiths (2:11:46) and Jonny Mellor (2:13:25). Like the Canadians he will face in Toronto, he believes a 2:12:30 performance might be enough to cement a place on his national Olympic team. Asked what he is looking for in Toronto he is succinct.

"Just a really good, competitive race," he offers. "Malcolm (Anderson, his manager) said it would be a really good Canadian field, so if I can just get in the mix and, on a good day, see how far I can go with them.

"There's three really good British guys now. Obviously, it all depends on if they all stay fit and if they all choose to do the marathon. All I can do is focus on myself and if I run the best I can then I can’t really ask for more."

Canadian record holder Cam Levins (2:09:25) will be seeking to run with the international elite and improve upon the record he set a year ago, while fellow Olympians Dylan Wykes and Reid Coolsaet want to be in that 2:12 - 2:13 range that Griffiths is targeting.

Although he represents Swansea Harriers, Griffiths has lived all his life in Gorslas, Carmarthenshire in rural Wales where there are few runners. As a result, he is self-coached and does all his training alone. He supports himself financially by providing an online coaching program as well as some funding from Welsh Athletics and the London Marathon.

"It’s mentally tough getting out the door," he says of the solitude. "Sometimes it’s the hardest part of the run. I just think if it’s going to be that grim in training I am really prepared. If it rains in Toronto, I am prepared for anything.

"The weather is not always great in Wales; it rains a lot. But on those days, you have got to think what the goal is. If I want to run well in Toronto, then I have got to put the work in. I don’t struggle like that. I am in a pretty good position I can run all these amazing races and it’s well worth putting in the work."

The toughness that has characterized so many British runners over the years is epitomized especially by Welsh hero, Steve Jones, who set the world marathon record in the 1984 Chicago Marathon and won the 1992 Toronto Marathon.

"I met Steve a few times but when he was at his peak I wasn’t born yet. I have met him many times since," Griffiths reveals.

"We met at the Welsh track championships a couple of years ago. I went along to watch and so did he. We kind of got to chatting. It was after the London Marathon. He is always supportive."

Like Jones, he recalls his early start in athletics came as a schoolboy where he was exposed to many different sports.

"When I was in university I kind of took it seriously, started working with a good group of athletes in Cardiff. In 2017 I decided to do the marathon to try and qualify for the 2018 Commonwealth Games in Gold Coast Australia. I had to run 2:16 and I managed to run 2:14 which qualified me for Gold Coast and for the World Championships."

In 2011 he visited southern Ontario on a schoolboy rugby trip. At the time he was billeted by families in Coburg, Brantford and Lindsay, Ontario. They also visited Toronto’s tourist sites. There will be little time for site seeing on this trip however as so much is at stake.

"I will be looking to go through halfway just under 66 minutes," he says returning to the reason for his Canadian adventure. "One thing I have learned in the marathons I have done it’s much better to feel good in the second half. I don’t want to go crazy at the start. If there is a good group, then I will work my way through."

 

(09/05/2019) ⚡AMP
by Paul Gains

Ethiopians Belaynesh Oljira and Bruktayit Degefa Eshetu, are ready to compete at Toronto Marathon

Belaynesh Oljira brings an enviable reputation to the Scotiabank Toronto Waterfront Marathon October 20th which includes two 2013 IAAF World Championships bronze medals at 10,000m and in cross country.

The Ethiopian star, who also represented Ethiopia at the 2012 London Olympics, has run 2:21:53 (Frankfurt 2018) for the marathon staking her claim as one of the heavy favorites to win this IAAF Gold Label race.

Oljira will be joined in Canada’s largest city by a member of her training group, Bruktayit Degefa Eshetu, who is also a world class marathoner. In January of this year Degefa ran a personal best of 2:23:28 to earn herself a hat trick of Houston Marathon victories. A year ago, Degefa beat Oljira in Houston by a mere six seconds.

Despite sharing a coach and training group their contact has been minimal and it will be every woman for herself when they line up in Toronto. 

“I train with the Demadonna Athletics Promotion team,” Oljira says, “which includes also Biruktayit Degefa. We don’t train together, except when there is group training, we meet with others.

“We are not friends. I joined the team recently, I didn’t socialize with most of them but once I met her at the Houston Marathon she seems sociable and I hope we will be friends in the future.” 

Their casual relationship is not unusual. With training groups numbering as many as a hundred the athletes will meet their coach - in this case Gemedu Dedefo - two or three times a week at some of the popular training sites such as Sendafa, a thirty-minute drive outside Addis Ababa. Athletes might ride share. Training sessions begin just as the sun is rising so it is not unusual that runners might get out of bed at 4am to be picked up.

After a brief warm-up the training session starts and from then on, it’s all business. If the athletes are going to socialize it is likely to be in Addis away from training. Another barrier in their relationship is the fact Degefa is also married to an American-based Ethiopian named Abinet Adraro and spends much time in the U.S. This past spring, she prepared for the Boston Marathon for several months there. She was eighth in Boston. 

“Training with the group can benefit you with different things like you share experience, you find new friends, you have fun with them especially when you train with them you don’t think of your tiring moments of training.”

Among their training group are a strong contingent of world-class women including Tirfi Tsegaye (2:19:41 personal best, who ran an impressive 2:22:44 in Toronto in 2010), Aberu Kebede (2016 Berlin winner in 2:20:45) and two-time Toronto champion, Shure Demise.

“Yes, Shure has told me about the Toronto marathon, about its course and weather, and all the good people there,” Degefa admits. “My expectation in Toronto is to win with a good time.”

Not surprisingly Oljira is also targeting victory in Toronto.

“My main goal as for any athlete is to run a good time and to win the race,” she declares.

The pair come from vastly different backgrounds. Oljira grew up in Wellega district about 315km west of Addis. She started out running cross country and track with immediate success. Indeed, her first overseas venture was a cross country race in France where the first-place prize was a car. She won.

(09/02/2019) ⚡AMP

Kenya´s Philemon Rono will be looking for another title at Scotiabank Toronto Waterfront Marathon

Philemon Rono of Kenya has won the Scotiabank Toronto Waterfront Marathon twice–the first time in 2016, and the second time in 2017, when he set the Canadian all-comers record of 2:06:52 (also his personal best).

Rono, who trains with NN Running (marathon world record-holder Eliud Kipchoge’s group), was dealing with a calf injury and didn’t have a great race in 2018, finishing ninth in 2:13:36, but the diminutive runner they call Baby Police is healthy and will be back on October 20, hoping not only to win, but to lower his Canadian soil record.

Rono raced at Boston in April, finishing eighth, in 2:08:57–which he was happy with. He is currently running about 200K per week with the NN Training group in Kaptagat under the direction of coach Patrick Sang.

Kipchoge has a big influence on the training, Rono says. “We watch everything he does.” Many accounts of Kipchoge’s training make note of the fact that while living in camp from Monday to Saturday, he takes his turn mopping floors and scrubbing toilets like everyone else. When not working out, the group loves to watch soccer on TV. Like Kipchoge, Rono travels home to his farm on weekends, where he spends time with his wife and young son, and tends his cattle.

Rono’s stiffest competition so far announced will be Abera Kuma, who has a personal best of 2:05:50, and Benson Kipruto, who won last year’s marathon in 2:07:24 (which was seconds off his PB).

The race will also serve as the Canadian marathon championships and unofficial Olympic trials, with the top Canadian male automatically qualifying for Team Canada at Tokyo 2020 (provided he achieves the Olympic standard of 2:11:30 within the qualifying window). 

Reid Coolsaet, Dylan Wykes, Rob Watson and Canadian marathon record-holder Cam Levins will all be on the start line on October 20.

(08/16/2019) ⚡AMP
by Anne Francis

Mexican runner Juan Luis Barrios will be racing the 2019 Scotiabank Toronto Waterfront Marathon

Mexico’s great distance runner, Juan Luis Barrios, will race the 2019 Scotiabank Toronto Waterfront Marathon on October 20, he and it race director Alan Brookes announced in Mexico City last month.

Barrios has fond memories of Toronto, where he won the gold medal in the 5,000m at the 2015 Pan Am Games.

Barrios was scheduled to represent Mexico at the Pan Am Games in Lima, Peru this month, but an injury prevented him from racing. However he expects to be fully healthy in time for the Toronto event later this fall. He told a Mexican media outlet his doctor advised him to rest for two to three weeks before resuming training.

Like many elites racing STWM this year, he will be trying to qualify for the 2020 Olympic marathon. The men’s Olympic standard is 2:11:30, which should hopefully be attainable for Barrios on the fast, flat STWM course. Barrios ran 2:10:55 at the Tokyo Marathon in 2018, and 2:12:00 (good enough for an enviable third place, but narrowly missing the Olympic standard) at this year’s Los Angeles Marathon.

Mexicans comprise one of the biggest international groups at this marathon, with 700 expected to toe the line this year.

Barrios is sure to benefit from the support. Brookes extended some welcoming words to Barrios and his many compatriots who will be on the course in Toronto: “Bienvenidos a todos nuestros amigos Mexicanos… We love our Mexican runners in Toronto! They bring the city alive with their passion, strong running, and love of a fiesta!”

(08/08/2019) ⚡AMP
by Anne Francis

Abera and Dibabe Kuma are brothers and sister and both will be going for the win and course records in Toronto

The Scotiabank Toronto Waterfront Marathon has announced that the Kuma siblings of Ethiopia, Abera Kuma and his sister Dibabe Kuma, will toe the line this year on October 20. With personal bests of 2:05:50 and 2:23:34, both are in a position to contest not just the titles but the course records–and it would be a notable first for this event if a pair of siblings were to win at STWM.

This will not be the first Canadian marathon for Abera, 28, a former track runner who represented Ethiopia at the 2011 and 2013 World Championships: he finished second on a very humid day at this year’s Scotiabank Ottawa Marathon, in 2:08:14. His PB of 2:05:50 is from the 2018 Rotterdam Marathon, where he finished second.

Dibabe, 22, has always focused on the road since fairly early in her career, setting her marathon PB of 2:23:34 with her third-place finish at the Ljubljana (Slovakia) Marathon last October, and winning this year’s Hamburg Marathon in 2:24:42 (where Magdalyne Masai, who will also line up against Kuma at STWM this year, finished second).

Both siblings are considered to have potential to break the course records, depending of course on the weather. The women’s record of 2:22:29 was set last year by Mimi Belete, while Philemon Ronoholds the men’s course record of 2:06:52 (from 2017). Kuma says she is not daunted by the prospect of cold weather, having triumphed in cold and wet conditions in Hamburg.

It will be the siblings’ first time traveling together to race.

(08/08/2019) ⚡AMP
by Anne Francis

Canadians Reid Coolsaet, Dylan Wykes & Rob Watson will return to the Scotiabank Toronto Waterfront Marathon

Three very familiar faces will be among the outstanding Canadian entries for the Scotiabank Toronto Waterfront Marathon October 20th, all lured by the Athletics Canada National Championship which runs concurrently in this IAAF Gold Label race.

Moreover, this year’s event also serves as Canada’s Olympic trials with the ‘first past the post' earning an automatic spot on the team bound for Tokyo provided he or she has achieved the Olympic standard (2:11:30/2:29:30).

Two-time Olympian Reid Coolsaet will seek a third berth, Dylan Wykes a second and Rob Watson, a three-time World Championships performer, relishes the challenge of earning another podium finish. The ‘three amigos’ between them have won twenty-one national titles.

Coolsaet turned 40 on July 29th and acknowledges his best days are behind him - he is Canada’s third fastest marathoner of all time with a 2:10:28 personal record - but believes he has the experience to make the team for Tokyo. "Yeah, it is my goal, I am totally focused on making the Olympics," said Coolsaet, who has run under 2:11:30 six times in his career. "It’s definitely my main motivation for training as hard as I do in the marathon.

"If it wasn’t for the 2020 Olympics, knowing I am not really looking for a PB anymore, I think I would have moved to the trails last year. I am happy to train this hard knowing the reward would mean a lot to me."

With Cam Levins (2:09:25) also returning to the site of his dramatic Canadian record-breaking performance, Coolsaet realises that something would have to go seriously wrong for Levins to miss the automatic place. Still, he remains optimistic he has a chance.

"I know what it takes to run the level I need to run to potentially qualify for the Olympics," Coolsaet says believing a 2:12:30 might be good enough to earn a place through the IAAF ranking system.

"Although I don’t want to get hurt, I don’t want to sell myself short and think ‘what if?’ I am going to be smart about my training and listen to my body. "I am not going to run quite as much mileage as in the past. But I know I can’t let being 40 be an excuse to back off my training because I can't handle it or something like that. Although there will be some slight changes, they are going to be very slight."

Wykes who was Canada’s top finisher in the 2012 Olympic marathon (20th in 2:15:26) has a personal best of 2:10:47 making him the fourth fastest Canadian of all time. Many were surprised by his return. After failing to make the Rio Olympic team he effectively retired to focus on his family - he and his wife Francine have two young children - and his coaching business ‘Mile2Marathon’.

Coach Richard Lee had once declared that he doubted Wykes would ever want to put himself through the disruption which ultimately led to his place on the 2012 London Olympic team. He made three attempts to achieve the standard sacrificing much in the process. His 2:10:47 came at the 2016 Rotterdam Marathon. Reminded of this the now 36-year old laughs.

"It’s certainly taken a few years to wrap my head around things and realize I am probably not going to do it again if it’s like the buildup was to London," he admits. "I would be lying if I said Tokyo wasn’t in the back of my mind. But I think I am trying to see things less ‘big picture’ and trying to focus on staying healthy and getting to the finish line in Toronto.

"If Cam Levins is on his game he’s in a different stratosphere. But I guess guys like Tristan Woodfine, Reid, Trevor Hofbauer, these kind of guys, if I am going well, I will mix it up with them.That is kind of what I am most excited about."

Following the 2012 Olympics, Wykes’ motivation was at a peak. The London experience had left him excited with endless possibilities to set about achieving. But there were obstacles that cropped up along the way. "I was as focused or more focused after London as any time in my career and the years between London and Rio were going to be my best," he reveals. "But a lot of that was injuries and kind of biting off more than I could chew.

"Some of that had to with the buildup to London and having to run so many marathons. And I made the silly mistake of trying to chase down (Jerome Drayton’s Canadian record). After London that became my focus. And, when I didn’t make Rio, I was kind of done."

A year ago Wykes and his family moved east from Vancouver after Francine received a post-doctoral position at Carleton University. Together with Rob Watson he coaches runners of all abilities through their company ‘Mile2Marathon’. With over 200 clients and ten coaches it is a thriving business. Somewhere along the way he rediscovered his own love for disciplined training. At his peak Watson achieved a personal best of 2:13:29 at the 2013 Scotiabank Toronto Waterfront Marathon.

(08/02/2019) ⚡AMP
by Paul Gains

Jake Robertson’s wife Magdalyne Masai wants to be in the top three at Toronto Waterfront Marathon

Magdalyne Masai’s performance at the Hamburg Marathon on 28 April earned her praise from around the world given that she had run a personal best of 2:26:04 and finished second in the highly competitive race.

Moreover, it earned her an invitation to this year’s Scotiabank Toronto Waterfront Marathon, an IAAF Gold Label road race, on 20 October.

She will arrive in Canada’s largest city privy to useful knowledge of the city and the race as her husband, Jake Robertson of New Zealand, finished fifth here a year ago.

“I want to get a personal best and finish in the top three,” she said, speaking during a video call from her home in Iten, Kenya. “That is my aim. I want to be in top three. I think 2:23 or 2:22 is within reach.”

That would challenge the ‘family record’ held by her elder sister, Linet Masai, who ran 2:23:46 In her debut last year in Amsterdam.

‘Magz’, as she is affectionately known, comes from a family of runners. Linet was the 2009 world 10,000m champion while the eldest of the 10 Masai kids, Moses Masai, was the 10,000m bronze medalist at those same championships in Berlin. Another brother, Dennis Masai, won the 2010 World Junior Championships in Moncton, New Brunswick. A younger brother, Alex Masai, is currently running for Hofstra University in New York State.

It’s not difficult to see where her influences came from as she grew up in the Rift Valley of western Kenya where the altitude is roughly 2,500m above sea level.

“We moved a lot,” she says of her upbringing. “I was born in Mt. Elgon forest. After some point we moved to Kapsogom. Currently my parents are in Trans Nzoia district.

“I met Jake in Iten because my sister Linet was staying in Iten. I had come to start training in Iten as well and was staying with her.”

Robertson and his twin brother, Zane, had arrived in Kenya as teenagers fresh out of high school. Their intention was to live and train like the Kenyan runners they admired. He and Magdalyne fell in love and, after a six-year relationship, he famously proposed at the finish line of the 2017 Great North Run. Moments before, he had finished second to Olympic champion Mo Farah and Magdalyne finished fourth in the elite women’s race.

“So far in my training not only am I looking at time but also how I am feeling,” she explains. “Mostly I judge myself when we do long intervals on the roads. We run 4km at about 3:30 (per kilometre) pace. Then for one kilometre easier at 4:00 pace. We do that five times. If I finish that feeling like I can continue that’s when I know I am feeling good and ready to go." 

Magdalyne Masai may not have the fastest time among the elite women who will toe the line on 20 October, but she certainly will be prepared to run with the leaders. And nobody could be prouder than Jake Robertson if she achieves her goal of a top three finish.

(07/26/2019) ⚡AMP
by iaaf

Kenya´s Benson Kipruto will Defend his Scotiabank Toronto Waterfront Marathon Title in October

"If I can defend my Toronto Marathon title it will be very good for me and for my marathon career," he declares with a smile. He remembers well the joy his 2:07:24 performance brought him and the festivities which followed upon his return to Kenya.

"I started the celebration at the (Eldoret) airport with my family, my friends and my training mates and also my coach," he recalls of the celebration which included drinking fermented milk called Mursik in the Kalenjin warriors’ tradition. "We extended the celebration to my camp. We feasted on some goats with my friends and training mates.

"This year I would like to run my personal best in Toronto. Hopefully, if the weather will be good and also, if the pacemakers do a good job, I am hoping to run maybe 2:06 and maybe try to run a course record."

Kipruto’s best is 2:07:11 set in finishing third at the 2018 Seoul Marathon and he also ran 2:07:21 at the 2017 Gongju Dong-A Marathon in Korea. With three recent 2:07 results he is clearly on the verge of another major breakthrough which could see him tackle the current Toronto course record held by his compatriot Philemon Rono (2:06:52 in 2017).

Asked what his greatest impression from last year’s five day visit to Toronto was he is quick to credit the organizers.

"The people I met, they are friendly like the first one, Alan Brookes the Race Director, he is very friendly," he reveals. "The course itself is good. And also, I think the weather that day was not so good."

Last year runners awakened to temperatures hovering near freezing point and also encountered a strong headwind coming off Lake Ontario. Still, winning this IAAF Gold Label race caught the attention of the world’s marathon running aficionados.

"I would say it opened doors to my future," Kipruto explains. "I was invited to the 2019 Boston Marathon because of Toronto. So my name has grown. (Toronto) was my first victory.

"Boston was a good performance for me; I managed to finish, first of all. I was injured during the race."

Kipruto’s feet were badly blistered during the race. But his coach Claudio Berardelli offers another explanation saying that he pushed Kipruto perhaps too much over the final three weeks of his preparation and so he was also over-trained. Ultimately, he finished a respectable 10th in 2:09:53 within two minutes of the winner Lawrence Cherono, also from Kenya.

Performing at this level has paid dividends for Kipruto. First place in Toronto earns CAD $30,000 while a course record is worth another CAD $40,000. In a country where the per capita income is less than $2,000 it is a lucrative business. He sees it as an investment for the future.

Though he was born in the village of Tolilet he recently bought some land 40 kilometres away in Kapsabet and moved his wife and one-year old daughter, who is called Princess Camille Chemutai, to the place.

Now his family is nearer to the training camp where he resides during the week and where he trains with such elite athletes as Amos Kipruto (2:05:43 personal best), Vincent Kipchumba (2:06:56), Solomon Yego (2:06:23) and Barselius Kipyego (2:07:57). He goes home on weekends.

(07/19/2019) ⚡AMP

Cam Levins will return to the Scotiabank Toronto Waterfront Marathon to defend his national title and hopefully lower his own Canadian marathon record

On Sunday, October 21, 2018, Levins broke a record that had stood for many more years than he’d been alive. Levins crossed the line in his marathon debut in 2:09:25, 44 seconds ahead of the record set 43 years ago by Jerome Drayton.

Levins had hoped to take another stab at the marathon in London this year, but was sidelined due to injury. Since withdrawing from the London Marathon, Levins has gotten healthy and announced his fall marathon will take place in Toronto.

Levins told journalist Paul Gains, “I was thrilled with how I performed, and I will probably remember crossing the finish line there for the rest of my life. It’s exciting to go back to a race where I now know the entire course.

I also feel like I know what to expect. I may not feel the same as I did last year, but if I can go and have a similar experience, I will be happy.”

As an added bonus, the 2019 STWM is also the Canadian Marathon Championships, and therefore, an Olympic qualifier. The first Canadian male and female finishers will receive automatic pre-selection for the Tokyo Olympic marathon next August, provided they achieve the 2:11:30 (male) and 2:29:30 (female) standards.

If they do not go under those standards on October 20th, a place will still be held open for them until May 31, 2020 to allow them to attain the standard. Anyone else hoping to represent Canada in the marathon in Tokyo will have to wait until June 1, 2020 before selections are announced, so the Toronto Championship race offers a huge incentive.

(06/20/2019) ⚡AMP

Scotiabank Toronto Waterfront Marathon will serve as a Canada auto-qualifier for the Olympics

Athletics Canada announced that the Scotiabank Toronto Waterfront Marathon will serve as an automatic qualifier for the 2020 Olympic Canadian marathon team. 

The first Canadian man and woman across the line, provided that they have met Athletics Canada’s standard in the event, will be named to the Olympic team. While Olympic standard hasn’t been released yet, the 2019 world championship standard is 2:37 for women and 2:16 for men. 

This will be a huge draw for elite Canadian runners, and make the race within the race very interesting. The only potential issue is that the world championship marathon is only days apart from STWM, and therefore impossible for a runner to compete in both events.

Canadian marathoner Reid Coolsaet discussed the drawbacks and exciting aspects of this decision. Also, someone like Cam Levins, who should easily qualify for Tokyo may want to race Worlds in Doha (both STWM and Doha are in October). What would prepare Cam better for the Tokyo Olympics?

Another paced marathon in cool temps (he’s running London this April) or, running a championship race in hot conditions? (Tokyo is forecasted to be very hot) Otherwise Tokyo will be his first championship marathon and probably his first hot marathon.

Coolsaet jokes that he’s simply trying to convince Levins to run Doha. The past three Olympic marathon teams have been named based on time alone, taking the fastest of the runners who achieved Athletics Canada’s named standard. Creating one auto-qualifier position means that a runner who hasn’t necessarily run the fastest time, or maybe even in the top five best times, could win and make an Olympic team because they raced well on that given day. But maybe this is okay? 

(01/27/2019) ⚡AMP

Gene Dykes is getting faster every year - My Best Runs Exclusive Profile Part Two

My Best Runs Exclusive Profile Part Two.  Gene Dkyes is only the second man in history over the age of 70 to run a marathon under three hours. He has done it twice.  He ran 2:58:28 at the Rotterdam Marathon and then he clocked 2:55:18 in Toronto Oct 21. 

Only Ed Whitlock have run faster.  Gene Dykes was born in 1948 in Canton, Ohio. 

All of his PR's from 200 miles to 1500m (accept for the 5k) have been set in the last year. He has a B.A. in chemistry and a Ph.D. in biochemistry from Cornell University in 1978.  

He has been married since 1982 and they both moved to Philadelphia from Ithaca, New York in 1993.  After his Toronto Marathon we asked Gene about his race strategy. 

"I’m a slave to my GPS watch while running a race," says Gene.  "I nearly always run negative splits on any race shorter than a marathon, and I’m rarely more than a minute or two slower in the second half a marathon. 

I consume far fewer calories before and during a race than most runners seem to."  How about your weight?  He thinks the  "Two seconds per pound per mile is a rule that is awfully important.  Keeping weight down for a major race is the hardest part of training. 

It’s especially hard when I use the “See Food” diet.  I’ll eat just about anything, especially when I see it." 

In 2017 he was only one of 13 to complete the Triple Crown of 200's and he was the oldest finisher in each of them.  

In August he ran the 206.5 mile Bigfoot 200, September was the 205.5 mile Tahoe 200 and October was the 238 mile Moab 240.  In 2018 he won ten USATF National Championships from 1500m on the track to 100 mile on the trail.  So what is ahead for Gene?  

 "Having turned 70 this year, I decided that I would spend the year chasing records and national championships and forego many of the big ultra races that I really love. 

I still have one national age group record to topple which I expect to happen at the Philadelphia Half Marathon in November.  Having come up just 34 seconds short of beating Ed Whitlock’s venerable M70 age group record in the marathon, you can be sure that I’m making plans on another attempt within a year. 

I’m keeping those plans secret, though," Gene told My Best Runs.  In the meantime Gene has signed on to the Run The World Challenge 3 team.  

Gene is at the top of the 70 plus world and don't you get the feeling he is going to be setting a lot more records? (Photo taken at the USATF National Outdoor Championships in Spokane)

(10/29/2018) ⚡AMP
by Bob Anderson

Gene Dykes is currently the world's top 70 Plus runner - My Best Runs Exclusive Profile Part One

Gene Dykes is the world's best runner in the world currently seventy plus. "One of my 'secret' training methods for marathons is to run a lot of ultras," Gene told My Best Runs in this exclusive profile.

"I’ll begin training for Boston in January, and to kick it off I’ll run a 50-miler in January and both a 100-miler and a 200-miler in February. During March I’ll convert that training base into marathon speed." 

Sounds wild and unconventional but it has been working for 70-year-old Gene Dykes from Philadelphia..."It was thought by many of us that Canada's Ed Whitlock's records were way beyond reach," says lifelong runner and Runner's World and My Best Runs founder Bob Anderson. 

"At age 73 Ed became the first 70 plus runner in the world to run the marathon under three hours."  In 2004 73-year-old Ed Whitlock clocked an amazing 2:54:48 at the Scotiabank Tornonto Waterfront Marathon. 

No one ever had run a marathon that fast 70 plus. The late Ed Whitlock was in a league of his own until now.  At the same marathon this year on October 21, 70-year-old Gene Dykes clocked 2:55:18. 

My Best Runs wanted to find out more about this new super star, a runner who has set PR's at all distances (other than the 5k) over the last year from 1500m to 200 miles. How did Gene discover running? 

"It’s probably more accurate to say that I discovered running twice," said Gene. "The first time, when I was about fourteen, it just kind of popped into my head to run three miles to the house of a girl I was interested in.  After about a mile and a half, I had to walk for a bit.  I was really disgusted with myself, and I swore I would never again resort to walking on a run. 

"I actually kept this promise, until I started doing trail races, of course, where there are lots of good reasons to walk now and then." 

After this he ran track in high school for a couple of years. "In my senior year I thought I was pretty good when I dominated the 2-mile run in my county.  That notion was quickly dispelled when I ran track in college and I was totally blown away by the competition.  For the next four decades, I would stay in jogging shape much of the time, but it never occurred to me to race because it had been firmly impressed upon me that I wasn’t a very good runner," Gene remembers. 

He rediscovered running in 2004 at the age of 56 after a six year layoff because of a torn hamstring... "A golfing acquaintance told me he had a running group and that I should join him sometime.  A classic case of falling in with a bad crowd.  They encouraged me to run some races with them, and discovering that I wasn’t half bad, my running career was born," Gene told us. 

So how important is running to Gene?  "It started out as an activity I looked forward to on weekends, and it slowly took over as my main hobby.  Probably starting around 2011 when I ran my first adventure race and started training for Comrades (56-mile race in South Africa) it became way more than just a hobby.  While it will never quite reach the point of being 'all-consuming.' I suppose you would be forgiven for thinking that, considering that I’ll have done 38 races in 34 weekends this year." 

The obvious next question was, tell us about your training.  "For about nine years I just stumbled my way through training.  I did lots of long, slow runs with occasional track workouts.  I gradually improved, and I was having a lot of fun, but I was worried that my best days were behind me when I fell miserably short of a new marathon PR at the 2013 Toronto Marathon. 

"Swallowing my pride and opening my wallet, I hired a coach.  What a life changing decision that was!  In just five months I went from a half decent runner with modest goals to a runner capable of competing at the highest levels. Training now consists of fewer miles, but harder workouts and fewer rest days," says Gene. 

He has set PR's in the last 12 months from 200 miles down to the 1500m.  He clocked 98 hours, 10 minutes 22 seconds for 200 miles, 23:41:22 for 100 miles, 1:26:34 for the half marathon and 5:17 for 1500m. 

In 2018 he won ten USATF national championships. His 2:57:43 clocked at this year's Rotterdam Marathon was a world single age record until he bettered it in Toronto.  

Gene says, "I’m particularly fond of having won championships at both track 1500 meters and trail 100 mile this year.”  In part two Gene talks about his diet, going after more records, dealing with injuries and a lot more.  Coming tomorrow October 29 on My Best Runs.          

(10/28/2018) ⚡AMP
by Bob Anderson

70-year-old Gene Dykes has been named USATF Athlete of the Week

Gene Dykes from Bala Cynwyd, Pennsylvania set an American masters 70-74 record in the marathon to earn USATF Athlete of the Week. Dykes, 70, won the 70-74 age group in the WMA Marathon Championships at the Scotiabank Toronto Marathon, running 2:55:18 to take more than two minutes off his own American record. He was also only 30 seconds off the world 70-74 best, set by Canadian legend Ed Whitlock. Dykes and Whitlock are the only two men over 70 to have broken three hours in the marathon.  Gene wrote this on FB before the race, "On Sunday I will be running the Scotiabank Toronto Waterfront Marathon, and the big goal is to beat one of the most revered marathon records on the books - Ed Whitlock's M70-74 age group record of 2:54:48, which he ran in 2004 at the ripe old age of 73.  If all goes well, it will probably be a nail-biter. I've been training hard for about eight weeks and training has gone well." (10/25/2018) ⚡AMP

Gene Dykes is only the second person 70 plus to run a sub three hour marathon

70-year-old Gene Dykes, of Philadelphia, only missed breaking Ed Whitlock‘s 70-74 age group record of 2:54:48 at the Scotiabank Toronto Waterfront Marathon yesterday by 34 seconds. Dykes is still the only other person in the world besides Whitlock to run a sub-3 marathon at the age of 70. It happened the first time earlier this year at the Rotterdam Marathon on April 8, just a few days after Dykes turned 70 on April 3. He ran 2:57. “My daughter contacted an Amsterdam newspaper and they splashed my picture on the front page,” Dykes said, joking that “you can get anything you want if you have a lot of chutzpah.” Dykes sets a string of records and it happened again Sunday (Oct 21), with Dykes’ 2:55:18 finish at Scotiabank, just shy of Whitlock’s record. Dykes only took up marathon running at age 58, and he only started breaking records last year, when he broke seven USATF age-group records in a single track race: the 15K, 10 mile, 20K, 25K, 30K, 20 mile, and 2-hour records. Also last year, he was one of only 13 people to run the “triple crown” of 200-mile trail ultramarathons, consisting of the Bigfoot 200, the Tahoe 200, and the Moab 240. And he was the oldest finisher in each. (10/23/2018) ⚡AMP

Allie Kieffer won the Toronto Waterfront Half as she gets ready for the New York Marathon

Allie Kieffer won the Scotiabank Toronto Waterfront Half-Marathon Sunday clocking 1:12:44. Kieffer made a name for herself when she was the second American woman to cross the finish line at the 2017 New York City Marathon. After New York she trained in Kenya for seven weeks racking up 110 miles per week. Kieffer will be running the New York Marathon again in a couple of weeks. She most likely used her race in Toronto as a tune-up for New York. Second place female went to Reneta Plis in 1:13:58, and third place to Claire Sumner in 1:14:24. In the men’s race Will Norris took the win in 1:05:30, followed by Chris Balestrini in 1:05:47 and third place went to Lee Wesselius 1:07:21. The highlighted event was the marathon. Kenya’s Benson Kipruto, 27, was the overall winner clocking 2:07:21, with Mimi Belete of Bahrain winning the women’s marathon and breaking the course record of 2:22:43.  Cam Levins set a new Canadian's national record clocking 2:09:22.    (10/23/2018) ⚡AMP

Canada’s Cam Levins breaks Jerome Drayton’s national marathon Record in Toronto

Cam Levins had the marathon debut of his life Sunday (Oct 21) at the Scotiabank Toronto Waterfront Marathon, crossing the finish line in 2:09:22 and breaking Jerome Drayton’s Canadian national record of 2:10:09 in the process. That record comes with a $43,000 (CAD) payday–$1,000 for every year the record has stood. Levins finished fourth . Kenya’s Benson Kipruto, 27, was the overall winner clocking 2:07:21, with Mimi Belete of Bahrain winning the women’s marathon and breaking the course record of 2:22:43.  Cam was certain a record was within his grasp at the 40K mark. The final two kilometers went by so fast for him that it seemed like a sprint. “It was pretty much a blur, especially the last half-kilometre,” Levins said. “Everything was flying by at that point."  The 29-year-old from Black Creek, B.C., did his best to focus on the finish line where his wife, Elizabeth, mother, Barb, and father, Gus, were waiting.  He eclipsed a national record by former long-distance champion Jerome Drayton – and by a substantial 44 seconds.   “It is such an old record, it is nice to be the one to take it down,” Mr. Levins said. “It’s a good one to check off the list." (10/22/2018) ⚡AMP

Jerome Drayton's Canadian marathon record of 2:10:09 has stood for nearly 43 years

 Jerome Drayton's mark of 2:10:28 from the 1975 Fukuoka Marathon is the current national Canadian record. Drayton, who lives in Toronto, is 73 years-old now. "Two-ten is obviously a good time," remarked two-time Canadian Olympic marathoner Reid Coolsaet, who came close to Drayton's record at the 2015 BMW Berlin Marathon where he ran 2:10:28. Speaking at a press conference here this morning in advance of Sunday's Scotiabank Toronto Waterfront Marathon he added, "[But], especially after Eliud Kipchoge's record (2:01:39) we need a faster national record. With guys like Cam stepping up to the marathon, it's just a matter of time before it goes." "Cam," of course, is Cameron Levins, the 29 year-old Canadian Olympian who holds the national record of 27:07.51 for 10,000m. A former Nike Oregon Project athlete who now represents Hoka One One, Levins will be making his long-awaited marathon debut here this Sunday. He'll be running primarily for the Athletics Canada national title, but with a CAD 43,000 bonus (USD 32,800) on the line for taking down Drayton's mark, the record is definitely on Levins's mind. His 10,000m best is equivalent to a 2:06:38 marathon by using one popular conversion formula. "I'm in great shape," Levins told the media here today, looking relaxed in a hooded sweatshirt, his hands folded in his lap. "I'm ready to attack the Canadian record." Levins, who was notorious for running exceptionally high mileage during his NCAA career at Southern Utah University, stuck with a high-mileage diet for this race, too. He estimated that he averaged 168 miles (270 kilometers) per week, splitting his time between his sea level home in Portland, Ore., and the high altitude of Cedar City, Utah, where he lived and trained in college. He said he adapted well to marathon training after an uncertain start. "I was a little nervous about getting into the new kind of training," Levins told Race Results Weekly. "I mean, I'm into it now. I know I'm going to do more beyond this. I can see it becoming, just, what I do." But first, he had to get through Sunday's race. Long-time race director Alan Brookes has assembled one of his best elite fields led by two-time race winner Philemon Rono of Kenya (2:06:52 PB), 2012 Olympic Marathon champion Stephen Kiprotich of Uganda (2:06:33), 2017 Seoul Marathon runner-up Felix Kandie of Kenya (2:06:03), and New Zealand record holder Jake Robertson (2:08:26). Levins, who said he will run with the second group, made sure he put enough long runs which included very specific goals. As a track runner, his long runs were mostly just for adding miles, he said, at an easy pace. (10/20/2018) ⚡AMP

Jake Robertson has been training hard in Kenya and is focused on running very fast at Canada’s Waterfront Marathon Oct 21

What an amazing year it has been for Jake Robertson, a New Zealand who has been training in Kenya for the last ten years.  Jake started off the year in Houston where he won the half marathon there in 60:01.  Many did not know him before that race and in fact he had to get himself there to run the race.  This would soon change.  At the Lake Biwa marathon in Japan he clocked 2:08:26, a new NZ national Record.  Then he won the Crescent City 10k with a very fast 27:28 blowing away the field.  Next up was the Commonwealth Games 10000m on the track.  He pushed the pace and finished in 27:32. Then there was Beach to Beacon in Portland, Maine.  In hot weather he wins clocking 27:38.  Most recently he broke one hour for the half running second to Mo Farah clocking 59:57.  Jake posted today, “I’ve trained hard, I’m ready.  I’m coming to Canada for something special on Sunday October 21st.  I am running the Scotiabank Toronto Waterfront Marathon. If you’re not running I hope you’re cheering us on, come down.”  Jake’s training in Kenya has been going well and weather permitting he is ready to run very fast in Toronto.  (10/12/2018) ⚡AMP
by Bob Anderson

Tsegaye Mekonnen from Ethiopia, is set to compete at Toronto Marathon

Tsegaye Mekonnen’s marathon debut four years ago stunned running aficionados across the world as the Ethiopian youngster won the Dubai Marathon in 2:04:32, the fastest time in history by an U20 athlete. Still only 23 years old, Mekonnen has confirmed he will race the Scotiabank Toronto Waterfront Marathon on October 21, thereby earning the distinction of being the fastest entrant to ever run this IAAF Gold Label event. “It’s been going well and I feel like I am in a good shape right now,” said Mekonnen. “Toronto is a big race and I’ve been preparing for it. I have spent three months in my build-up and so I hope to run a good race. “I’ve been running at a high altitude – between 2,500-3,000m – so that I could adapt myself to tough conditions and I’ve been running 180-200km (100-120 miles) per week.” Since his breakthrough performance four years ago, Mekonnen has shown flashes of brilliance such as his third-place finish at the 2016 Dubai Marathon in 2:04:46 and a 2:07:26 victory at the 2017 Hamburg Marathon. In a country where children grow up celebrating the success of Ethiopian legends such as Derartu Tulu, Haile Gebrselassie, Tirunesh Dibaba and Kenenisa Bekele, he was exposed to running very early and earned a place on Ethiopia’s team for the IAAF World Junior Championships Barcelona 2012. He finished fifth in the 5000m final there, but, unlike others who would develop their track potential, Mekonnen quickly switched to road racing. "To my knowledge there were not many track races in that time and I couldn't find the right people to bring me to those races,” he remembers. “So, I made the decision to compete in the road races. Demadonna Management encouraged me to become a marathon runner and it was the right decision for me, looking back now. Mekonnen is fully aware he will face strong competition in Toronto, including Philemon Rono, the two-time defending champion, New Zealand’s Jake Robertson and 2012 Olympic champion Stephen Kiprotich of Uganda, among others. He edged Kiprotich in Hamburg by a mere five seconds. (10/04/2018) ⚡AMP

Mimi Belete from Bahrain will debut at Scotiabank Toronto Waterfront Marathon

As marathon debuts go, Mimi Belete’s might have gone unnoticed in Hamburg last March but for the fact she earned herself third place in this world class event in a very good time of 2:26:06. No one was more surprised than her coach Getaneh Tessema, as she had battled a flareup of a nagging hamstring injury for much of the race and would have been well served to drop out. What could she have run if not for her impediment? The world is about to find out as the 30-year-old, who now represents Bahrain, has turned her attention to the Scotiabank Toronto Waterfront Marathon, October 21st, an IAAF Gold Label race. “For a long time I was training for the short distances and now I want to get a good time in the marathon,” she explains. “I have been with Getaneh almost one year and he advises me after training to rest well as well as to keep working hard.” “I was happy with my performance in Hamburg. I could have run faster but I had a hamstring problem. I want to get my best time in Toronto.” Belete’s path to Canada’s largest city has been a circuitous one. Though she was born in the Ethiopian capital of Addis Ababa, she and her younger sister Almensh left their homeland and sought political asylum in Belgium while still in their teens. (09/27/2018) ⚡AMP

Jess Trengove from Australia is set to participate at Scotiabank Toronto Waterfront Marathon

High altitude training has become a popular method of marathon preparation, so heads were turned when Australia’s Jessica Trengove decided to spend four months in Hilversum Holland – elevation 15m. The two-time Commonwealth bronze medalist expects this break with convention will help pave the way to success at the 2018 Scotiabank Toronto Waterfront Marathon October 21. “It’s basically a trip I had planned with my partner Dylan (Stenson) back in January of this year,” the 31-year-old explains. “We decided we’d like to go to Europe for the Australian winter for a life experience and also because Dylan wanted to do some track races. We also have a couple of friends getting married here. So we decided to bite the bullet and come over for what will be four months in total. “We spent some time in St Moritz (Switzerland) at high altitude in late July. That was fantastic, I have done quite a lot of altitude work in the last two years – in an (altitude simulating) tent at home. So I have got quite a lot of altitude training under my belt but I won’t be doing any in the lead up to the Toronto race.” Clearly, the Aussie subscribes to the ‘sleep high, train low’ maxim which many exercise physiologists have lauded the past few decades. Even world marathon record holder Paula Radcliffe famously used to sleep in a high-altitude simulator tent on occasion. With 11 marathons to her credit including two Olympic and two IAAF World Championships appearances, along with her Commonwealth performances, Trengove is well experienced at the international level. A year ago, she raced to a commendable 9th place at the IAAF World Championships in London before claiming her second Commonwealth bronze medal on home soil in April of this year. Most recently, on July 1st, she finished 2nd at the Gold Coast Marathon in a new personal best of 2:26:31. (09/23/2018) ⚡AMP

John Korir whose older brother Wesley Korir won the Boston Marathon in 2012, joins elite roster at Scotiabank Toronto Waterfront Marathon

John Korir, 22, has announced he will join the elite roster at Scotiabank Toronto Waterfront Marathon on October 27. John is the younger brother of Wesley Korir, who won the Boston Marathon in 2012, and who represented Kenya at the 2016 Olympics in Rio. Wesley is also a former Member of Parliament in Kenya. younger Korir debuted the marathon at Tamarack Ottawa Race Weekend this spring, where he was way out in front just a few kilometres from the finish line. Ultimately Korir was overtaken by Yemane Tsegay of Ethiopia, the course record-holder, and finished in second place with a time of 2:09:14. The two brothers have trained together in Louisville, Kentucky. Korir will be welcomed by the family of his sister-in-law, Tarah McKay-Korir, who live in southern Ontario. Tarah and Wesley are the founders of the Kenyan Kids Foundation, one of STWM’s charity partners. Korir joins two-time defending champion Philemon Rono, New Zealand’s Jake Robertson, and our very own Reid Coolsaet on the start line at Scotia on October 21. (09/21/2018) ⚡AMP

The Women’s elite field at the Toronto Waterfront Marathon just got stronger

Ethiopia’s representation at this year’s Scotiabank Toronto Waterfront Marathon just got stronger with the addition of Amane Beriso to the elite women’s field. With a personal best of 2:20:48, recorded when finishing second at the 2016 Dubai Marathon, the Ethiopian has the fastest personal best of any woman who has ever lined up at this IAAF Gold Label road race. And it is apparent she also possesses the mindset to challenge her compatriot and defending champion, Marta Megra. Victory is her primary objective, though she warns her rivals that the Toronto course record of 2:22:43, held jointly by Kenyan Sharon Cherop and Koren Jelala Yal of Ethiopia, could also be in jeopardy when the race goes off on 21 October 21. “Absolutely, nothing is impossible, I believe,” says Beriso, who celebrates her 27th birthday on 13 October. “I think with Marta Megra it’s going to be a little difficult, but it is possible and I am in it to win it.” “We have one month of training remaining, so I am willing to take on any challenge in front of me and I will try to improve the course record.” This is no idle boast. Besides her brilliant run in Dubai a year ago, Beriso ran 2:22:15 in Prague in May 2017 which earned her second place in that IAAF Gold Label event. It was another eye-catching performance and if it wasn’t for an ankle injury which plagued her over the past year, she may have piled up additional credentials. Now healthy and fully fit after seeking treatment in Germany, she looks ahead to the battle for glory and an $80,000 pay day. Despite having twice run well under the Toronto Waterfront course record, she is a novice at the distance. Dubai, in fact, was her debut. (09/20/2018) ⚡AMP

The Toronto Waterfront Marathon elite field is lead by last year's winner Philemon Rono

Philemon Rono, will be aiming for third Toronto title. He made further history a year ago when he also ran the fastest marathon ever on Canadian soil. His time of 2:06:52 was also a personal best. “I’m very happy to come to Toronto again,” said the 27-year-old. “What comes to my mind is that it was a nice race (last year) because I set my personal best and it was a good chance for me. I took the lead between 32 and 35K and I said to myself ‘today is my day’ and I felt good,” Rono reminisced.   Under the guidance of coach Patrick Sang, the 1992 Olympic steeplechase silver medallist, Rono has thoroughly blossomed. Sang’s training team includes a large group of elite marathon runners represented by Netherlands-based Global Sports Communication, including world record holder Eliud Kipchoge. They are also members of the NN Running Team, a unique professional group sponsored by NN, an insurance and asset management company.  "I am really happy, training hard and looking forward to competing in this big race in Toronto,” said Kiprotich, who also won the marathon title at the 2013 IAAF World Championships in Moscow, joining Ethiopia’s Gezehegne Abera as the only man to ever win both major competitions.  (09/18/2018) ⚡AMP

Canada's second fastest marathoner Reid Coolsaet is eyeing Jerome Drayton's record

Reid Coolsaet is the fastest Canadian in the field at this year’s Scotiabank Toronto Waterfront Marathon. It’s a race Reid knows well having run it several times before. In 2011 he qualified for the 2012 Summer Olympics by running 2:10:55. He has since lowered his PB to 2:10:26 making him Canada’s second fastest ever marathoner. The two-time Olympian, Coolsaet has had his eye on Jerome Drayton’s 2:10:09 Canadian record for some time. And no Canadian has run Scotiabank–or any other marathon on Canadian soil–faster. Coolsaet set that record (2:10:55) here in 2011. An interesting coincidence: Drayton’s record was set in 1975 at Fukuoka, Japan, a race Coolsaet has run twice, achieving an excellent time here in 2016 (2:10:55–the same time he ran at Scotia in 2011). With a PB of 2:10:28, set at the Berlin Marathon in 2015, Coolsaet has been tantalizingly close to this goal for a while. He’s had to be patient through a series of setbacks, most significantly a painful foot condition in early 2017 that took him out of competition for almost a year. He came back in time for the Canadian National Cross-Country Championships in November, placing ninth.   Jerome Drayton has held the Canadain record since 1969.  Jerome won the Fukuoka Marathon in 1969, 1975, and 1976, as well as the Boston Marathon in 1977. He  has held the Canadian record since 1969, after breaking the then record of 2:18:55 set by Robert Moore a month earlier. (09/13/2018) ⚡AMP

2012 Olympic champion Uganda’s Stephen Kiprotich will target fast time in Toronto

Over its decades-long history, the Scotiabank Toronto Waterfront Marathon has been graced by some of the world’s greatest marathoners, but never an Olympic champion. That will all change on October 21, when Uganda’s Stephen Kiprotich will race in this IAAF Gold Label event. The 2012 Olympic marathon champion will accompany two-time Toronto champion Philemon Rono from their mutual training base in Iten, Kenya in what should be an intense battle between the two accomplished marathon runners. The pair are both friends and training partners, but each will want to take home the CAD$30,000 first-place prize money. “I am really happy and training hard and looking forward to competing in this big race in Toronto,” says Kiprotich, who also won the marathon title at the 2013 IAAF World Championships in Moscow, joining Ethiopia’s Gezehegne Abera as the only men to ever win both major competitions. “I was speaking with Rono and I asked him what is the course like,” he says of the man who set a Canadian all-comers’ record of 2:06:52 in Toronto a year ago. “He said the course is good and nice. I was telling him if we go fast and run the first half in 63 minutes, we can push at the end to 2:05. He told me it is possible.” Kiprotich’s major championship success is outstanding and all the more remarkable since he chose to make Iten his training base. There he lives in the camp built by Dutch based management company Global Sport Communications with a group which includes not only Rono but the world’s No.1 marathon runner, Eliud Kipchoge. They are coached by 1992 Olympic steeplechase silver medallist Patrick Sang. (09/13/2018) ⚡AMP

Canada's Cam Levins will make his marathon debut at the Scotiabank Toronto Waterfront Marathon

The 29-year-old from Black Creek, B.C., has battled a serious foot injury that required surgery for a couple of seasons, but believes he's finally healthy enough to become a force on the global running scene once again. Marathon fans have eagerly anticipated Levins' marathon debut, but he said he's not worried about lofty expectations. "I think there is a part of me that is a little bit anxious of the unknown," Levins said in a release. "But I feel pretty comfortable that what I am doing will prepare me well. More than anything I am excited to do it at this point, however it goes. "I am ready to go out there and have a good experience, and learn from it whether I knock it out of the park or if it goes very far south. But I feel confident at this point. I think it will go well." Levins won both the 5,000 and 10,000 metres at the NCAA championships in 2012. He went on to win bronze in the 10,000 at the 2014 Commonwealth Games, and then broke the Canadian record in that distance a year later. But a freak accident at the Canadian championships — he fell across the finish line in the 1,500 metres and injured his foot — wiped out much of the 2016 and '17 seasons. This past March, he raced for Canada at the world half-marathon championships in Valencia, finishing in a personal best 62 minutes 15 seconds. (09/05/2018) ⚡AMP

Leslie Sexton has joined the lineup at this year’s Scotiabank Toronto Waterfront Marathon

Defending Canadian champion Leslie Sexton has officially joined the lineup at this year’s Scotiabank Toronto Waterfront Marathon on October 21. Sexton is favoured to win again, as the strongest Canadian female entry. Her 2017 time was 2:35:47. Sexton stands to win $5,000 if she runs faster than 2:35:00, and she has stated her goal is to exceed her personal best, which is 2:33:33 (achieved on the Scotiabank course in 2015). Ultimately she would like to go sub-2:30 and join the likes of Lanni Marchant (Canadian record-holder, at 2:28), Krista DuChene (who is also running Scotiabank this year), Silvia Ruegger, Jaqueline Gareau and Lioudmila Kortchaguina. (08/15/2018) ⚡AMP

Jake Robertson primed to compete at Scotiabank Toronto Waterfront Marathon

New Zealand runner Jake Robertson has announced he will join defending champion Philemon Rono and Canadian Reid Coolseat at this year’s Scotiabank Toronto Waterfront Marathon on October 21st. Robertson, 28, is having a fantastic year, debuting in the marathon on March 4 at the Lake Biwa Mainichi Marathon in Japan, where he finished in third place while setting a New Zealand national record with a time of 2:08:26. He has also won three prominent U.S. road races including the Houston Half-Marathon in January (where we ran 60:01), the Crescent City 10K in New Orleans and most recently, the Beach to Beacon 10K in Cape Elizabeth, Maine where he ran 27:37. Robertson, along with his twin brother Zane and his fiancée Masai, has been living and training in the town of Iten, in Kenya’s Great Rift Valley, for about 12 years. He has expressed the desire and intention to not only win STWM, but to challenge Rono’s course record of 2:06:51, set at last year’s race. (08/08/2018) ⚡AMP

Defending champion Ethiopian Marta Megra will be on the start line of the Scotiabank Toronto Waterfront Marathon

Marta Megra of Ethiopia announced her return to the marathon on Wednesday morning. Megra walked away with $25,000 CAD after winning last year’s race. Megra reportedly said, “This year I am in good condition, good shape so hopefully I will go slower the first half,” she says. “My goal is to run my personal best in Toronto and to improve the course record.” The current course record is 2:22:43 and the women who breaks the record walks away with an extra $40,000 CAD. Megra’s personal best is 2:24:08, which she will have to lower to catch the course record. This summer could potentially see the men’s and women’s Canadian soil records fall, as Canadian marathon events have become some of the best in the world. (08/01/2018) ⚡AMP

Kenya's Philemon Rono ran the fastest Marathon on Canadian soil last year at Scotiabank Toronto Waterfront is returning

Philemon Rono of Kenya has won the Scotiabank Toronto Waterfront Marathon twice, and he’s coming back to Canada to race again in 2018.Rono’s 2017 winning time was 2:06:51. That performance broke three significant marks on the course in Toronto that day: a personal best, a course record and the Canadian all-comers record. He made $75,000 CAD for his efforts last year. Rono is known at home as “Baby Police” as he’s a police officer with a young looking face. The defending champion’s decision to return to the Scotiabank Waterfront Marathon could potentially mean a new Canadian soil record, and personal best for the runner. This summer could potentially see the men’s and women’s Canadian soil records fall, as Canadian marathon events have become some of the best in the world. (07/25/2018) ⚡AMP

Krista DuChene placed third at the 2018 Boston Marathon and her 16th Marathon will be STWM

Krista DuChene, the 41-year-old mother of three from Strathroy, Ont., finished third at the 2018 Boston Marathon clocking 2:44:20 said afterwards, “Our Canadian winters prepare us for days like this."

Krista announced yesterday that she will run the Scotiabank Toronto Waterfront Marathon (STWM) on October 17. It will be her fifth time running what she has called her favourite race, and her 16th marathon in 16 years of competition. She joins Reid Coolsaet, two-time Olympian and second-fastest marathoner in Canada’s history, who will also run Scotiabank this year.  

Krista wrote on Instagram, “There are lots of reasons: it’s close to home, it’s a Canadian championship, it’s a quality field but it’s just, no matter where I am racing, my thoughts are on this race. It’s the one I want to do even though I could pick any race in the world.” 

Krista was part of the 2016 Canada Olympic Team.

(06/21/2018) ⚡AMP

Two time Canadian Olympian Reid Coolsaet will run the Waterfront Marathon and is eyeing the $43,000 bonus for a national record

Two time Canadian Olympian Reid Coolsaet wants it known that rumours of his retirement are greatly exaggerated, even as marathon enthusiasts are busy penciling in their choices as to who will be the ‘next generation’ of Canadian marathon runners. As if to underscore his sudden status as ‘not nearly retired but simply maturing’, the 38 year old Hamilton, Ontario resident, and New Balance sponsored athlete, has confirmed he will race the 2018 Scotiabank Toronto Waterfront Marathon on October 21st.   And in a test of fitness following his surprising 9th place finish in Boston earlier this spring, Coolsaet will also tackle the upcoming Toronto Waterfront 10k on June 16th.   Coolsaet has the closest time to Jerome Drayton’s highly coveted national marathon record (2:10:09) than any other Canadian, running 2:10:28 at the 2015 Berlin marathon, and he appears eager to finally achieve this goal. With the Scotiabank prize for beating the record in Toronto now at $43,000 – a thousand dollars for each year the record has stood - Coolsaet would easily find use for such a princely sum. He and his wife, Marie, recently welcomed their second child, Elodie Virginia, into the world and renovations to their Hamilton home lie ahead.   "Of course the record is a big deal," Coolsaet declares. "My goal has always been to break 2:10 so whether or not another Canadian runs 2:07 or 2:08 I would still want to break 2:10.   "It has been a while, about a year and half, since I ran 2:10:55 (2016 Fukuoka). Even if it’s not possible I still think of (sub 2:10) when I am training and I use it to push me along and keep me motivated. It’s something that has been motivating me for about eight years now."   Injuries tend to take longer to heal as one matures and Coolsaet has been through some debilitating ones. Most recently and most seriously was the bout of osteonecrosis in his metatarsals that restricted his training and threatened to completely derail him. But Boston was a significant response, as he bravely trudged home through the cold rain and windy conditions to snatch 9th place.   "I was hoping to get a good feel for my marathon fitness in Boston but because of the conditions I wasn’t able to do that," he reflects. "The last 12k I wasn’t trying to maximize the training I had put in; I was just trying to keep the cold away and just move my stiff legs. I am happy with toughing it out there and happy I kept pushing and got 9th. But, I really don’t know what I could have done in nice conditions on a normal course." (06/05/2018) ⚡AMP