Running News Daily is edited by Bob Anderson and team. Send your news items to bob@mybestruns.com Advertising opportunities available. Email for rates.
Index to Daily Posts · Sign Up For Updates · Run The World Feed
Canada Running Series announced on Feb. 2 that the Japanese footwear brand Asics will serve as the official partner for three Canada Running Series races: the TCS Toronto Waterfront Marathon, 21K de Montréal and Vancouver Half Marathon.
Asics will serve as the official merchandise brand and will support athletes with exclusive personalized training programs through the Asics Runkeeper app.
Canada Running Series will also continue using Race Roster, which is a world-leading race registration platform out of London, Ont. and a recent brand acquisition from Asics. Race Roster has been affiliated with hosting registration for CRS events since 2016 and was the title sponsor of Toronto’s High Park Spring Run-Off 8K between 2016 and 2019.
This five-year sponsorship deal will begin in 2022 and will see Asics expand the brand to various platforms and bring high-performance-running products to support each CRS race.
“We are immensely proud to partner once again with Asics and leverage their extensive knowledge of race technology to enhance race experience,” Charlotte Brookes, Canada Running Series’ national event director said in a press release. “The partnership between Asics and the Runkeeper app, plus Race Roster will allow us to continue driving positive change for both virtual and in-person racing.”
In-person and virtual registration is now open for all three Canada Running Series events. The 21K de Montréal will be held on April 23-24, 2022, while the Vancouver Half Marathon is set for June 26, 2022, and the TCS Toronto Waterfront Marathon will take place on October 16, 2022.
(02/03/2022) Views: 189 ⚡AMPThe Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...
more...After two years of virtual editions, the Toronto Waterfront Marathon is back with in-person 42.2K, 21.1K and 5K options and a new global sponsor in TCS. The in-person races at the TCS TWM will take place the weekend after Canadian Thanksgiving, on Oct. 16, 2022.
The TCS Toronto Waterfront Marathon is Canada’s premier running event and the grand finale of the Canada Running Series. The race also serves annually as the Athletics Canada National Marathon Championships and has doubled as the Olympic Trials leading up to the games.
In the past, the Toronto Waterfront Marathon has set the stage for outstanding performances from Canadian Olympians to competitive, recreational and charity runners.
Runners can choose to compete in the TCS Toronto Waterfront Marathon in-person race on October 16 or virtually anytime between Sept. 16 and Oct. 16. Registration for the in-person marathon starts at $130 and $100 for the half. Take advantage of the early bird pricing before prices increase.
All participants who register will receive a finisher medal, Asics souvenir shirt, race bib, nutrition products and a free download of the TCS Toronto Waterfront Marathon app. On the new race app, runners and spectators will be able to enjoy live runner tracking, course maps, augmented reality features and digital cheer cards.
(01/27/2022) Views: 242 ⚡AMPThe Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...
more...Canada Running Series (CRS) has announced on Tuesday morning that Tata Consultancy Services (TCS) will take over from Scotiabank to become the new title sponsor and technology partner of the Toronto Waterfront Marathon until 2026.
The TCS Toronto Waterfront Marathon will join other world-class marathons like New York City and London to carry the TCS sponsorship.
“The first year of our sponsorship will be all about discovery,” says Haley Price, Head of Sports Sponsorships at TCS. “We love that this race is engraved into Toronto and that the race starts just steps from our Toronto office.”
TCS aims to grow marathon running in Canada through a new official Toronto Waterfront Marathon race app, which will offer a carbon footprint calculator for attendees to track and offset their impact on the environment when attending the race. “Innovation has been at the forefront of everything,” says Charlotte Brookes, National Event Director at CRS. “We’ve always been striving to take our race to that higher level.”
The goal for CRS and TCS is ‘Evergreen’ certification from the Council for Responsible Sport, which recognizes sustainable sporting events globally. CRS and TCS plan to work with two Canadian charities – Trans-Canada Trail and Trees for Life, to improve green space in the city of Toronto. Runners will have the opportunity to donate money toward both charities during registration or via the race app.
Registration for the in-person 2022 TCS Toronto Waterfront Marathon opens on Tuesday, Jan. 25.
(01/19/2022) Views: 223 ⚡AMPThe Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...
more...Working closely with the City of Toronto and Mayor John Tory, event organizers Canada Running Series have made the decision to cancel the international event that generates $35 million in economic impact annually, due to COVID-19 related health and safety concerns.
"Sadly, we have reached a point where it is clear we will not be able to bring a mass event of 25,000 people from more than 75 countries, safely to downtown Toronto this October, and have officially canceled the 2020 in-person event," said Race Director Alan Brookes. "We have shared so many unforgettable moments over 30 years at this race and are enormously disappointed. We greatly appreciate the support and understanding of the community and are pleased to announce that we will be transitioning to a virtual event this year, to continue to offer the best possible running and fundraising goals in these challenging times."
"Although, this year’s Scotiabank Toronto Waterfront Marathon will not be taking place in person, I want to thank Canada Running Series for putting the health and safety of spectators, runners and volunteers first by organizing a virtual event," said Mayor Tory. "The virtual race this year presents a great opportunity to train and stay active throughout the summer and into the fall. I encourage residents to participate this year or to cheer on all the participants who are raising money for over 150 charity organizations in our community through the Scotiabank Charity Challenge. I know I speak for Torontonians across this city when I say I look forward to 2021 when we can come together again and celebrate our vibrant city."
"Every year, the Scotiabank Toronto Waterfront Marathon brings people together from around the world to raise millions of dollars for charity," said Doug Ford, Premier of Ontario. "While there are a few changes to the run this year that put everyone’s health and safety first, it’s more important than ever to find ways to support those who might be in need during these unprecedented times. I encourage everyone to participate in this community-building event if they can, and support a great cause."
All currently registered runners have been contacted with information regarding their 2020 registrations. New runners who want to sign-up for the Scotiabank Toronto Waterfront Marathon Virtual Race can do so starting today at STWM.ca. The virtual event includes two new distance options: a four-person marathon relay and a 10K as well as the traditional marathon, half marathon and 5K.
The virtual event will be supported by a training program from Running Room and New Balance, who will also be designing official race merchandise. Participants will be invited to stay connected online in a variety of ways including bi-weekly Facebook Live get-togethers, a new running podcast and Spotify playlists to motivate them on training runs.
Unchanged, participants can sign up to fundraise for one of the race’s official charity partners in the Scotiabank Charity Challenge. In 2019, participants raised over $3.5 million for 190 community charities. Every Dollar Helps. We encourage those in the position to do so, to support our charitable partners, who need our help now more than ever.
"Since 1990, like running itself, we’ve had good days and bad days" reflected Brookes. "We’ve learned to bear down and overcome injuries, illness, a multitude of setbacks and adversity. And now we have COVID-19" said Brookes. "But our community is made of sterner stuff: dedicated, determined, courageous and strong. Together, we will prevail and return to the races that are beacons of solidarity and joy in our country and our lives."
The Scotiabank Toronto Waterfront Marathon Virtual Race will take place between October 1st and 31st 2020. Online registration is open now at STWM.ca.
(07/14/2020) Views: 666 ⚡AMPThe Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...
more...STWM is scheduled for October 18, but CRS officials are unsure whether the City of Toronto will allow such a large gathering to be held by that time in the fall (more than 20,000 athletes are expected, plus spectators along the course).
In Wednesday’s press release, organizers said they have been communicating with the city and public health officials to figure out what will be permitted by October.
“At this time,” wrote CRS organizers, “the City of Toronto has not been able to confirm if the ban on mass events of over 25,000 will be extended beyond August 31st.”
Because of this ambiguity, race registration will be frozen until the city, public health officials and CRS team can determine definitive answers regarding the fall race.
Although it’s unclear if the event will go ahead as planned this year, fundraising for the Scotiabank Charity Challenge is still open, and CRS officials have said the race’s charity partners “need our help now more than ever.”
In 2019, $8.5 million was raised for more than 500 charities across the country, and since the challenge was created in 2003, almost $80 million has been raised.
(06/25/2020) Views: 669 ⚡AMPThe Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...
more...The Kenyan, nicknamed ‘Baby Police’ for his role as a policeman, smashed his own Canadian all-comers’ record with a time of 2:05:00 at the IAAF Gold Label road race.
Behind him, Lemi Bernahu of Ethiopia, who had been leading until the final kilometer, took second in 2:05:09, Uganda’s Felix Chemonges third in 2:05:12 and defending champion Benson Kipruto of Kenya fourth in 2:05:13.
“It was important to win three times, because Toronto is like my home,” said Rono. “When I come here, I enjoy myself. I have a lot of friends from Kenya here. I am really, really happy to win today.”
While Rono achieved an incredible record, earning CDN$30,000 for the victory along with CDN$50,000 for the all-comers’ record, it was his compatriot Magdalyne Masai-Robertson who claimed the women’s victory with an enormous personal best of 2:22:16. That beat the course record set by Mimi Belete last year by 13 seconds and improved the Canadian all-comers' record by one second.
For the first time in its 30-year history, conditions were near perfect (8C and 5km/hr wind at the start).
A trio of pacemakers took a pack of six men through the halfway point in 1:03:08 and 30 kilometers in 1:29:24 before Lemi Berhanu hinted that the tightness in his legs, which had bothered him in the days immediately preceding the race, had vanished. By 38 kilometres he had surged to a lead of more than 15 seconds. But incredibly Rono closed the gap in the final two kilometres to snatch victory.
“I was running at my own pace,” Rono explained. “The pace at the front was really moving so I maintained my own pace. At 38km when he ran away I said ‘let me maintain my pace’. And I knew I could catch him.”
For his part, Berhanu, who was the 2016 Boston champion, complained of a stitch in his right side and was in distress. Disappointment registered on his face at the finish where he sat alone on the ground for 10 minutes before his coach Gemedu Dedefo collected him for the awards ceremony.
“I was thinking when I made the break I could run sub 2:05 and keep pushing, but after 40km I could not really move because of a stitch,” he explained.
Felix Chemonges took four minutes off his personal best to break 2012 Olympic champion Stephen Kiprotich’s Ugandan record with his 2:05:12.
The women’s race was equally compelling as eight women ran together through 30km. Five survived Birktuyat Eshetu’s surges up until 35km including Kenya’s Betsy Saina, Rachel Mutgaa and Masai-Robertson and then the race blew up. The latter took off, fearful of being caught. At 40km she spared a look over her shoulder and realised her nearest pursuer was Eshetu and quite a distance separated them.
(10/21/2019) Views: 1,085 ⚡AMPThe Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...
more...Sunday is the 2019 Scotiabank Toronto Waterfront Marathon and Canadian Olympic Marathon Trials, and the Canadian elite lineup is killer. Kinsey Middleton is the defending champion, following her impressive 2018 run where she took the win in her marathon debut.
The Boise, Idaho native says that her build has been great, with more miles than ever before, and a broader variety of workouts. She jokes that she’s becoming accustomed to the marathon, or at least as accustomed as you can be for only having run one.
The runner lives at 800m altitude, surrounded by mountains (she has dual citizenship, since her mother is Canadian), so she has relatively easy access to higher altitudes for training purposes. She’s looking to run Olympic standard on Sunday (2:29:30) and sounds confident in her ability to do so.
Middleton’s race day plan is to wake up roughly three hours before the race, and have a coffee and peanut butter and jam on toast. After breakfast she’ll take 10 minutes to visualize her race day plan and put her feet up, then she’ll take the bus to the course.
The runner jokes that the funny thing about marathon warmups is how short they are. “They’re the shortest warmup ever, because you don’t want to take any energy away from your race. The bigger the race, the smaller the warmup.”
Middleton’s race plan is all about standard. “I am hoping that there’s a solid group of women to run with. I’ve talked to Malindi [Elmore] and Emily [Setlack] about the pace they’re trying to run. It’s better if we all run together.” The runner says that they’ll sort out pacing at the technical meeting, but her plan is to go out on 1:14 pace for the half. “You really want to negative-split a marathon, otherwise it doesn’t feel good,” she says, referring to the practice of running the second half of the race faster than the first half.
“I’m really confident about the time, because I think if your goal is to make an Olympic team, the time shouldn’t scare you, it should feel possible. It’s all about executing on the day.”
Middleton races for the Idaho Distance Project and is hoping to get its logo added to a plain black crop top. Her plan is to race in that black top, or if it’s cold, a black tank top and Asics shorts. For shoes, she’ll be wearing the green Nike Next%. “I like the upper a lot better on the Next%. I didn’t like the knit upper on the Vaporfly as much. I have narrow feet, so my foot would move around in them.”
(10/16/2019) Views: 1,134 ⚡AMPThe Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...
more...Nuun has been updating its various sports hydration products, and Nuun Endurance, designed specifically those expecting to be out on the course for more than 90 minutes, will replace Gatorade at the Scotiabank Toronto Waterfront Marathon’s water stations on October 20.
Some commercial sports drinks contain a lot of sugar, artificial dyes and unnecessary chemicals–things that more health-aware athletes are trying to get away from, since they do nothing to improve either performance or health (and may do the opposite). Nuun unveiled its new Sport product earlier this year, and now endurance athletes in Canada can enjoy Nuun Endurance, formulated with their specific needs in mind.
According to Nuun, “as more research into hydration science demonstrated the ineffectiveness of traditional sports drink formulas, runners demanded healthier options with cleaner ingredients designed specifically to hydrate for high-intensity activities.”
Formulated as a powdered mix rather than a tab, Nuun Endurance is non-GMO and Informed Sport certified (Informed Sport is a third-party quality assurance program for sports nutrition products), kosher, vegan and gluten-free–which means you can rest assured there’s no funny stuff in your hydration product. It comes in four flavors: Mixed Berry, Citrus Mango, Lemon Lime and caffeinated Strawberry Lemonade, and is available in 16-serving tubs or single-serving packets. (The Strawberry Lemonade flavor contains 25 mg of caffeine derived from organic green coffee beans.)
Nuun Endurance’s delivers just enough electrolytes to optimize hydration, and its low sugar content is designed to minimize the potential for gastric distress.
(10/10/2019) Views: 1,054 ⚡AMPThe Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...
more...A first-time marathon requires a great leap of faith as any distance runner can attest. And so it is that Ethiopian distance star Bekelech Gudeta, who will turn 22 nine days before the race, enters the unknown at the Scotiabank Toronto Waterfront Marathon tackling one of the strongest women’s fields assembled on Canadian soil. Though she has no experience at the classic marathon distance she has performed admirably these past two years in the half marathon, running under 1:08 on three occasions, most recently on September 15th. That time of 1:07:21 earned her 6th place in the Copenhagen Half Marathon, which, like Toronto, is an IAAF Gold Label race. A year ago, she recorded her personal best 1:07:03 on the same course.
"I am really happy to start the marathon," she reveals. " have run some half marathons and I think I can run a (good) marathon as a half marathon is a quicker pace than the marathon. I started preparation for the Toronto Waterfront Marathon from June. My target is to run a fast time in Toronto."
The women’s course record in Toronto is 2:22:29 and was set a year ago by Mimi Belete the Ethiopian who now runs for Bahrain. This doesn’t seem to faze Gudeta.
"My coach is Dawit Hiluf and he is telling me that I can run sub 2:22 in my first marathon," she says. "He is telling me the athletes with 1:07 in the half marathon have run 2:19 to 2:21 in the marathon and he is telling me it is possible to run fast in the first marathon. He is telling me that the Toronto marathon has a fast course. We expect to see me on the Toronto marathon podium with a fast time."
What gives her more confidence is that she has increased her training volume significantly this year but did not reduce it for her Copenhagen appearance. Training through Copenhagen and still coming away with a time just 18 seconds slower than her best must have been satisfying to her and her coach.
"Last year I was doing 100km per week now it’s 160 - 170km. So, I was expecting to run 1:05 (in Copenhagen) but this year there was too much wind. We ran against the wind. Especially when I dropped from the leading group it was difficult. But I am happy as I ran sub 68 for my third time."
Gudeta is a member of a training group put together by Volare Sports, a Netherlands based sports management company. It includes Hiwot Gebrekidan (2nd in Ottawa in both 2017 and 2018) Betelhem Moges (2nd in Ottawa 2019) and Abeba Gebremeskel (2nd place Seville marathon 2019). Like other runners she lives in the Ararat area of Addis, Ethiopia’s capital and shares a ride to training sites outside the city.
"Our training is in different places around Addis most of time we train in Sululta, Sendafa, Kaliti, Entoto, Sebeta and around Ararat inside Addis," she continues.
"We have a Volare team bus and we meet 3-4 times per week training program with a team. Monday, Wednesday, Friday and sometimes Sunday we train together with the team and Tuesday, Thursday and Saturday we have easy training separately. When we are not with the team I train around Ararat."
Bekelech has not always lived in Addis. She was born in Shona just 50 kilometers outside the capital. After being introduced to running at school and having some success one of her brothers encouraged her to move to Addis and become a serious runner. She credits him with her success.
In Toronto she will face her experienced compatriots Dibaba Kuma, Eshetu Biruktayit and Hiwot Gebrekidan as well as Kenya’s Magdalyne Masai and Ruth Chebitok.
While the Toronto Waterfront Marathon signifies a dramatic change in direction for Bekelech Gudeta she sees it as a step towards meeting her ultimate goals.
"My goal is be a world class athlete like (Kenya’s four-time New York Marathon champion) Mary Keitany and Tirunesh Dibaba (three-time Olympic champion from Ethiopia)," she declares. " have represented my country during the World Half Marathon Championship last year in Valencia and I was 8th place. I want to represent Ethiopia again in the 2020 Tokyo Olympics or in other Olympics. It is my dream as a runner."
(09/25/2019) Views: 1,197 ⚡AMPThe Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...
more...Gene Dykes, who came close to breaking the late Ed Whitlock’s M70 marathon world record at last year’s Scotiabank Toronto Waterfront Marathon, and broke it unofficially in Jacksonville, Florida in December (on a non-record-eligible course) was hoping to make another attempt at this year’s Scotiabank Toronto race on October 20, but has decided to bow out due to illness and the resulting loss of training time.
Whitlock’s record, set in 2004, is 2:54:48. He was the only person ever to run a sub-3 marathon over age 70 until Dykes, who has now done it four times: first in Rotterdam in 2018, where he ran 2:57. At last year’s Scotiabank Toronto (which doubled as the World Masters Marathon Championships), he ran 2:55:18, missing Whitlock’s record by 30 seconds. At Jacksonville, he ran 2:54:23, breaking the record by 25 seconds–or so he thought, until he discovered that although the course is certified, the race is not USATF-sanctioned, which means you can’t set records there. At Boston this year he ran 2:58:50, shattering his own age-group course record of 3:16:20.
Dykes is optimistic he is on the mend, and has a number of fall races scheduled, including a 100K in Texas this weekend, a small marathon in Maine (on the same day as he would have raced Scotiabank), and the New York City Marathon on November 3.
Dykes remains the only living human over 70 years of age to run a sub-3 marathon.
The Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...
more...No Ugandan runner has ever won the Scotiabank Toronto Waterfront Marathon a blemish which Felix Chemonges wishes to eradicate October 20th on the race’s 30th anniversary.
"My goal is to win the race and improve on my personal best as I want to get selection with my Toronto performance for Tokyo 2020," he explains. "My future goals are to be a world class star."
"I have only run two marathons before, which were smaller marathons. Both times I finished second. Toronto will be my first big one and I am really looking forward to it."
In recent years, beginning with the inspiring victory of Stephen Kiprotich at the 2012 London Olympics, Ugandans have strived to match the competitive results of their East African rivals from Ethiopia and Kenya. Now, with young athletes like the 23-year-old Chemonges (he turns 24 on October 10th), the country’s fortunes are indeed in good hands.
One of those aforementioned second place finishes came at the 2019 Linz (Austria) Marathon back in April and yielded a personal best of 2:09:19 but since then he has also lowered his PB at the half marathon distance with a 61:03 clocking in Zwolle Netherlands. That is, indeed, encouraging as he builds towards the Scotiabank Toronto Waterfront Marathon - an IAAF Gold Label race.
Netherlands based Global Sports Communications which represents world half marathon record holder Geoffrey Kamworor, world marathon record holder Eliud Kipchoge (both from Kenya) and Ethiopia’s world 5000m and 10000m record holder Kenenisa Bekele, in addition to Kiprotich, operates a training camp in Uganda where Chemonges trains.
It is in Kapchorwa in Eastern Uganda which is around 50km from the border with Kenya. The elevation is roughly 2000 metres above sea level but they can reach even higher elevations nearby - perfect for training. "I live in the camp then we meet with other marathoners from different groups and train together," Chemonges says.
Under the guidance of coach Nalis Bugongo the group which can number as many as sixty athletes and includes Joshua Cheptegei, the 2019 IAAF World Cross Country Champion, Robert Chemonges (no relation) and Jackson Kiprop, winner of the 2019 Nagano Marathon, has a strict training regimen running twice a day.
Highlights are a 35 kilometre run on Thursdays and a Tuesday track session which sees the group running one kilometre ten times at 2:06 marathon pace with a very short recovery.
The camp is not far from the village of Chebungai where Chemonges grew up and where his siblings still live and farm, so he is able to return home on occasion. But like their Kenyan rivals they are incredibly dedicated to the end goal of achieving success on the roads. Everything points in that direction from getting enough rest as well as massage between training sessions, eating healthy and pushing each other.
It cannot be stressed enough what the impact of Kiprotich’s Olympic gold medal offered the young runners. Although he trains mainly in Kenya at the Global Sports Communication camp in Kaptagat he returns home on weekends.
"His medal has inspired me to strive for the same title and many medals for myself in the future," Chemonges says of the Olympic hero. "It’s the biggest inspiration for all of us from Kapchorwa region.
"I meet with him and he encourages me. We often train together when he is at home. He is the most well-known Ugandan and he also competed in Toronto last year."
The 2017 IAAF World Cross Country Championships were held in Uganda’s capital of Kampala which was an incredible source of national pride. Kiprotich returned home to be a member of the Ugandan team even though he is now a fully-fledged marathoner. At that point Chemonges had not yet distinguished himself. But that would change a year later.
Selected to represent Uganda for the first he finished 26th in the 2018 IAAF World Half Marathon Championships in Valencia recording a then personal best of 62:10. That was just four places ahead of Canadian marathon record holder Cam Levins who is also racing for Olympic selection in Toronto.
Later the same year he finished second at the Beirut Marathon, with a promising debut of 2:11:57 on a demanding course.
"We chose Beirut with my manager Jurrie as it was a good place to debut and learn the distance and be competitive," he reveals adding, "I learnt that I can run a faster competition and time when I prepare well and that I can be confident."
As for Toronto his knowledge is limited to what he has gleaned from his management and Kiprotich. "I just know it is a marathon in Canada with a strong course and it can be cold," and then adding rather prophetically, "And no Ugandan has won, so far."
(09/20/2019) Views: 1,157 ⚡AMPThe Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...
more...Many target course records and victory in the weeks preceding a major marathon, but few can achieve this glory. Ethiopia’s Lemi Berhanu Hayle, however, has the fast times and experience to do it.
Berhanu has confirmed he will attack Philemon Rono’s Scotiabank Toronto Waterfront Marathon course record (2:06:52) on October 20th. With Rono also committed to this year’s event, plus last year’s champion Benson Kipruto, Lemi’s addition to the field sets up a compelling showdown for the CAN $30,000 first place prize and, if things go right, CAN $40,000 course record bonus.
Lemi is held in such high regard by Ethiopian selectors that he was selected to his nation’s 2016 Olympic team (he finished 13th). Earlier that year he won the 2016 Boston Marathon. But it was his victory at the 2015 Dubai Marathon in 2:05:28 - the fourth fastest time in the world that year - which introduced him as a world-beating athlete.
Though he was beaten during his Dubai title defence in 2017 he came away with a new personal best of 2:04:33, in second place. Against this backdrop a Toronto course record assault is more than viable.
"My target is to have the course record time and of course to win the race," he says adding he will ask the pacemakers to go through halfway in 1:03. It appears, too, that he is familiar with Toronto.
"I always watch the (Scotiabank) Toronto Marathon on television. I have never missed (watching) the race every year. I heard some of the things about the race from my teammates; that the course and the weather is good."
Lemi is coached by Gemedu Dedefo as part of the Demadonna Athletics Promotions group in Ethiopia. Several athletes from this team have raced in this IAAF Gold Label race over the years most notably past winners Shure Demise (2015- and 2016-women’s champion) and Derissa Chimsa the 2013 men’s winner.
Poring over his impressive competitive record with those fast times, he doesn’t have to think long to determine which of his races yielded the most enjoyment. His Boston and Rio Olympic experience are top of his mind.
"The 2016 Boston Marathon was my favorite race," he reveals. "During that time, I was in very good shape, so I easily won that race.
"As it was my first time to compete in the Olympics, I feel very proud, but I faced injury in my leg and was not in the top three. That didn’t make me to change my plan, rather, it makes me feel that I have the ability and potential next time on world stages."
Born in Asasa about 220 kilometers south of Ethiopia’s capital city of Addis he grew up to the exploits of the leading Ethiopian runners.
"I saw (Olympic champions) Kenenisa (Bekele) and Haile Gebrselassie running on TV. Their great talent inspired me to follow them. I started running school championships and, when I saw my results, I thought of continuing athletics," he explains.
In 2013 he moved to Addis to train with Gemedu and after a short time made his debut in the 2014 Kampala Marathon. He recorded his first victory at the Zurich Marathon the same year in an eye catching 2:10:40 - at age 19. Training with the group has certainly proven advantageous in several ways.
"We are all like friends with most of my teammates we go out together to some recreational areas when we have time," he reveals adding, "I married my friend and fellow athlete, Melesech Tsegaye, last year. We have no children for the moment."
With his previous earnings he has built his own house in Addis and has plans to start a business sometime in the future.
Lemi joins a strong field which includes his compatriot Abera Kuma (2:05:50 PB) and the Kenyan trio of Festus Talam (2:06:13 PB), the aforementioned defending champion, Benson Kipruto, and Canadian All-comers’ record holder, Philemon Rono.
(09/13/2019) Views: 1,206 ⚡AMPThe Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...
more...Following last announcement of Tigist Girma´s participation in the 2019 Scotiabank Toronto Waterfront Marathon we were surprised to receive an email from her management company, Elite Sports Management International, says Alan Brookes, the race director.
The email, sent on Monday September 9th, informed us that the athlete was withdrawing from the race because the athlete’s husband did not think the course was fast enough to match her condition.
We are surprised and disappointed as a contract was signed and returned to us on July 11th, 2019.
Furthermore, the Toronto course record set last year by Mimi Belete ( is 2:22:29 more than four minutes faster than Tigist´s personal best. Sharon Cherop ( and Koren Yal ( both ran 2:22:43 in 2010 and 2011 respectively. These times compare favorably with most IAAF Gold Label races.
As a professional IAAF Gold Label organization we enormously value our relationship with the world´s media. We understand athletes sometimes are injured and must withdraw. But, in this case, we hope that these unforeseen circumstances do not reflect badly upon our efforts to further grow the sport we love. We apologize for any inconvenience caused.
Though we are disappointed we wish Tigist well with her career.
(09/11/2019) Views: 1,248 ⚡AMPThe Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...
more...Tigist Girma’s best marathon time may not have caught up with her impressive competitive record but the Ethiopian is quickly establishing herself as a world-class athlete to be feared. When she lines up for the Scotiabank Toronto Waterfront Marathon on October 20, however, it will be a reality check of epic proportions.
Among the athletes she will face at this IAAF Gold Label road race are her countrywomen Bruktayit Degefa and Belaynesh Oljira who have run much, much faster times. Oljira, for instance, has a best of 2:21:53, almost five full minutes faster than Girma’s PB of 2:26:34 which she set in winning the Scotiabank Ottawa Marathon in May. However, the 26-year-old Girma remains undaunted.
“Whenever I train for a specific competition, I have the goal to win as well as to run as fast as my training partners like Roza Dereje and Ruti Aga,” she says when asked what her target might be for Toronto. “So, I will try to run fast and win the race as well.”
Her resolve to match times recorded by members of her training group is decidedly ambitious. Dereje has a best of 2:19:17 while Ruti Aga has run 2:18:34. But it is the way Girma wins that is compelling. In each of her victories she has gone to the front with more than 12-15km remaining and simply run away from athletes, many of whom have superior personal bests.
“My coach (Haji Adilo) always trains us to run following our heart and condition. So, I am not afraid of running in front,” she explains. “My victory in both races (Guangzhou and Ottawa) with new personal bests was not only because of my strength but it was also with God’s support.
“According to my condition during the race I could have run better. But I won’t complain with the results I got in both races.”
The question of whether she can outwit and outrun her compatriots remains to be seen but there is much on the line. Toronto has seen the breakthrough of many international athletes. Past winners Sharon Cherop (Kenya) and Shure Demise (Ethiopian) went on to compete in the prestigious World Marathon Majors with Cherop finishing third in Boston in 2011, six months after her Toronto victory and was Boston champion in 2012. Demise went on to finish on the podium at both Tokyo and Chicago.
Girma first emerged on the scene with a victory in the 2016 Beirut Marathon where she ran a then personal best of 2:32:44. That was on a day when the temperature at the start was 21C. More recently she won the 2018 Guangzhou and 2019 Ottawa Marathons - both IAAF Gold Label races.
It is hard to believe that she has accomplished so much considering this is just her fourth season of competition. Moreover, coach Haji has reigned in her willingness to run three marathons in a year. Toronto Waterfront will be only her second marathon of 2019. She seems pleased with her training since Ottawa.
“I train four days a week with the team with coach Haji. Right now, I am doing all the training program my coach gave me and I run 170km each week,” she reveals.
Some of Haji’s favourite sites are well outside of Addis, the capital. This is because Addis traffic is notoriously heavy and not conducive to training. Haile Gebrselassie, for example, ran on a treadmill each afternoon in the basement gym in his office building.
“Since the training sites are quite far and it’s long drive there my boyfriend drives me up and down,” Girma says.
The unpredictable weather coming off Lake Ontario in late October should not be a problem for her. Two of her victories were in heat and humidity while in Guangzhou it was cold and raining.
“I think (Toronto) is good timing for me,” she confirms. “Since it’s now winter-time here in Ethiopia I have been training in rain and very cold weather conditions. I don't think cold weather will be problem for my result.”
(09/10/2019) Views: 1,314 ⚡AMPThe Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...
more...The IAAF Gold Label race (October 20th) is serving as the Athletics Canada Marathon trials for Tokyo 2020 and Josh Griffiths, fresh off his personal best performance in London (2:14:25), has chosen to make his own run for an Olympic berth.
The 25-year-old is presently ranked fifth in Britain behind Mo Farah (2:05:39), Callum Hawkins (2:08:14), Dewi Griffiths (2:11:46) and Jonny Mellor (2:13:25). Like the Canadians he will face in Toronto, he believes a 2:12:30 performance might be enough to cement a place on his national Olympic team. Asked what he is looking for in Toronto he is succinct.
"Just a really good, competitive race," he offers. "Malcolm (Anderson, his manager) said it would be a really good Canadian field, so if I can just get in the mix and, on a good day, see how far I can go with them.
"There's three really good British guys now. Obviously, it all depends on if they all stay fit and if they all choose to do the marathon. All I can do is focus on myself and if I run the best I can then I can’t really ask for more."
Canadian record holder Cam Levins (2:09:25) will be seeking to run with the international elite and improve upon the record he set a year ago, while fellow Olympians Dylan Wykes and Reid Coolsaet want to be in that 2:12 - 2:13 range that Griffiths is targeting.
Although he represents Swansea Harriers, Griffiths has lived all his life in Gorslas, Carmarthenshire in rural Wales where there are few runners. As a result, he is self-coached and does all his training alone. He supports himself financially by providing an online coaching program as well as some funding from Welsh Athletics and the London Marathon.
"It’s mentally tough getting out the door," he says of the solitude. "Sometimes it’s the hardest part of the run. I just think if it’s going to be that grim in training I am really prepared. If it rains in Toronto, I am prepared for anything.
"The weather is not always great in Wales; it rains a lot. But on those days, you have got to think what the goal is. If I want to run well in Toronto, then I have got to put the work in. I don’t struggle like that. I am in a pretty good position I can run all these amazing races and it’s well worth putting in the work."
The toughness that has characterized so many British runners over the years is epitomized especially by Welsh hero, Steve Jones, who set the world marathon record in the 1984 Chicago Marathon and won the 1992 Toronto Marathon.
"I met Steve a few times but when he was at his peak I wasn’t born yet. I have met him many times since," Griffiths reveals.
"We met at the Welsh track championships a couple of years ago. I went along to watch and so did he. We kind of got to chatting. It was after the London Marathon. He is always supportive."
Like Jones, he recalls his early start in athletics came as a schoolboy where he was exposed to many different sports.
"When I was in university I kind of took it seriously, started working with a good group of athletes in Cardiff. In 2017 I decided to do the marathon to try and qualify for the 2018 Commonwealth Games in Gold Coast Australia. I had to run 2:16 and I managed to run 2:14 which qualified me for Gold Coast and for the World Championships."
In 2011 he visited southern Ontario on a schoolboy rugby trip. At the time he was billeted by families in Coburg, Brantford and Lindsay, Ontario. They also visited Toronto’s tourist sites. There will be little time for site seeing on this trip however as so much is at stake.
"I will be looking to go through halfway just under 66 minutes," he says returning to the reason for his Canadian adventure. "One thing I have learned in the marathons I have done it’s much better to feel good in the second half. I don’t want to go crazy at the start. If there is a good group, then I will work my way through."
(09/05/2019) Views: 1,108 ⚡AMP
The Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...
more...Belaynesh Oljira brings an enviable reputation to the Scotiabank Toronto Waterfront Marathon October 20th which includes two 2013 IAAF World Championships bronze medals at 10,000m and in cross country.
The Ethiopian star, who also represented Ethiopia at the 2012 London Olympics, has run 2:21:53 (Frankfurt 2018) for the marathon staking her claim as one of the heavy favorites to win this IAAF Gold Label race.
Oljira will be joined in Canada’s largest city by a member of her training group, Bruktayit Degefa Eshetu, who is also a world class marathoner. In January of this year Degefa ran a personal best of 2:23:28 to earn herself a hat trick of Houston Marathon victories. A year ago, Degefa beat Oljira in Houston by a mere six seconds.
Despite sharing a coach and training group their contact has been minimal and it will be every woman for herself when they line up in Toronto.
“I train with the Demadonna Athletics Promotion team,” Oljira says, “which includes also Biruktayit Degefa. We don’t train together, except when there is group training, we meet with others.
“We are not friends. I joined the team recently, I didn’t socialize with most of them but once I met her at the Houston Marathon she seems sociable and I hope we will be friends in the future.”
Their casual relationship is not unusual. With training groups numbering as many as a hundred the athletes will meet their coach - in this case Gemedu Dedefo - two or three times a week at some of the popular training sites such as Sendafa, a thirty-minute drive outside Addis Ababa. Athletes might ride share. Training sessions begin just as the sun is rising so it is not unusual that runners might get out of bed at 4am to be picked up.
After a brief warm-up the training session starts and from then on, it’s all business. If the athletes are going to socialize it is likely to be in Addis away from training. Another barrier in their relationship is the fact Degefa is also married to an American-based Ethiopian named Abinet Adraro and spends much time in the U.S. This past spring, she prepared for the Boston Marathon for several months there. She was eighth in Boston.
“Training with the group can benefit you with different things like you share experience, you find new friends, you have fun with them especially when you train with them you don’t think of your tiring moments of training.”
Among their training group are a strong contingent of world-class women including Tirfi Tsegaye (2:19:41 personal best, who ran an impressive 2:22:44 in Toronto in 2010), Aberu Kebede (2016 Berlin winner in 2:20:45) and two-time Toronto champion, Shure Demise.
“Yes, Shure has told me about the Toronto marathon, about its course and weather, and all the good people there,” Degefa admits. “My expectation in Toronto is to win with a good time.”
Not surprisingly Oljira is also targeting victory in Toronto.
“My main goal as for any athlete is to run a good time and to win the race,” she declares.
The pair come from vastly different backgrounds. Oljira grew up in Wellega district about 315km west of Addis. She started out running cross country and track with immediate success. Indeed, her first overseas venture was a cross country race in France where the first-place prize was a car. She won.
(09/02/2019) Views: 1,375 ⚡AMPThe Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...
more...Philemon Rono of Kenya has won the Scotiabank Toronto Waterfront Marathon twice–the first time in 2016, and the second time in 2017, when he set the Canadian all-comers record of 2:06:52 (also his personal best).
Rono, who trains with NN Running (marathon world record-holder Eliud Kipchoge’s group), was dealing with a calf injury and didn’t have a great race in 2018, finishing ninth in 2:13:36, but the diminutive runner they call Baby Police is healthy and will be back on October 20, hoping not only to win, but to lower his Canadian soil record.
Rono raced at Boston in April, finishing eighth, in 2:08:57–which he was happy with. He is currently running about 200K per week with the NN Training group in Kaptagat under the direction of coach Patrick Sang.
Kipchoge has a big influence on the training, Rono says. “We watch everything he does.” Many accounts of Kipchoge’s training make note of the fact that while living in camp from Monday to Saturday, he takes his turn mopping floors and scrubbing toilets like everyone else. When not working out, the group loves to watch soccer on TV. Like Kipchoge, Rono travels home to his farm on weekends, where he spends time with his wife and young son, and tends his cattle.
Rono’s stiffest competition so far announced will be Abera Kuma, who has a personal best of 2:05:50, and Benson Kipruto, who won last year’s marathon in 2:07:24 (which was seconds off his PB).
The race will also serve as the Canadian marathon championships and unofficial Olympic trials, with the top Canadian male automatically qualifying for Team Canada at Tokyo 2020 (provided he achieves the Olympic standard of 2:11:30 within the qualifying window).
Reid Coolsaet, Dylan Wykes, Rob Watson and Canadian marathon record-holder Cam Levins will all be on the start line on October 20.
(08/16/2019) Views: 1,178 ⚡AMPThe Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...
more...Mexico’s great distance runner, Juan Luis Barrios, will race the 2019 Scotiabank Toronto Waterfront Marathon on October 20, he and it race director Alan Brookes announced in Mexico City last month.
Barrios has fond memories of Toronto, where he won the gold medal in the 5,000m at the 2015 Pan Am Games.
Barrios was scheduled to represent Mexico at the Pan Am Games in Lima, Peru this month, but an injury prevented him from racing. However he expects to be fully healthy in time for the Toronto event later this fall. He told a Mexican media outlet his doctor advised him to rest for two to three weeks before resuming training.
Like many elites racing STWM this year, he will be trying to qualify for the 2020 Olympic marathon. The men’s Olympic standard is 2:11:30, which should hopefully be attainable for Barrios on the fast, flat STWM course. Barrios ran 2:10:55 at the Tokyo Marathon in 2018, and 2:12:00 (good enough for an enviable third place, but narrowly missing the Olympic standard) at this year’s Los Angeles Marathon.
Mexicans comprise one of the biggest international groups at this marathon, with 700 expected to toe the line this year.
Barrios is sure to benefit from the support. Brookes extended some welcoming words to Barrios and his many compatriots who will be on the course in Toronto: “Bienvenidos a todos nuestros amigos Mexicanos… We love our Mexican runners in Toronto! They bring the city alive with their passion, strong running, and love of a fiesta!”
(08/08/2019) Views: 1,172 ⚡AMPThe Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...
more...The Scotiabank Toronto Waterfront Marathon has announced that the Kuma siblings of Ethiopia, Abera Kuma and his sister Dibabe Kuma, will toe the line this year on October 20. With personal bests of 2:05:50 and 2:23:34, both are in a position to contest not just the titles but the course records–and it would be a notable first for this event if a pair of siblings were to win at STWM.
This will not be the first Canadian marathon for Abera, 28, a former track runner who represented Ethiopia at the 2011 and 2013 World Championships: he finished second on a very humid day at this year’s Scotiabank Ottawa Marathon, in 2:08:14. His PB of 2:05:50 is from the 2018 Rotterdam Marathon, where he finished second.
Dibabe, 22, has always focused on the road since fairly early in her career, setting her marathon PB of 2:23:34 with her third-place finish at the Ljubljana (Slovakia) Marathon last October, and winning this year’s Hamburg Marathon in 2:24:42 (where Magdalyne Masai, who will also line up against Kuma at STWM this year, finished second).
Both siblings are considered to have potential to break the course records, depending of course on the weather. The women’s record of 2:22:29 was set last year by Mimi Belete, while Philemon Ronoholds the men’s course record of 2:06:52 (from 2017). Kuma says she is not daunted by the prospect of cold weather, having triumphed in cold and wet conditions in Hamburg.
It will be the siblings’ first time traveling together to race.
(08/08/2019) Views: 1,171 ⚡AMPThe Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...
more...Three very familiar faces will be among the outstanding Canadian entries for the Scotiabank Toronto Waterfront Marathon October 20th, all lured by the Athletics Canada National Championship which runs concurrently in this IAAF Gold Label race.
Moreover, this year’s event also serves as Canada’s Olympic trials with the ‘first past the post' earning an automatic spot on the team bound for Tokyo provided he or she has achieved the Olympic standard (2:11:30/2:29:30).
Two-time Olympian Reid Coolsaet will seek a third berth, Dylan Wykes a second and Rob Watson, a three-time World Championships performer, relishes the challenge of earning another podium finish. The ‘three amigos’ between them have won twenty-one national titles.
Coolsaet turned 40 on July 29th and acknowledges his best days are behind him - he is Canada’s third fastest marathoner of all time with a 2:10:28 personal record - but believes he has the experience to make the team for Tokyo. "Yeah, it is my goal, I am totally focused on making the Olympics," said Coolsaet, who has run under 2:11:30 six times in his career. "It’s definitely my main motivation for training as hard as I do in the marathon.
"If it wasn’t for the 2020 Olympics, knowing I am not really looking for a PB anymore, I think I would have moved to the trails last year. I am happy to train this hard knowing the reward would mean a lot to me."
With Cam Levins (2:09:25) also returning to the site of his dramatic Canadian record-breaking performance, Coolsaet realises that something would have to go seriously wrong for Levins to miss the automatic place. Still, he remains optimistic he has a chance.
"I know what it takes to run the level I need to run to potentially qualify for the Olympics," Coolsaet says believing a 2:12:30 might be good enough to earn a place through the IAAF ranking system.
"Although I don’t want to get hurt, I don’t want to sell myself short and think ‘what if?’ I am going to be smart about my training and listen to my body. "I am not going to run quite as much mileage as in the past. But I know I can’t let being 40 be an excuse to back off my training because I can't handle it or something like that. Although there will be some slight changes, they are going to be very slight."
Wykes who was Canada’s top finisher in the 2012 Olympic marathon (20th in 2:15:26) has a personal best of 2:10:47 making him the fourth fastest Canadian of all time. Many were surprised by his return. After failing to make the Rio Olympic team he effectively retired to focus on his family - he and his wife Francine have two young children - and his coaching business ‘Mile2Marathon’.
Coach Richard Lee had once declared that he doubted Wykes would ever want to put himself through the disruption which ultimately led to his place on the 2012 London Olympic team. He made three attempts to achieve the standard sacrificing much in the process. His 2:10:47 came at the 2016 Rotterdam Marathon. Reminded of this the now 36-year old laughs.
"It’s certainly taken a few years to wrap my head around things and realize I am probably not going to do it again if it’s like the buildup was to London," he admits. "I would be lying if I said Tokyo wasn’t in the back of my mind. But I think I am trying to see things less ‘big picture’ and trying to focus on staying healthy and getting to the finish line in Toronto.
"If Cam Levins is on his game he’s in a different stratosphere. But I guess guys like Tristan Woodfine, Reid, Trevor Hofbauer, these kind of guys, if I am going well, I will mix it up with them.That is kind of what I am most excited about."
Following the 2012 Olympics, Wykes’ motivation was at a peak. The London experience had left him excited with endless possibilities to set about achieving. But there were obstacles that cropped up along the way. "I was as focused or more focused after London as any time in my career and the years between London and Rio were going to be my best," he reveals. "But a lot of that was injuries and kind of biting off more than I could chew.
"Some of that had to with the buildup to London and having to run so many marathons. And I made the silly mistake of trying to chase down (Jerome Drayton’s Canadian record). After London that became my focus. And, when I didn’t make Rio, I was kind of done."
A year ago Wykes and his family moved east from Vancouver after Francine received a post-doctoral position at Carleton University. Together with Rob Watson he coaches runners of all abilities through their company ‘Mile2Marathon’. With over 200 clients and ten coaches it is a thriving business. Somewhere along the way he rediscovered his own love for disciplined training. At his peak Watson achieved a personal best of 2:13:29 at the 2013 Scotiabank Toronto Waterfront Marathon.
(08/02/2019) Views: 1,241 ⚡AMPThe Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...
more...Magdalyne Masai’s performance at the Hamburg Marathon on 28 April earned her praise from around the world given that she had run a personal best of 2:26:04 and finished second in the highly competitive race.
Moreover, it earned her an invitation to this year’s Scotiabank Toronto Waterfront Marathon, an IAAF Gold Label road race, on 20 October.
She will arrive in Canada’s largest city privy to useful knowledge of the city and the race as her husband, Jake Robertson of New Zealand, finished fifth here a year ago.
“I want to get a personal best and finish in the top three,” she said, speaking during a video call from her home in Iten, Kenya. “That is my aim. I want to be in top three. I think 2:23 or 2:22 is within reach.”
That would challenge the ‘family record’ held by her elder sister, Linet Masai, who ran 2:23:46 In her debut last year in Amsterdam.
‘Magz’, as she is affectionately known, comes from a family of runners. Linet was the 2009 world 10,000m champion while the eldest of the 10 Masai kids, Moses Masai, was the 10,000m bronze medalist at those same championships in Berlin. Another brother, Dennis Masai, won the 2010 World Junior Championships in Moncton, New Brunswick. A younger brother, Alex Masai, is currently running for Hofstra University in New York State.
It’s not difficult to see where her influences came from as she grew up in the Rift Valley of western Kenya where the altitude is roughly 2,500m above sea level.
“We moved a lot,” she says of her upbringing. “I was born in Mt. Elgon forest. After some point we moved to Kapsogom. Currently my parents are in Trans Nzoia district.
“I met Jake in Iten because my sister Linet was staying in Iten. I had come to start training in Iten as well and was staying with her.”
Robertson and his twin brother, Zane, had arrived in Kenya as teenagers fresh out of high school. Their intention was to live and train like the Kenyan runners they admired. He and Magdalyne fell in love and, after a six-year relationship, he famously proposed at the finish line of the 2017 Great North Run. Moments before, he had finished second to Olympic champion Mo Farah and Magdalyne finished fourth in the elite women’s race.
“So far in my training not only am I looking at time but also how I am feeling,” she explains. “Mostly I judge myself when we do long intervals on the roads. We run 4km at about 3:30 (per kilometre) pace. Then for one kilometre easier at 4:00 pace. We do that five times. If I finish that feeling like I can continue that’s when I know I am feeling good and ready to go."
Magdalyne Masai may not have the fastest time among the elite women who will toe the line on 20 October, but she certainly will be prepared to run with the leaders. And nobody could be prouder than Jake Robertson if she achieves her goal of a top three finish.
(07/26/2019) Views: 1,720 ⚡AMPThe Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...
more..."If I can defend my Toronto Marathon title it will be very good for me and for my marathon career," he declares with a smile. He remembers well the joy his 2:07:24 performance brought him and the festivities which followed upon his return to Kenya.
"I started the celebration at the (Eldoret) airport with my family, my friends and my training mates and also my coach," he recalls of the celebration which included drinking fermented milk called Mursik in the Kalenjin warriors’ tradition. "We extended the celebration to my camp. We feasted on some goats with my friends and training mates.
"This year I would like to run my personal best in Toronto. Hopefully, if the weather will be good and also, if the pacemakers do a good job, I am hoping to run maybe 2:06 and maybe try to run a course record."
Kipruto’s best is 2:07:11 set in finishing third at the 2018 Seoul Marathon and he also ran 2:07:21 at the 2017 Gongju Dong-A Marathon in Korea. With three recent 2:07 results he is clearly on the verge of another major breakthrough which could see him tackle the current Toronto course record held by his compatriot Philemon Rono (2:06:52 in 2017).
Asked what his greatest impression from last year’s five day visit to Toronto was he is quick to credit the organizers.
"The people I met, they are friendly like the first one, Alan Brookes the Race Director, he is very friendly," he reveals. "The course itself is good. And also, I think the weather that day was not so good."
Last year runners awakened to temperatures hovering near freezing point and also encountered a strong headwind coming off Lake Ontario. Still, winning this IAAF Gold Label race caught the attention of the world’s marathon running aficionados.
"I would say it opened doors to my future," Kipruto explains. "I was invited to the 2019 Boston Marathon because of Toronto. So my name has grown. (Toronto) was my first victory.
"Boston was a good performance for me; I managed to finish, first of all. I was injured during the race."
Kipruto’s feet were badly blistered during the race. But his coach Claudio Berardelli offers another explanation saying that he pushed Kipruto perhaps too much over the final three weeks of his preparation and so he was also over-trained. Ultimately, he finished a respectable 10th in 2:09:53 within two minutes of the winner Lawrence Cherono, also from Kenya.
Performing at this level has paid dividends for Kipruto. First place in Toronto earns CAD $30,000 while a course record is worth another CAD $40,000. In a country where the per capita income is less than $2,000 it is a lucrative business. He sees it as an investment for the future.
Though he was born in the village of Tolilet he recently bought some land 40 kilometres away in Kapsabet and moved his wife and one-year old daughter, who is called Princess Camille Chemutai, to the place.
Now his family is nearer to the training camp where he resides during the week and where he trains with such elite athletes as Amos Kipruto (2:05:43 personal best), Vincent Kipchumba (2:06:56), Solomon Yego (2:06:23) and Barselius Kipyego (2:07:57). He goes home on weekends.
(07/19/2019) Views: 1,523 ⚡AMPThe Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...
more...On Sunday, October 21, 2018, Levins broke a record that had stood for many more years than he’d been alive. Levins crossed the line in his marathon debut in 2:09:25, 44 seconds ahead of the record set 43 years ago by Jerome Drayton.
Levins had hoped to take another stab at the marathon in London this year, but was sidelined due to injury. Since withdrawing from the London Marathon, Levins has gotten healthy and announced his fall marathon will take place in Toronto.
Levins told journalist Paul Gains, “I was thrilled with how I performed, and I will probably remember crossing the finish line there for the rest of my life. It’s exciting to go back to a race where I now know the entire course.
I also feel like I know what to expect. I may not feel the same as I did last year, but if I can go and have a similar experience, I will be happy.”
As an added bonus, the 2019 STWM is also the Canadian Marathon Championships, and therefore, an Olympic qualifier. The first Canadian male and female finishers will receive automatic pre-selection for the Tokyo Olympic marathon next August, provided they achieve the 2:11:30 (male) and 2:29:30 (female) standards.
If they do not go under those standards on October 20th, a place will still be held open for them until May 31, 2020 to allow them to attain the standard. Anyone else hoping to represent Canada in the marathon in Tokyo will have to wait until June 1, 2020 before selections are announced, so the Toronto Championship race offers a huge incentive.
(06/20/2019) Views: 1,311 ⚡AMPThe Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...
more...Athletics Canada announced that the Scotiabank Toronto Waterfront Marathon will serve as an automatic qualifier for the 2020 Olympic Canadian marathon team.
The first Canadian man and woman across the line, provided that they have met Athletics Canada’s standard in the event, will be named to the Olympic team. While Olympic standard hasn’t been released yet, the 2019 world championship standard is 2:37 for women and 2:16 for men.
This will be a huge draw for elite Canadian runners, and make the race within the race very interesting. The only potential issue is that the world championship marathon is only days apart from STWM, and therefore impossible for a runner to compete in both events.
Canadian marathoner Reid Coolsaet discussed the drawbacks and exciting aspects of this decision. Also, someone like Cam Levins, who should easily qualify for Tokyo may want to race Worlds in Doha (both STWM and Doha are in October). What would prepare Cam better for the Tokyo Olympics?
Another paced marathon in cool temps (he’s running London this April) or, running a championship race in hot conditions? (Tokyo is forecasted to be very hot) Otherwise Tokyo will be his first championship marathon and probably his first hot marathon.
Coolsaet jokes that he’s simply trying to convince Levins to run Doha. The past three Olympic marathon teams have been named based on time alone, taking the fastest of the runners who achieved Athletics Canada’s named standard. Creating one auto-qualifier position means that a runner who hasn’t necessarily run the fastest time, or maybe even in the top five best times, could win and make an Olympic team because they raced well on that given day. But maybe this is okay?
(01/27/2019) Views: 1,410 ⚡AMPThe Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...
more...My Best Runs Exclusive Profile Part Two. Gene Dkyes is only the second man in history over the age of 70 to run a marathon under three hours. He has done it twice. He ran 2:58:28 at the Rotterdam Marathon and then he clocked 2:55:18 in Toronto Oct 21.
Only Ed Whitlock have run faster. Gene Dykes was born in 1948 in Canton, Ohio.
All of his PR's from 200 miles to 1500m (accept for the 5k) have been set in the last year. He has a B.A. in chemistry and a Ph.D. in biochemistry from Cornell University in 1978.
He has been married since 1982 and they both moved to Philadelphia from Ithaca, New York in 1993. After his Toronto Marathon we asked Gene about his race strategy.
"I’m a slave to my GPS watch while running a race," says Gene. "I nearly always run negative splits on any race shorter than a marathon, and I’m rarely more than a minute or two slower in the second half a marathon.
I consume far fewer calories before and during a race than most runners seem to." How about your weight? He thinks the "Two seconds per pound per mile is a rule that is awfully important. Keeping weight down for a major race is the hardest part of training.
It’s especially hard when I use the “See Food” diet. I’ll eat just about anything, especially when I see it."
In 2017 he was only one of 13 to complete the Triple Crown of 200's and he was the oldest finisher in each of them.
In August he ran the 206.5 mile Bigfoot 200, September was the 205.5 mile Tahoe 200 and October was the 238 mile Moab 240. In 2018 he won ten USATF National Championships from 1500m on the track to 100 mile on the trail. So what is ahead for Gene?
"Having turned 70 this year, I decided that I would spend the year chasing records and national championships and forego many of the big ultra races that I really love.
I still have one national age group record to topple which I expect to happen at the Philadelphia Half Marathon in November. Having come up just 34 seconds short of beating Ed Whitlock’s venerable M70 age group record in the marathon, you can be sure that I’m making plans on another attempt within a year.
I’m keeping those plans secret, though," Gene told My Best Runs. In the meantime Gene has signed on to the Run The World Challenge 3 team.
Gene is at the top of the 70 plus world and don't you get the feeling he is going to be setting a lot more records? (Photo taken at the USATF National Outdoor Championships in Spokane)
(10/29/2018) Views: 2,465 ⚡AMPGene Dykes is the world's best runner in the world currently seventy plus. "One of my 'secret' training methods for marathons is to run a lot of ultras," Gene told My Best Runs in this exclusive profile.
"I’ll begin training for Boston in January, and to kick it off I’ll run a 50-miler in January and both a 100-miler and a 200-miler in February. During March I’ll convert that training base into marathon speed."
Sounds wild and unconventional but it has been working for 70-year-old Gene Dykes from Philadelphia..."It was thought by many of us that Canada's Ed Whitlock's records were way beyond reach," says lifelong runner and Runner's World and My Best Runs founder Bob Anderson.
"At age 73 Ed became the first 70 plus runner in the world to run the marathon under three hours." In 2004 73-year-old Ed Whitlock clocked an amazing 2:54:48 at the Scotiabank Tornonto Waterfront Marathon.
No one ever had run a marathon that fast 70 plus. The late Ed Whitlock was in a league of his own until now. At the same marathon this year on October 21, 70-year-old Gene Dykes clocked 2:55:18.
My Best Runs wanted to find out more about this new super star, a runner who has set PR's at all distances (other than the 5k) over the last year from 1500m to 200 miles. How did Gene discover running?
"It’s probably more accurate to say that I discovered running twice," said Gene. "The first time, when I was about fourteen, it just kind of popped into my head to run three miles to the house of a girl I was interested in. After about a mile and a half, I had to walk for a bit. I was really disgusted with myself, and I swore I would never again resort to walking on a run.
"I actually kept this promise, until I started doing trail races, of course, where there are lots of good reasons to walk now and then."
After this he ran track in high school for a couple of years. "In my senior year I thought I was pretty good when I dominated the 2-mile run in my county. That notion was quickly dispelled when I ran track in college and I was totally blown away by the competition. For the next four decades, I would stay in jogging shape much of the time, but it never occurred to me to race because it had been firmly impressed upon me that I wasn’t a very good runner," Gene remembers.
He rediscovered running in 2004 at the age of 56 after a six year layoff because of a torn hamstring... "A golfing acquaintance told me he had a running group and that I should join him sometime. A classic case of falling in with a bad crowd. They encouraged me to run some races with them, and discovering that I wasn’t half bad, my running career was born," Gene told us.
So how important is running to Gene? "It started out as an activity I looked forward to on weekends, and it slowly took over as my main hobby. Probably starting around 2011 when I ran my first adventure race and started training for Comrades (56-mile race in South Africa) it became way more than just a hobby. While it will never quite reach the point of being 'all-consuming.' I suppose you would be forgiven for thinking that, considering that I’ll have done 38 races in 34 weekends this year."
The obvious next question was, tell us about your training. "For about nine years I just stumbled my way through training. I did lots of long, slow runs with occasional track workouts. I gradually improved, and I was having a lot of fun, but I was worried that my best days were behind me when I fell miserably short of a new marathon PR at the 2013 Toronto Marathon.
"Swallowing my pride and opening my wallet, I hired a coach. What a life changing decision that was! In just five months I went from a half decent runner with modest goals to a runner capable of competing at the highest levels. Training now consists of fewer miles, but harder workouts and fewer rest days," says Gene.
He has set PR's in the last 12 months from 200 miles down to the 1500m. He clocked 98 hours, 10 minutes 22 seconds for 200 miles, 23:41:22 for 100 miles, 1:26:34 for the half marathon and 5:17 for 1500m.
In 2018 he won ten USATF national championships. His 2:57:43 clocked at this year's Rotterdam Marathon was a world single age record until he bettered it in Toronto.
Gene says, "I’m particularly fond of having won championships at both track 1500 meters and trail 100 mile this year.” In part two Gene talks about his diet, going after more records, dealing with injuries and a lot more. Coming tomorrow October 29 on My Best Runs.
(10/28/2018) Views: 3,040 ⚡AMPGene Dykes from Bala Cynwyd, Pennsylvania set an American masters 70-74 record in the marathon to earn USATF Athlete of the Week.
Dykes, 70, won the 70-74 age group in the WMA Marathon Championships at the Scotiabank Toronto Marathon, running 2:55:18 to take more than two minutes off his own American record. He was also only 30 seconds off the world 70-74 best, set by Canadian legend Ed Whitlock. Dykes and Whitlock are the only two men over 70 to have broken three hours in the marathon.
Gene wrote this on FB before the race, "On Sunday I will be running the Scotiabank Toronto Waterfront Marathon, and the big goal is to beat one of the most revered marathon records on the books - Ed Whitlock's M70-74 age group record of 2:54:48, which he ran in 2004 at the ripe old age of 73.
If all goes well, it will probably be a nail-biter. I've been training hard for about eight weeks and training has gone well."
(10/25/2018) Views: 2,251 ⚡AMPKrista DuChene, the 41-year-old mother of three from Strathroy, Ont., finished third at the 2018 Boston Marathon clocking 2:44:20 said afterwards, “Our Canadian winters prepare us for days like this."
Krista announced yesterday that she will run the Scotiabank Toronto Waterfront Marathon (STWM) on October 17. It will be her fifth time running what she has called her favourite race, and her 16th marathon in 16 years of competition. She joins Reid Coolsaet, two-time Olympian and second-fastest marathoner in Canada’s history, who will also run Scotiabank this year.
Krista wrote on Instagram, “There are lots of reasons: it’s close to home, it’s a Canadian championship, it’s a quality field but it’s just, no matter where I am racing, my thoughts are on this race. It’s the one I want to do even though I could pick any race in the world.”
Krista was part of the 2016 Canada Olympic Team.
(06/21/2018) Views: 2,020 ⚡AMP