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Tadesse Yai Dabi of New York won the men’s race in 2:14:46 at Philadelphia Marathon setting a new course record

The winner of the men’s race was Tadesse Yai Dabi of New York in 2:14:46, and the women’s title went to Serkalem Abrha of Albuquerque, New Mexico in 2:32:52. Both winners set course records. The race draws crowds of up to 30,000 and many Canadians head south of the border to get in a late fall race. Boston 2018 winner Des Linden made it to Philadelphia for the marathon, but sadly her clothes did not. She joked in a tweet that she spent her per diem on food instead of replacement clothes. Linden was joined by Boston, New York and Olympic marathon winner Meb Keflezighi. The athletes led a shakeout on Saturday morning and presented at the expo. (11/20/2018) ⚡AMP
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These tips will help you enjoy and complete your marathon in record time

There are over 1400 marathons held annually around the world including the upcoming Philadelphia Marathon.  Here are some tips to help you reach your personal goal.  Be sure to wear shoes that have good support and are lightweight. Comfortable socks are also important if you wear them.  Socks and shoes should be tested in a pace run to help prevent blisters and sore feet.  Your local running store can help fit you.  Chill out and avoid stress in the days leading up to the race. Make sure to stay hydrated.  In the days before the race get your body used to the routine and run at the same time of day as the start of the race. Mimic the course and go on runs that share the same course as the race. Eat carb-rich foods such as pasta, potatoes, bread, fruit, fruit juice and yogurt as well as other low-fat treats and sports drinks. Stretch gently 15 minutes before the start of the race. Focus on your calves, hamstrings, glutes and lower back.  Run the first few miles 10 to 15 seconds per mile slower than your goal pace to preserve glycogen for later to help you finish strong.  Once you finish and if this is your first race of 26.2 miles (42k), you can now call yourself a marathoner.   (11/16/2018) ⚡AMP
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Mark Sullivan is running the Philadelphia Marathon for the 25th consecutive year

Mark Sullivan is one of only two runners who has participated in every Philadelphia Marathon since 1994. He’ll be competing for the 25th consecutive year. The 56-year-old graphic designer and running coach has completed 176 marathons — more than 4,600 miles — since 1986, including 32 consecutive Boston Marathons, but never set out to make it a goal. “If races ceased to exist, I’d still be a runner,” said Sullivan. “It’s not about the challenge. I just like it.” He did ran track in high school but he didn’t take up running seriously until after college. Working as a technical illustrator early in his career, Sullivan found himself sitting at a desk all day and felt he wasn’t getting enough exercise on the occasional hikes and tennis matches he played with his wife, Robin. “I needed to get out and the cheapest thing to do was run,” he said. Sullivan discovered the outdoor exercise was useful in his work by helping him tap into his technical and creative side. “If I was out running, I could come back (to the home office) and be more productive,” he said. It began with a three-mile loop around his Freeburg neighborhood until “one day I just went and ran six miles,” Sullivan recalled. The outings kept getting longer and by 1985 Sullivan began entering local 5K and 10K races. In addition to running marathons, he’s participated in several ultras too.  (11/02/2018) ⚡AMP
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