Running News Daily

Clara Evans, Jake Smith and Innes FitzGerald are among the entries for Sunday’s big race at Cardiff 5K

Jake Smith, Dewi Griffiths and Kadar Omar will head the men’s fields at the Cardiff 5km Race For Victory on Sunday May 5, whereas Clara Evans, Jenny Nesbitt and Innes FitzGerald top the women’s start lists, writes Alex Donald.

The ever popular community event held in the leafy Whitchurch suburb of the Welsh capital incorporates the 2024 Welsh 5km Championships and will host teams from the Midlands, North, South and South West of England, along with a team from North Wales and one representing the UK Armed Forces.

Smith (13:59) dipped under 14 minutes with victory here in 2022 and has competed three times so far in 2024 with his best performance a 29:25 clocking at the 10km Valencia Ibercaja in January.

Griffiths (13:43) and Omar (14:02) faced off a week ago with Omar finishing 14 seconds ahead over 10km in Newport. The former also completed a 2:12 marathon at Seville in February.

Richard Allen (13:51) is a former world duathlon champion and a former record-holder at the popular Podium 5km in Barrowford. More recently the Leeds man won the 2023 Trafford 10km.

Jonathan Hopkins (13:54) returns as a previous winner here, claiming the Welsh title on that occasion in 2018. The Swansea man has dipped under 14 minutes on several occasions in the past and most recently in 2021 at Barrowford.

A further challenge is expected from track man James Heneghan (14:35) and the 2023 Nos Galan 5km winner Ben Reynolds (14:05).

Welsh marathon record-holder Clara Evans (15:49) is the defending champion here and is in great shape, recently proven by a 70:11 clocking on a windy day at the Berlin Half Marathon and with a 31:53 PB in third place at the Trafford 10km.

Evans is joined by training partner and clubmate 2019 UK Inter-Counties cross-country champion Jenny Nesbitt (15:41) who set her PB at the recent Podium 5km Festival in Leicester.

Further Welsh interest sits with Emily Kearney-Haggard, who finished second at the Mid-Cheshire 5km last weekend in a new best of 15:44 and 2023 Cardiff 10km champion Alaw Evans (16:33).

European under-20 cross-country champion Innes FitzGerald overcame Nesbitt at the Cardiff Met Open Meeting over 3000m in January. The Exeter Harrier will make a 5km road race debut in Cardiff but has a parkrun best of 16:02 from January.

Molli Lyons (16:47) is another promising young athlete in action, finishing 15th here last year but since making her Great Britain & Northern Ireland team debut at the European Cross Country Championships in Brussels.