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Deena Kastor is still getting American records and now owns the american W45 record in 8k

Thirteen years after she ran her American marathon record of 2:19:36, Deena Kastor is still setting American records. On Sunday afternoon at Chicago’s Shamrock Shuffle, the 46-year-old ran an American masters 8K record of 27:12, besting the previous mark held by Carmen Troncoso at 27:45. 

Kastor also holds the outright national record at this distance (24:36), and she set it at the same race, back in 2005. This time though, it looks like she didn’t set out with the goal of breaking the master’s record–it just happened.

Kastor struggled recently at the Tokyo Marathon, finishing in 2:51:58 in cold, wet conditions that some said rivalled those at last year’s Boston Marathon. It was her fifth of six Abbott World Major Marathons, the final one being Berlin, which she may race in September.

Deena says this on her website.  “As an athlete I’ve found aside from hard work, the greatest tools for success are optimism and gratitude.These practices have led to happiness and the routine pause to realize I’m living the life I love and dreamed of.”

She continued, " I have been running since I was 11 years old and have learned over the years that there is no greater influence on success than the power of optimism. When we are positive, we master our physical potential. The power of our own thinking can open doors and elevate our performances. With optimism I have been able to pursue every goal, win medals, earn American and world records, but more importantly, I’ve been able to be resilient in the face of injury and falling short. Optimists are dreamers, believers and solution seekers. I believe that these lessons are universal and not running exclusive."

She goes into details in her new book Let Your Mind Run.

 

(03/25/2019) ⚡AMP
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Bank of America Shamrock Shuffle 8K

Bank of America Shamrock Shuffle 8K

The Shamrock Shuffle 8k is a huge celebration of the beginning of running season. It is the world's largest timed 8k, starting and finishing in Chicago's Grant Park. Runners feel the energy of over 30,000 runners and a big cheering crowd (present during the entire course.)The excitement lasts throughout the after-party, where participants find beer, food and live music. The...

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The Bank of America Shamrock Shuffle has a new Mile event run

Not quite ready to run an 8k race in Chicago? The Bank of America Shamrock Shuffle has a new event for you.

For the first time, the Chicago race, known as the unofficial kickoff to outdoor running season in the city, will also offer a one-mile event.

The new race will weave through Grant Park on March 23, one day before the annual 8k race. Entries will be limited to the first 1,000 runners to register and runners of all abilities will be accepted.

“There is something iconic and classic about the mile that speaks to runners of every generation,” Carey Pinkowski, executive race director of the Bank of America Shamrock Shuffle, said in a statement. “We are thrilled to be adding this event to Chicago’s running landscape as another way we can all kick off the running season and welcome even more runners into the community.”

(02/25/2019) ⚡AMP
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Bank of America Shamrock Shuffle 8K

Bank of America Shamrock Shuffle 8K

The Shamrock Shuffle 8k is a huge celebration of the beginning of running season. It is the world's largest timed 8k, starting and finishing in Chicago's Grant Park. Runners feel the energy of over 30,000 runners and a big cheering crowd (present during the entire course.)The excitement lasts throughout the after-party, where participants find beer, food and live music. The...

more...
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Executive race director for the Bank of America Shamrock Shuffle will run the 40th annual 8K Chicago race for Charity

The executive race director for the Bank of America Shamrock Shuffle will run the 40th annual 8K Chicago race, aiming to raise $40,000 for four local youth-based initiatives.

This marks the second year in a row that Carey Pinkowski will run the Shuffle, dubbed the official start to running season in Chicago, and the second year of the race's Charity Matching Campaign.

Last year Pinkowski raised $20,226 for the American Cancer Society. This year, he hopes to double that and raise $40,000 in honor of the race's 40 years for Mercy Home for Boys & Girls, After School Matters, Special Olympics Chicago and Shirley Ryan AbilityLab.

"The Bank of America Shamrock Shuffle underscores the spirit and diversity of Chicago’s running community, a community that has helped us build an iconic event like the Bank of America Shamrock Shuffle and a global phenomenon like the Bank of America Chicago Marathon," said Pinkowski.

"And with the ongoing growth and development of our charity programs, these events have continually given back to communities across the world. It is an honor this year to run on behalf of four organizations making a profound difference in the lives of Chicagoans."

"The Bank of America Shamrock Shuffle is one of Chicago’s best running traditions," said Paul Lambert, Chicago market president of Bank of America.

"It’s an honor to be a part of this great running community, and we’re excited to join Carey on his mission to encourage the next generation of runners to get out there and join the Shuffle."

(02/23/2019) ⚡AMP
Carey Pinkowski
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Bank of America Shamrock Shuffle 8K

Bank of America Shamrock Shuffle 8K

The Shamrock Shuffle 8k is a huge celebration of the beginning of running season. It is the world's largest timed 8k, starting and finishing in Chicago's Grant Park. Runners feel the energy of over 30,000 runners and a big cheering crowd (present during the entire course.)The excitement lasts throughout the after-party, where participants find beer, food and live music. The...

more...
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