Running News Daily
Running News Daily is edited by Bob Anderson in Los Altos California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon, Chandler Arizona and Monforte da Beira Portugal. Send your news items to bob@mybestruns.com Advertising opportunities available. Train the Kenyan Way at KATA Kenya. (Kenyan Athletics Training Academy) in Thika Kenya. KATA Portugal at Anderson Manor Retreat in central portugal. Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.
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Running can cure depression and anxiety!
Recent studies have shown a link between exercise and reduced depression. A 2011 survey of 11 previous studies, for example, found that exercise appeared to be a significant help to those with depression and suggested doctors begin incorporating it into treatment plans. “I view balanced exercise as an important component in treating anxiety, depression and other mental-health disorders,” she said. “If clients are depressed, I educate them that the two best self-help strategies are exercise like running and social support. For anxious clients, I teach them how exercise helps reduce worry, panic and other symptoms.” says Jennifer Carter, a clinical assistant professor of family medicine and the director of sport psychology at Ohio State University, (05/02/2018) Views: 1,824 ⚡AMP
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