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Running News Daily is edited by Bob Anderson in Los Altos California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon, Chandler Arizona and Monforte da Beira Portugal. Send your news items to bob@mybestruns.com Advertising opportunities available. Train the Kenyan Way at KATA Kenya. (Kenyan Athletics Training Academy) in Thika Kenya. KATA Portugal at Anderson Manor Retreat in central portugal. Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.
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Walking up and down the stairs does not burn calories like running does
Your body's biggest muscles are all in your legs, and running benefits all of them: your inner and outer thighs, your gluteus maximus, get ready to turn some heads with your backside!, quads, hamstrings, and calves. It's like a dozen leg workouts in one. And besides Climbing stairs is a healthier option for you as compared to elevators and escalators because it keeps your body moving. But walking up and down the stairs does not burn calories; running does. Running up and down stairs increasing your heart rate and pumps more blood to all parts of your body. This induces high-calorie burn as compared to the number of calories you burn when you do the same on a flat surface. (04/17/2018) Views: 1,688 ⚡AMP
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