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Running News Daily is edited by Bob Anderson in Los Altos California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon, Chandler Arizona and Monforte da Beira Portugal. Send your news items to bob@mybestruns.com Advertising opportunities available. Train the Kenyan Way at KATA Kenya. (Kenyan Athletics Training Academy) in Thika Kenya. KATA Portugal at Anderson Manor Retreat in central portugal. Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.
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Five signs you need to change up your running route
There’s something satisfying about going out for a run on a route you know better than the back of your hand; it allows you to clear your mind, breathe in the fresh air and get your run done without even having to think about how far to go. There are pros and cons of running the same route over and over, but if it’s beginning to feel too comfortable, you should consider switching it up.
Here are some definite signs you may need to change up your route.
You’re feeling unmotivated to train
Has your training gone stale? Are you unsure what to do to rekindle the flame? Look at your routes: if you are running the same distance in the same place every day, consider changing your routes.
Try running to a new neighbourhood or park you’ve never been to. You’ll find your run will go by faster when you are taking in new surroundings.
You’ve become a local legend on Strava
“Congrats Matt! You are now a local legend on the segment XYZ. You’ve run this segment 90 times in the last 60 days.”
If you’re a local legend anywhere, this is a message from Strava telling you to please explore someplace new.
You have a hilly race coming up, and your route is flat
If your go-to running route is flat and you have a hilly race on the horizon, you might want to find a loop with a bit more elevation gain to prepare you for race day. It’s impossible to train for hills on the flats.
People on the route start knowing your name
If you are getting waves/gestures from the same people you pass every day and they start knowing your name, it’s time to switch things up. Not only has your route become part of your daily routine, it’s become part of their daily routine to see you go by each morning.
You have a hilly race coming up, and your route is flat
If your go-to running route is flat and you have a hilly race on the horizon, you might want to find a loop with a bit more elevation gain to prepare you for race day. It’s impossible to train for hills on the flats.
People on the route start knowing your name
If you are getting waves/gestures from the same people you pass every day and they start knowing your name, it’s time to switch things up. Not only has your route become part of your daily routine, it’s become part of their daily routine to see you go by each morning.
(08/18/2022) Views: 1,083 ⚡AMPby Marley Dickinson
