Running News Daily

For a guy who's run solid marathons at the world's most competitive level, Reid Coolsaet admits he felt like a wide-eyed rookie at times during the 2022 Western States 100.

The two-time Olympic marathoner for Canada turned in a solid performance in his first time running 100 miles, finishing in 19 hours, 27 minutes, and 3 seconds. That placed him 25th overall and 17th among men, which isn't bad for a guy who has been more accustomed to running sub-5-minute mile pace for 26.2 miles at the peak of his career. (For reference, his Western States time averages out to 11:39 per mile.)

The 42-year-old from Hamilton, Ontario, had great moments and humbling moments during the race and says he learned plenty along the way, including a slow run-walk effort over the final 20 miles to the finish. Still, he left Auburn in good spirits with the notion that he might run another 100-miler at some point in his future

"I actually feel pretty good," he said this week after returning home. "I thought I would be a lot more wrecked than I am, which is a bit of a weird thing with ultras. I find myself barely able to run at the end and figure I won't be able to walk for a few days, but then I feel OK and think, 'Why didn't I run harder?' I feel like I had a 30K cooldown at Western States and I think that's what helped me recover."

Coolsaet owns a respectable 2:10:28 marathon PR at the 2015 Berlin Marathon and also raced well in two Olympic games - all before the advent of carbon-plated super shoes. At the 2012 Games in London, he finished 27th in the marathon (2:16:29) and four years later improved to 23rd overall (2:14:58) in Rio de Janeiro. 

He's believed to be the only Olympic runner to run in the Western States 100 aside from Magda Boulet, a 2008 Olympic marathoner for the U.S. who was the 2015 Western States women's champion and 2017 runner-up. 

Coolsaet started running ultra-distance races last summer after ending one final quest to qualify for the Tokyo Olympics. In his last attempt to run 2:11 or faster at a race in Siena, Italy, last April, he went through the halfway point in 65 minutes but faded to 2:16:38.

From there, he shifted to trail running and won the Quebec Mega Trail 110K race last August (14:24). But even though he was successful, he found out that he needed to do a lot more work to handle long descents and technical trails after his legs locked up on a long, downhill section.

He's believed to be the only Olympic runner to run in the Western States 100 aside from Magda Boulet, a 2008 Olympic marathoner for the U.S. who was the 2015 Western States women's champion and 2017 runner-up.

Coolsaet trained through the winter and turned in a good performance at the Canyons Endurance Runs 100K in Auburn in April, placing 15th overall (14th among men) in 10:12. He didn't earn a Golden Ticket, but was able to get a sponsor's entry for Western States.

When he arrived in Olympic Valley before the race, he hoped to compete for a top-10 finish and pegged Scott Traer and Jeff Colt as two runners he might be able to run with based on the smart races they had run at the Canyons 100K. He said his first 25 miles went about how he hoped as he was in the top 15 and staying hydrated and fueled.  

He prepared for the heat by doing considerable sauna training in the weeks before the race. When temperatures rose into the mid-90s by mid-day, he kept the sun's impact at bay by taking on ice and wearing white arm sleeves and a sun hat. But from about the 30.3-mile Robinson Flat aid station to roughly the 50-mile point on the descent from Devil's Thumb to the El Dorado aid station, he started to lose contact with Traer and Colt (who would go on to finish 10th and 11th, respectively).

Thanks to his crew, Coolsaet recovered and still had a competitive mindset when he left the 62-mile Foresthill aid station, but running alone in the heat down to Rucky Chucky and the river crossing was the beginning of the end. By the time he picked up his second pacer at Green Gate near mile 80, he felt nauseous and had dead legs, which forced him to shift to survival mode.

"I was like 'Yeah, I'm just finishing this thing.' At that point, in my mind, I was just determined to finish," he says. "When I'm hurting that much, I have to be really excited about trying to catch people. And with the way I felt, I would have had to kill myself to catch two more people. That was a big ask for a little reward. I was just struggling to get one foot in front of the other for the last 30K. My legs were just shot. I could always run slow, but I would find myself at a small incline and just have to start walking."

He finished at 12:27 a.m. and was surprised to see his family there to greet him. He ran the final 300 meters on the track at Placer High School with his wife, Marie, and kids, Louis, 5, and Elodie, 4. 

"It's fun because it's a lot more interactive than running marathons, where I won't even break a stride when I pass someone," he says. "In road races that my kids saw me run, I would zoom by at a fast pace and that was it. But in ultras, my wife has helped out a lot by crewing me, and I can high-five my kids at aid stations and then run the last 300 meters with them, so that's pretty cool."

For the time being, Coolsaet says he'll take time off to recover but quickly adds that he's as motivated as ever to run more trail races, both sub-ultra and ultra-distance events. Although he has no plans for another 100-miler anytime soon, he says he'll continue to pursue trail running and develop his technical trail running skills.

"I'd always rather been on the trails, but there just wasn't the Olympics on the trails," he says. "Without the Olympics, this is really where I want to be. Obviously, I would like to do really well at it, but I don't feel like I need to do well. When running was my job, I was super-motivated to be at the top in Canada and be on an international stage. There is just so much more unknown, but I'm not really dwelling on it too much and more just enjoying it. It's not that I don't want to be competitive, but I don't feel the same urgency to be at the top. So if I'm just doing all right at it and having fun, that's fine with me."

Most Olympic marathoners spend their youth focused on running. They join track clubs, compete in national championships, and pursue the sport from an early age.

Julia Mayer’s journey was very different.

Today, Mayer is Austria’s marathon record holder, a multiple national record holder on the roads, and an Olympian. Yet for much of her athletic life, running was not her primary sport.

For 16 years, she played soccer.

Then she discovered something that would change her life.

“I noticed that I was really fast in the fun runs and that it was really, really fun,” Mayer said when reflecting on her transition from soccer to distance running.

What began as curiosity quickly became a passion. She eventually made the bold decision to leave soccer behind and focus entirely on running. It was a move that surprised many people around her, but Mayer believed she had found her true athletic calling.

The decision proved to be the right one.

Within a few years, Mayer developed into one of Europe’s top marathon runners. Her steady improvement carried her from local races to the international stage, where she began rewriting Austria’s record books.

She now holds Austrian records in the marathon, half marathon, and road 10K. Her marathon best of 2:26:08 established her as the fastest female marathoner in Austrian history. Her performances in the half marathon and 10K have further cemented her place among the country’s all-time great distance runners.

Her rise culminated with qualification for the 2024 Olympic Games in Paris.

Competing in the Olympic marathon represented the realization of a dream. On one of the most challenging marathon courses ever used for the Olympics, Mayer ran courageously against the strongest field in the world and finished 55th in her Olympic debut.

Behind the scenes, success has come through extraordinary dedication. During marathon preparation, Mayer trains twice a day and covers approximately 200 kilometers, or 124 miles, each week. The workload demands discipline, patience, and a deep commitment to continuous improvement. 

What makes her story especially inspiring is not simply the records or the Olympic appearance.

It is the fact that she found her greatest talent later than many elite runners.

In a sport where athletes are often identified at a young age, Mayer’s journey serves as a reminder that potential does not always reveal itself early. Sometimes it takes years of experience, a willingness to try something new, and the courage to follow a different path. 

The former soccer player who once chased a ball across a field is now chasing history on the roads of Europe.

And according to those closest to her, her best performances may still be ahead.

For runners of every age and ability, Julia Mayer’s story delivers a powerful lesson: it is never too late to discover what you are capable of.

From soccer player to Olympian, her journey proves that remarkable achievements can begin when least expected.

Megan Keith produced the performance of her career in Oslo on Thursday night, shattering one of Scotland’s longest-standing distance running records and cementing her place among Britain’s greatest female 3000m runners.

The 24-year-old clocked a sensational 8:28.35 over 3000m, breaking the Scottish outdoor record that had stood for nearly four decades. In doing so, Keith eclipsed the previous mark of 8:29.02, set by Scottish legend Yvonne Murray back in 1988, ending a record reign that had lasted 38 years.

Keith’s breakthrough run was more than just a national record. The performance also propelled her to third on the UK outdoor all-time list, placing her behind only two of Britain’s most celebrated distance runners — Paula Radcliffe, who leads the rankings with 8:22.20, and Laura Weightman, whose 8:26.07 remains the second-fastest outdoor mark by a British woman.

The significance of Keith’s achievement is amplified by the calibre of athletes she now joins in the record books. For decades, Murray’s mark stood as one of Scottish athletics’ most untouchable records, surviving generations of elite competitors. Keith has now succeeded where many outstanding runners have fallen short, announcing herself as one of the leading distance talents in British athletics.

Her time also compares favourably with the best performances produced indoors. Olympic medallist Laura Muir ran 8:26.41 indoors in Karlsruhe in 2017, underlining just how exceptional Keith’s outdoor effort in Oslo truly was.

The run continues a remarkable rise for the Scottish star, whose progression over recent seasons has transformed her from a promising prospect into a genuine force on the international stage. Running with confidence and composure against elite competition, Keith demonstrated both the speed and endurance required to challenge the very best in Europe and beyond.

With the World Championship season gathering momentum, Keith’s record-breaking display sends a powerful message. Not only has she etched her name into Scottish athletics history, but she has also established herself as a serious contender in one of the sport’s most competitive events.

In Oslo, Megan Keith did far more than break a record. She ended a 38-year wait, climbed into the upper echelon of British distance running, and delivered a performance that may prove to be a defining moment in her career.

British middle-distance talent Phoebe Gill took another significant step forward in her return to top form, producing a determined victory over 800 metres at the Meeting de Marseille in France on Wednesday.

Competing in challenging, wind-affected conditions, the 19-year-old demonstrated both resilience and composure as she held off a late charge from Switzerland's Veronica Vancardo to secure the win in 2:00.81. Vancardo finished just three hundredths of a second behind in 2:00.84, underlining the fiercely contested nature of the race.

While the margin of victory was narrow, the result represented another encouraging milestone for Gill as she continues to rebuild momentum following her injury setback. The young Briton showed impressive race awareness and strength in the closing stages, maintaining her advantage despite the difficult conditions that made fast running a challenge throughout the evening.

The Marseille triumph adds to a growing body of evidence that Gill is steadily progressing toward her best form. Earlier in her comeback campaign, she clocked 2:01.50 for 800m in Bydgoszcz before demonstrating her versatility with a strong 4:05.53 performance over 1500 metres at the BMC Grand Prix meeting in Trafford.

Those performances have highlighted not only her improving fitness but also her ability to compete across multiple distances as she carefully builds her season. The Marseille victory now provides further confirmation that the European junior star is moving in the right direction.

Gill emerged as one of Britain's most exciting middle-distance prospects through a series of breakthrough performances as a teenager, earning widespread recognition for her fearless racing style and remarkable maturity. Injury temporarily interrupted that upward trajectory, but her recent results suggest she is steadily rediscovering the form that made her one of the sport's brightest young talents.

With each race, the signs of progress become increasingly evident. Winning in difficult conditions and under pressure from a quality field is often a stronger indicator than a fast time alone, and Gill's latest success demonstrated exactly those qualities.

As the summer season gathers pace, the Marseille victory offers another confidence boost for the British teenager, whose return continues to gain momentum. If her recent progression is any indication, Gill could soon find herself back among the leading names on the European middle-distance circuit. 

The NCAA Track and Field Championships delivered a moment few could have predicted as Ja’Kobe Tharp produced one of the most astonishing performances in the history of sprint hurdling, rewriting the record books in spectacular fashion.

Competing in the opening round of the men’s 110-meter hurdles, the Auburn star stunned the athletics world by clocking an incredible 12.75 seconds, becoming the first athlete ever to break the 12.80-second barrier. In doing so, he eclipsed the long-standing world record of 12.80 set by Aries Merritt in 2012, a mark that had stood as one of the sport’s most revered achievements for more than a decade.

What makes Tharp’s breakthrough even more remarkable is the scale of his improvement. Entering the championships, the defending NCAA and U.S. champion had recorded a season-best of 13.05 seconds. Yet under the brightest spotlight, he unleashed a performance that exceeded every expectation, slicing an extraordinary 0.26 seconds from his personal best in a race that instantly became one of the greatest ever run.

The achievement sent shockwaves throughout the track and field community. While Tharp arrived in Eugene as one of the leading contenders for the NCAA title, few envisioned a performance capable of redefining the limits of the event. Instead, the American hurdler delivered a race for the ages, combining flawless technique, explosive speed, and impeccable rhythm from the first hurdle to the finish line.

The historic run not only secured his place in athletics history but also transformed the outlook of the championship. With the world record now in his possession, Tharp advances to the final as the overwhelming favorite, carrying momentum that could make an already unforgettable weekend even more extraordinary.

For years, the 12.80 barrier appeared untouchable. On a stunning day at the NCAA Championships, Ja’Kobe Tharp proved otherwise, producing the kind of performance that reminds fans why sport remains so unpredictable. In a matter of seconds, he turned a routine qualifying round into a landmark moment that will be remembered for generations.

The world record no one saw coming is now a reality—and Ja’Kobe Tharp is the man who changed history.

A new chapter in middle-distance running may have begun in Oslo after American teenager Cooper Lutkenhaus produced one of the most remarkable performances of the season, narrowly defeating reigning Olympic champion Emmanuel Wanyonyi in a thrilling men's 800m contest at the Diamond League meeting.

The 17-year-old sensation shocked a world-class field by crossing the finish line first in a race that came down to the smallest of margins. After an intense battle over the final metres, Lutkenhaus held off Wanyonyi by just one hundredth of a second, producing a dramatic finish that left the packed stadium in disbelief.

From the opening lap, the pace was relentless as the leading contenders positioned themselves for a fierce showdown. As the athletes entered the home straight, Wanyonyi appeared poised to unleash his trademark finishing kick. However, Lutkenhaus refused to be intimidated, matching the Olympic champion stride for stride before producing a perfectly timed lean at the line to secure a historic victory.

The result marks a breakthrough moment for the young American, who continues to establish himself as one of the brightest talents in global athletics. Defeating an Olympic champion at a Diamond League event is a feat many athletes spend entire careers pursuing, yet Lutkenhaus achieved it before reaching adulthood.

For Wanyonyi, the narrow defeat does little to diminish his status as one of the world's premier 800m runners. The Kenyan once again demonstrated his exceptional class and competitiveness, pushing the race to a world-class standard and forcing his young rival to deliver the performance of a lifetime.

Beyond the result itself, the race offered a glimpse into what could become one of the sport's most exciting rivalries in the years ahead. With established stars and emerging talents now pushing each other to new heights, the men's 800m continues to evolve into one of athletics' most captivating events.

On a memorable night in Oslo, the spotlight belonged to Cooper Lutkenhaus. At just 17 years old, he stood toe-to-toe with an Olympic champion and emerged victorious, announcing himself to the athletics world in spectacular fashion.