Running News Daily

The oldest woman to complete 100 miles continues to set ultra records

82-year-old Erlinda Biondic of Aurora, Ont., spends most of her days’ trekking to Newmarket, Ont. Fairy Lake Park from her Aurora residence. Erlinda and her husband, George, have been ultrarunning for many years, completing popular treks along Ontario’s Bruce Trail, Camino de Santiago in Spain and the U.S. Appalachian Trail. Last month, Erlinda became the oldest woman to complete 50 miles, 100 miles and to break the six-day world record, covering 251 miles (403 km) in 144 hours at the 3 Days at the Fair ultra in Augusta, N.J.

Erlinda was confident and trained heading into the ultra. She was intending to break the world record for 48 hours and 6 days in the 80+ age group. She spent the pandemic training for this event in the hallway of her Aurora apartment. Then when restrictions diminished, she walked at the local golf course and on the trails around it.

“No matter the weather, I try to get outside twice a day,” says Erlinda.

Besides leaving her apartment twice a day, she credits a lot of her fitness and strength to the yoga and boot camp instructors at the Aurora Seniors Centre. “We are constantly working on keeping my balance strong with core-focused exercises,” she says.

Erlinda has a strict diet during training. “I consume a lot of carbohydrates and add a vegetable to every meal,” she says. During the race, Erlinda and George pre-cook tuna, crumpets, eggs and ramen and carry them in ziplock bags while out on the course.

Each lap at the 3 Days at the Fair ultra is a one-mile loop circling the aid station. “The course is flat and great for runners to break records on,” says Erlinda, who has done this race on several occasions.

Days after covering 251 consecutive miles, the new six-day world record holder was back to training. “I luckily had no blisters or swelling during my six-day ultra,” Erlinda says. “George’s foot and quad massages help me recover.”

When she was asked about how she felt to be the oldest person to cover 100 miles, she began to tell me about the next races and records hopes to chase. In Sept., Erlinda and her husband will compete at the Race for the Ages, an age-graded eight-hour handicap race, where the oldest runners get a head start on the rest of the field.

As Erlinda gets older, she continues to push her physical barriers. She and her husband plan to hike the famous rim-to-rim in Grand Canyon National Park this month and participate in Ottawa’s Sri Chinmoy 24-hour ultra on July 23.