Running News Daily

Only three men in the world over the age of 70 have run a marathon in under three hours

History was made at the 2021 London Marathon held in October. Mike Sheridan became the first British runner over the age of 70 to complete the race in under three hours.

The 72-year-old finished the 26.2 mile course in an official time of 2:59.37, to write his name into the history books.

Mike Sheridan (first photo) also became only the third person in the world to achieve this feat.

Ed Whitlock (second photo), who died in 2017, and Gene Dykes are the only other two who are on the list of runners over 70 to have completed a marathon in under three hours.

Ed Whitlock was an English-born Canadian long-distance runner, and the first person over 70 years old to run a marathon in less than three hours, with a time of 2:59:10 in 2003.  

Whitlock, who ran as a teenager and took up the sport again in his forties, first became the oldest person to run a marathon in less than three hours in 2000, at the age of 69, with a time of 2:52:47. He later extended this record, running a time of 2:58:40 at the age of 74. At 73, he set a world record in the marathon for men 70 to 74, running a 2:54:48, his fastest time after turning 70.

Gene Dykes (third photo) ran his best race, by his own estimation, on December 15, 2018, when he clocked a 2:54:23 at the Jacksonville Marathon. That gave Dykes, then 70, the fastest marathon ever by a 70+ runner. While his time can not be ratified as an official record, because the Jacksonville race was not USATF sanctioned, no one has questioned the legitimacy of the flat, certified, out-and-back course.

Dykes, from suburban Philadelphia, also ran two other sub-3:00s after turning 70 in April, 2018 — Rotterdam and Toronto.

The new member of the 70 plus sub three hour club, Mike Sheridan hit halfway in London in 1:30:16, but got quicker over the second half and his fastest 5km split of 20:41 came from 35km to 40km. He picked up an even faster pace over the last 2km.

The 72-year-old compared running a marathon to ‘physical chess’ as there is a lot you have to take into account.

“A marathon is physical chess,” he said. “You start on the start line, you know you have 26.2 miles to do, but you also know that the human body does not have enough reserves to run the whole thing flat out.

“You have to manage the conditions, other runners, the wind and the rain sometimes.

“You have to manage your own fuel sources and you have to carry gels and you have to top up at the right time.

“You have to eat properly and all of these things come into it and that’s why I call it physical chess.

“You can plan it very well, but if you get a headwind in the last 10 miles then you have a battle on your hands and you have to adapt. It’s why I love it, it is a brilliant distance really.”