Running News Daily

Use these pre-run drills to improve your running form, Dr. Brittany Moran of The Runner's Academy shares the five-minute pre-run routine you need to improve your running technique

We don’t often think of running as a skill-based sport, but if you want to move well with power and efficiency, you have to practice the movements involved in running. We spoke with Dr. Brittany Moran from The Runner’s Academy in Toronto, who gave us a five-minute routine you can do before every run to perfect your running form.

Why are form drills important?

“Running is a skill, and therefore you need to learn how to run and practice it,” says Moran. “Think about tennis–you would never expect to just know how to play; you would learn. Running is the same.” She explains that running is a progression of marching, which is why form drills should mimic the marching movement.

The following pre-run routine takes no more than five minutes, but when done consistently before most of your runs, you’ll begin to see significant improvements in your running form. Not only will this make you more efficient (and therefore faster), it will also help prevent some injuries.

Moran points out that it’s important to be deliberate when performing pre-run drills, and that you pay close attention to your form so that you’re doing the drills properly. She adds that using the appropriate cues is important, and encourages runners to focus on external cues (like march and piston) rather than internal (telling yourself to keep your knees up).

Finally, Moran says runners need to also practice proper running form during their runs, and encourages runners to dedicate one run per week in which they spend time focusing on their technique. She suggests spending one minute every kilometer being deliberate and slightly exaggerated with your form.