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Five creative ways to make running more fun
Does this scenario sound familiar?
You’ve firmly decided to improve your fitness by running. But every time you try, you get bored after the first couple of minutes. And with no motivation, you end up going right back home, disappointed and angry with yourself.
Luckily, meeting your running goals isn’t as difficult as you think. The key to accomplishing them is to make running fun!
But how exactly do you make difficult physical activity enjoyable? Don’t worry, because this article has you covered.
Our 5 top tips will help you supercharge your running routine with excitement and motivation today!
1. Listen to Music or a Podcast
One of the easiest ways to make running fun is to listen to music or a podcast. This will keep your mind occupied and help the time fly by.
Often, a motivating soundtrack can instantly transform your workout from lethargic to energetic.
And if you want to run daily, you can get excited for your run by associating it with a new episode of your favorite podcast.
2. Turn on the Treadmill TV
Most treadmills at the gym have TVs built into them. If not, you can use your gym’s Wi-Fi and head to your favorite streaming site on your phone.
Remember to set a goal on the treadmill and periodically check the distance you’ve run. This will ensure you’re still moving at a good pace and getting all those vital running benefits.
3. Try a Change of Scenery
When you have new scenery to look at, your boring run becomes exciting again. Plus, places with hills and slopes can also make your workout more beneficial to your muscles.
For example, if you always run around the block in your neighborhood, try running at a park, by the water, or on a track. You can mix these up throughout the week so you don’t get tired of the same routine every day.
4. Join a Running Club
Joining a running club is a great way to make running fun while meeting new people. Running buddies can help you reach your goals faster by keeping you motivated.
If you don’t have time to join an in-person club, try a virtual one like this running club.
5. Reward Yourself
Rewarding yourself after running gives you something to look forward to after your workout.
Some ideas for everyday rewards include:
Meeting up with friends
Reading a book
Taking a nap
Watching your favorite TV show
Eating a small treat
Remember to keep track of your fitness goals. Every time you accomplish a bigger goal, give yourself a bigger reward like a restaurant dinner or a staycation.
Once your brain associates running with a reward, you’ll have a much easier time staying consistent with your exercise routine.
Improve Your Fitness With These Fun Running Tips
No matter what your fitness goals are, making your runs fun means you’re more likely to stick with a consistent routine.
Remember that it might take a while to find the tips that help you stay the most motivated. So if the first one doesn’t do the trick, don’t give up! Keep trying new strategies until you find one or two that work best.
And for even more helpful blog posts, be sure to check out the rest of our site today!
(03/23/2022) Views: 955 ⚡AMPby Colorado Runner
