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Nick Willis runs sub-four minute mile for 20th consecutive year

Nick Willis ran a sub-four minute mile at the Millrose Games in New York- 20 seasons after first breaking the barrier in 2003.

New Zealand track and field great Nick Willis has earned $25,000 for an athletics charity after completing 20 years of sub-four minute miles.

The 38-year-old finished ninth in the Wanamaker men’s mile at the Millrose Games indoor meet in New York City on Saturday January 29 in 3min 59.7sec.

It was in 2006 that Willis experienced international success for the first time, claiming 1500m gold at the Commonwealth Games in 3:38.49 ahead of Canada’s Nathan Brannen and Australia’s Mark Fountain. That same year, he lowered his mile personal best to 3:52.75. 

In 2007, Willis made his first world 1500m final, placing 10th in Osaka in 3:36.13.

The following year, Willis ran what he considers one of his best races to improve his mile personal best to 3:50.66, finishing second behind Kenya’s Shadrack Korir at the Prefontaine Classic in Eugene, Oregon. Two months after that, he went on to claim 1500m silver at the Beijing Olympics in China.

At the following 2012 Olympic Games, Willis had the privilege of being his country’s flag bearer during the opening ceremony held at the London Stadium. He finished ninth in the Olympic 1500m final and had a season's best of 3:51.77 for the mile.

In 2014 at the Glasgow Commonwealth Games, Willis earned 1500m bronze, his third straight Commonwealth medal after the one he had taken in Delhi four years prior. It was also in 2014 that he set his lifetime best of 3:49.83 in the mile, which stood as the Oceanian record until July 2021.

In 2015, Willis clocked a still-standing Oceanian record of 3:51.46 for the indoor mile, and a national 1500m record of 3:29.66 at the Herculis Diamond League meeting in Monaco. That same year he finished sixth with 3:35.46 in the 1500m final at the World Championships in Beijing, his best placing in the competition.

The following year, Willis added two global medals to his tally with a 1500m bronze at the World Indoor Championships in Portland and an Olympic 1500m bronze in Rio.

At 38, Willis was the oldest athlete in the 1500m field at the Tokyo Olympics, where he placed ninth in his semifinal in a season’s best of 3:35.41.

Earlier in 2021, he had already broken the record of 19 consecutive years of sub-four-minute miles. And he finally went on to improve that record to 20 on 29 January 2022 with his 3:59.71 run.