Running News Daily
Running News Daily is edited by Bob Anderson in Los Altos California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon, Chandler Arizona and Monforte da Beira Portugal. Send your news items to bob@mybestruns.com Advertising opportunities available. Train the Kenyan Way at KATA Kenya. (Kenyan Athletics Training Academy) in Thika Kenya. KATA Portugal at Anderson Manor Retreat in central portugal. Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.
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After a long week there is nothing like a good long run to rejuvenate
Have you ever taken off on a run, motivation at your back, only to feel like stopping just a few yards into your workout. Running isn’t always easy, and it can be frustrating. But it’s worth it to stick it out for more than just the potential weight loss benefits. It’s about uplifting you physically, mentally, and emotionally. A couple steps a day can go a very long way. Besides running is an effective antidote to the taxing nature of an endlessly trying news cycle and the stress that builds with busy daily schedules. When you run, you force your body to exert excess energy and hormones, resulting in stress relief. After an extremely long week, there’s nothing like a good long run to reflect, release, and rejuvenate. (03/22/2018) Views: 1,855 ⚡AMP
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