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Mary Keitany: from shoeless prodigy to top of the world

Kenya’s Mary Keitany, the holder of the world marathon record in a women-only race, generously agreed to donate some of her racing kit to the World Athletics Heritage Collection following her retirement in September.

Since the beginning of December, Keitany’s singlet, shorts and shoes from her fourth and final New York City Marathon victory in 2018 have been on display in the 3D virtual Museum of World Athletics (MOWA).

We are delighted to celebrate her donation by recapping the career of one of the all-time greats of road running.

'If I don’t do this, then what?'

Hailing from Baringo County, a province immediately to the east of the focal point for Kenyan running in Eldoret, there are many well-known and successful athletes who come from the area, but Keitany’s impoverished childhood made it initially unlikely that she was going to join their number.

She elaborated on her tough childhood in a lengthy interview with The New York Times in 2019 – details of which are only precised here – and described living in a home without electricity or any other basic amenities, as well as having no shoes for much of her childhood.

Her household tasks as a very young child included walking several kilometers to a nearby river to haul pails of water home for cooking and cleaning.

Keitany’s parents, both struggling subsistence farmers, were unable to afford even the modest school fees for her to continue her education from her mid-teens so, at the age of 15, to help support her parents and five siblings, she left and went to work as a live-in maid almost 20 kilometers away, caring for three infants and sometimes not seeing her family for several months at a time.

“It was not an easy job,” reflected Keitany. “But I was getting money to give to my parents. I was thinking, ‘If I don’t do this, then what?’”

Hidden talent out in the open

She returned to school after two years when a relative was able to help financially and Keitany started to attend the National Hidden Talents Academy near Nairobi, a community-based secondary school that primarily assists orphaned and vulnerable children. 

The school had a strong emphasis on physical education, which continues to this day, and it has produced several Kenyan internationals in a variety of sports. Keitany’s precocious talent as a runner, which had been evident in her early teens prior to the enforced two-year hiatus, came to the fore.

After eight months of hard training and sharing a cramped one-bedroom house with three other runners, Keitany made her first overseas trip and caused a minor sensation by winning the relatively low-key Sevilla-Los Palacios Half Marathon in southern Spain – not to be confused with the much better known EDP Sevilla Half Marathon – by over two minutes in 1:09:06, a course record that exists to this day ahead of the 2021 edition on December 19.

The words ‘unknown Kenyan’ are too often used to hide a lack of research or information but in this instance, it was a most appropriate phrase and, amid rumors at the time that the course was short because of Keitany’s super-quick time on the circuit, it bought her to the attention of both athletics aficionados and race promoters alike.

In the first nine months of 2007, Keitany proved that her debut international race had been no fluke as she rattled off another five half marathon victories in six outings at races in Portugal, Spain and France, also reducing her best to 1:08:36.

Keitany takes silver in Udine

This streak of success earned her a place on the Kenyan team at the 2007 World Athletics Half Marathon Championships in the Italian city of Udine – an accolade she subsequently admitted as being among her wildest dreams, despite her ambition to be a top-flight runner 12 months before – and she showed her considerable mettle to finish second behind the Netherlands’ Lornah Kiplagat and bank a cheque for a life-changing $15,000.

To now give a complete narrative of the next 12 years of Keitany’s superb competitive running career through to her last race, the 2019 New York City Marathon, would take a book and cannot be done justice in just a few hundred words.

However, it was apposite that her running career should finish in the Big Apple at arguably the world’s most famous race over the classic distance, as it is this event with which she is probably most closely associated.

After finishing third in New York on her marathon debut in 2010 – in the wake of her win at the 2009 World Athletics Half Marathon Championships in 1:06:36 which, at the time, was the second fastest mark ever on a record-legal course and an African record – Keitany went on to win the New York City Marathon on three consecutive occasions between 2014 and 2016 and then again in 2018.

To this day, she remains the only woman other than the incomparable Grete Waitz to have triumphed in New York more than three times.

Keitany also made her mark in the London Marathon. Her first triumph there came in 2011 and further victories in the British capital came in 2012 and 2017.

Record runs in London and RAK

She continues to hold the women-only marathon world record with a time of 2:17:01 set when she completed her hat-trick of London wins four years ago.

Another particularly notable accolade during her illustrious career was setting a world half marathon record of 1:05:50 at the 2011 RAK Half Marathon.

Perhaps the only blemish on Keitany’s competitive record is that she never climbed the podium at an Olympic Games.

At the London 2012 Olympic Games, she started arguably as the favorite having returned to the city with a world-leading 2:18:37 from the London Marathon, albeit on a different course, four months earlier. She was part of a leading quartet of runners at 40km but was the luckless member of the group to miss out in the battle for the medals over the final two kilometers and crossed the line in fourth place.

In 2016, she was named as a non-traveling reserve for the Kenyan contingent going to Rio, but Keitany had her sights set on challenging for a place on the Tokyo team before the pandemic, and a cruelly timed back injury, intervened.

In September this year – with her 40th birthday looming on 18 January 2022 – Keitany decided to call time on her outstanding career and announced the end of her professional running in a valedictory press release.

“After my successful 2019, when I had some good results including second place in New York, I was hopeful that I could still be very competitive internationally for several more years even though I am in my late 30s,” she commented.

“However, I’m sad to say, a back injury that I suffered in late 2019 made a decision about my retirement for me. I couldn’t get the treatment I wanted in Europe because of the pandemic-related travel restrictions last year and every time I thought I had got over the injury and started training hard, it became a problem again.”Sadly, Keitany will no longer be seen on the start line of a major marathon but nevertheless she leaves behind a host of memorable performances that have assured her of a place in the pantheon of road running greats.

(12/14/2021) Views: 2,317 ⚡AMP
by World Athletics
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The Soccer Player Who Became Austria’s Olympic Marathon Record Holder

Most Olympic marathoners spend their youth focused on running. They join track clubs, compete in national championships, and pursue the sport from an early age.

Julia Mayer’s journey was very different.

Today, Mayer is Austria’s marathon record holder, a multiple national record holder on the roads, and an Olympian. Yet for much of her athletic life, running was not her primary sport.

For 16 years, she played soccer.

Then she discovered something that would change her life.

“I noticed that I was really fast in the fun runs and that it was really, really fun,” Mayer said when reflecting on her transition from soccer to distance running.

What began as curiosity quickly became a passion. She eventually made the bold decision to leave soccer behind and focus entirely on running. It was a move that surprised many people around her, but Mayer believed she had found her true athletic calling.

The decision proved to be the right one.

Within a few years, Mayer developed into one of Europe’s top marathon runners. Her steady improvement carried her from local races to the international stage, where she began rewriting Austria’s record books.

She now holds Austrian records in the marathon, half marathon, and road 10K. Her marathon best of 2:26:08 established her as the fastest female marathoner in Austrian history. Her performances in the half marathon and 10K have further cemented her place among the country’s all-time great distance runners.

Her rise culminated with qualification for the 2024 Olympic Games in Paris.

Competing in the Olympic marathon represented the realization of a dream. On one of the most challenging marathon courses ever used for the Olympics, Mayer ran courageously against the strongest field in the world and finished 55th in her Olympic debut.

Behind the scenes, success has come through extraordinary dedication. During marathon preparation, Mayer trains twice a day and covers approximately 200 kilometers, or 124 miles, each week. The workload demands discipline, patience, and a deep commitment to continuous improvement. 

What makes her story especially inspiring is not simply the records or the Olympic appearance.

It is the fact that she found her greatest talent later than many elite runners.

In a sport where athletes are often identified at a young age, Mayer’s journey serves as a reminder that potential does not always reveal itself early. Sometimes it takes years of experience, a willingness to try something new, and the courage to follow a different path. 

The former soccer player who once chased a ball across a field is now chasing history on the roads of Europe.

And according to those closest to her, her best performances may still be ahead.

For runners of every age and ability, Julia Mayer’s story delivers a powerful lesson: it is never too late to discover what you are capable of.

From soccer player to Olympian, her journey proves that remarkable achievements can begin when least expected.

(06/11/2026) Views: 78 ⚡AMP
by Boris Baron
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Megan Keith Rewrites Scottish History with Stunning 3000m Record in Oslo

Megan Keith produced the performance of her career in Oslo on Thursday night, shattering one of Scotland’s longest-standing distance running records and cementing her place among Britain’s greatest female 3000m runners.

The 24-year-old clocked a sensational 8:28.35 over 3000m, breaking the Scottish outdoor record that had stood for nearly four decades. In doing so, Keith eclipsed the previous mark of 8:29.02, set by Scottish legend Yvonne Murray back in 1988, ending a record reign that had lasted 38 years.

Keith’s breakthrough run was more than just a national record. The performance also propelled her to third on the UK outdoor all-time list, placing her behind only two of Britain’s most celebrated distance runners — Paula Radcliffe, who leads the rankings with 8:22.20, and Laura Weightman, whose 8:26.07 remains the second-fastest outdoor mark by a British woman.

The significance of Keith’s achievement is amplified by the calibre of athletes she now joins in the record books. For decades, Murray’s mark stood as one of Scottish athletics’ most untouchable records, surviving generations of elite competitors. Keith has now succeeded where many outstanding runners have fallen short, announcing herself as one of the leading distance talents in British athletics.

Her time also compares favourably with the best performances produced indoors. Olympic medallist Laura Muir ran 8:26.41 indoors in Karlsruhe in 2017, underlining just how exceptional Keith’s outdoor effort in Oslo truly was.

The run continues a remarkable rise for the Scottish star, whose progression over recent seasons has transformed her from a promising prospect into a genuine force on the international stage. Running with confidence and composure against elite competition, Keith demonstrated both the speed and endurance required to challenge the very best in Europe and beyond.

With the World Championship season gathering momentum, Keith’s record-breaking display sends a powerful message. Not only has she etched her name into Scottish athletics history, but she has also established herself as a serious contender in one of the sport’s most competitive events.

In Oslo, Megan Keith did far more than break a record. She ended a 38-year wait, climbed into the upper echelon of British distance running, and delivered a performance that may prove to be a defining moment in her career.

(06/11/2026) Views: 66 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Gill Continues Encouraging Comeback with Marseille 800m Victory

British middle-distance talent Phoebe Gill took another significant step forward in her return to top form, producing a determined victory over 800 metres at the Meeting de Marseille in France on Wednesday.

Competing in challenging, wind-affected conditions, the 19-year-old demonstrated both resilience and composure as she held off a late charge from Switzerland's Veronica Vancardo to secure the win in 2:00.81. Vancardo finished just three hundredths of a second behind in 2:00.84, underlining the fiercely contested nature of the race.

While the margin of victory was narrow, the result represented another encouraging milestone for Gill as she continues to rebuild momentum following her injury setback. The young Briton showed impressive race awareness and strength in the closing stages, maintaining her advantage despite the difficult conditions that made fast running a challenge throughout the evening.

The Marseille triumph adds to a growing body of evidence that Gill is steadily progressing toward her best form. Earlier in her comeback campaign, she clocked 2:01.50 for 800m in Bydgoszcz before demonstrating her versatility with a strong 4:05.53 performance over 1500 metres at the BMC Grand Prix meeting in Trafford.

Those performances have highlighted not only her improving fitness but also her ability to compete across multiple distances as she carefully builds her season. The Marseille victory now provides further confirmation that the European junior star is moving in the right direction.

Gill emerged as one of Britain's most exciting middle-distance prospects through a series of breakthrough performances as a teenager, earning widespread recognition for her fearless racing style and remarkable maturity. Injury temporarily interrupted that upward trajectory, but her recent results suggest she is steadily rediscovering the form that made her one of the sport's brightest young talents.

With each race, the signs of progress become increasingly evident. Winning in difficult conditions and under pressure from a quality field is often a stronger indicator than a fast time alone, and Gill's latest success demonstrated exactly those qualities.

As the summer season gathers pace, the Marseille victory offers another confidence boost for the British teenager, whose return continues to gain momentum. If her recent progression is any indication, Gill could soon find herself back among the leading names on the European middle-distance circuit. 

(06/11/2026) Views: 54 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Ja’Kobe Tharp Shatters World Record with Historic NCAA Hurdles Performance

The NCAA Track and Field Championships delivered a moment few could have predicted as Ja’Kobe Tharp produced one of the most astonishing performances in the history of sprint hurdling, rewriting the record books in spectacular fashion.

Competing in the opening round of the men’s 110-meter hurdles, the Auburn star stunned the athletics world by clocking an incredible 12.75 seconds, becoming the first athlete ever to break the 12.80-second barrier. In doing so, he eclipsed the long-standing world record of 12.80 set by Aries Merritt in 2012, a mark that had stood as one of the sport’s most revered achievements for more than a decade.

What makes Tharp’s breakthrough even more remarkable is the scale of his improvement. Entering the championships, the defending NCAA and U.S. champion had recorded a season-best of 13.05 seconds. Yet under the brightest spotlight, he unleashed a performance that exceeded every expectation, slicing an extraordinary 0.26 seconds from his personal best in a race that instantly became one of the greatest ever run.

The achievement sent shockwaves throughout the track and field community. While Tharp arrived in Eugene as one of the leading contenders for the NCAA title, few envisioned a performance capable of redefining the limits of the event. Instead, the American hurdler delivered a race for the ages, combining flawless technique, explosive speed, and impeccable rhythm from the first hurdle to the finish line.

The historic run not only secured his place in athletics history but also transformed the outlook of the championship. With the world record now in his possession, Tharp advances to the final as the overwhelming favorite, carrying momentum that could make an already unforgettable weekend even more extraordinary.

For years, the 12.80 barrier appeared untouchable. On a stunning day at the NCAA Championships, Ja’Kobe Tharp proved otherwise, producing the kind of performance that reminds fans why sport remains so unpredictable. In a matter of seconds, he turned a routine qualifying round into a landmark moment that will be remembered for generations.

The world record no one saw coming is now a reality—and Ja’Kobe Tharp is the man who changed history.

(06/10/2026) Views: 108 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Lutkenhaus Delivers Stunning Upset as Teenage Star Edges Olympic Champion in Oslo

A new chapter in middle-distance running may have begun in Oslo after American teenager Cooper Lutkenhaus produced one of the most remarkable performances of the season, narrowly defeating reigning Olympic champion Emmanuel Wanyonyi in a thrilling men's 800m contest at the Diamond League meeting.

The 17-year-old sensation shocked a world-class field by crossing the finish line first in a race that came down to the smallest of margins. After an intense battle over the final metres, Lutkenhaus held off Wanyonyi by just one hundredth of a second, producing a dramatic finish that left the packed stadium in disbelief.

From the opening lap, the pace was relentless as the leading contenders positioned themselves for a fierce showdown. As the athletes entered the home straight, Wanyonyi appeared poised to unleash his trademark finishing kick. However, Lutkenhaus refused to be intimidated, matching the Olympic champion stride for stride before producing a perfectly timed lean at the line to secure a historic victory.

The result marks a breakthrough moment for the young American, who continues to establish himself as one of the brightest talents in global athletics. Defeating an Olympic champion at a Diamond League event is a feat many athletes spend entire careers pursuing, yet Lutkenhaus achieved it before reaching adulthood.

For Wanyonyi, the narrow defeat does little to diminish his status as one of the world's premier 800m runners. The Kenyan once again demonstrated his exceptional class and competitiveness, pushing the race to a world-class standard and forcing his young rival to deliver the performance of a lifetime.

Beyond the result itself, the race offered a glimpse into what could become one of the sport's most exciting rivalries in the years ahead. With established stars and emerging talents now pushing each other to new heights, the men's 800m continues to evolve into one of athletics' most captivating events.

On a memorable night in Oslo, the spotlight belonged to Cooper Lutkenhaus. At just 17 years old, he stood toe-to-toe with an Olympic champion and emerged victorious, announcing himself to the athletics world in spectacular fashion. 

(06/10/2026) Views: 63 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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