Running News Daily

The 2014 Commonwealth Games 5,000m champion Mercy Cherono has described her father as a pivotal pillar in her athletics career since her junior heydays. 

Cherono said her father's frequent advice has helped her avoid pitfalls that many athletes experience in the course of their careers. 

"The first thing is to trust in God. The second is to have a strong relationship with parents. I have been very close with my father and he has been advising me, alongside my mother, ever since I was a junior runner. Up to now, I still consult him on various issues and that is why I have not had challenges with rogue coaches," Cherono said. 

The 2013 world 5,000m silver medalist subsequently advises athletes to love themselves first as well as to remain close to their old folks if they are to excel. 

"You need to respect yourself first and place a high value on what you do. You also need to trust in God, respect your parents as well as the coaches. If you do this, then you will be able to shield yourself from such unscrupulous individuals," she said. 

Cherono further advocated for gender equality in the athletics coaching sector to mitigate cases of sexual harassment of female athletes by male coaches. 

"If you look at the South Rift for example, majority of the coaches are male. We need to empower more ladies to become coaches. I believe they are better placed to mentor the young athletes and guide them on what to do right to avoid falling prey to rogue coaches," added the 2010 World Cross Country junior champion. 

Regarding upcoming competitions, Cherono has set sight on next year's major competitions and plans to compete in the ongoing national cross country series. 

"I feel it would be a good opportunity for me to get in shape in preparation for next year," she said. 

Cherono was among hundreds of athletics stakeholders who showed up in Kericho County for a consultative meeting with Athletics Kenya as part of face-to-face discussions on the issues ailing the sport. 

Speaking at the same event, athletes' representative in Kericho, Peter Cheruiyot, concurred with Cherono's sentiments, noting that male athletes are also undergoing harrowing times due to wrong relationships. 

"The ladies have decided to be more vocal about it but the men choose to remain silent. Many are struggling with the management of family affairs back home. It is a tough act balancing between career and family needs, which often collide," Cheruiyot said. 

He urged AK and other stakeholders to impart the importance of education onto young athletes at the grassroots rather than wait until their careers are so far gone. 

"Those who cannot afford fees should be assisted so they can balance between education and career. We have the Olympics 800m champion (Emmanuel Korir) who is in the US but is often available to compete in local races back home," he said. 

For most marathon runners, reaching the halfway point means taking stock of their pace, conserving energy and preparing for the challenging kilometres ahead. But for Ontario runners Gowsic Thevendran and Shaaruujaa Nadarajah, the 21.1-kilometre mark of the TCS Toronto Waterfront Marathon became the setting for a moment that would change their lives forever.

During Sunday's race, Gowsic turned an ordinary marathon checkpoint into an extraordinary romantic milestone by proposing to his girlfriend, Shaaruujaa, over the race barricade. The heartfelt moment transformed their shared running experience into a memory they will cherish long after the finish-line celebrations have ended.

As Shaaruujaa stood on the other side of the barrier, Gowsic went down on one knee and asked the question that mattered far more than any finishing time or personal best. Her delighted reaction captured the emotion of the occasion, creating a memorable scene amid the excitement of one of Canada's major road-running events.

What made the moment even more remarkable was that the proposal came halfway through the marathon. With 21.1 kilometres already behind him, Gowsic still had another half marathon to complete after asking the biggest question of his life.

Rather than choosing a traditional setting for the proposal, he incorporated the couple's shared passion for running into a milestone they will forever associate with their relationship. Surrounded by fellow competitors, spectators and the energy of race day, the couple celebrated a moment that extended far beyond the sporting challenge unfolding around them.

Marathon proposals can sometimes spark debate, particularly when they interrupt a runner's race or catch a partner off guard. However, this occasion brought a different perspective, with both Gowsic and Shaaruujaa participating in the event and sharing their love of running.

For thousands of athletes on the Toronto streets, Sunday was about chasing ambitious times, achieving personal goals and crossing the finish line. For Gowsic and Shaaruujaa, the race also became the backdrop for a deeply personal milestone.

Marathons test endurance, patience and determination, but they can also produce unexpected moments of happiness that have nothing to do with the clock.

And while Gowsic still had another 21.1 kilometres to run, he had already secured a moment that no finishing time could measure.

Some races are remembered for records. Others are remembered for the people who make every kilometre worthwhile. For Gowsic and Shaaruujaa, this was a marathon in which love took centre stage.

At 70 years old, Canadian distance runner Jennifer MacDonell is challenging conventional expectations of ageing after producing a remarkable marathon performance that could rewrite the record books in masters athletics.

MacDonell, who hails from Ottawa, Canada, clocked an outstanding 3:23:59 at the TCS Toronto Waterfront Marathon, setting a pending world record in the women's 70–74 age category. Her performance eclipsed the previous mark of 3:27:00, set by France's Laurence Dupont Alnet in 2024, by more than three minutes.

Her extraordinary achievement stands as a powerful testament to the rewards of disciplined training, intelligent race preparation and a determination to continue competing at the highest possible level, regardless of age.

Completing the 42.195-kilometre distance in 3:23:59 required MacDonell to maintain an average pace of approximately 4:50 per kilometre, or 7:47 per mile, throughout the race. It was a phenomenal display of endurance from an athlete who continues to demonstrate that age alone does not define the boundaries of athletic performance.

However, her marathon breakthrough was only the highlight of an extraordinary period of racing.

Just nine days before her performance in Toronto, MacDonell travelled to Montreal, where she set a Canadian age-group mile record with a time of 6:51. The following morning, she returned to the track and roads to record another national age-group mark, clocking 21:40 over 5km.

Producing two Canadian records on consecutive days before delivering a potentially world-record marathon performance little more than a week later highlights the remarkable consistency and preparation behind her achievements.

According to reports by Canadian Running Magazine, MacDonell devoted an entire year to studying the Toronto marathon course, carefully analysing its hills, anticipating potential headwinds and tailoring her training to meet the demands of race day.

That preparation proved crucial as she navigated the challenging course in pursuit of her ambitious goal. Even when a calf cramp emerged during the final two kilometres, threatening to disrupt her rhythm, she continued towards the finish line and completed one of the most impressive performances of her running career.

MacDonell's achievement also offers a compelling reminder of the importance of masters athletics, a competitive arena in which experienced runners continue to challenge records and redefine what is possible later in life.

While marathon running demands tremendous physical endurance at every age, maintaining the ability to compete at such a high level at 70 requires years of commitment, careful preparation and an enduring passion for the sport.

Her approach was driven by a fundamental question: how fast can the human body go?

In Toronto, MacDonell delivered an extraordinary answer, demonstrating that the pursuit of excellence does not have to end when an athlete reaches a milestone birthday.

Although her 3:23:59 performance remains subject to official ratification as a world record, the time has already established an impressive benchmark for women competing in the 70–74 age category.

For runners around the world, her story is about much more than a time on the clock. It is about setting ambitious goals, embracing the discipline required to achieve them and refusing to let age alone dictate the limits of one's ambitions.

At 70, Jennifer MacDonell is still chasing faster times, breaking records and inspiring others through her performances. Her remarkable run in Toronto sends a powerful message to the running community: the finish line of one achievement can always become the starting point for another.

Dutch athletics superstar Femke Bol is back on the track and preparing for the 2027 season after a remarkable year that saw her explore a new challenge on the track while celebrating a major milestone in her personal life.

The 26-year-old, who established herself as one of the world's leading 400m hurdlers, made headlines in 2026 with an ambitious transition to the women's 800m. The move opened an exciting new chapter in her career, testing her speed, endurance and tactical abilities over the longer distance.

Bol quickly demonstrated that she could compete at an impressive level in her new event, setting a Dutch national record of 1:54.71 at the Zurich Diamond League. She also clocked 1:55.41 in Lausanne and secured victory in the 800m at the FBK Games in Hengelo, delivering performances that strengthened expectations surrounding her future in the discipline.

Her decision to move away from the 400m hurdles represented a significant change for an athlete who had dominated the event for several seasons. Renowned for her exceptional speed, powerful finishing ability and consistency on the international stage, Bol now faces the challenge of translating those qualities into success over two laps.

Beyond athletics, 2026 also brought a special moment in her personal life as Bol married Belgian pole vaulter Ben Broeders, marking another important milestone away from competition.

With the new season approaching, the Dutch star has returned to training, beginning the process of building her fitness and preparing for the demands of another year at the highest level. Her immediate focus will be on developing further in the 800m and determining how far she can push her performance in an event traditionally dominated by specialist middle-distance runners.

Bol's transition has already generated considerable interest, and her national record suggests that she has the potential to become an increasingly formidable competitor over the distance. However, establishing herself among the world's leading 800m runners will require continued development, consistency and the ability to deliver against an increasingly competitive international field.

As preparations for 2027 gather momentum, attention will turn to how much further she can progress after her promising first season over two laps.

Can Femke Bol transform her successful transition into a serious challenge for global honours in the women's 800m in 2027? The Dutch star's next chapter promises to be one of the most intriguing storylines in international athletics.

The women’s elite race at the 2026 Casablanca Half Marathon promises an exciting battle for supremacy on Sunday, October 25, as Kenya’s Regina Wambui Ndungu leads a competitive international field featuring Uganda’s Rispa Cherop and Morocco’s homegrown stars.

With a personal best of 1:07:10, Ndungu arrives as the fastest athlete listed in the women’s elite field, making her a leading contender for victory. However, the Kenyan will face a determined challenge from athletes eager to seize the spotlight on Moroccan soil, setting the stage for an intriguing contest over 21.0975 kilometres.

Ndungu’s credentials place her firmly among the favourites, but translating that status into victory will require a composed and tactically intelligent performance. The outcome could depend on how the leading contenders manage the pace, respond to changes in the race, and position themselves for the decisive kilometres.

Morocco’s Rahma Tahiri is expected to be among the principal challengers. With a personal best of 1:08:34, she possesses the speed to compete for the title and will have the added motivation of racing in front of the home crowd. A victory on familiar roads would be a significant achievement, and Tahiri will be eager to make the most of the opportunity.

Uganda’s Rispa Cherop also enters the contest with a strong performance record. Her personal best of 1:08:53 places her among the leading contenders, within striking distance of Tahiri and close enough to Ndungu to make the contest unpredictable. If she can remain in contact with the front-runners through the early stages, Cherop could emerge as a serious threat in the closing kilometres.

Beyond the leading trio, the field features several Moroccan athletes seeking to challenge the established favourites. Meryeme Azrour, with a personal best of 1:09:46, and Kaoutar Farkoussi, who has run 1:09:58, are both capable of adding depth to the contest. Fatima Aafir, listed at 1:10:54, will also be among the athletes looking to produce a competitive performance.

Other names on the entry list include Soukaina Elhaji (1:12:49), Hanane El Bajjaoui (1:14:13), Rababe Arafi (1:14:20), Jamila Ayachi (1:15:12), Liz Romo (1:14:59), Sakina El Adel (1:16:51) and Fatima Zahra Erregui (1:17:44).

With several athletes boasting personal bests below 1:10, the leading group could produce an aggressive race from the outset. However, the fastest personal best does not guarantee victory, and the ability to execute the right strategy on race day will ultimately determine who comes out on top.

The Casablanca Half Marathon will provide an important opportunity for the elite women to test themselves against international opposition while showcasing the depth of distance-running talent from Morocco and beyond.

For Ndungu, the objective will be to convert her position as the fastest entrant into a winning performance. For Tahiri, the challenge is to turn home advantage into a memorable triumph. Cherop, meanwhile, will be looking to upset the leading contenders and take the title back to Uganda.

With Kenyan ambition, Ugandan determination and Moroccan home-crowd support converging on the same course, the women’s elite contest promises to be one of the key attractions of the 2026 Casablanca Half Marathon.

The 2026 Casablanca Half Marathon is set to deliver an exciting contest on Sunday, October 25, with Morocco's leading distance runners preparing to defend home honours against a competitive international field featuring some of East Africa's finest athletes.

Moroccan standout Mustapha Akkaoui headlines the men's elite start list with an impressive personal best of 1:00:38, making him the fastest athlete entered on paper. With the support of the home crowd behind him, Akkaoui will be aiming to turn his credentials into a memorable performance on Moroccan soil.

However, the Moroccan favourite faces a serious challenge from Kenya, with Shadrack Korir Kipyegon and Joshua Munyoto Kithuku leading the international threat. Korir Kipyegon enters with a personal best of 1:01:19, while Kithuku has clocked 1:01:24. Both athletes possess the credentials to challenge for the podium and will be determined to disrupt Akkaoui's ambitions.

Uganda's Martin Kiprotich also adds considerable strength to the contest. With a personal best of 1:01:30, Kiprotich is another serious contender capable of making his presence felt in a race expected to feature an intense battle among the leading athletes.

The opening four names on the start list are separated by just 52 seconds in their respective personal bests, underlining the potential for a competitive race if the leading runners find favourable conditions and maintain a demanding pace. Although Akkaoui holds the fastest time, his advantage on paper offers no guarantee of victory against opponents eager to challenge the Moroccan favourite.

Beyond the leading international contenders, the men's field features a strong contingent of Moroccan athletes, including Allami Yassine, Fathi Abdenasir, El Hassouni Ahmed, Bybat Mohammed, Mounir Elouali and Ait Taghzant Mohammed. Their presence gives the host nation considerable depth and could produce an intriguing battle for the leading positions behind the principal contenders.

Ethiopia's Taha Adem Gudeto, listed with a personal best of 1:02:52, provides another international dimension to the race. Meanwhile, a host of Moroccan runners with personal bests ranging from the low 1:02s to the 1:04s will be looking to deliver strong performances and improve their standing against a competitive field.

With Akkaoui leading the entries, Kenya bringing two formidable challengers and Uganda represented by Kiprotich, the men's contest promises an engaging clash of national ambitions. The key question is whether the Moroccan favourite can capitalise on home advantage or whether the East African challenge will produce a different winner.

Men's Elite Start List — Leading Athletes

1. Mustapha Akkaoui (Morocco) — 1:00:38

2. Shadrack Korir Kipyegon (Kenya) — 1:01:19

3. Joshua Munyoto Kithuku (Kenya) — 1:01:24

4. Martin Kiprotich (Uganda) — 1:01:30

5. Allami Yassine (Morocco) — 1:01:30

6. Fathi Abdenasir (Morocco) — 1:01:32

7. El Hassouni Ahmed (Morocco) — 1:01:43

8. Bybat Mohammed (Morocco) — 1:01:47

9. Mounir Elouali (Morocco) — 1:02:08

10. Ait Taghzant Mohammed (Morocco) — 1:02:13

As race day approaches, attention will centre on whether Akkaoui can deliver a winning performance in front of his home supporters or whether Kenya's and Uganda's challenge will prove decisive. With several athletes possessing personal bests close to the leading mark, Casablanca is preparing for a compelling half-marathon showdown.