Running News Daily

The only reason Aisling Cuffe didn’t get lonely during the 43rd Freihofer’s Run for Women 5k on Saturday is that the race course doubles back on itself.

As she turned right off Sprague Place onto Washington Avenue just before the 4k mark, she allowed herself a smile as she was greeted warmly by a long line of walkers headed in the other direction, having just passed the 1k mark.

By the time the 28-year-old Cuffe passed Henry Johnson Boulevard a long city block later, no runner had appeared turning the corner on Sprague, and that was that. Cuffe polished off the downhill on Washington to the finish and won the Freihofer’s Run in 16:34, a whopping 40 seconds ahead of runner-up Cara Sherman.

A two-time New York State high school champion in cross country for Cornwall Central in 2009 and 2010 who went on to run for Stanford University, Cuffe has raced pretty much everywhere in the state except for the Capital Region, and she made her Freihofer’s Run debut a smashing success by putting the field away early.

“I have a tendency to not start fast enough, so by a half-mile in, I was like, ‘Oh, I don’t think I’m starting fast enough for the pace I want to do,’” she said. “Normally I rely on the field to drag it out of me, and I didn’t feel like the field was doing that, so I thought, ‘I’m going to have to go.’

“And I was super-nervous somebody was going to come back and start kicking it in, so I kept looking and probably shouldn’t have been looking as much as I did.”

The Freihofer’s Run usually is held in early June, but was moved to September for this edition after being contested as a virtual race last year because of the COVID-19 pandemic.

A total of 1,024 runners finished the in-person 5k in comfortably cool, sunny conditions on Saturday, after a thick fog lifted an hour or so before the 9 a.m. start.

The clear conditions didn’t help the elite field find Cuffe, as she got 10 meters of separation by Lark Street a half-mile in and pretty much put the race away with a 5:32 first mile shortly after entering Washington Park.

Cuffe ran the second mile in 5:27 for a 10:59 split and spent as much time watching her step through the rolling hills and twisting turns in the park as anything else.

“It got quieter all of a sudden when I started pushing, and I thought, ‘Oh, did I make a gap already?’” she said. “You can tell sometimes how many people are around you just by hearing, but it wasn’t what I thought. So I was like, ‘What?’ And it thinned out so much … ‘Wow. OK.’ I kept having to press at that point.

“I fell asleep a little bit in the second mile, but that’s also where the course is at its hilliest, so it’s tough to say. But I do think I fell asleep a little in that middle mile. When I’m a little more relaxed, I start looking at potholes a lot more and getting a little picky about my steps.”

“I thought about it [making a push to close the gap], but I was already pressing a little bit early, so I figured I should stay within myself and be patient,” Sherman said.

A two-time runner-up in the 5,000 meters at the NCAA Championships while at Stanford, Cuffe has been training for longer distances this year and said she felt “a little rusty at the 5k distance.”

Besides winning two cross country state meets for Cornwall, she also won the state Federation meet and Foot Locker National Championship in 2010.

At Stanford, she was coached by former Section II star Liz Maloy of Holy Names, who hosted Cuffe at her Loudonville home this weekend. Among their shared memories is having run in the state meet, where runners compete in t-shirts color-coded to their section.

“We used to get cotton t-shirts at the state meet, so she had maroon, and I had royal blue, and we were talking about running one of your biggest meets in high school in a cotton t-shirt. We love that,” Cuffe said.

“Oh, my God, they’re my favorite t-shirts. I can’t wear them too much because they’re starting to wear a little thin, so I have to preserve them for my children and grandchildren.”

Sherman, who has run in the colors of Mohonasen High School and the University at Albany, wanted to use the Freihofer’s Run as a stepping-stone to the MVP Stockade-athon 15k, another popular road race that will return to in-person competition on Nov. 14.

The 2019 Stockade-athon winner completed the Freihofer’s Run 10 seconds ahead of third-place finisher Annika Sisson.

“I was a little surprised to finish so far up, but I hit the time I was shooting for. I thought I’d be around 17:15,” Sherman said. “I’m training for the Stockade-athon right now, so I was using this as my first test effort, sort of. So I just wanted to see where I was at.”

It wasn’t long ago that Sisson was running in the Capital Region, as she was second to another former UAlbany standout, Hannah Reinhardt, at the 2018 America East Conference cross country championship meet, while Sisson was at Stony Brook.

“My coach Kurt Benninger, Molly Huddle’s husband, he knew of this race and thought it would be a good opportunity to test my fitness, see where we’re at heading into the fall,” Sisson said. “And it was great, I had so much fun. I knew Aisling was coming in, so that was fun. We were like, we’re probably going to have to let her go.”

Sascha Scott of Syracuse won the masters division while finishing 10th overall in 18:17.

Under a reconfigured prize structure that offered a deeper distribution, Cuffe earned $3,000 for the victory.

She said she especially appreciated the women-only race, though, for some of its other touches, like running into the walkers on the way back and the fact that race director Kristen Hislop announced to the field before the start that the age range in the race ran from 9 to 93.

“I love races like this, especially when you get to see other people in the race doing it as well,” she said. “Even at the start, when Kristen was announcing the race and the oldest person and the youngest. I love that stuff, I could listen to that all day long, the number of people that come out and share in the sport of running and racing having fun together. It’s so motivating and inspiring.”

TOP 50

1. Aisling Cuffe (28, Concord, Mass.), 16:34; 2. Cara Sherman (24, Schenectady), 17:14; 3. Annika Sisson (25, Pawtucket, R.I.), 17:24; 4. Caitie Meyer (30, Albany), 17:34; 5. Kerry Allen (33, Washington, D.C.), 17:39; 6. Karen Bertasso Hughes (37, Selkirk), 17:42; 7. Tricia Longo (31, Waterford), 17:50; 8. Sarah Danner (28, Gowanda), 17:57; 9. Elizabeth Debole (36, Albany), 18:02; 10. Sascha Scott (46, Syracuse), 18:17.

11. Suzie Clinchy (32, Brooklyn), 18:26; 12. Nicole Moslander (34, Rotterdam), 18:28; 13. Abbi Wright (24, Delmar), 18:31; 14. Leonni Griffin (14, Watervliet), 18:37; 15. Meghan Mortensen (36, Glenville), 18:50; 16. Marisa Sutera Strange (58, Millbrook), 18:56; 17. Renee Tolan (46, Clifton Park), 18:57; 18. Laura Kline (44, Syracuse), 18:59; 19. Erin Lopez (40, Ivoryton, Conn.), 19:01; 20. Kaleigh Higgins (15, Watervliet), 19:08.

21. Gina Pardi (23, Falmouth, Me.), 19:21; 22. Charlotte Dunkel (14, Latham), 19:43; 23. Kaitlyn Phillips (24, Rome), 19:51; 24. Brina Seguine (32, Rensselaer), 20:00; 25. Ciara Bullington (17, Cohoes), 20:02; 26. Lauren Scarupa (30, Clifton Park), 20:03; 27. Marta Dauphinee (43, Glenville), 20:13; 28. Kirsten McMichael (24, Clifton Park), 20:13; 29. Diana Tobon-Knobloch (40, Schenectady), 20:26; 30. Birtu Diefenderfer (16, Albany), 20:33.

31. Kaitlin Bogucki (14, Rensselaer), 20:31; 32. Jennifer Richardson (41, Albany), 20:48; 33. Sarah Harris (46, Sunderland, Vt.), 20:50; 34. Elizabeth Koa (15, Watervliet), 20:53; 35. Katie Johnson (40, Delmar), 20:55; 36. Lilla Korniss (16, Watervliet), 21:00; 37. Aroline Hanson (41, Sunderland, Vt.), 21:03; 38. Alyssa Caiano (14, Cohoes), 21:04; 39. Lori Kingsley (55, Wysox, Pa.), 21:03; 40. Julianne McCarthy (39, Albany), 21:06.

41. Anne Benson (56, Clifton Park), 21:08; 42. Natalie Bennett (16, Latham), 21:10; 43. Alyssa Risko (55, Schenectady), 21:14; 44. Rebecca Miceli (24, Troy), 21:15; 45. Colleen Brackett (60, Albany), 21:17; 46. Katherine Durrant (47, Ithaca), 21:17; 47. Shannon Church (40, Watervliet), 21:19; 48. Kim Lagasse (27, North Attleboro, Mass.), 21:25; 49. Lauren Williams (31, Troy), 21:32; 50. Judy Guzzo (54, Niskayuna), 21:34.

Most Olympic marathoners spend their youth focused on running. They join track clubs, compete in national championships, and pursue the sport from an early age.

Julia Mayer’s journey was very different.

Today, Mayer is Austria’s marathon record holder, a multiple national record holder on the roads, and an Olympian. Yet for much of her athletic life, running was not her primary sport.

For 16 years, she played soccer.

Then she discovered something that would change her life.

“I noticed that I was really fast in the fun runs and that it was really, really fun,” Mayer said when reflecting on her transition from soccer to distance running.

What began as curiosity quickly became a passion. She eventually made the bold decision to leave soccer behind and focus entirely on running. It was a move that surprised many people around her, but Mayer believed she had found her true athletic calling.

The decision proved to be the right one.

Within a few years, Mayer developed into one of Europe’s top marathon runners. Her steady improvement carried her from local races to the international stage, where she began rewriting Austria’s record books.

She now holds Austrian records in the marathon, half marathon, and road 10K. Her marathon best of 2:26:08 established her as the fastest female marathoner in Austrian history. Her performances in the half marathon and 10K have further cemented her place among the country’s all-time great distance runners.

Her rise culminated with qualification for the 2024 Olympic Games in Paris.

Competing in the Olympic marathon represented the realization of a dream. On one of the most challenging marathon courses ever used for the Olympics, Mayer ran courageously against the strongest field in the world and finished 55th in her Olympic debut.

Behind the scenes, success has come through extraordinary dedication. During marathon preparation, Mayer trains twice a day and covers approximately 200 kilometers, or 124 miles, each week. The workload demands discipline, patience, and a deep commitment to continuous improvement. 

What makes her story especially inspiring is not simply the records or the Olympic appearance.

It is the fact that she found her greatest talent later than many elite runners.

In a sport where athletes are often identified at a young age, Mayer’s journey serves as a reminder that potential does not always reveal itself early. Sometimes it takes years of experience, a willingness to try something new, and the courage to follow a different path. 

The former soccer player who once chased a ball across a field is now chasing history on the roads of Europe.

And according to those closest to her, her best performances may still be ahead.

For runners of every age and ability, Julia Mayer’s story delivers a powerful lesson: it is never too late to discover what you are capable of.

From soccer player to Olympian, her journey proves that remarkable achievements can begin when least expected.

Megan Keith produced the performance of her career in Oslo on Thursday night, shattering one of Scotland’s longest-standing distance running records and cementing her place among Britain’s greatest female 3000m runners.

The 24-year-old clocked a sensational 8:28.35 over 3000m, breaking the Scottish outdoor record that had stood for nearly four decades. In doing so, Keith eclipsed the previous mark of 8:29.02, set by Scottish legend Yvonne Murray back in 1988, ending a record reign that had lasted 38 years.

Keith’s breakthrough run was more than just a national record. The performance also propelled her to third on the UK outdoor all-time list, placing her behind only two of Britain’s most celebrated distance runners — Paula Radcliffe, who leads the rankings with 8:22.20, and Laura Weightman, whose 8:26.07 remains the second-fastest outdoor mark by a British woman.

The significance of Keith’s achievement is amplified by the calibre of athletes she now joins in the record books. For decades, Murray’s mark stood as one of Scottish athletics’ most untouchable records, surviving generations of elite competitors. Keith has now succeeded where many outstanding runners have fallen short, announcing herself as one of the leading distance talents in British athletics.

Her time also compares favourably with the best performances produced indoors. Olympic medallist Laura Muir ran 8:26.41 indoors in Karlsruhe in 2017, underlining just how exceptional Keith’s outdoor effort in Oslo truly was.

The run continues a remarkable rise for the Scottish star, whose progression over recent seasons has transformed her from a promising prospect into a genuine force on the international stage. Running with confidence and composure against elite competition, Keith demonstrated both the speed and endurance required to challenge the very best in Europe and beyond.

With the World Championship season gathering momentum, Keith’s record-breaking display sends a powerful message. Not only has she etched her name into Scottish athletics history, but she has also established herself as a serious contender in one of the sport’s most competitive events.

In Oslo, Megan Keith did far more than break a record. She ended a 38-year wait, climbed into the upper echelon of British distance running, and delivered a performance that may prove to be a defining moment in her career.

British middle-distance talent Phoebe Gill took another significant step forward in her return to top form, producing a determined victory over 800 metres at the Meeting de Marseille in France on Wednesday.

Competing in challenging, wind-affected conditions, the 19-year-old demonstrated both resilience and composure as she held off a late charge from Switzerland's Veronica Vancardo to secure the win in 2:00.81. Vancardo finished just three hundredths of a second behind in 2:00.84, underlining the fiercely contested nature of the race.

While the margin of victory was narrow, the result represented another encouraging milestone for Gill as she continues to rebuild momentum following her injury setback. The young Briton showed impressive race awareness and strength in the closing stages, maintaining her advantage despite the difficult conditions that made fast running a challenge throughout the evening.

The Marseille triumph adds to a growing body of evidence that Gill is steadily progressing toward her best form. Earlier in her comeback campaign, she clocked 2:01.50 for 800m in Bydgoszcz before demonstrating her versatility with a strong 4:05.53 performance over 1500 metres at the BMC Grand Prix meeting in Trafford.

Those performances have highlighted not only her improving fitness but also her ability to compete across multiple distances as she carefully builds her season. The Marseille victory now provides further confirmation that the European junior star is moving in the right direction.

Gill emerged as one of Britain's most exciting middle-distance prospects through a series of breakthrough performances as a teenager, earning widespread recognition for her fearless racing style and remarkable maturity. Injury temporarily interrupted that upward trajectory, but her recent results suggest she is steadily rediscovering the form that made her one of the sport's brightest young talents.

With each race, the signs of progress become increasingly evident. Winning in difficult conditions and under pressure from a quality field is often a stronger indicator than a fast time alone, and Gill's latest success demonstrated exactly those qualities.

As the summer season gathers pace, the Marseille victory offers another confidence boost for the British teenager, whose return continues to gain momentum. If her recent progression is any indication, Gill could soon find herself back among the leading names on the European middle-distance circuit. 

The NCAA Track and Field Championships delivered a moment few could have predicted as Ja’Kobe Tharp produced one of the most astonishing performances in the history of sprint hurdling, rewriting the record books in spectacular fashion.

Competing in the opening round of the men’s 110-meter hurdles, the Auburn star stunned the athletics world by clocking an incredible 12.75 seconds, becoming the first athlete ever to break the 12.80-second barrier. In doing so, he eclipsed the long-standing world record of 12.80 set by Aries Merritt in 2012, a mark that had stood as one of the sport’s most revered achievements for more than a decade.

What makes Tharp’s breakthrough even more remarkable is the scale of his improvement. Entering the championships, the defending NCAA and U.S. champion had recorded a season-best of 13.05 seconds. Yet under the brightest spotlight, he unleashed a performance that exceeded every expectation, slicing an extraordinary 0.26 seconds from his personal best in a race that instantly became one of the greatest ever run.

The achievement sent shockwaves throughout the track and field community. While Tharp arrived in Eugene as one of the leading contenders for the NCAA title, few envisioned a performance capable of redefining the limits of the event. Instead, the American hurdler delivered a race for the ages, combining flawless technique, explosive speed, and impeccable rhythm from the first hurdle to the finish line.

The historic run not only secured his place in athletics history but also transformed the outlook of the championship. With the world record now in his possession, Tharp advances to the final as the overwhelming favorite, carrying momentum that could make an already unforgettable weekend even more extraordinary.

For years, the 12.80 barrier appeared untouchable. On a stunning day at the NCAA Championships, Ja’Kobe Tharp proved otherwise, producing the kind of performance that reminds fans why sport remains so unpredictable. In a matter of seconds, he turned a routine qualifying round into a landmark moment that will be remembered for generations.

The world record no one saw coming is now a reality—and Ja’Kobe Tharp is the man who changed history.

A new chapter in middle-distance running may have begun in Oslo after American teenager Cooper Lutkenhaus produced one of the most remarkable performances of the season, narrowly defeating reigning Olympic champion Emmanuel Wanyonyi in a thrilling men's 800m contest at the Diamond League meeting.

The 17-year-old sensation shocked a world-class field by crossing the finish line first in a race that came down to the smallest of margins. After an intense battle over the final metres, Lutkenhaus held off Wanyonyi by just one hundredth of a second, producing a dramatic finish that left the packed stadium in disbelief.

From the opening lap, the pace was relentless as the leading contenders positioned themselves for a fierce showdown. As the athletes entered the home straight, Wanyonyi appeared poised to unleash his trademark finishing kick. However, Lutkenhaus refused to be intimidated, matching the Olympic champion stride for stride before producing a perfectly timed lean at the line to secure a historic victory.

The result marks a breakthrough moment for the young American, who continues to establish himself as one of the brightest talents in global athletics. Defeating an Olympic champion at a Diamond League event is a feat many athletes spend entire careers pursuing, yet Lutkenhaus achieved it before reaching adulthood.

For Wanyonyi, the narrow defeat does little to diminish his status as one of the world's premier 800m runners. The Kenyan once again demonstrated his exceptional class and competitiveness, pushing the race to a world-class standard and forcing his young rival to deliver the performance of a lifetime.

Beyond the result itself, the race offered a glimpse into what could become one of the sport's most exciting rivalries in the years ahead. With established stars and emerging talents now pushing each other to new heights, the men's 800m continues to evolve into one of athletics' most captivating events.

On a memorable night in Oslo, the spotlight belonged to Cooper Lutkenhaus. At just 17 years old, he stood toe-to-toe with an Olympic champion and emerged victorious, announcing himself to the athletics world in spectacular fashion.