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Running News Daily is edited by Bob Anderson in Mountain View, California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon and Chandler Arizona.   Send your news items to bob@mybestruns.com  Advertising opportunities available.   Over one million readers and growing.  Train the Kenyan Way at KATA Running Retreat Kenya.  (Kenyan Athletics Training Academy) in Thika Kenya.  Opening in june 2024 KATA Running retreat Portugal.  Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.  

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These are the three signs of runner's “shoe death”

It is important that runners do not run in worn-out shoes. The cause of many injuries is shoe related. Here are signs your shoes are showing signs of "Shoe Death" 1) Look at the top of your shoe when it's not on your foot If the upper looks exactly like your own foot without being in the shoe, the material is worn in, or it’s not bouncing back the way it should, that’s your first sign. 2. Flip the shoe over and look at the medial side of the shoe. If there are cracks or fissures perpendicular to the tooling, or the midsole isn’t rebounding as it once did, that’s your second sign. 3.Hold the shoe five inches above a hardwood surface and drop it. If it rocks back and forth or front to back from a gentle drop for more than half a second, that’s a sign the cushioning isn’t bouncing back the way it once was. The shoe has probably started to depress, and can alter your biomechanical form...If your shoes don’t pass the test, you need to buy a new pair or better yet get two pairs and alternate wearing them. (03/16/2018) Views: 2,007 ⚡AMP
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