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Running News Daily is edited by Bob Anderson in Los Altos California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon, Chandler Arizona and Monforte da Beira Portugal. Send your news items to bob@mybestruns.com Advertising opportunities available. Train the Kenyan Way at KATA Kenya. (Kenyan Athletics Training Academy) in Thika Kenya. KATA Portugal at Anderson Manor Retreat in central portugal. Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.
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Running can help you combat forgetfulness
Running may be the answer to jogging your memory as new research reveals it strengthens signals in the brain. Exercise has long been known to help combat stress, but a study by Brigham Young University suggests that it can also help combat forgetfulness. The researchers found that running helps protect against the negative effects of stress on the hippocampus - the part of the brain responsible for learning and memory. 'It's empowering to know that we can combat the negative impacts of stress on our brains just by getting out and running,' the study's senior author Jeff Edwards, PhD, said. (03/07/2018) Views: 2,010 ⚡AMP
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