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Running News Daily is edited by Bob Anderson in Mountain View, California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon and Chandler Arizona.   Send your news items to bob@mybestruns.com  Advertising opportunities available.   Over one million readers and growing.  Train the Kenyan Way at KATA Running Retreat Kenya.  (Kenyan Athletics Training Academy) in Thika Kenya.  Opening in june 2024 KATA Running retreat Portugal.  Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.  

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Running can help you combat forgetfulness

Running may be the answer to jogging your memory as new research reveals it strengthens signals in the brain. Exercise has long been known to help combat stress, but a study by Brigham Young University suggests that it can also help combat forgetfulness. The researchers found that running helps protect against the negative effects of stress on the hippocampus - the part of the brain responsible for learning and memory. 'It's empowering to know that we can combat the negative impacts of stress on our brains just by getting out and running,' the study's senior author Jeff Edwards, PhD, said. (03/07/2018) Views: 1,800 ⚡AMP
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