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Running News Daily is edited by Bob Anderson in Mountain View, California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon and Chandler Arizona.   Send your news items to bob@mybestruns.com  Advertising opportunities available.   Over one million readers and growing.  Train the Kenyan Way at KATA Running Retreat Kenya.  (Kenyan Athletics Training Academy) in Thika Kenya.  Opening in june 2024 KATA Running retreat Portugal.  Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.  

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Study says that under training for a race can lead to injuries

For the past 11 years, a team of physicians and researchers at Mayo Clinic has been collecting data from athletes in an attempt to predict and prevent running injuries. “The most common injuries runners experience are lower extremity injuries – mostly knee pain, hip pain, and foot and ankle pain. In the early years, we obtained a lot of data on runners with race-related injuries and we found that under training for a race can lead to injuries during the event.” (03/10/2018) Views: 1,818 ⚡AMP
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