Running News Daily

When Emily Halnon’s mother died of cancer earlier this year, she decided to honor her memory by trying something big. 

She chose one of Oregon’s most grueling challenges. 

In the early morning darkness of Aug. 1, the 35-year-old Eugene resident laced up her shoes at the Oregon-California border and stepped onto the Pacific Crest Trail.

Then she started running.

Over the next week, Halnon ran up mountains and down river valleys, through a frigid thunderstorm and boiling temperatures, felt her shins ache and feet swell up on 17-hour days in remote wilderness.

When she reached the Washington border on Aug. 9, Halnon had set a new speed record for the Oregon section of the PCT: 455 miles in 7 days, 19 hours and 23 minutes.

That’s averaging 57 miles per day.

The supported speed record — meaning she was helped by a team along the way — is the fastest among both men and women, and the fastest overall, according to the website Fastest Known Time, the best metric for tracking trail times.  

In the process, Halnon raised $32,000 for the Brave Like Gabe foundation, which funds rare cancer research.

“It was a celebration of my mom — she was my fuel,” Halnon said. “There have been days when the grief is crushing. Channeling myself into this, into something that would make her proud and that felt like it mattered, was my way of working through it.”

But the run was also about fun. Halnon was supported by a team of friends who threw impromptu dance parties on the trail, invented romance stories to keep her smiling and created a wilderness spa one night near Diamond Peak. 

“There was a lot of singing and dancing and laughing — Emily has fun with the process,” said Eric Suchman, a close friend and social studies teacher at North Eugene High School. “But she's also very tough, very driven. When things are difficult, she can dig deep.”

“Emily is a badass,” said Danielle Snyder, who previously held the women's speed record on the Oregon PCT. “She can be laid-back and goofy. But in the end, she’s a badass.”

Distance running comes in the family

Emily Halnon was inspired by her mother. 

Growing up in Vermont, Andrea Halnon modeled how to be an athlete and runner even in later years.    

"She had a health scare when I was a teenager and that motivated her to start being more physically active," Emily Halnon said. 

It started with walking 5 kilometer races. Then running them. Next came 10 kilometer races and a half marathon. The year Andrea Halnon turned 50, she ran her first marathon. Not finished, she learned to swim so she could complete a triathlon at 60.

The mother inspired her daughter. The duo ran their first marathon together on Emily's 23rd birthday.

“She beat me by 20 minutes,” Emily said. 

The first time Emily visited Oregon was to run the Eugene marathon. But it was trail running in the Pacific Northwest that brought her in Oregon for good, where she started running major distance, including five 100-mile ultramarathons. Her mom supported her every step.

“The joke was how many times she would post on Facebook during those races,” Emily Halnon said. “It was usually about 18 times per race." 

Andrea Halnon was diagnosed with a rare form of uterine cancer in December of 2018 at 65 years old.

“When that first round of chemo didn't work, her oncologist had terrifyingly few options to offer her,” Emily Halnon wrote on Instagram. “One of them was giving up, something my tenacious mother would never do. But dealing with rare cancer often means running out of options. And my mom ran out of treatment options within months of her diagnosis.”

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Andrea Halnon fought for 13 months, still riding her bike, walking and staying active amid chemotherapy. 

“The way she fought was extraordinary,” Emily Halnon said.

Andrea Halnon died in January. But her toughness lived on through her daughter.

Inspiring more female athletes

The idea of establishing speed records in the outdoors isn’t a new idea, but its appeal has grown over the past decade.

In a time when every blank spot on the map has been filled, and every mountain route climbed, doing adventures in the fastest known time — known as an FKT — has become one way athletes test themselves.

Emily Halnon had her eye on the Oregon PCT since 2015, but once her mom passed, she decided she’d shoot for the FKT.

One of the first people she reached out to was Snyder, who’d set the women’s speed record in 2019. Snyder responded with enthusiasm.

“I work with women to be bold and step into their own, and it was really exciting to have Emily go for it,” said Snyder, who finished the Oregon PCT in 9 days and 15 hours. “Trail running draws a lot more males than females, especially for FKTs. Encouraging more women to go for them is about more than a record.”

Halnon upped her training and milage. She ran the Timberline Trail and climbed Hardesty Mountain three times in one day.   

“In a lot of ways, I’ve been training for this for eight years,” she said. 

How to prove a record

Part of the FTK isn’t just accomplishing it, but being able to prove the record.

As speed records become popularized, some records have proved to be fraudulent. The bar is high for proving a FKT, especially on a high profile route like the Oregon PCT.

Halnon signed up for a Garmin In Reach that allowed people to track her, a blue dot on the map, from a computer screen. In addition to time-stamped pictures, she got a second GPS device — a watch — that took a computerized track she could submit.

“There’s not a governing body for FKTs,” she said. “But the process is pretty rigorous." 

The run and her team

On Aug. 1, Halnon headed to the PCT on the Oregon-California border. It was dark when she began running, but that would become a common theme. 

Her pace was straightforward: run strong and steady on flat, downhill or slightly uphill terrain, while moving to a “strong hike” for steep climbs.   

Earlier that week she’d announced her attempt on Instagram, adding that she would be raising money for rare cancer research. She had modest expectations — maybe $4,500.

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“I waffled on the fundraising part of it in the middle of a pandemic,” she said. “But I just decided, if people have the means to give, great. If not, that’s understandable.”

Halnon’s attempt was for a “supported” record — as opposed to a self-supported record. It means she had a team, and it turned the effort into a communal undertaking. 

Halnon’s boyfriend Ian Petersen and dog Dilly met her at many trail crossings for water, fresh clothes, shoes, snacks and sometimes a hot meal — like a race car coming into a pit stop. Different friends paced her on the trail. 

The challenge of eating and romance novels

The first two days spanned a massive area, taking her from California all the way to Crater Lake National Park — a total of 131.5 miles. 

And it became clear what a big challenge might be: eating.

“Every half hour I’d say, ‘time to eat again,’ and she just hated that,” said Snyder, who ran with Halnon on the second day. “When you’re running like this, your body stops processing food as well. You feel crappy and don’t want to eat. It makes you feel tired and nauseous.

“I’d say: ‘I don’t care what you say, you have to eat. If you don’t, you won’t make it through the day, let alone to Washington.’”

Far from the cliché of Cliff Bars and Gu Energy packets, Halnon and many ultra runners opt for tastier fare: Cheetos, gummy worms, Swedish fish, rice crispy treats and Fritos. At stops, she ate quesadillas and instant mash potatoes. 

The days were long. She averaged 16 to 17 hours each day, reaching camp in darkness, sleeping 2 to 5 hours and getting up before dawn to do it again.

Her feet swelled up a half size and shins ached. The mental willingness to keep going meant Halnon’s running partners also had to keep things fun. They danced, sang Taylor Swift music and made up romance novellas.  

“When I did my run, I listened to a lot of romance novels to keep me occupied,” Snyder said. “They’re great. So, on the second day, Emily told me to play her one, but I hadn’t downloaded any. So she was like: ‘Fine! Then you have to tell me a romance story!’

“So I made up a romance story for her. I think the major plot points were about me finding a random trail man and falling in love in the forest. It was pretty bad, but it worked, and it helped us get through a lot of miles.”

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The best day on the PCT: hog dogs, friends and Diamond Peak

There were plenty of difficult days on the trail, but the highlight was day four — 48 miles from  Windigo Pass to Charlton Lake.

The run brought her past emerald lakes and below Diamond Peak, and was close enough to Eugene that her friends threw a mini trail party. 

After 22 miles, she stopped for a break and was surprised when her friend Eric Suchman brought her a hot dog, French fries and ice-cold Powerade from Dairy Queen.

“It was so perfect,” she said. “I’d been fantasizing about a cold beverage for miles and love hot dogs."

That night, after passing the 200-mile mark, she ran into camp in daylight for the first and only time — and she wasn't alone.  

“My Eugene running friends have showed up in force,” she wrote on Instagram. “They meet me 3 miles up the trail to run me in hooting and hollering, to a beautiful lakeshore set up with a grill, coolers, a fireside massage and friends! Everything a girl could dream of greeting her halfway through this PCT run.

“I am ready to head back out onto the trail with recharged legs and a fuller heart and soul.”

She would need that boost. The weather had changed and would bring the biggest challenge yet.

The worst day: thunderstorm and darkness across Mount Jefferson

Day six was one Halnon had been waiting for the entire trip: 59 miles from McKenzie Pass to Brietenbush Lake, across the Three Sisters and Mount Jefferson wilderness areas, the most scenic stretch of the PCT in Oregon.

But the weather had turned against her. A cool thunderstorm blew in, bringing high winds, little visibility and rain that became a winter mix at high elevations. 

“Records aren’t supposed to be easy,” she said.  

From McKenzie Pass she ran across the slick lava rock in a thin rain jacket that wasn’t nearly warm enough, then across exposed ridgelines.

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“It was wet for 14 hours, but the winds on the high ridges were most dramatic,” said Suchman, who ran with her that day. “There were times when we were almost getting blown over. There were no other people on the trail that day, but we passed a ton of tents that looked really warm and cozy.”

As darkness fell, Halnon and Schuman reached a pit stop at Woodpecker Ridge. 

“I shiver through changing clothes and burrow into a sleeping bag with hot ramen,” she wrote, adding that she fell asleep. “I could stay here forever. Warm and not moving.”

One problem: to keep on pace, she had to complete another 10 miles to Breitenbush Lake.

“I reluctantly stand up and groggily start moving,” she wrote. “The next 10 miles are an unending torture chamber of running. Violent river crossings. Icy snow fields. Rocky trails that are hard to follow and travel. Harsh cold again.”

They stumbled into camp at 4:30 a.m.

Just a few hours later, she had to wake up again.  

“I was totally broken the next morning,” Suchman said. “But she woke up at 7:30 a.m. Honestly, watching her get out on the trail was one of the most incredible accomplishments I’ve ever seen.”

Indeed, Halnon ran another 53 miles from Breitenbush Lake to Barlow Pass near Mount Hood on day seven, finishing at 2 a.m.

It set up a final sprint for the record.  

Sprint to the finish, and huge amount of money for rare cancer research

Halnon posted on Instagram throughout the trip, and gradually saw the amount of money she was raising tick upward, all the way to $14,000.

“What I heard from a lot of people was that in the middle of this darkness, the pandemic and everything else, a lot of people were looking for something positive to follow and be part of,” Halnon said. “The run gave them a way to do it.”

The morning of her final day on the trail, she posted: "I'm going for the overall FKT (fastest known time). Can you help me get there with donations to @bravelikegabe?”

To get the fastest known time overall, she needed to finish the final 57 miles by 3:30 a.m. 

“I thought: ‘I can do this, but this day needs to go well,’” she said.

Normally, Halnon said she doesn’t look at her phone during runs. But this time, she kept checking in because the amount of money raised began to rise quickly. 

“I’d get service, press refresh, and see thousands more dollars coming in,” she said. “And I thought: this is why I’m out here.”

But her shin, which had hurt for days, was throbbing. Luckily, Joe Uhan, a physical therapist from Eugene, was along to help at her next pit stop on the trial. 

“People spring into action when I arrive and I'm on Joe's table, his fingers digging magic into my shin, while Lucy spoon-feeds me ramen,” Halnon wrote. “Ian reads me comments people have left about why they're donating. I am a puddle on Joe's table. Cancer has touched and challenged so many lives. And so many people are inspired by my mom.”

The final stretch

The final push was not easy. 

Hanlon was doing well time-wise, but the Bridge of the Gods at Washington's border felt as far away as Australia as she entered the rocky, uneven terrain of the Columbia Gorge.

“I thought about my mom a lot,” she wrote as darkness fell. “I push as hard as I can, which doesn't amount to much speed or grace at mile 446. But I am emptying myself out for this run.”  

Finally, she saw headlights in the distance. Excited hollers. Then the outline of the bridge.

“I hit the bridge surrounded by a tidal wave of love,” she wrote. “The Washington sign cracks me like an egg. I feel so strong and so raw as I finally stop running after 7 days and 19 hours and 23 minutes.”

Her time is a few hours faster than Brian Donnelly, who set the self-supported record of 7 days, 22 hours and 37 minutes in 2013. The final push raised the total over $30,000, which has increased to $32,000. All the money will be donated to Brave Like Gabe for rare cancer research, Halnon said.

After the run, Halnon spent a lot of time sleeping and eating. And thinking about her mom.

“In some ways, I’m glad that she couldn’t follow the blue dot on the screen because it would have really worried her,” Halnon said. “But she would have been beyond proud. And for me, this was my way of feeling connected to her.”

You can still donate to Helnon and the Brave Like Gabe fund here.

Fastest known times on Oregon Pacific Crest Trail 

Supported, female

Emily Halnon: 7 days, 19 hours, 23 minutes (Aug. 9, 2020) 

Lindsey Ulrich: 9 days, 13 hours, 39 minutes (Aug. 5, 2020)  

Danielle Snyder: 9 days, 15 hours, 8 minutes (Aug. 31, 2019) 

Scott Loughney and Yassine Diboun: 8 days, 12 hours, 5 minutes (July 25, 2016) 

Self-supported, male

Brian Donnelly: 7 days, 22 hours, 37 minutes (Aug. 17, 2013) 

Emily Halnon's record, day by day

Day one: California border to Keno Access Road, 61.5 miles / 8,900 feet of elevation gain

Day two: Keno Access Road to Crater Lake National Park, 70 miles / 9,300 feet

Day three: Crater Lake to Windigo Pass, 58 miles / 6,700 feet

Day four: Windigo Pass to Charlton Lake, 48 miles / 6,400 feet

Day five: Charlton Lake to McKenzie Pass, 57 miles / 6,800 feet

Day six: McKenzie Pass to Brietenbush Lake, 59 miles / 8,800 feet

Day seven: Brietenbush Lake to Barlow Pass, 53 miles / 5,700 feet 

Day eight: Barlow Pass to Bridge of the Gods, 57 miles / 8,500 feet

Total: 463.5 miles* / 61,100 feet of climb 

* Mileage taken from Halnon's GPS. It's slightly longer than official Oregon PCT listed milage of 455, but that's normal for GPS systems.  

Most Olympic marathoners spend their youth focused on running. They join track clubs, compete in national championships, and pursue the sport from an early age.

Julia Mayer’s journey was very different.

Today, Mayer is Austria’s marathon record holder, a multiple national record holder on the roads, and an Olympian. Yet for much of her athletic life, running was not her primary sport.

For 16 years, she played soccer.

Then she discovered something that would change her life.

“I noticed that I was really fast in the fun runs and that it was really, really fun,” Mayer said when reflecting on her transition from soccer to distance running.

What began as curiosity quickly became a passion. She eventually made the bold decision to leave soccer behind and focus entirely on running. It was a move that surprised many people around her, but Mayer believed she had found her true athletic calling.

The decision proved to be the right one.

Within a few years, Mayer developed into one of Europe’s top marathon runners. Her steady improvement carried her from local races to the international stage, where she began rewriting Austria’s record books.

She now holds Austrian records in the marathon, half marathon, and road 10K. Her marathon best of 2:26:08 established her as the fastest female marathoner in Austrian history. Her performances in the half marathon and 10K have further cemented her place among the country’s all-time great distance runners.

Her rise culminated with qualification for the 2024 Olympic Games in Paris.

Competing in the Olympic marathon represented the realization of a dream. On one of the most challenging marathon courses ever used for the Olympics, Mayer ran courageously against the strongest field in the world and finished 55th in her Olympic debut.

Behind the scenes, success has come through extraordinary dedication. During marathon preparation, Mayer trains twice a day and covers approximately 200 kilometers, or 124 miles, each week. The workload demands discipline, patience, and a deep commitment to continuous improvement. 

What makes her story especially inspiring is not simply the records or the Olympic appearance.

It is the fact that she found her greatest talent later than many elite runners.

In a sport where athletes are often identified at a young age, Mayer’s journey serves as a reminder that potential does not always reveal itself early. Sometimes it takes years of experience, a willingness to try something new, and the courage to follow a different path. 

The former soccer player who once chased a ball across a field is now chasing history on the roads of Europe.

And according to those closest to her, her best performances may still be ahead.

For runners of every age and ability, Julia Mayer’s story delivers a powerful lesson: it is never too late to discover what you are capable of.

From soccer player to Olympian, her journey proves that remarkable achievements can begin when least expected.

Megan Keith produced the performance of her career in Oslo on Thursday night, shattering one of Scotland’s longest-standing distance running records and cementing her place among Britain’s greatest female 3000m runners.

The 24-year-old clocked a sensational 8:28.35 over 3000m, breaking the Scottish outdoor record that had stood for nearly four decades. In doing so, Keith eclipsed the previous mark of 8:29.02, set by Scottish legend Yvonne Murray back in 1988, ending a record reign that had lasted 38 years.

Keith’s breakthrough run was more than just a national record. The performance also propelled her to third on the UK outdoor all-time list, placing her behind only two of Britain’s most celebrated distance runners — Paula Radcliffe, who leads the rankings with 8:22.20, and Laura Weightman, whose 8:26.07 remains the second-fastest outdoor mark by a British woman.

The significance of Keith’s achievement is amplified by the calibre of athletes she now joins in the record books. For decades, Murray’s mark stood as one of Scottish athletics’ most untouchable records, surviving generations of elite competitors. Keith has now succeeded where many outstanding runners have fallen short, announcing herself as one of the leading distance talents in British athletics.

Her time also compares favourably with the best performances produced indoors. Olympic medallist Laura Muir ran 8:26.41 indoors in Karlsruhe in 2017, underlining just how exceptional Keith’s outdoor effort in Oslo truly was.

The run continues a remarkable rise for the Scottish star, whose progression over recent seasons has transformed her from a promising prospect into a genuine force on the international stage. Running with confidence and composure against elite competition, Keith demonstrated both the speed and endurance required to challenge the very best in Europe and beyond.

With the World Championship season gathering momentum, Keith’s record-breaking display sends a powerful message. Not only has she etched her name into Scottish athletics history, but she has also established herself as a serious contender in one of the sport’s most competitive events.

In Oslo, Megan Keith did far more than break a record. She ended a 38-year wait, climbed into the upper echelon of British distance running, and delivered a performance that may prove to be a defining moment in her career.

British middle-distance talent Phoebe Gill took another significant step forward in her return to top form, producing a determined victory over 800 metres at the Meeting de Marseille in France on Wednesday.

Competing in challenging, wind-affected conditions, the 19-year-old demonstrated both resilience and composure as she held off a late charge from Switzerland's Veronica Vancardo to secure the win in 2:00.81. Vancardo finished just three hundredths of a second behind in 2:00.84, underlining the fiercely contested nature of the race.

While the margin of victory was narrow, the result represented another encouraging milestone for Gill as she continues to rebuild momentum following her injury setback. The young Briton showed impressive race awareness and strength in the closing stages, maintaining her advantage despite the difficult conditions that made fast running a challenge throughout the evening.

The Marseille triumph adds to a growing body of evidence that Gill is steadily progressing toward her best form. Earlier in her comeback campaign, she clocked 2:01.50 for 800m in Bydgoszcz before demonstrating her versatility with a strong 4:05.53 performance over 1500 metres at the BMC Grand Prix meeting in Trafford.

Those performances have highlighted not only her improving fitness but also her ability to compete across multiple distances as she carefully builds her season. The Marseille victory now provides further confirmation that the European junior star is moving in the right direction.

Gill emerged as one of Britain's most exciting middle-distance prospects through a series of breakthrough performances as a teenager, earning widespread recognition for her fearless racing style and remarkable maturity. Injury temporarily interrupted that upward trajectory, but her recent results suggest she is steadily rediscovering the form that made her one of the sport's brightest young talents.

With each race, the signs of progress become increasingly evident. Winning in difficult conditions and under pressure from a quality field is often a stronger indicator than a fast time alone, and Gill's latest success demonstrated exactly those qualities.

As the summer season gathers pace, the Marseille victory offers another confidence boost for the British teenager, whose return continues to gain momentum. If her recent progression is any indication, Gill could soon find herself back among the leading names on the European middle-distance circuit. 

The NCAA Track and Field Championships delivered a moment few could have predicted as Ja’Kobe Tharp produced one of the most astonishing performances in the history of sprint hurdling, rewriting the record books in spectacular fashion.

Competing in the opening round of the men’s 110-meter hurdles, the Auburn star stunned the athletics world by clocking an incredible 12.75 seconds, becoming the first athlete ever to break the 12.80-second barrier. In doing so, he eclipsed the long-standing world record of 12.80 set by Aries Merritt in 2012, a mark that had stood as one of the sport’s most revered achievements for more than a decade.

What makes Tharp’s breakthrough even more remarkable is the scale of his improvement. Entering the championships, the defending NCAA and U.S. champion had recorded a season-best of 13.05 seconds. Yet under the brightest spotlight, he unleashed a performance that exceeded every expectation, slicing an extraordinary 0.26 seconds from his personal best in a race that instantly became one of the greatest ever run.

The achievement sent shockwaves throughout the track and field community. While Tharp arrived in Eugene as one of the leading contenders for the NCAA title, few envisioned a performance capable of redefining the limits of the event. Instead, the American hurdler delivered a race for the ages, combining flawless technique, explosive speed, and impeccable rhythm from the first hurdle to the finish line.

The historic run not only secured his place in athletics history but also transformed the outlook of the championship. With the world record now in his possession, Tharp advances to the final as the overwhelming favorite, carrying momentum that could make an already unforgettable weekend even more extraordinary.

For years, the 12.80 barrier appeared untouchable. On a stunning day at the NCAA Championships, Ja’Kobe Tharp proved otherwise, producing the kind of performance that reminds fans why sport remains so unpredictable. In a matter of seconds, he turned a routine qualifying round into a landmark moment that will be remembered for generations.

The world record no one saw coming is now a reality—and Ja’Kobe Tharp is the man who changed history.

A new chapter in middle-distance running may have begun in Oslo after American teenager Cooper Lutkenhaus produced one of the most remarkable performances of the season, narrowly defeating reigning Olympic champion Emmanuel Wanyonyi in a thrilling men's 800m contest at the Diamond League meeting.

The 17-year-old sensation shocked a world-class field by crossing the finish line first in a race that came down to the smallest of margins. After an intense battle over the final metres, Lutkenhaus held off Wanyonyi by just one hundredth of a second, producing a dramatic finish that left the packed stadium in disbelief.

From the opening lap, the pace was relentless as the leading contenders positioned themselves for a fierce showdown. As the athletes entered the home straight, Wanyonyi appeared poised to unleash his trademark finishing kick. However, Lutkenhaus refused to be intimidated, matching the Olympic champion stride for stride before producing a perfectly timed lean at the line to secure a historic victory.

The result marks a breakthrough moment for the young American, who continues to establish himself as one of the brightest talents in global athletics. Defeating an Olympic champion at a Diamond League event is a feat many athletes spend entire careers pursuing, yet Lutkenhaus achieved it before reaching adulthood.

For Wanyonyi, the narrow defeat does little to diminish his status as one of the world's premier 800m runners. The Kenyan once again demonstrated his exceptional class and competitiveness, pushing the race to a world-class standard and forcing his young rival to deliver the performance of a lifetime.

Beyond the result itself, the race offered a glimpse into what could become one of the sport's most exciting rivalries in the years ahead. With established stars and emerging talents now pushing each other to new heights, the men's 800m continues to evolve into one of athletics' most captivating events.

On a memorable night in Oslo, the spotlight belonged to Cooper Lutkenhaus. At just 17 years old, he stood toe-to-toe with an Olympic champion and emerged victorious, announcing himself to the athletics world in spectacular fashion.