Running News Daily
Running News Daily is edited by Bob Anderson in Los Altos California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon, Chandler Arizona and Monforte da Beira Portugal. Send your news items to bob@mybestruns.com Advertising opportunities available. Train the Kenyan Way at KATA Kenya. (Kenyan Athletics Training Academy) in Thika Kenya. KATA Portugal at Anderson Manor Retreat in central portugal. Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.
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Quick healthy dinner ideas for busy runners
"When it comes to making quick healthy meals, my No. 1 advice for runners is to choose nutritious and fast cooking ingredients that provide a combination of carbohydrates, good quality protein and healthy fats," says Melissa Kazan a registered dietitian. "Here are four dinner ideas that will make weeknight meals fun and tasty: 1.One-pot meals like vegetarian chili are easy to make, packed with quality carbs and fibre and make perfect leftovers. 2. You don’t have to be a master chef to whip up a fantastic meal with a slow cooker. For any runner who has little time to cook, crockpot is the way to go. 3. Load up on antioxidant rich veggies by whipping up a homemade pizza. 4. Think outside the box and try a Mexican-inspired ground meat and pasta dish." Click on link for cooking details. (02/13/2018) Views: 1,864 ⚡AMPRunner’s Diet
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