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Running News Daily is edited by Bob Anderson in Los Altos California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon, Chandler Arizona and Monforte da Beira Portugal. Send your news items to bob@mybestruns.com Advertising opportunities available. Train the Kenyan Way at KATA Kenya. (Kenyan Athletics Training Academy) in Thika Kenya. KATA Portugal at Anderson Manor Retreat in central portugal. Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.
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Can you improve performance by rinsing your mouth with carbs?
More studies are finding that ‘carb-rinsing’ – using a sugary mouthwash and then spitting it out – can help improve athletes’ achievement. Could sloshing sugar water around in your mouth and then spitting it out provide a crucial advantage for athletes? In recent years, sports scientists have found convincing evidence that a “carbohydrate mouth rinse†AKA “carb-rinsing†can help athletes perform better. Athletes lift more weight, run faster and farther, jump higher and are more focused. The possible reason for this: the brain gets fooled into thinking that the body has just been given more energy. (02/07/2018) Views: 3,243 ⚡AMPRun Faster
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