Running News Daily

Running News Daily is edited by Bob Anderson in Los Altos California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon, Chandler Arizona and Monforte da Beira Portugal.  Send your news items to bob@mybestruns.com Advertising opportunities available.  Train the Kenyan Way at KATA Kenya. (Kenyan Athletics Training Academy) in Thika Kenya.  KATA Portugal at Anderson Manor Retreat in central portugal.   Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.  

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Fruit Juice can be nearly as bad for you as soda, what?

When you think of fruit juice, you think vitamin C and other micronutrients.. The truth is, fruit juice can be nearly as bad as soda. Sure, juice offers more nutrients than soda, but it is the high levels of fructose that you need to be concerned with. Although our bodies utilize glucose, fructose in processed in the liver where it is then converted into fat. "Something to think about," says lifetime runner Bob Anderson "But if we run enough miles I don't think we have anything to worry about." (02/06/2018) Views: 2,917 ⚡AMP

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