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Running News Daily is edited by Bob Anderson in Mountain View, California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon and Chandler Arizona.   Send your news items to bob@mybestruns.com  Advertising opportunities available.   Over one million readers and growing.  Train the Kenyan Way at KATA Running Retreat Kenya.  (Kenyan Athletics Training Academy) in Thika Kenya.  Opening in june 2024 KATA Running retreat Portugal.  Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.  

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Should You Follow a Pacer in a race?

Most pacers will finish very close to their goal time. So, why would it be a bad idea to follow one? 1.Starting Out Too Fast: Unfortunately, this an all-too-common experience for runners who follow a pacer. Because of the adrenaline of the race and having to weave through thick crowds, it’s possible for a pacer to start out far too fast. 2.Crowding And Pace Fluctuations: Runners who use a pace group need to be cognizant of their own personal strengths and weaknesses during a race. (02/03/2018) Views: 2,133 ⚡AMP
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