Running News Daily

The ways in which running helps you age successfully are legion—stronger heart and lungs, cleaner arteries, denser bones, improved mental health, less frailty, perhaps even better eyesight. To the list can now be added the seemingly obscure but important matter of spinal marrow tissue. Every 6 miles per week you run takes a year off the age of this crucial tissue, with implications for many facets of your health, according to a new research, Published in the Journal of Bone and Mineral Research.