Running News Daily

Running News Daily is edited by Bob Anderson in Los Altos California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon, Chandler Arizona and Monforte da Beira Portugal.  Send your news items to bob@mybestruns.com Advertising opportunities available.  Train the Kenyan Way at KATA Kenya. (Kenyan Athletics Training Academy) in Thika Kenya.  KATA Portugal at Anderson Manor Retreat in central portugal.   Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.  

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Running Keeps You Younger!

The ways in which running helps you age successfully are legion—stronger heart and lungs, cleaner arteries, denser bones, improved mental health, less frailty, perhaps even better eyesight. To the list can now be added the seemingly obscure but important matter of spinal marrow tissue. Every 6 miles per week you run takes a year off the age of this crucial tissue, with implications for many facets of your health, according to a new research, Published in the Journal of Bone and Mineral Research. (01/26/2018) Views: 1,633 ⚡AMP

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