Running News Daily

Running News Daily is edited by Bob Anderson in Los Altos California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon, Chandler Arizona and Monforte da Beira Portugal.  Send your news items to bob@mybestruns.com Advertising opportunities available.  Train the Kenyan Way at KATA Kenya. (Kenyan Athletics Training Academy) in Thika Kenya.  KATA Portugal at Anderson Manor Retreat in central portugal.   Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.  

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A Peanut Butter Scoop Reglarly Is Good For Runners

DID YOU KNOW: Peanut butter offers a great deal of health benefits. It may be calorie dense—200 calories per 2 tablespoons—but it’s much needed for runners. Plus, indulging in this spread can help control hunger without leading to weight gain. Peanut butter is full of fat, protein, and fiber, and it gives you a slow, sustained release of energy. It does contain fat, but it is overwhelmingly the preferred unsaturated fat, which makes peanut butter good for your heart too. (01/24/2018) Views: 3,426 ⚡AMP

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