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Running News Daily is edited by Bob Anderson in Mountain View, California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon and Chandler Arizona.   Send your news items to bob@mybestruns.com  Advertising opportunities available.   Over one million readers and growing.  Train the Kenyan Way at KATA Running Retreat Kenya.  (Kenyan Athletics Training Academy) in Thika Kenya.  Opening in june 2024 KATA Running retreat Portugal.  Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.  

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A Peanut Butter Scoop Reglarly Is Good For Runners

DID YOU KNOW: Peanut butter offers a great deal of health benefits. It may be calorie dense—200 calories per 2 tablespoons—but it’s much needed for runners. Plus, indulging in this spread can help control hunger without leading to weight gain. Peanut butter is full of fat, protein, and fiber, and it gives you a slow, sustained release of energy. It does contain fat, but it is overwhelmingly the preferred unsaturated fat, which makes peanut butter good for your heart too. (01/24/2018) Views: 3,278 ⚡AMP
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