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Running News Daily is edited by Bob Anderson in Mountain View, California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon and Chandler Arizona.   Send your news items to bob@mybestruns.com  Advertising opportunities available.   Over one million readers and growing.  Train the Kenyan Way at KATA Running Retreat Kenya.  (Kenyan Athletics Training Academy) in Thika Kenya.  Opening in june 2024 KATA Running retreat Portugal.  Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.  

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Overdressing might help you run faster later!

New research from the University of Oregon suggests: Overdressing for training runs is a viable way to acclimate to hot-weather running, the researchers concluded. The study, published in Medicine & Science in Sports & Exercise, found that running in excess clothing in cool conditions approximated the stress of running in minimal clothing in extremely hot conditions. The subjects in the new study were well-trained distance runners, making this research more applicable to most runners. (01/19/2018) Views: 1,674 ⚡AMP
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