Running News Daily

Running News Daily is edited by Bob Anderson in Los Altos California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon, Chandler Arizona and Monforte da Beira Portugal.  Send your news items to bob@mybestruns.com Advertising opportunities available.  Train the Kenyan Way at KATA Kenya. (Kenyan Athletics Training Academy) in Thika Kenya.  KATA Portugal at Anderson Manor Retreat in central portugal.   Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.  

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Overdressing might help you run faster later!

New research from the University of Oregon suggests: Overdressing for training runs is a viable way to acclimate to hot-weather running, the researchers concluded. The study, published in Medicine & Science in Sports & Exercise, found that running in excess clothing in cool conditions approximated the stress of running in minimal clothing in extremely hot conditions. The subjects in the new study were well-trained distance runners, making this research more applicable to most runners. (01/19/2018) Views: 2,006 ⚡AMP

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