Running News Daily

Running News Daily is edited by Bob Anderson in Mountain View, California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon and Chandler Arizona.   Send your news items to bob@mybestruns.com  Advertising opportunities available.   Over one million readers and growing.  Train the Kenyan Way at KATA Running Retreat Kenya.  (Kenyan Athletics Training Academy) in Thika Kenya.  Opening in june 2024 KATA Running retreat Portugal.  Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.  

Index to Daily Posts · Sign Up For Updates · Run The World Feed

Share

Yet another benefit of running at least 30 miles per Week

An Australian study has found regular running can protect bone marrow from the effects of ageing. The Deakin University study found runners who run at least 30 miles a week – displayed bone marrow eight years "younger" than those who did not perform regular exercise. As a person ages, their bone marrow converts from a "red" blood cell-producing marrow to a "yellow" fatty marrow, which can negatively affect blood and bone metabolism, and contribute to conditions like osteoporosis and diabetes. (01/17/2018) Views: 1,572 ⚡AMP
Share


Running News Headlines


Copyright 2024 MyBestRuns.com 469