Running News Daily

Nikki Han is the first woman to break 298km ultramarathon and she never thought about stopping

Nikki Han reached the end of the 298-kilometre Hong Kong Four Trails Ultra Challenge (HK4TUC) in 58 hours and 20 minutes on Friday night, becoming the first ever female “finisher”.

“I felt so good the whole way,” she said. “It isn’t a race. You don’t care about the people in front of you, you don’t care about the people behind you. You just run.”

The HK4TUC links all four of Hong Kong’s major trails – the MacLehose, Wilson, Hong Kong and Lantau Trails. There are no checkpoints or support allowed, but runners have help travelling between the trails. If you reach the end, marked by the postbox in Mui Wo on Lantau Island, in under 60 hours, you are a “finisher”. If you reach the end in under 75 hours, you are a “survivor”.

“I thought I could finish on the ferry over [to Lantau],” said Han, who lives in Discovery Bay. “I’ve done the LT70 before in 11 hours and I thought I could do it, even on tired legs. I pushed a little bit harder.”

Han took advice from Will Hayward, who was a survivor last year, and made sure she brushed her teeth throughout the run. “It just makes you feel so good and so much better,” she said.

Han said she did battle the urge to sleep at the start of the Wilson Trail. “But I never thought about stopping. It was awesome actually. Brutal, but awesome,” she said.