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Running News Daily is edited by Bob Anderson in Los Altos California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon, Chandler Arizona and Monforte da Beira Portugal. Send your news items to bob@mybestruns.com Advertising opportunities available. Train the Kenyan Way at KATA Kenya. (Kenyan Athletics Training Academy) in Thika Kenya. KATA Portugal at Anderson Manor Retreat in central portugal. Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.
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I “snuck” out the door this afternoon (Saturday) with a lot of nervousness and trepidation. It was such a nice day and I was feeling anxious so I laced on the running shoes for the first time since October 11th. I wasn’t really sure what I was going to do or where I was going...I just went. I walked for about 2/10 of a mile and then started running (maybe shuffling). Legs good. Chest a little sore and sensitive but good. Breathing a little labored but not too bad. I ran for about a half mile and then I walked again for about 2/10 of a mile. Then I ran again for about 1-mile and walk for 1/10 and then ran again. In total, I “ran” about 3-miles and walked 6/10 of a mile. I didn’t set any speed records but it was just good to “get back out on the road”. I took it nice and slow. While out there, my friend Steve Cooper from Ch. 7 Boston happened to be driving by and saw me running and pulled over to say hi and take a picture. Great guy. After a brief chat, I went on my way with another friend who was out for a run and coincidentally had quadruple bypass surgery 8 years ago! All and all, I’m please with my “first day back running on the road” since my surgery 7 weeks ago. I wonder if I will be sore tomorrow? (
Dave McGillivray posted this on Facebook)
(12/02/2018) Views: 1,762 ⚡AMP
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