Running News Daily

Running News Daily is edited by Bob Anderson in Los Altos California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon, Chandler Arizona and Monforte da Beira Portugal.  Send your news items to bob@mybestruns.com Advertising opportunities available.  Train the Kenyan Way at KATA Kenya. (Kenyan Athletics Training Academy) in Thika Kenya.  KATA Portugal at Anderson Manor Retreat in central portugal.   Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.  

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Maybe Microspikes Will Help When Running on Snow?

MBR TRAINING TIP: When running on snow or ice you’re going to need something on your feet to prevent slipping. You can buy a pair of micro-spikes, which strap onto the bottom of your running shoes, or you can turn an older pair of running shoes into “screw shoes” by screwing some sheet metal screws with hex heads into the bottom of your shoes,either ¼”, ½”, or ⅜” screws. You could also consider swapping your road-running shoes for trail shoes, which has better traction on slippery terrain. (01/06/2018) Views: 1,581 ⚡AMP

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