Running News Daily

Running News Daily is edited by Bob Anderson in Los Altos California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon, Chandler Arizona and Monforte da Beira Portugal.  Send your news items to bob@mybestruns.com Advertising opportunities available.  Train the Kenyan Way at KATA Kenya. (Kenyan Athletics Training Academy) in Thika Kenya.  KATA Portugal at Anderson Manor Retreat in central portugal.   Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.  

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“Endurance Events Cause A Brief Dip In Our Immunity Levels”

"While general exercise boosts the immune system, endurance events cause a brief dip in our immunity levels, post-event," explained physiologist Prof Neil Walsh. "Our hunch is that the way in which our body's immune defence works during stress, like a marathon, is to some extent predictable. Runners in one of Britain's toughest races (Snowdonia Marathon in Welsh) could help scientists answer why some will fall ill after the race - and others will not. (01/02/2018) Views: 1,677 ⚡AMP

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