Running News Daily

Global Run Challenge Profile: Courtney Heiner started off as a 300m hurdler and became a 1500m National Champion

RUN THE WORLD: Courtney Heiner didn't make the high school basketball team, so she decided to do track instead.

"I started off as a 300 meter hurdler my sophomore year," says Courtney. "By my senior year, I started to really have a passion for running." Her coach convinced her to run cross country the fall of 2008. 

"That season we made it to the California State meet with only five varsity runners.  It was definitely an experience that I will never forget," she remembers.  She later met Jeanette Powless, the  women’s distance coach at American River College. 

"Jeanette really took me under her wing and showed me how to steeplechase.  After two years at American River, Jeanette helped me get a scholarship to Cal State Stanislaus and put me in contact with coach Taylor.

"There she became a five time All American and a National Champion in the women's 1500m.  Now Courtney nuns for the Strava Track Club coached by Dena Evans. 

"Dena is always so positive and we both know there’s more in the tank.  Hopefully, over this next year I can work hard to get one step closer to my goals."

Running is extremely important to her however,  "I think its always important to maintain a balance.  During heavy training blocks I run six days a week.  I almost always take Sundays off.  This helps me recover physically and mentally for the week," she says. 

I asked her what is her goal?  "My ultimate running goal would be to qualify for USA Outdoor Championships in the steeplechase.  There’s no doubt that it seems like a lofty goal, and sometimes it feels so far out of reach, but if you don’t dream big, then you miss out on a lot of incredible opportunities along the way.  

"Besides running and coaching she also works full time at her family business, they pretty much put a logo on anything. "It’s called A4 Promotions and we specialize in branded merchandise," she says.  

Courtney and her husband also enjoy spending time in the mountains.  So why did she join this challenge? "The Run the World Challenge is so cool and its really neat to be apart of it.  It’s so unique and that’s what really attracted me to it.  Its incredible to bring runners together to run 24,901 miles collectively. It’s been awesome to read about other runners and their story."