Running News Daily

Ben Flanagan breaks his national record at Canadian 10K

It wasn’t obvious from the start that he was going for the Canadian record, but Ben Flanagan made a move halfway into the Canadian 10K Championships at Tamarack Ottawa Race Weekend (also known as the Ottawa 10K, putting distance between himself, marathoner Rory Linkletter and Jeremy Coughler, and held on for the win, squeaking past his Canadian record by two seconds, to finish in 28:09. (The previous record, held jointly with Canadian marathon record holder Cam Levins, was 28:11.)

“I wanted to stay on the gas and in that final kilometre I gave it everything I had,” Flanagan told Canadian Running post-race. His final kilometre was a split of two minutes and 38 seconds. Linkletter finished second in Ottawa, in 28:40 (a new personal best) and Coughler third, in 28:55 (also a personal best).

It was overcast and about 18 C in Ottawa Saturday–slightly warmer than ideal for racing, but less hot than it has been in recent years, which was a relief for the runners and made fast times possible. The race began with a fairly sedate 2:57 split, but got progressively faster (the third-kilometre split was 2:45). Flanagan took advantage of the hard downhill turn where the race crosses the canal, to make his move. It was a $6,000 payday for Flanagan, who will get $5,000 for the win and an additional $1,000 bonus for the national record.

Linkletter will be disappointed not to take the national championship, something he has yet to accomplish in his career; he is Canadian, but lives and trains in Flagstaff, Arizona, under former American marathoner Ryan Hall. Linkletter has been named to the Canadian marathon team for the Paris Olympics, along with Levins. Flanagan is also qualified for the Olympics (in the 5,000m), but has not yet been officially selected.

Coughler won his third consecutive Spring Run-Off 8K in Toronto’s High Park in April; in 2023, he won the Canadian 10,000m Championships. 

For Flanagan and Linkletter, Saturday’s race was almost a repeat of the 2022 event, which Flanagan also won (in 28:40), with Linkletter finishing second.