Running News Daily

Running News Daily is edited by Bob Anderson in Los Altos California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon, Chandler Arizona and Monforte da Beira Portugal.  Send your news items to bob@mybestruns.com Advertising opportunities available.  Train the Kenyan Way at KATA Kenya. (Kenyan Athletics Training Academy) in Thika Kenya.  KATA Portugal at Anderson Manor Retreat in central portugal.   Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.  

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How to improve your running, by jumping a rope

It doesn't take state-of-the-art equipment or a highly paid trainer to help you improve your running. All you need is rope and space to jump. All the abilities for running better, coordination, speed and endurance, are ones that are enhanced when you engage in a serious jump rope workout. Jumping rope will improve your stride rate and stamina and can help strengthen your ankles to keep you stable and injury-free when running. Use the jump rope to warm up before a run or as a workout alternative when the weather keeps you off the trail. (05/29/2018) Views: 1,770 ⚡AMP

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