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Running News Daily is edited by Bob Anderson in Mountain View, California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon and Chandler Arizona.   Send your news items to bob@mybestruns.com  Advertising opportunities available.   Over one million readers and growing.  Train the Kenyan Way at KATA Running Retreat Kenya.  (Kenyan Athletics Training Academy) in Thika Kenya.  Opening in june 2024 KATA Running retreat Portugal.  Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.  

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Avoid these Seven mistakes when starting to get into running

Starting a running program is the best thing you can do for your health both mentally and pysically, when starting out avoid these mistakes  1. Overtraining: Start out easy and build up, don’t tackle all at once, no junk miles, quality miles. 2. Using improper form: follow your stride and focus on how you strike the ground, easy not aggresive 3. Not warming up: warm up the engine, unless in a race, on training run start easy and esatblish rythm 4.  Sticking to the same workout: plan routes and get into a habit of training, like brushing your teeth get the run in 5. Skipping strength training: work the core to avoid injuries 6. Not stretching out: Stretch before and after run 7. Not taking time to rest and recover: if feeling anything back off and rest it, a day off can avoid an injury and weeks to months off.  Enjoy your runs.   (05/27/2018) Views: 1,619 ⚡AMP
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