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Running News Daily is edited by Bob Anderson in Los Altos California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon, Chandler Arizona and Monforte da Beira Portugal. Send your news items to bob@mybestruns.com Advertising opportunities available. Train the Kenyan Way at KATA Kenya. (Kenyan Athletics Training Academy) in Thika Kenya. KATA Portugal at Anderson Manor Retreat in central portugal. Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.
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How will training in Iten Kenya for six weeks help this Canadian Runner?
Trevor Hofbauer, who is among the hometown favorites in Sunday’s Canadian Half Marathon Championships on Scotiabank Calgary Marathon weekend, spent nearly six weeks this winter in Iten, Kenya, a high-altitude training base for some of the fastest folks on the planet. “You’d wake up at 6 o’clock, get out for a run at 6:30 a.m. and that’s when the sun comes up. So instead of hearing birds in the trees, you’d hear monkeys,” said Hofbauer, describing an average day at a famed camp that was founded by several-time world champion Lornah Kiplaget and sits nearly 8,000 feet above sea level. “So you’d go for a run for about an hour or an hour-and-a-half in the morning, come back and have breakfast, go for a two-hour nap, have lunch, read a book in the afternoon and then go for another run in the evening, which would be about 45 minutes. Then go to the gym, have dinner and call it a day.“ We will soon find out how this helped Trevor. (05/27/2018) Views: 2,049 ⚡AMPby Wes Gilbertson/ Calgary Sun
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