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Total Miles: 664.14 since 10/10/2023
7 Day Total (Starting 12/3): 0.00
job kamonde
They have logged 664.14 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 8/27/24 | 9.00 K | 54:09 | 9:41 | Kenyan Athletics Training Academy, Thika (KE) | 
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| feeling good after amazing run | |||||
| 8/12/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Run when you can, walk if you have to, crawl if you must, just never give up | |||||
| 7/15/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy (KE) | 
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| Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable | |||||
| 6/12/24 | 5.00 K | 14:36 | 4:42 | Kenyan Athletics Training Academy Thika (KE) | 
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| I don’t run to add days to my life, I run to add life to my days | |||||
| 6/5/24 | 20.00 K | 1:17:50 | 6:16 | Kenyan Athletics Training Academy Thika (KE) | 
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| Life is for participating, not for spectating | |||||
| 6/3/24 | 12.00 K | 59:45 | 8:01 | Kenyan Athletics Training Academy (KE) | 
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| Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed | |||||
| 5/25/24 | 12.00 K | 37:43 | 5:04 | Kenyan Athletics Training Academy (KE) | 
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| A good run is like a cup of coffee. I'm much nicer after I've had one | |||||
| 5/20/24 | 18.00 K | 1:17:50 | 6:58 | Kenyan Athletics Training Academy Thika (KE) | 
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| Nothing in the real world is as beautiful as the illusions of a person about to lose consciousness | |||||
| 5/15/24 | 16.00 K | 1:16:20 | 7:41 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Don’t dream of winning, train for it | |||||
| 5/14/24 | 10.00 K | 61:34 | 9:55 | Kenyan Athletics Training Academy (KE) | 
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| We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered | |||||
| 5/8/24 | 10.00 K | 29:51 | 4:49 | Kenyan Athletics Training Academy (KE) | 
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| Run the first two-thirds of the race with your head and the last third with your heart | |||||
| 5/7/24 | 10.00 K | 48:09 | 7:45 | Kenyan Athletics Training Academy, Thika (KE) | 
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| amazing running | |||||
| 5/1/24 | 20.00 K | 1:19:09 | 6:23 | Kenyan Athletics Training Academy Thika (KE) | 
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| Go fast enough to get there, but slow enough to see | |||||
| 4/29/24 | 15.00 K | 58:54 | 6:20 | Kenyan Athletics Training Academy (KE) | 
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| It is true that speed kills. In distance running, it kills anyone who does not have it | |||||
| 4/22/24 | 16.00 K | 1:13:27 | 7:24 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I'll be happy if running and I can grow old together | |||||
| 4/17/24 | 10.00 K | 29:23 | 4:44 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is not just about fitness, it’s about self-discovery and mental clarity | |||||
| 4/16/24 | 10.00 K | 57:40 | 9:17 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running teaches us to keep moving forward, one step at a time, no matter how difficult the terrain may be | |||||
| 4/11/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy (KE) | 
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| Every time I fail, I assume I will be a stronger person for it. I keep on running figuratively and literally, despite a limp that gets more noticeable with each passing season, because for me there has always been a place to go and a terrible urgency to get there | |||||
| 4/8/24 | 16.00 K | 1:17:04 | 7:46 | Kenyan Athletics Training Academy (KE) | 
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| Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle | |||||
| 4/4/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy (KE) | 
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| good running | |||||
| 4/2/24 | 14.00 K | 54:00 | 6:13 | Kenyan Athletics Training Academy (KE) | 
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| Coming back to running after a few weeks off is really tough. It’s humbling. Nothing wrong with a large dose of humility | |||||
| 4/1/24 | 16.00 K | 64:40 | 6:31 | Kenyan Athletics Training Academy Thika (KE) | 
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| If you have a body, you are an athlete | |||||
| 3/25/24 | 16.00 K | 65:24 | 6:35 | Kenyan Athletics Training Academy (KE) | 
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| Running is a way to reconnect with myself and find balance in a hectic world | |||||
| 3/21/24 | 16.00 K | 56:11 | 5:40 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I run to keep my sanity… and because it’s cheaper than therapy | |||||
| 3/18/24 | 14.00 K | 58:16 | 6:42 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Act like a horse. Be dumb. Just run | |||||
| 3/14/24 | 15.00 K | 60:24 | 6:29 | Kenyan Athletics Training Academy Thika (KE) | 
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| Slow runners make fast runners look good. You’re welcome | |||||
| 3/13/24 | 10.00 K | 30:01 | 4:50 | Kenyan Athletics Training Academy (KE) | 
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| Every run is a work of art, a drawing on each day’s canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations | |||||
| 3/11/24 | 16.00 K | 55:10 | 5:33 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Every time I fail, I assume I will be a stronger person for it. I keep on running figuratively and literally, despite a limp that gets more noticeable with each passing season, because for me there has always been a place to go and a terrible urgency to get there | |||||
| 3/9/24 | 25.00 K | 1:26:52 | 5:36 | Kenyan Athletics Training Academy, Thika (KE) | 
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| long run | |||||
| 3/7/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy (KE) | 
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| I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud | |||||
| 3/4/24 | 16.00 K | 58:04 | 5:51 | Kenyan Athletics Training Academy (KE) | 
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| Remember, the second most important thing to choosing the right shoe is choosing the left one | |||||
| 1/17/24 | 18.00 K | 1:13:43 | 6:36 | Kenyan Athletics Training Academy (KE) | 
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| Someone who is busier than you is running right now | |||||
| 1/2/24 | 12.00 K | 44:00 | 5:55 | Kenyan Athletics Training Academy (KE) | 
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| I didn’t feel like running today. Which is exactly why I went. | |||||
| 12/30/23 | 30.00 K | 1:50:07 | 5:55 | Kenyan Athletics Training Academy (KE) | 
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| The only reason I would take up jogging is so that I could hear heavy breathing again | |||||
| 12/29/23 | 16.00 K | 58:16 | 5:52 | Kenyan Athletics Training Academy (KE) | 
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| Run slow, get the most out of your entry fee | |||||
| 12/27/23 | 20.00 K | 1:16:56 | 6:12 | Kenyan Athletics Training Academy (KE) | 
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| If you see me running, you better run too because something is chasing me | |||||
| 12/26/23 | 15.00 K | 56:20 | 6:03 | Kenyan Athletics Training Academy (KE) | 
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| morning run is the best for starting your day | |||||
| 12/23/23 | 15.00 K | 59:34 | 6:24 | Kenyan Athletics Training Academy (KE) | 
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| A year from now you will wish you had started today | |||||
| 12/21/23 | 12.00 K | 59:09 | 7:56 | Kenyan Athletics Training Academy (KE) | 
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| Run like there's a hot guy in front of you and a creepy one behind you | |||||
| 12/20/23 | 18.00 K | 1:14:42 | 6:41 | Kenyan Athletics Training Academy (KE) | 
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| Slow runners make fast runners look good. Thank you | |||||
| 12/19/23 | 12.00 K | 40:00 | 5:22 | Kenyan Athletics Training Academy Thika (KE) | 
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| I don’t run to add days to my life, I run to add life to my days | |||||
| 12/12/23 | 12.00 K | 41:00 | 5:30 | Kenyan Athletics Training Academy (KE) | 
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| Running is something you can do and be alone in your thoughts, and I like that | |||||
| 12/11/23 | 16.00 K | 60:00 | 6:03 | Kenyan Athletics Training Academy (KE) | 
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| I like what it does for my mind. If I've had a bad day, if I'm feeling stressed out, if I'm feeling overwhelmed — it takes it all away. It's my antidote for everything. If I feel any sort of emotional upheaval, I go for a jog and I feel better | |||||
| 12/7/23 | 14.00 K | 60:51 | 7:00 | Kenyan Athletics Training Academy (KE) | 
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| There will come a day when I can no longer run. Today is not that day | |||||
| 12/6/23 | 10.00 K | 29:39 | 4:47 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Run when you can, walk if you have to, crawl if you must; just never give up | |||||
| 12/5/23 | 10.00 K | 43:12 | 6:58 | Kenyan Athletics Training Academy (KE) | 
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| Running is the therapy that always works | |||||
| 12/4/23 | 15.00 K | 59:06 | 6:21 | Kenyan Athletics Training Academy Thika (KE) | 
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| Run like there's a hot guy in front of you and a creepy one behind you | |||||
| 12/1/23 | 16.00 K | 62:06 | 6:15 | Kenyan Athletics Training Academy (KE) | 
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| Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle | |||||
| 11/30/23 | 6.00 K | 26:00 | 6:59 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The trouble with jogging is that by the time you realize you're not in shape for it, it's too far to walk back | |||||
| 11/29/23 | 18.00 K | 74:47 | 6:42 | Kenyan Athletics Training Academy Thika (KE) | 
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| Running isn’t a sport for pretty boys…It’s about the sweat in your hair and the blisters on your feet. It’s the frozen spit on your chin and the nausea in your gut | |||||
| 11/28/23 | 11.00 K | 42:00 | 6:09 | Kenyan Athletics Training Academy, Thika (KE) | 
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| We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered | |||||
| 11/27/23 | 18.00 K | 76:40 | 6:52 | Kenyan Athletics Training Academy, Thika (KE) | 
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| In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that | |||||
| 11/21/23 | 12.00 K | 45:00 | 6:03 | Kenyan Athletics Training Academy (KE) | 
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| We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered | |||||
| 11/20/23 | 16.00 K | 1:12:41 | 7:19 | Kenyan Athletics Training Academy (KE) | 
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| Something happens to me when I run. People think it’s crazy when I say it. All of my ideas come in when I run. That is my time where it’s just me, where I get to create | |||||
| 11/17/23 | 16.00 K | 1:12:04 | 7:15 | Kenyan Athletics Training Academy (KE) | 
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| I’ve always enjoyed exercise, especially outside, but I always assumed you needed to be a bit more of a fitness fan to go running. A few years or two ago when a friend suggested I give it a go and now I’m hooked! I still love Nordic walking and Pilates, but running is a new addition to my exercise routine and I’m so pleased to have found it | |||||
| 11/16/23 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy (KE) | 
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| running helps just about all aspects of your health, provides an outlet for stress relief, and improves your mood and overall happiness | |||||
| 11/15/23 | 20.00 K | 1:19:00 | 6:22 | Kenyan Athletics Training Academy (KE) | 
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| That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is | |||||
| 11/14/23 | 14.00 K | 54:00 | 6:13 | Kenyan Athletics Training Academy, Thika (KE) | 
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| speed work. I run because it always takes me where I want to go | |||||
| 11/13/23 | 18.00 K | 1:17:35 | 6:57 | Kenyan Athletics Training Academy (KE) | 
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| I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go | |||||
| 11/10/23 | 15.00 K | 60:51 | 6:32 | Kenyan Athletics Training Academy, Thika (KE) | 
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| There’s something magical about running in the morning. It’s a time when everything feels possible | |||||
| 11/9/23 | 18.00 K | 1:12:42 | 6:30 | Kenyan Athletics Training Academy Thika (KE) | 
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| The only bad run is the one that didn’t happen | |||||
| 11/8/23 | 10000.00 Meters | 31:26 | 5:04 | Kenyan Athletics Training Academy Thika (KE) | 
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| I cannot live without it now. When you have such a good workout, it clears everything up mentally, physically, and you just have a better day | |||||
| 11/7/23 | 12.00 K | 52:57 | 7:07 | Kenyan Athletics Training Academy Thika (KE) | 
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| Running is the meditation for people who can’t sit still | |||||
| 10/27/23 | 10.00 K | 56:43 | 9:08 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running has been my main form of exercise. I've been running five or six days a week. I love it | |||||
| 10/26/23 | 16.00 K | 57:23 | 5:47 | Kenyan Athletics Training Academy, Thika (KE) | 
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| 400m intervals, Don't fear moving slowly forward... Fear standing still | |||||
| 10/23/23 | 18.00 K | 1:19:06 | 7:05 | Kenyan Athletics Training Academy, Thika (KE) | 
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| If you can run six miles on a summer day, then you, my friend, are a lethal weapon in the animal kingdom. | |||||
| 10/21/23 | 25.00 K | 1:27:54 | 5:40 | Kenyan Athletics Training Academy, Thika (KE) | 
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| running It’s about being on a lonely road and running like a champion even when there’s not a single soul in sight to cheer you on | |||||
| 10/20/23 | 15.00 K | 1:16:00 | 8:10 | Kenyan Athletics Training Academy (KE) | 
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| We run to undo the damage we’ve done to body and spirit. | |||||
| 10/18/23 | 10.00 K | 29:55 | 4:49 | Kenyan Athletics Training Academy, Thika (KE) | 
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| am very happy to win the 10km kata trial, more to come | |||||
| 10/16/23 | 12.00 K | 1:01:45 | 8:17 | Kenyan Athletics Training Academy (KE) | 
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| easy 8k plus 4km fartleik today in the morning | |||||
| 10/14/23 | 10.00 K | 30:48 | 4:58 | machakos kenya (KE) | 
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| great experience at the first cross country today, cant wait for the time trial | |||||
| 10/12/23 | 25.00 K | 1:30:12 | 5:49 | Kenyan Athletics Training Academy Thika (KE) | 
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| 400m 16times, sprints on the trace, been long time since i wore the spikes and it felt good. | |||||
| 10/11/23 | 18.00 K | 1:15:09 | 6:44 | Kenyan Athletics Training Academy, Thika (KE) | 
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| great group run, running together makes you feel great of being near you and thats the secret | |||||
| 10/10/23 | 18.00 K | 1:18:17 | 7:00 | Kenyan Athletics Training Academy Thika (KE) | 
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| speed work, fartleik. 2/1 38min feeling good and i did 45 min jogging in the evening. | |||||
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