World Leaderboard | Runner Feed
Team Leaderboard | About
Total Miles: 1,739.30 since 09/15/2023
7 Day Total (Starting 1/1): 0.00
ismail mburu
They have logged 1,739.30 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 12/17/24 | 18.00 K | 1:18:34 | 7:02 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| in running,The voice in your head that says you can’t do this is a liar | |||||
| 12/16/24 | 16.00 K | 1:14:31 | 7:30 | Kenyan Athletics Training Academy (KE) | 
|
| I don’t run to add days to my life, I run to add life to my days | |||||
| 12/11/24 | 10.00 K | 34:43 | 5:36 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| time trial | |||||
| 12/9/24 | 12.00 K | 40:00 | 5:22 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable | |||||
| 12/6/24 | 10.00 K | 38:11 | 6:09 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Your mind is your strongest muscle | |||||
| 12/4/24 | 18.00 K | 1:17:22 | 6:56 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great feeling | |||||
| 12/3/24 | 13.00 K | 45:00 | 5:35 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| fartleik | |||||
| 12/2/24 | 16.00 K | 1:01:21 | 6:11 | Kenyan Athletics Training Academy, Thika10.easy (KE) | 
|
| morning run | |||||
| 11/25/24 | 20.00 K | 1:23:12 | 6:42 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great run | |||||
| 11/21/24 | 16.00 K | 55:32 | 5:36 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling good | |||||
| 11/18/24 | 18.00 K | 1:17:09 | 6:54 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running is the greatest metaphor for life, because you get out of it what you put into it | |||||
| 11/16/24 | 30.00 K | 1:59:00 | 6:24 | Kenyan Athletics Training Academy, Thika10.easy (KE) | 
|
| Run often. Run long. But never outrun your joy of running | |||||
| 11/13/24 | 10.00 K | 33:23 | 5:23 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| amazing time trial | |||||
| 11/8/24 | 20.00 K | 1:12:50 | 5:52 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Running is the greatest metaphor for life, because you get out of it what you put into it | |||||
| 11/6/24 | 10.00 K | 39:42 | 6:24 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed work | |||||
| 11/4/24 | 18.00 K | 60:34 | 5:25 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Let your running be about your own hopes and dreams | |||||
| 10/31/24 | 15.00 K | 58:53 | 6:20 | Kenyan Athletics Training Academy (KE) | 
|
| The real purpose of running isn't to win a race. It's to test the limits of the human heart | |||||
| 10/29/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| We are what we repeatedly do. Excellence, then, is not an act, but a habit | |||||
| 10/28/24 | 18.00 K | 66:25 | 5:57 | Kenyan Athletics Training Academy (KE) | 
|
| I’ve learned that it’s what you do with the miles, rather than how many you’ve run | |||||
| 10/25/24 | 15.00 K | 61:27 | 6:36 | Kenyan Athletics Training Academy (KE) | 
|
| The miracle isn’t that I finished. The miracle is that I had the courage to start | |||||
| 10/23/24 | 10.00 K | 58:53 | 9:29 | Kenyan Athletics Training Academy (KE) | 
|
| amazing run | |||||
| 10/14/24 | 12.00 K | 58:46 | 7:53 | Kenyan Athletics Training Academy (KE) | 
|
| Your mind is your strongest muscle | |||||
| 10/8/24 | 10.00 K | 36:00 | 5:48 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| It started to become what I looked forward to most; it was the only time I got to be in my own head | |||||
| 10/7/24 | 15.00 K | 61:42 | 6:38 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Running is the greatest metaphor for life, because you get out of it what you put into it | |||||
| 10/4/24 | 14.00 K | 59:42 | 6:52 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| One run can change your day, many runs can change your life | |||||
| 10/2/24 | 15.00 K | 60:32 | 6:30 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| No matter how slow you go you are still lapping everyone on the couch | |||||
| 9/30/24 | 14.00 K | 58:00 | 6:41 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 9/27/24 | 16.00 K | 1:13:05 | 7:22 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running is alone time that lets my brain unspool the tangles that build up over days | |||||
| 9/26/24 | 10.00 K | 38:00 | 6:07 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| feeling good | |||||
| 9/23/24 | 16.00 K | 1:11:07 | 7:10 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| feeling great | |||||
| 9/17/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| amazing workout | |||||
| 9/16/24 | 22.00 K | 1:28:10 | 6:27 | Kenyan Athletics Training Academy (KE) | 
|
| great workout | |||||
| 9/6/24 | 10.00 K | 42:00 | 6:46 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| fartlek | |||||
| 9/4/24 | 16.00 K | 1:17:03 | 7:45 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing run | |||||
| 8/31/24 | 30.00 K | 1:52:05 | 6:01 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| amazing long run | |||||
| 8/29/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed work | |||||
| 8/26/24 | 14.00 K | 1:16:02 | 8:45 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| morning monday run | |||||
| 8/23/24 | 10.00 K | 38:00 | 6:07 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| fartleik | |||||
| 8/21/24 | 15.00 K | 1:13:54 | 7:56 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great run | |||||
| 8/19/24 | 16.00 K | 1:19:02 | 7:57 | Kenyan Athletics Training Academy (KE) | 
|
| Good things come slow—especially in distance running | |||||
| 8/16/24 | 16.00 K | 1:15:43 | 7:37 | Kenyan Athletics Training Academy (KE) | 
|
| It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination | |||||
| 8/13/24 | 8.00 K | 44:03 | 8:52 | Kenyan Athletics Training Academy (KE) | 
|
| Don't be afraid to fail. It's not the end of the world and in many ways, it's the first step toward learning something better and getting better at it | |||||
| 8/8/24 | 10.00 K | 37:04 | 5:58 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| great running | |||||
| 8/5/24 | 16.00 K | 1:14:03 | 7:27 | Kenyan Athletics Training Academy (KE) | 
|
| feeling great | |||||
| 8/1/24 | 12.00 K | 44:00 | 5:55 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| amazing running | |||||
| 7/30/24 | 11.00 K | 38:48 | 5:41 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I am 100 percent convinced that working out is part of what makes me so happy | |||||
| 7/30/24 | 18.00 K | 1:18:03 | 6:59 | Kenyan Athletics Training Academy (KE) | 
|
| We are what we repeatedly do. Excellence, then, is not an act, but a habit | |||||
| 7/27/24 | 30.00 K | 2:04:01 | 6:40 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| long run | |||||
| 7/25/24 | 11.00 K | 39:00 | 5:43 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me | |||||
| 7/22/24 | 12.00 K | 62:09 | 8:21 | Kenyan Athletics Training Academy (KE) | 
|
| easy running | |||||
| 7/19/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| fartlek | |||||
| 7/17/24 | 10.00 K | 33:57 | 5:28 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| great time trial | |||||
| 7/12/24 | 15.00 K | 1:14:02 | 7:57 | Kenyan Athletics Training Academy (KE) | 
|
| I’ve learned that it’s what you do with the miles, rather than how many you’ve run | |||||
| 7/10/24 | 20.00 K | 1:22:39 | 6:40 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great easy run | |||||
| 7/8/24 | 18.00 K | 1:21:32 | 7:18 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Good things come slow—especially in distance running | |||||
| 7/4/24 | 16.00 K | 56:00 | 5:38 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling great | |||||
| 7/2/24 | 10.00 K | 34:21 | 5:32 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 7/1/24 | 15.00 K | 1:16:34 | 8:13 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| We are what we repeatedly do. Excellence, then, is not an act, but a habit | |||||
| 6/28/24 | 15.00 K | 1:21:32 | 8:45 | Kenyan Athletics Training Academy (KE) | 
|
| friday run | |||||
| 6/25/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The trouble with jogging is that, by the time you realize you’re not in shape for it, it’s too far to walk back | |||||
| 6/24/24 | 18.00 K | 1:15:32 | 6:46 | Kenyan Athletics Training Academy, Thika (KE) | 
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| one foot in front of the other | |||||
| 6/21/24 | 16.00 K | 54:00 | 5:26 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Run into your unknown | |||||
| 6/19/24 | 12.00 K | 57:21 | 7:42 | Kenyan Athletics Training Academy, Thika (KE) | 
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| feeling good after morning workout easy run | |||||
| 6/14/24 | 16.00 K | 58:00 | 5:51 | Kenyan Athletics Training Academy (KE) | 
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| Don’t compare your chapter one with someone else’s chapter six | |||||
| 6/13/24 | 15.00 K | 1:10:38 | 7:35 | Kenyan Athletics Training Academy (KE) | 
|
| great morning run | |||||
| 6/12/24 | 10.00 K | 33:00 | 5:19 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Once you're beat mentally, you might was well not even go to the starting line | |||||
| 6/10/24 | 16.00 K | 1:18:09 | 7:52 | Kenyan Athletics Training Academy,Thika (KE) | 
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| monday easy run | |||||
| 6/7/24 | 18.00 K | 1:14:25 | 6:40 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| easy run | |||||
| 6/5/24 | 20.00 K | 01:21:32 | 6:34 | Kenyan Athletics Training Academy (KE) | 
|
| Pain is temporary. Quitting lasts forever | |||||
| 6/3/24 | 12.00 K | 58:24 | 7:50 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running won't solve all your problems. But then again, neither will housework | |||||
| 5/30/24 | 15.00 K | 1:03:08 | 6:47 | Kenyan Athletics Training Academy (KE) | 
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| good running | |||||
| 5/28/24 | 20.00 K | 1:31:32 | 7:22 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Exercise is so amazing from the inside out. I feel so alive and have so much energy | |||||
| 5/27/24 | 12.00 K | 58:00 | 7:47 | Kenyan Athletics Training Academy (KE) | 
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| I love the way that it makes my body feel and it’s just my time for myself where I can get out there and think and let my mind go | |||||
| 5/23/24 | 30.00 K | 2:45:04 | 8:52 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 5/20/24 | 18.00 K | 01:21:32 | 7:18 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| It gets easier. Every day, it gets a little easier. But you gotta do it every day. That's the hard part | |||||
| 5/18/24 | 25.00 K | 1:45:21 | 6:47 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| I don’t run to add days to my life, I run to add life to my days | |||||
| 5/16/24 | 12.00 K | 44:00 | 5:55 | Kenyan Athletics Training Academy (KE) | 
|
| morning speed work | |||||
| 5/14/24 | 10.00 K | 62:09 | 10:01 | Kenyan Athletics Training Academy (KE) | 
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| I often hear someone say, ‘I’m not a real runner.’ We are all runners, some just run faster than others. I never met a fake runner | |||||
| 5/8/24 | 5.00 K | 15:42 | 5:04 | Kenyan Athletics Training Academy, Thika (KE) | 
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| We all know that if you run, you are pretty much choosing a life of success because of it | |||||
| 5/6/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy,Thika (KE) | 
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| My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already | |||||
| 5/4/24 | 25.00 K | 1:35:50 | 6:11 | Kenyan Athletics Training Academy (KE) | 
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| That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is | |||||
| 4/29/24 | 15.00 K | 58:00 | 6:14 | Kenyan Athletics Training Academy (KE) | 
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| Runner's logic: I'm tired. Let me go for a run. | |||||
| 4/26/24 | 16.00 K | 1:14:11 | 7:28 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running has been my main form of exercise. I've been running five or six days a week. I love it | |||||
| 4/24/24 | 20.00 K | 1:19:06 | 6:22 | Kenyan Athletics Training Academy (KE) | 
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| There's a great empowerment that I get from running, not only from the endorphins . . . Being a runner, to me, has made being depressed impossible | |||||
| 4/20/24 | 25.00 K | 1:30:43 | 5:51 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run | |||||
| 4/18/24 | 18.00 K | 1:17:08 | 6:54 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The body achieves what the mind believes | |||||
| 4/17/24 | 5.00 K | 16:32 | 5:20 | Kenyan Athletics Training Academy (KE) | 
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| My running style is best described as ‘drunk giraffe | |||||
| 4/16/24 | 10.00 K | 58:34 | 9:26 | Kenyan Athletics Training Academy (KE) | 
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| Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable | |||||
| 4/13/24 | 20.00 K | 01:17:32 | 6:15 | Kenyan Athletics Training Academy (KE) | 
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| great run | |||||
| 4/11/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy,Thika (KE) | 
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| In the midst of an ordinary training day, I try to remind myself that I am preparing for the extraordinary | |||||
| 4/5/24 | 16.00 K | 1:18:01 | 7:51 | Kenyan Athletics Training Academy (KE) | 
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| Go fast enough to get there, but slow enough to see | |||||
| 4/4/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing speed work | |||||
| 4/2/24 | 14.00 K | 54:00 | 6:13 | Kenyan Athletics Training Academy (KE) | 
|
| Everyone in life is looking for a certain rush. runing is where I get mine | |||||
| 5/22/24 | 10.00 K | 64:11 | 10:20 | Kenyan Athletics Training Academy (KE) | 
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| Run when you can, walk if you have to, crawl if you must, just never give up | |||||
| 3/26/24 | 12.00 K | 44:00 | 5:55 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running has been my main form of exercise. I've been running five or six days a week. I love it. | |||||
| 3/25/24 | 16.00 K | 68:02 | 6:51 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Running is the therapy that always works | |||||
| 3/23/24 | 25.00 K | 1:34:01 | 6:04 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable | |||||
| 3/20/24 | 12.00 K | 55:09 | 7:24 | Kenyan Athletics Training Academy (KE) | 
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| If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward | |||||
| 3/18/24 | 14.00 K | 60:12 | 6:56 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Don't dream of winning, train for it | |||||
| 3/13/24 | 5.00 K | 17:29 | 5:38 | Kenyan Athletics Training Academy,Thika (KE) | 
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| The obsession with running is really an obsession with the potential for more and more life | |||||
| 3/11/24 | 16.00 K | 60:17 | 6:04 | Kenyan Athletics Training Academy (KE) | 
|
| While research shows that there’s a limit to how much we can physically take, changing your mindset can help push those limits | |||||
| 3/9/24 | 20.00 K | 1:16:42 | 6:11 | Kenyan Athletics Training Academy (KE) | 
|
| amazing workout | |||||
| 3/7/24 | 10.00 K | 42:23 | 6:50 | Kenyan Athletics Training Academy (KE) | 
|
| Running is alone time that lets my brain unspool the tangles that build up over days. | |||||
| 3/6/24 | 18.00 K | 1:21:32 | 7:18 | Kenyan Athletics Training Academy (KE) | 
|
| Running is the greatest metaphor for life, because you get out of it what you put into it. | |||||
| 3/5/24 | 16.00 K | 58:00 | 5:51 | Kenyan Athletics Training Academy (KE) | 
|
| My sport is your sport’s punishment | |||||
| 3/4/24 | 16.00 K | 58:26 | 5:53 | Kenyan Athletics Training Academy,Thika (KE) | 
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| The trouble with jogging is that the ice falls out of your glass | |||||
| 2/27/24 | 15.00 K | 63:05 | 6:47 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| If you want to run a mile, then run a mile. If you want to experience another life, run a marathon | |||||
| 2/22/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Pain is temporary. Quitting lasts forever | |||||
| 2/19/24 | 10.00 K | 54:18 | 8:45 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| a bad run is better than non | |||||
| 2/15/24 | 15.00 K | 59:23 | 6:23 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward | |||||
| 2/14/24 | 5.00 K | 18:31 | 5:58 | Kenyan Athletics Training Academy (KE) | 
|
| You don’t stop running because you get old, you get old because you stop running | |||||
| 2/13/24 | 18.00 K | 1:17:23 | 6:56 | Kenyan Athletics Training Academy (KE) | 
|
| amazing run | |||||
| 2/9/24 | 12.00 K | 58:34 | 7:52 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Runner's logic: I'm tired. Let me go for a run | |||||
| 2/7/24 | 20.00 K | 1:16:00 | 6:07 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| The obsession with running is really an obsession with the potential for more and more life | |||||
| 2/5/24 | 12.00 K | 61:52 | 8:18 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| What is the source of my success in running? I think it’s a combination of consistency and balance | |||||
| 1/31/24 | 20.00 K | 1:32:45 | 7:28 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Long distance running is 90 percent mental and the other half is physical | |||||
| 1/29/24 | 18.00 K | 1:21:09 | 7:16 | Kenyan Athletics Training Academy (KE) | 
|
| amazing feeling | |||||
| 1/27/24 | 30.00 K | 1:57:08 | 6:18 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great workout. long run | |||||
| 1/25/24 | 12.00 K | 42:00 | 5:38 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| One run can change your day, many runs can change your life | |||||
| 1/24/24 | 18.00 K | 1:16:09 | 6:49 | Kenyan Athletics Training Academy,Thika (KE) | 
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| You don’t stop running because you get old, you get old because you stop running | |||||
| 1/23/24 | 12.00 K | 46:37 | 6:16 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The miracle isn't that I finished. The miracle is that I had the courage to start. | |||||
| 1/22/24 | 25.00 K | 1:33:06 | 6:00 | Kenyan Athletics Training Academy (KE) | 
|
| Run often. Run long. But never outrun your joy of running | |||||
| 1/19/24 | 10.00 K | 56:46 | 9:09 | Kenyan Athletics Training Academy (KE) | 
|
| Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running | |||||
| 1/17/24 | 18.00 K | 1:12:08 | 6:27 | Kenyan Athletics Training Academy (KE) | 
|
| Don’t fear moving slowly forward…fear standing still | |||||
| 1/16/24 | 10.00 K | 46:12 | 7:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I thought running was a punishment until I discovered beer runs | |||||
| 1/15/24 | 15.00 K | 59:24 | 6:23 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| monday morning run at kata. | |||||
| 1/13/24 | 10.00 K | 32:15 | 5:12 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is alone time that lets my brain unspool the tangles that build up over days...I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it | |||||
| 1/10/24 | 10.00 K | 35:43 | 5:45 | Kenyan Athletics Training Academy (KE) | 
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| In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that | |||||
| 1/3/24 | 10.00 K | 38:22 | 6:11 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable | |||||
| 1/2/24 | 12.00 K | 44:00 | 5:55 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I breathe in strength and breathe out weakness | |||||
| 12/29/23 | 16.00 K | 56:45 | 5:43 | Kenyan Athletics Training Academy (KE) | 
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| Some people don’t have the guts for distance racing. The polite term for them is sprinters | |||||
| 12/27/23 | 20.00 K | 1:18:30 | 6:20 | Kenyan Athletics Training Academy (KE) | 
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| Please ignore the faces I make while running | |||||
| 12/26/23 | 15.00 K | 55:24 | 5:57 | Kenyan Athletics Training Academy,Thika (KE) | 
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| a bad run is better than no run at all | |||||
| 12/23/23 | 15.00 K | 58:11 | 6:15 | Kenyan Athletics Training Academy (KE) | 
|
| feeling great today | |||||
| 12/21/23 | 12.00 K | 60:04 | 8:04 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Most people never run far enough on their first wind to find out they've got a second | |||||
| 12/20/23 | 18.00 K | 1:13:45 | 6:36 | Kenyan Athletics Training Academy (KE) | 
|
| Runner's logic: I'm tired. Let me go for a run | |||||
| 12/19/23 | 12.00 K | 41:00 | 5:30 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Running is alone time that lets my brain unspool the tangles that build up over days | |||||
| 12/18/23 | 18.00 K | 1:17:39 | 6:57 | Kenyan Athletics Training Academy, Thika (KE) | 
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| There will come a day when I can no longer run. Today is not that day | |||||
| 12/13/23 | 10.00 K | 58:53 | 9:29 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Someone who is busier than you is running right now | |||||
| 12/12/23 | 12.00 K | 44:00 | 5:55 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| One run can change your day, many runs can change your life | |||||
| 12/11/23 | 16.00 K | 63:17 | 6:22 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| I don’t run to add days to my life, I run to add life to my days | |||||
| 12/8/23 | 12.00 K | 54:09 | 7:16 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Running isn’t about being the best, it’s about pursuing your personal best | |||||
| 12/7/23 | 14.00 K | 58:00 | 6:41 | Kenyan Athletics Training Academy,Thika (KE) | 
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| I didn’t feel like running today. Which is exactly why I went | |||||
| 12/1/23 | 16.00 K | 62:00 | 6:15 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Go as long as you can, and then take another step | |||||
| 11/30/23 | 6.00 K | 28:00 | 7:31 | Kenyan Athletics Training Academy (KE) | 
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| You can keep going and your legs might hurt for a week, or you can quit and your mind will hurt for a lifetime | |||||
| 11/29/23 | 18.00 K | 76:07 | 6:49 | Kenyan Athletics Training Academy (KE) | 
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| Run the first two-thirds of the race with your head and the last third with your heart | |||||
| 11/27/23 | 18.00 K | 75:24 | 6:45 | Kenyan Athletics Training Academy (KE) | 
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| Run when you can, walk if you have to, crawl if you must – just never give up | |||||
| 11/23/23 | 8.00 K | 28:00 | 5:38 | Kenyan Athletics Training Academy,Thika (KE) | 
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| speedwork, I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me | |||||
| 11/20/23 | 16.00 K | 1:07:23 | 6:47 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Running! If there’s any activity happier, more exhilarating, more nourishing to the imagination, I can’t think of what it might be. In running the mind flees with the body, the mysterious efflorescence of language seems to pulse in the brain, in rhythm with our feet and the swinging of our arms | |||||
| 11/15/23 | 20.00 K | 1:19:22 | 6:24 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me | |||||
| 11/8/23 | 5000.00 Meters | 19:22 | 6:15 | Kenyan Athletics Training Academy,Thika (KE) | 
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| I succeed on my own personal motivation, dedication, and commitment. My mindset is: If I’m not out there training, someone else is | |||||
| 11/6/23 | 14.00 K | 54:16 | 6:15 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible | |||||
| 11/4/23 | 20.00 K | 1:21:32 | 6:34 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is real and relatively simple... But it ain't easy | |||||
| 11/1/23 | 20.00 K | 1:17:52 | 6:16 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Coming back to running after a few weeks off is really tough. It’s humbling. Nothing wrong with a large dose of humility | |||||
| 10/31/23 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy,Thika (KE) | 
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| speed running. Exercise is so amazing from the inside out. I feel so alive and have so much energy | |||||
| 10/30/23 | 8.00 K | 42:02 | 8:28 | Kenyan Athletics Training Academy,Thika (KE) | 
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| easy run after yesterdays race, I’m all about breaking mental boundaries, and training for a marathon falls right into the mind-training I need | |||||
| 10/26/23 | 16.00 K | 1:02:43 | 6:19 | Kenyan Athletics Training Academy, Thika (KE) | 
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| speed work at thika stadium, The will to win means nothing without the will to prepare | |||||
| 10/23/23 | 18.00 K | 1:15:23 | 6:45 | Kenyan Athletics Training Academy,Thika (KE) | 
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| morning run. Pain is temporary. Quitting lasts forever. | |||||
| 10/20/23 | 15.00 K | 1:15:52 | 8:09 | Kenyan Athletics Training Academy,Thika (KE) | 
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| today was moderate run 15km at kata thika. | |||||
| 10/19/23 | 20.00 K | 1:40:33 | 8:06 | Kenyan Athletics Training Academy,Thika (KE) | 
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| easy 20km long run in a slow pace, just building up. up next is half marathon | |||||
| 10/17/23 | 20.00 K | 01:26:32 | 6:58 | Kenyan Athletics Training Academy, Thika (KE) | 
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| easy morning run at kata. time trial tomorrow | |||||
| 10/16/23 | 12.00 K | 1:02:08 | 8:20 | Kenyan Athletics Training Academy,Thika (KE) | 
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| today was a little bit chilly, rainny but we did 12km easy run at kata | |||||
| 10/14/23 | 30.00 K | 2:13:00 | 7:09 | Kenyan Athletics Training Academy,Thika (KE) | 
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| long run to close the week, pushed to the limit today | |||||
| 10/11/23 | 18.00 K | 1:20:25 | 7:12 | Kenyan Athletics Training Academy, Thika (KE) | 
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| easy run with our team kata, taking it easy after speed work. | |||||
| 10/10/23 | 18.00 K | 1:24:08 | 7:32 | Kenyan Athletics Training Academy, Thika (KE) | 
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| the best thing about the speedwork is that you gauge yourself and push to the limit and thats what happened today. 10km of speed and 8k easy jogging | |||||
| 10/9/23 | 16.00 K | 1:02:00 | 6:15 | Kenyan Athletics Training Academy,Thika (KE) | 
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| great run | |||||
| 10/4/23 | 18.00 K | 1:24:00 | 7:31 | Kenyan Athletics Training Academy, Thika (KE) | 
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| morning run | |||||
| 9/30/23 | 30.00 K | 2:01:34 | 6:32 | Kenyan Athletics Training Academy, Thika (KE) | 
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| longrun | |||||
| 9/29/23 | 25.00 K | 1:38:16 | 6:20 | Kenyan Athletics Training Academy,Thika (KE) | 
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| amazing run | |||||
| 9/23/23 | 30.00 K | 2:05:20 | 6:44 | Kenyan Athletics Training Academy, Thika (KE) | 
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| feeling good | |||||
| 9/22/23 | 20.00 Miles | 1:38:00 | 4:54 | Kenyan Athletics Training Academy,Thika (KE) | 
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| great run | |||||
| 9/21/23 | 30.00 Miles | 2:09:35 | 4:20 | Kenyan Athletics Training Academy, Thika (KE) | 
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| feeling great | |||||
| 9/19/23 | 16.00 Miles | 58:53 | 3:41 | Kenyan Athletics Training Academy, Thika (KE) | 
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| great run | |||||
| 9/18/23 | 16.00 Miles | 1:21:04 | 5:04 | Kenyan Athletics Training Academy, Thika (KE) | 
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| feeling good | |||||
| 9/16/23 | 30.00 Miles | 2:05:29 | 4:11 | Kenyan Athletics Training Academy,Thika (KE) | 
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| amazing run | |||||
| 9/15/23 | 20.00 Miles | 1:24:17 | 4:13 | Kenyan Athletics Training Academy, Thika (KE) | 
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| amazing workout | |||||
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