World Leaderboard | Runner Feed
Team Leaderboard | About

Total Miles: 383.85 since 12/16/2024

7 Day Total (Starting 3/26): 13.67

charles ndirangu

Runner Profile

Enter a run


They have logged 383.85 Miles

Runs
Date Distance Time Mi. Pace Location Photo
3/31/25 10.00 K 48:32 7:49 Kenyan Athletics Training Academy, Thika (KE)
morning run
3/26/25 12.00 K 57:49 7:46 Kenyan Athletics Training Academy, Thika (KE)
feeling good
3/25/25 9.00 K 39:00 6:59 Kenyan Athletics Training Academy (KE)
Running is the greatest metaphor for life, because you get out of it what you put into it
3/22/25 30.00 K 1:59:30 6:25 Kenyan Athletics Training Academy (KE)
feeling great
3/20/25 14.00 K 56:08 6:28 Kenyan Athletics Training Academy (KE)
great run, Fast running isn't forced. You have to relax and let the run come out of you
3/17/25 16.00 K 64:09 6:28 Kenyan Athletics Training Academy (KE)
I often hear someone say, ‘I’m not a real runner.’ We are all runners, some just run faster than others. I never met a fake runner
3/18/25 11.00 K 40:43 5:58 Kenyan Athletics Training Academy (KE)
in running, Your mind is your strongest muscle
3/15/25 30.00 K 1:59:14 6:24 Kenyan Athletics Training Academy, (KE)
feeling good
3/13/25 15.00 K 58:21 6:16 Kenyan Athletics Training Academy, (KE)
feeling good
3/12/25 10.00 K 31:40 5:06 Kenyan Athletics Training Academy (KE)
great time trial
3/10/25 12.00 K 56:08 7:32 Kenyan Athletics Training Academy, (KE)
easy run
3/8/25 25.00 K 1:33:06 6:00 Kenyan Athletics Training Academy (KE)
long run
3/7/25 25.00 K 2:00:31 7:46 Kenyan Athletics Training Academy, Thika (KE)
running makes me feel like I can conquer anything that comes at me. I’m never tapped out. I’m never tired around my two kids. I owe a lot of that to running
3/3/25 18.00 K 1:16:02 6:48 Kenyan Athletics Training Academy, Thika10.easy (KE)
Running is not about being better than someone else. It's about being better than you used to be
3/1/25 800.00 Meters 1:58:23 3:58:09 Kenyan Athletics Training Academy, Thika (KE)
great race
2/27/25 10.00 K 42 6:46 Kenyan Athletics Training Academy, Thika (KE)
If you run, you are a runner. It doesn’t matter how fast or how far
2/26/25 15.00 K 58:11 6:15 Kenyan Athletics Training Academy, Thika (KE)
Running is not about being better than someone else. It's about being better than you used to be
2/24/25 12.00 K 54:25 7:18 Kenyan Athletics Training Academy, Thika (KE)
In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that
2/20/25 20.00 K 1:17:53 6:17 Kenyan Athletics Training Academy, Thika (KE)
Mental will is a muscle that needs exercise, just like the muscles of the body
2/17/25 16.00 K 55:23 5:35 Kenyan Athletics Training Academy, Thika (KE)
You can’t be upset at the results you didn’t get for the work you didn’t do
2/15/25 25.00 K 1:30:21 5:49 Kenyan Athletics Training Academy, Thika (KE)
long run
2/12/25 10.00 K 33:33 5:24 Kenyan Athletics Training Academy, Thika (KE)
feeling good
2/10/25 10.00 K 49:54 8:02 Kenyan Athletics Training Academy, Thika (KE)
amazing morning run at kata thika kenya
2/8/25 15.00 K 54:00 5:48 Kenyan Athletics Training Academy, Thika (KE)
Fight fatigue with focu
2/4/25 10.00 K 40:00 6:27 Kenyan Athletics Training Academy, Thika (KE)
The difference between the impossible and the possible lies in determination
2/1/25 25.00 K 1:28:06 5:41 Kenyan Athletics Training Academy, Thika (KE)
Running has been my main form of exercise. I've been running five or six days a week. I love it
1/30/25 12.00 K 50:00 6:43 Kenyan Athletics Training Academy, Thika (KE)
Running teaches us to keep moving forward, one step at a time, especially in the most painful moments
1/28/25 10.00 K 38:00 6:07 Kenyan Athletics Training Academy, Thika10.easy (KE)
Pain is just weakness leaving the body
1/24/25 15.00 K 56:01 6:01 Kenyan Athletics Training Academy, Thika (KE)
Fast running isn't forced. You have to relax and let the run come out of you
1/22/25 12.00 K 53:50 7:14 Kenyan Athletics Training Academy,Thika (KE)
The only one who can tell you 'you can't' is you
1/20/25 16.00 K 1:18:32 7:54 Kenyan Athletics Training Academy,Thika (KE)
The real purpose of running isn’t to win a race; it’s to test the limits of the human heart
1/17/25 15.00 K 56:34 6:05 Kenyan Athletics Training Academy, Thika10.easy (KE)
Running is the greatest metaphor for life because you get out of it what you put into it
1/15/25 10.00 K 32:45 5:17 Kenyan Athletics Training Academy, Thika10.easy (KE)
The pain you feel today will be the strength you feel tomorrow
1/13/25 20.00 K 1:17:09 6:13 Kenyan Athletics Training Academy,Thika (KE)
We are designed to run, and we increase our chance of daily happiness when we do so
1/11/25 12.00 K 43:23 5:50 Kenyan Athletics Training Academy (KE)
speed work tempo run
1/8/25 20.00 K 1:17:09 6:13 Kenyan Athletics Training Academy (KE)
I don’t run to add days to my life, I run to add life to my days
12/21/24 25.00 K 1:27:23 5:38 Kenyan Athletics Training Academy, Thika (KE)
The pain you feel today will be the strength you feel tomorrow
12/19/24 11.00 K 38:09 5:35 Kenyan Athletics Training Academy,Thika (KE)
The pain you feel today will be the strength you feel tomorrow
12/17/24 18.00 K 1:18:18 7:01 Kenyan Athletics Training Academy, Thika (KE)
The real purpose of running isn’t to win a race; it’s to test the limits of the human heart
12/16/24 16.00 K 1:15:23 7:35 Kenyan Athletics Training Academy (KE)
The real purpose of running isn’t to win a race; it’s to test the limits of the human heart
Copyright 2025 MyBestRuns.com
2,583