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Total Miles: 364.59 since 12/16/2024
7 Day Total (Starting 3/19): 27.34
charles ndirangu
They have logged 364.59 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 3/22/25 | 30.00 K | 1:59:30 | 6:25 | Kenyan Athletics Training Academy (KE) | 
|
| feeling great | |||||
| 3/20/25 | 14.00 K | 56:08 | 6:28 | Kenyan Athletics Training Academy (KE) | 
|
| great run, Fast running isn't forced. You have to relax and let the run come out of you | |||||
| 3/17/25 | 16.00 K | 64:09 | 6:28 | Kenyan Athletics Training Academy (KE) | |
| I often hear someone say, ‘I’m not a real runner.’ We are all runners, some just run faster than others. I never met a fake runner | |||||
| 3/18/25 | 11.00 K | 40:43 | 5:58 | Kenyan Athletics Training Academy (KE) | |
| in running, Your mind is your strongest muscle | |||||
| 3/15/25 | 30.00 K | 1:59:14 | 6:24 | Kenyan Athletics Training Academy, (KE) | |
| feeling good | |||||
| 3/13/25 | 15.00 K | 58:21 | 6:16 | Kenyan Athletics Training Academy, (KE) | |
| feeling good | |||||
| 3/12/25 | 10.00 K | 31:40 | 5:06 | Kenyan Athletics Training Academy (KE) | 
|
| great time trial | |||||
| 3/10/25 | 12.00 K | 56:08 | 7:32 | Kenyan Athletics Training Academy, (KE) | |
| easy run | |||||
| 3/8/25 | 25.00 K | 1:33:06 | 6:00 | Kenyan Athletics Training Academy (KE) | |
| long run | |||||
| 3/7/25 | 25.00 K | 2:00:31 | 7:46 | Kenyan Athletics Training Academy, Thika (KE) | |
| running makes me feel like I can conquer anything that comes at me. I’m never tapped out. I’m never tired around my two kids. I owe a lot of that to running | |||||
| 3/3/25 | 18.00 K | 1:16:02 | 6:48 | Kenyan Athletics Training Academy, Thika10.easy (KE) | 
|
| Running is not about being better than someone else. It's about being better than you used to be | |||||
| 3/1/25 | 800.00 Meters | 1:58:23 | 3:58:09 | Kenyan Athletics Training Academy, Thika (KE) | |
| great race | |||||
| 2/27/25 | 10.00 K | 42 | 6:46 | Kenyan Athletics Training Academy, Thika (KE) | |
| If you run, you are a runner. It doesn’t matter how fast or how far | |||||
| 2/26/25 | 15.00 K | 58:11 | 6:15 | Kenyan Athletics Training Academy, Thika (KE) | |
| Running is not about being better than someone else. It's about being better than you used to be | |||||
| 2/24/25 | 12.00 K | 54:25 | 7:18 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that | |||||
| 2/20/25 | 20.00 K | 1:17:53 | 6:17 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Mental will is a muscle that needs exercise, just like the muscles of the body | |||||
| 2/17/25 | 16.00 K | 55:23 | 5:35 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| You can’t be upset at the results you didn’t get for the work you didn’t do | |||||
| 2/15/25 | 25.00 K | 1:30:21 | 5:49 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run | |||||
| 2/12/25 | 10.00 K | 33:33 | 5:24 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling good | |||||
| 2/10/25 | 10.00 K | 49:54 | 8:02 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing morning run at kata thika kenya | |||||
| 2/8/25 | 15.00 K | 54:00 | 5:48 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Fight fatigue with focu | |||||
| 2/4/25 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| The difference between the impossible and the possible lies in determination | |||||
| 2/1/25 | 25.00 K | 1:28:06 | 5:41 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running has been my main form of exercise. I've been running five or six days a week. I love it | |||||
| 1/30/25 | 12.00 K | 50:00 | 6:43 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running teaches us to keep moving forward, one step at a time, especially in the most painful moments | |||||
| 1/28/25 | 10.00 K | 38:00 | 6:07 | Kenyan Athletics Training Academy, Thika10.easy (KE) | 
|
| Pain is just weakness leaving the body | |||||
| 1/24/25 | 15.00 K | 56:01 | 6:01 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Fast running isn't forced. You have to relax and let the run come out of you | |||||
| 1/22/25 | 12.00 K | 53:50 | 7:14 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| The only one who can tell you 'you can't' is you | |||||
| 1/20/25 | 16.00 K | 1:18:32 | 7:54 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| The real purpose of running isn’t to win a race; it’s to test the limits of the human heart | |||||
| 1/17/25 | 15.00 K | 56:34 | 6:05 | Kenyan Athletics Training Academy, Thika10.easy (KE) | 
|
| Running is the greatest metaphor for life because you get out of it what you put into it | |||||
| 1/15/25 | 10.00 K | 32:45 | 5:17 | Kenyan Athletics Training Academy, Thika10.easy (KE) | 
|
| The pain you feel today will be the strength you feel tomorrow | |||||
| 1/13/25 | 20.00 K | 1:17:09 | 6:13 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| We are designed to run, and we increase our chance of daily happiness when we do so | |||||
| 1/11/25 | 12.00 K | 43:23 | 5:50 | Kenyan Athletics Training Academy (KE) | 
|
| speed work tempo run | |||||
| 1/8/25 | 20.00 K | 1:17:09 | 6:13 | Kenyan Athletics Training Academy (KE) | 
|
| I don’t run to add days to my life, I run to add life to my days | |||||
| 12/21/24 | 25.00 K | 1:27:23 | 5:38 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| The pain you feel today will be the strength you feel tomorrow | |||||
| 12/19/24 | 11.00 K | 38:09 | 5:35 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| The pain you feel today will be the strength you feel tomorrow | |||||
| 12/17/24 | 18.00 K | 1:18:18 | 7:01 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| The real purpose of running isn’t to win a race; it’s to test the limits of the human heart | |||||
| 12/16/24 | 16.00 K | 1:15:23 | 7:35 | Kenyan Athletics Training Academy (KE) | 
|
| The real purpose of running isn’t to win a race; it’s to test the limits of the human heart | |||||
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