Date |
Distance |
Time |
Mi. Pace |
Location |
Photo
|
3/31/25 |
10.00 K |
48:32 |
7:49 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| morning run |
3/26/25 |
12.00 K |
57:49 |
7:46 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| feeling good |
3/25/25 |
9.00 K |
39:00 |
6:59 |
Kenyan Athletics Training Academy (KE) |
|
| Running is the greatest metaphor for life, because you get out of it what you put into it |
3/22/25 |
30.00 K |
1:59:30 |
6:25 |
Kenyan Athletics Training Academy (KE) |
|
| feeling great |
3/20/25 |
14.00 K |
56:08 |
6:28 |
Kenyan Athletics Training Academy (KE) |
|
| great run, Fast running isn't forced. You have to relax and let the run come out of you |
3/17/25 |
16.00 K |
64:09 |
6:28 |
Kenyan Athletics Training Academy (KE) |
|
| I often hear someone say, ‘I’m not a real runner.’ We are all runners, some just run faster than others. I never met a fake runner |
3/18/25 |
11.00 K |
40:43 |
5:58 |
Kenyan Athletics Training Academy (KE) |
|
| in running, Your mind is your strongest muscle |
3/15/25 |
30.00 K |
1:59:14 |
6:24 |
Kenyan Athletics Training Academy, (KE) |
|
| feeling good |
3/13/25 |
15.00 K |
58:21 |
6:16 |
Kenyan Athletics Training Academy, (KE) |
|
| feeling good |
3/12/25 |
10.00 K |
31:40 |
5:06 |
Kenyan Athletics Training Academy (KE) |
|
| great time trial |
3/10/25 |
12.00 K |
56:08 |
7:32 |
Kenyan Athletics Training Academy, (KE) |
|
| easy run |
3/8/25 |
25.00 K |
1:33:06 |
6:00 |
Kenyan Athletics Training Academy (KE) |
|
| long run |
3/7/25 |
25.00 K |
2:00:31 |
7:46 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| running makes me feel like I can conquer anything that comes at me. I’m never tapped out. I’m never tired around my two kids. I owe a lot of that to running |
3/3/25 |
18.00 K |
1:16:02 |
6:48 |
Kenyan Athletics Training Academy, Thika10.easy (KE) |
|
| Running is not about being better than someone else. It's about being better than you used to be |
3/1/25 |
800.00 Meters |
1:58:23 |
3:58:09 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| great race |
2/27/25 |
10.00 K |
42 |
6:46 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| If you run, you are a runner. It doesn’t matter how fast or how far |
2/26/25 |
15.00 K |
58:11 |
6:15 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| Running is not about being better than someone else. It's about being better than you used to be |
2/24/25 |
12.00 K |
54:25 |
7:18 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that |
2/20/25 |
20.00 K |
1:17:53 |
6:17 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| Mental will is a muscle that needs exercise, just like the muscles of the body |
2/17/25 |
16.00 K |
55:23 |
5:35 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| You can’t be upset at the results you didn’t get for the work you didn’t do |
2/15/25 |
25.00 K |
1:30:21 |
5:49 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| long run |
2/12/25 |
10.00 K |
33:33 |
5:24 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| feeling good |
2/10/25 |
10.00 K |
49:54 |
8:02 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| amazing morning run at kata thika kenya |
2/8/25 |
15.00 K |
54:00 |
5:48 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| Fight fatigue with focu |
2/4/25 |
10.00 K |
40:00 |
6:27 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| The difference between the impossible and the possible lies in determination |
2/1/25 |
25.00 K |
1:28:06 |
5:41 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| Running has been my main form of exercise. I've been running five or six days a week. I love it |
1/30/25 |
12.00 K |
50:00 |
6:43 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| Running teaches us to keep moving forward, one step at a time, especially in the most painful moments |
1/28/25 |
10.00 K |
38:00 |
6:07 |
Kenyan Athletics Training Academy, Thika10.easy (KE) |
|
| Pain is just weakness leaving the body |
1/24/25 |
15.00 K |
56:01 |
6:01 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| Fast running isn't forced. You have to relax and let the run come out of you |
1/22/25 |
12.00 K |
53:50 |
7:14 |
Kenyan Athletics Training Academy,Thika (KE) |
|
| The only one who can tell you 'you can't' is you |
1/20/25 |
16.00 K |
1:18:32 |
7:54 |
Kenyan Athletics Training Academy,Thika (KE) |
|
| The real purpose of running isn’t to win a race; it’s to test the limits of the human heart |
1/17/25 |
15.00 K |
56:34 |
6:05 |
Kenyan Athletics Training Academy, Thika10.easy (KE) |
|
| Running is the greatest metaphor for life because you get out of it what you put into it |
1/15/25 |
10.00 K |
32:45 |
5:17 |
Kenyan Athletics Training Academy, Thika10.easy (KE) |
|
| The pain you feel today will be the strength you feel tomorrow |
1/13/25 |
20.00 K |
1:17:09 |
6:13 |
Kenyan Athletics Training Academy,Thika (KE) |
|
| We are designed to run, and we increase our chance of daily happiness when we do so |
1/11/25 |
12.00 K |
43:23 |
5:50 |
Kenyan Athletics Training Academy (KE) |
|
| speed work tempo run
|
1/8/25 |
20.00 K |
1:17:09 |
6:13 |
Kenyan Athletics Training Academy (KE) |
|
| I don’t run to add days to my life, I run to add life to my days |
12/21/24 |
25.00 K |
1:27:23 |
5:38 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| The pain you feel today will be the strength you feel tomorrow |
12/19/24 |
11.00 K |
38:09 |
5:35 |
Kenyan Athletics Training Academy,Thika (KE) |
|
| The pain you feel today will be the strength you feel tomorrow |
12/17/24 |
18.00 K |
1:18:18 |
7:01 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| The real purpose of running isn’t to win a race; it’s to test the limits of the human heart |
12/16/24 |
16.00 K |
1:15:23 |
7:35 |
Kenyan Athletics Training Academy (KE) |
|
| The real purpose of running isn’t to win a race; it’s to test the limits of the human heart |