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This time of the year can be a challenge to not get hit with the flu. For the last year I have been drinking a concoction that helps boost the immune system and fight the nasty. Since I have been drinking the tea my running has taken a huge boost, more energy and less fatigue and better recovery. I have more in the tank.
Apple cider vinegar adds Alkaline to the body A runners workout will create acid in your body and by drinking the tea it helps to add alkaline to your body. High acid in your body leads to fatigue and muscle soreness. By adding alkaline that is in apple cider vinegar, it neutralizes it.
Add Cayenne pepper which will help the blood flow and will help the boost. However, be careful with the Cayenne pepper. Just a little bit goes a long way.
Here is my recipe:
Honey Cayenne Apple Cider Vinegar Drink
1 Tablespoon apple cider vinegar.
2 Tablespoons honey
1 dash cayenne pepper.
2 cups of warm/hot water.
(Michael has been running all his life and has already run the Boston Marathon, Big Sur, San Francisco and Seattle and has his sights set on his first ultra.)(01/12/2019) ⚡AMP