My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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kevin ragui (21) KE, 47 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

You didn’t get this far to only go this far (Tue 14)
Time: 60:12 Pace: 9:42 / Total Miles 1,061.93 since 9/15/23

kevin ragui (21) KE, 40 miles

15.53 miles in Kenyan Athletics Training Academy (runner profile)

I don't run to add days to my life, I run to add life to my days (Sat 11)
Time: 1:37:29 Pace: 6:17 / Total Miles 1,055.72 since 9/15/23

kevin ragui (21) KE, 25 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

One run can change your day. Many runs can change your life. (Wed 8)
Time: 30:42 Pace: 4:57 / Total Miles 1,040.19 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE, 19 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

It is true that speed kills. In distance running, it kills anyone who does not have it (Mon 6)
Time: 43:59 Pace: 7:05 / Total Miles 1,033.98 since 9/15/23

kevin ragui (21) KE, 12 miles

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running teaches us that we are capable of so much more than we ever imagined (Wed 1)
Time: 1:17:32 Pace: 6:15 / Total Miles 1,027.77 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Fast running isn't forced. You have to relax and let the run come out of you (Fri 26)
Time: 1:15:23 Pace: 7:35 / Total Miles 1,015.34 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

Running is not about being better than someone else, it’s about being better than you used to be (Thu 18)
Time: 01:15:32 Pace: 6:46 / Total Miles 1,005.40 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

Run like hell and get the agony over with (Thu 18)
Time: 1:16:00 Pace: 6:48 / Total Miles 994.22 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I hate running, but I love the way it makes me feel… like a sexy beast, except for the sweating and heavy breathing (Wed 17)
Time: 14:51 Pace: 4:47 / Total Miles 983.04 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Never underestimate the power that one good workout will have on your mind. Keeping the dream alive is half the battle. (Thu 11)
Time: 40:00 Pace: 6:27 / Total Miles 979.93 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

"I run every day. It’s like medicine (Tue 2)
Time: 54:00 Pace: 6:13 / Total Miles 973.72 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

If I continue to set goals and accomplish those goals, that means I’m doing something right (Mon 1)
Time: 62:40 Pace: 6:19 / Total Miles 965.02 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Don't be afraid to fail. It's not the end of the world and in many ways, it's the first step toward learning something better and getting better at it. (Tue 26)
Time: 44:00 Pace: 5:55 / Total Miles 955.08 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I don’t always run, but when I do, I prefer to do it in a tutu (Thu 21)
Time: 54:05 Pace: 5:27 / Total Miles 947.62 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run (Wed 20)
Time: 56:31 Pace: 7:35 / Total Miles 937.68 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Running is alone time that lets my brain unspool the tangles that build up over days...I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, (Mon 18)
Time: 59:06 Pace: 6:48 / Total Miles 930.22 since 9/15/23

kevin ragui (21) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Pain is temporary. Quitting lasts forever. (Sat 16)
Time: 1:20:32 Pace: 6:29 / Total Miles 921.52 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscles (Wed 13)
Time: 31:17 Pace: 5:03 / Total Miles 909.09 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

In the midst of an ordinary training day, I try to remind myself that I am preparing for the extraordinary (Mon 11)
Time: 56:11 Pace: 5:40 / Total Miles 902.88 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

happy great workout (Sat 9)
Time: 1:16:00 Pace: 6:07 / Total Miles 892.94 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If you see me collapse, pause my Garmin. (Tue 5)
Time: 60:00 Pace: 6:03 / Total Miles 880.51 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I consider my refusal to run today as resistance training (Mon 4)
Time: 57:50 Pace: 5:50 / Total Miles 870.57 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is a mental sport (and we’re all insane!). (Thu 29)
Time: 44:00 Pace: 7:05 / Total Miles 860.63 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Show me a guy who s afraid to look bad, and I'll show you a guy you can beat every time (Tue 27)
Time: 59:12 Pace: 6:22 / Total Miles 854.42 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

13.67 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There are many challenges to long distance running, but one of the greatest is the question of where to put one’s house keys (Mon 26)
Time: 1:30:11 Pace: 6:36 / Total Miles 845.10 since 9/15/23

kevin ragui (21) KE

15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I didn’t feel like running today. Which is exactly why I went (Sat 24)
Time: 1:27:32 Pace: 5:39 / Total Miles 831.43 since 9/15/23

kevin ragui (21) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul (Wed 21)
Time: 50:11 Pace: 6:44 / Total Miles 815.90 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy workout monday (Mon 19)
Time: 64:34 Pace: 6:56 / Total Miles 808.44 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Long distance running is 90 percent mental and the other half is physical (Fri 16)
Time: 1:15:08 Pace: 6:03 / Total Miles 799.12 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Thu 15)
Time: 56:32 Pace: 6:04 / Total Miles 786.69 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running teaches us that we are capable of so much more than we ever imagined (Wed 14)
Time: 14:53 Pace: 4:48 / Total Miles 777.37 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

tuesday morning run (Tue 13)
Time: 1:15:32 Pace: 6:46 / Total Miles 774.26 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The trouble with jogging is that the ice falls out of your glass (Fri 9)
Time: 59:11 Pace: 7:57 / Total Miles 763.08 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Mental will is a muscle that needs exercise, just like the muscles of the body (Thu 8)
Time: 01:21:32 Pace: 6:34 / Total Miles 755.62 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

Someone who is busier than you is running right now (Wed 7)
Time: 57:08 Pace: 6:08 / Total Miles 743.19 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Patience is the key in running, which solves all problems (Mon 5)
Time: 58:00 Pace: 7:47 / Total Miles 733.87 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Slow runners make fast runners look good. Thank you (Fri 2)
Time: 60:31 Pace: 6:30 / Total Miles 726.41 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

5.59 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It’s not bragging when I tell you how many miles I ran today. It’s so you don’t judge when I devour the whole bag of chips (Thu 1)
Time: 42:07 Pace: 7:32 / Total Miles 717.09 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Slow runners make fast runners look good. Thank you (Wed 31)
Time: 1:31:05 Pace: 7:20 / Total Miles 711.50 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

morning run at kata (Mon 29)
Time: 01:21:32 Pace: 7:18 / Total Miles 699.07 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

18.64 miles in Kenyan Athletics Training Academy,Thika (runner profile)

feeling good after a great workout (Sat 27)
Time: 1:59:14 Pace: 6:24 / Total Miles 687.89 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Running is the quickest endorphin hit I can get. I like to do it really early in the morning, before everyone gets up. It gives me a clear head and sort of resets the clock. It’s like, 'OK, I got that out of the way. Now I can deal with people (Thu 25)
Time: 42:00 Pace: 5:38 / Total Miles 669.25 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running teaches us that we are capable of so much more than we ever imagined (Wed 24)
Time: 1:17:58 Pace: 6:59 / Total Miles 661.79 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Tue 23)
Time: 47:05 Pace: 6:19 / Total Miles 650.61 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Most of us have enough areas of our lives where we have to meet others’ expectations. Let your running be about your own hopes and dreams (Mon 22)
Time: 1:32:04 Pace: 5:56 / Total Miles 643.15 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Love yourself, for who and what you are; protect your dream and develop your talent to the fullest extent (Fri 19)
Time: 57:03 Pace: 9:11 / Total Miles 627.62 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

The miracle isn’t that I finished. The miracle is that I had the courage to start (Wed 17)
Time: 1:13:11 Pace: 6:33 / Total Miles 621.41 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

feeling great this morning, a much better run (Mon 15)
Time: 58:53 Pace: 6:20 / Total Miles 610.23 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me (Sat 13)
Time: 32:07 Pace: 5:11 / Total Miles 600.91 since 9/15/23

Liked by Bob Anderson

kevin ragui (21) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me (Thu 11)
Time: 59:12 Pace: 9:32 / Total Miles 594.70 since 9/15/23

Liked by Bob Anderson

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