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24,901 Miles

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loise wambui (24)

running is my life Country: KE

Average Weekly Goal: 120 K

Workout Log

All Feed Posts

Total Miles: 1,858.84 since 5/22/23


11/18
11.18
01:17:52 [] 6:58
KE
Kenyan Athletics Training Academy,Thika
11/16
18.64
02:20:48 [] 7:34
KE
Kenyan Athletics Training Academy, Thika10.easy
11/14
11.18
01:21:09 [] 7:16
KE
Kenyan Athletics Training Academy, Thika10.easy
11/13
3.11
17:44 [] 5:43
KE
Kenyan Athletics Training Academy, Thika10.easy
11/8
12.43
01:23:22 [] 6:43
KE
Kenyan Athletics Training Academy, Thika
10/25
9.32
01:02:43 [] 6:44
KE
Kenyan Athletics Training Academy
10/25
9.32
58:53 [] 6:20
KE
Kenyan Athletics Training Academy,Thika
10/23
6.21
54:11 [] 8:44
KE
Kenyan Athletics Training Academy
10/21
7.46
59:52 [] 8:02
KE
Kenyan Athletics Training Academy,Thika
10/18
7.46
56:19 [] 7:34
KE
Kenyan Athletics Training Academy
10/16
3.11
17:22 [] 5:36
KE
Kenyan Athletics Training Academy
10/14
7.46
59:17 [] 7:58
KE
Kenyan Athletics Training Academy
10/10
6.21
44:00 [] 7:05
KE
Kenyan Athletics Training Academy
10/8
6.21
40:00 [] 6:27
KE
Kenyan Athletics Training Academy
10/7
9.32
01:01:07 [] 6:34
KE
Kenyan Athletics Training Academy, Thika
10/4
8.70
59:53 [] 6:54
KE
Kenyan Athletics Training Academy, Thika
10/2
9.32
58:32 [] 6:17
KE
Kenyan Athletics Training Academy,Thika
9/30
8.70
01:02:11 [] 7:09
KE
Kenyan Athletics Training Academy,Thika
9/27
9.94
01:14:08 [] 7:28
KE
Kenyan Athletics Training Academy
9/26
6.21
42:00 [] 6:46
KE
Kenyan Athletics Training Academy
9/24
7.46
50:00 [] 6:43
KE
Kenyan Athletics Training Academy, Thika
9/23
9.94
01:12:21 [] 7:17
KE
Kenyan Athletics Training Academy
9/19
9.32
01:00:23 [] 6:29
KE
Kenyan Athletics Training Academy
9/16
13.67
01:34:12 [] 6:54
KE
Kenyan Athletics Training Academy
9/14
27.96
54:14 [] 1:57
KE
thika
9/10
6.21
44:00 [] 7:05
KE
Kenyan Athletics Training Academy,Thika
9/6
6.21
44:00 [] 7:05
KE
Kenyan Athletics Training Academy,Thika
9/4
9.94
01:17:02 [] 7:45
KE
Kenyan Athletics Training Academy
9/2
9.32
01:13:34 [] 7:54
KE
Kenyan Athletics Training Academy
8/31
12.43
01:18:47 [] 6:21
KE
Kenyan Athletics Training Academy, Thika
8/29
6.21
44:00 [] 7:05
KE
Kenyan Athletics Training Academy,Thika
8/27
5.59
58:53 [] 10:32
KE
Kenyan Athletics Training Academy, Thika
8/26
8.70
01:16:21 [] 8:47
KE
Kenyan Athletics Training Academy, Thika
8/23
6.21
38:00 [] 6:07
KE
Kenyan Athletics Training Academy,Thika
8/21
9.32
01:14:32 [] 8:00
KE
Kenyan Athletics Training Academy, Thika
8/19
9.94
01:19:42 [] 8:01
KE
Kenyan Athletics Training Academy,Thika
8/16
9.94
01:17:21 [] 7:47
KE
Kenyan Athletics Training Academy, Thika
8/14
3.11
17:58 [] 5:47
KE
Kenyan Athletics Training Academy
8/13
4.97
44:19 [] 8:55
KE
Kenyan Athletics Training Academy, Thika
8/12
6.21
44:00 [] 7:05
KE
Kenyan Athletics Training Academy, Thika
8/8
6.21
39:51 [] 6:25
KE
Kenyan Athletics Training Academy
8/5
9.94
01:17:00 [] 7:45
KE
Kenyan Athletics Training Academy, Thika
8/1
7.46
44:00 [] 5:55
KE
Kenyan Athletics Training Academy,Thika
7/29
9.94
01:17:34 [] 7:49
KE
Kenyan Athletics Training Academy
7/27
15.53
01:38:11 [] 6:20
KE
Kenyan Athletics Training Academy,Thika
7/25
6.84
41:00 [] 6:00
KE
Kenyan Athletics Training Academy
7/22
7.46
01:02:34 [] 8:24
KE
Kenyan Athletics Training Academy
7/19
6.21
48:00 [] 7:44
KE
Kenyan Athletics Training Academy
7/17
6.21
35:04 [] 5:39
KE
Kenyan Athletics Training Academy,Thika
7/12
9.32
01:16:25 [] 8:12
KE
Kenyan Athletics Training Academy, Thika
7/10
12.43
01:23:55 [] 6:46
KE
Kenyan Athletics Training Academy
7/8
11.18
01:19:29 [] 7:07
KE
Kenyan Athletics Training Academy
7/4
9.94
58:00 [] 5:51
KE
Kenyan Athletics Training Academy, Thika
7/2
6.21
37:54 [] 6:06
KE
Kenyan Athletics Training Academy
7/1
9.32
01:17:41 [] 8:21
KE
Kenyan Athletics Training Academy,Thika
6/28
9.32
01:20:47 [] 8:41
KE
Kenyan Athletics Training Academy, Thika
6/25
6.21
48:00 [] 7:44
KE
Kenyan Athletics Training Academy
6/24
11.18
01:17:32 [] 6:56
KE
Kenyan Athletics Training Academy,Thika
6/21
9.94
56:08 [] 5:39
KE
Kenyan Athletics Training Academy
6/19
7.46
59:08 [] 7:56
KE
Kenyan Athletics Training Academy
6/17
9.94
01:17:31 [] 7:48
KE
Kenyan Athletics Training Academy, Thika
6/14
9.94
01:02:53 [] 6:20
KE
Kenyan Athletics Training Academy,Thika
6/12
3.11
17:10 [] 5:32
KE
Kenyan Athletics Training Academy, Thika
6/10
11.18
01:20:00 [] 7:10
KE
Kenyan Athletics Training Academy
6/7
11.18
01:16:51 [] 6:53
KE
Kenyan Athletics Training Academy,Thika
6/5
12.43
01:27:04 [] 7:01
KE
Kenyan Athletics Training Academy, Thika
6/3
7.46
01:01:07 [] 8:12
KE
Kenyan Athletics Training Academy, Thika
5/30
9.32
01:09:00 [] 7:25
KE
Kenyan Athletics Training Academy
5/28
12.43
01:35:32 [] 7:42
KE
Kenyan Athletics Training Academy
5/27
7.46
01:03:08 [] 8:29
KE
Kenyan Athletics Training Academy,Thika
5/25
6.21
35:46 [] 5:46
KE
Kenyan Athletics Training Academy,Thika
5/23
15.53
01:56:00 [] 7:29
KE
Kenyan Athletics Training Academy
5/20
11.18
01:23:10 [] 7:27
KE
Kenyan Athletics Training Academy
5/18
15.53
01:49:00 [] 7:02
KE
Kenyan Athletics Training Academy
5/16
7.46
58:00 [] 7:47
KE
Kenyan Athletics Training Academy,Thika
5/15
9.94
01:20:34 [] 8:07
KE
Kenyan Athletics Training Academy,Thika
5/6
6.21
47:25 [] 7:38
KE
Kenyan Athletics Training Academy
5/4
15.53
01:42:34 [] 6:37
KE
Kenyan Athletics Training Academy
5/1
12.43
01:21:32 [] 6:34
KE
Kenyan Athletics Training Academy
4/29
9.32
58:53 [] 6:20
KE
Kenyan Athletics Training Academy, Thika
4/26
9.94
01:20:08 [] 8:04
KE
Kenyan Athletics Training Academy, Thika
4/24
12.43
01:19:41 [] 6:25
KE
Kenyan Athletics Training Academy,Thika
4/22
9.94
01:24:02 [] 8:28
KE
Kenyan Athletics Training Academy
4/17
6.21
36:04 [] 5:49
KE
Kenyan Athletics Training Academy,Thika
4/16
6.21
58:00 [] 9:21
KE
Kenyan Athletics Training Academy,Thika
4/11
6.21
44:00 [] 7:05
KE
Kenyan Athletics Training Academy, Thika
4/10
8.70
01:12:38 [] 8:21
KE
Kenyan Athletics Training Academy, Thika
4/8
9.94
01:21:32 [] 8:13
KE
Kenyan Athletics Training Academy
4/5
9.94
01:18:34 [] 7:55
KE
Kenyan Athletics Training Academy
4/4
6.21
44:00 [] 7:05
KE
Kenyan Athletics Training Academy,Thika
4/2
8.70
58:00 [] 6:41
KE
Kenyan Athletics Training Academy, Thika
4/1
9.94
01:06:27 [] 6:42
KE
Kenyan Athletics Training Academy
3/29
9.32
58:44 [] 6:19
KE
Kenyan Athletics Training Academy
3/27
9.94
01:06:00 [] 6:39
KE
Kenyan Athletics Training Academy,Thika
3/25
9.94
01:08:11 [] 6:52
KE
Kenyan Athletics Training Academy, Thika
3/25
9.94
01:08:11 [] 6:52
KE
Kenyan Athletics Training Academy, Thika
3/20
7.46
59:42 [] 8:01
KE
Kenyan Athletics Training Academy,Thika
3/18
8.70
01:02:43 [] 7:13
KE
Kenyan Athletics Training Academy,Thika
3/16
12.43
01:29:03 [] 7:10
KE
Kenyan Athletics Training Academy
3/13
3.11
17:40 [] 5:42
KE
Kenyan Athletics Training Academy
3/11
9.94
01:02:07 [] 6:15
KE
Kenyan Athletics Training Academy
3/9
12.43
01:20:06 [] 6:27
KE
Kenyan Athletics Training Academy,Thika
3/6
11.18
01:22:08 [] 7:21
KE
Kenyan Athletics Training Academy,Thika
3/5
6.21
42:00 [] 6:46
KE
Kenyan Athletics Training Academy,Thika
3/4
9.94
01:02:08 [] 6:15
KE
Kenyan Athletics Training Academy, Thika
2/29
6.21
48:00 [] 7:44
KE
Kenyan Athletics Training Academy
2/27
9.32
01:04:58 [] 6:59
KE
Kenyan Athletics Training Academy,Thika
2/26
13.67
01:30:17 [] 6:37
KE
Kenyan Athletics Training Academy, Thika
2/21
7.46
48:39 [] 6:32
KE
Kenyan Athletics Training Academy,Thika
2/16
12.43
01:19:07 [] 6:22
KE
Kenyan Athletics Training Academy, Thika
2/15
9.32
01:00:11 [] 6:28
KE
Kenyan Athletics Training Academy,Thika
2/14
6.21
35:10 [] 5:40
KE
Kenyan Athletics Training Academy,Thika
2/13
11.18
01:15:25 [] 6:45
KE
Kenyan Athletics Training Academy,Thika
2/10
6.21
38:45 [] 6:15
KE
nyeri
2/9
7.46
01:00:23 [] 8:06
KE
Kenyan Athletics Training Academy,Thika
2/7
9.32
01:01:36 [] 6:37
KE
Kenyan Athletics Training Academy,Thika
2/5
7.46
57:23 [] 7:42
KE
Kenyan Athletics Training Academy,Thika
2/2
9.32
58:53 [] 6:20
KE
Kenyan Athletics Training Academy,Thika
2/1
5.59
47:53 [] 8:34
KE
Kenyan Athletics Training Academy
1/31
12.43
01:37:32 [] 7:51
KE
Kenyan Athletics Training Academy,Thika
1/29
11.18
01:26:34 [] 7:45
KE
Kenyan Athletics Training Academy
1/27
18.64
02:25:36 [] 7:49
KE
Kenyan Athletics Training Academy
1/24
7.46
01:00:21 [] 8:06
KE
Kenyan Athletics Training Academy
1/23
7.46
54:38 [] 7:20
KE
Kenyan Athletics Training Academy,Thika
1/22
15.53
01:39:34 [] 6:25
KE
Kenyan Athletics Training Academy, Thika
1/19
6.21
01:00:12 [] 9:42
KE
Kenyan Athletics Training Academy
1/17
11.18
01:13:39 [] 6:36
KE
Kenyan Athletics Training Academy, Thika
1/16
6.21
49:12 [] 7:56
KE
Kenyan Athletics Training Academy
1/15
9.32
01:02:19 [] 6:42
KE
Kenyan Athletics Training Academy
1/13
6.21
35:48 [] 5:46
KE
Kenyan Athletics Training Academy,Thika
1/11
6.21
58:53 [] 9:29
KE
Kenyan Athletics Training Academy,Thika
1/10
6.21
36:20 [] 5:51
KE
Kenyan Athletics Training Academy, Thika
1/8
11.18
01:21:30 [] 7:18
KE
Kenyan Athletics Training Academy
1/4
9.32
01:08:53 [] 7:24
KE
Kenyan Athletics Training Academy
12/19
7.46
44:00 [] 5:55
KE
Kenyan Athletics Training Academy,Thika
12/18
9.94
01:11:57 [] 7:15
KE
Kenyan Athletics Training Academy,Thika
12/16
3.11
17:51 [] 5:45
KE
nairobi
12/13
6.21
56:08 [] 9:03
KE
Kenyan Athletics Training Academy
12/12
7.46
46:00 [] 6:11
KE
Kenyan Athletics Training Academy, Thika
12/11
9.94
01:03:00 [] 6:21
KE
Kenyan Athletics Training Academy,Thika
12/8
7.46
57:21 [] 7:42
KE
Kenyan Athletics Training Academy
12/6
6.21
36:11 [] 5:50
KE
Kenyan Athletics Training Academy, Thika
12/5
6.21
46:24 [] 7:29
KE
Kenyan Athletics Training Academy
12/4
9.32
01:00:21 [] 6:29
KE
Kenyan Athletics Training Academy,Thika
12/1
9.94
01:05:53 [] 6:38
KE
Kenyan Athletics Training Academy, Thika
11/30
3.73
30:00 [] 8:03
KE
Kenyan Athletics Training Academy,Thika
11/29
9.94
01:11:19 [] 7:11
KE
Kenyan Athletics Training Academy
11/27
9.94
01:13:37 [] 7:25
KE
Kenyan Athletics Training Academy
11/24
8.70
01:07:26 [] 7:46
KE
Kenyan Athletics Training Academy, Thika
11/23
4.97
32:00 [] 6:27
KE
Kenyan Athletics Training Academy
11/22
9.94
01:16:03 [] 7:39
KE
Kenyan Athletics Training Academy
11/21
5.59
35:00 [] 6:16
KE
Kenyan Athletics Training Academy, Thika
11/20
9.94
01:18:23 [] 7:54
KE
Kenyan Athletics Training Academy, Thika
11/17
9.94
01:15:04 [] 7:34
KE
Kenyan Athletics Training Academy, Thika
11/16
6.21
44:00 [] 7:05
KE
Kenyan Athletics Training Academy,Thika
11/14
8.70
58:00 [] 6:41
KE
Kenyan Athletics Training Academy,Thika
11/13
11.18
01:23:07 [] 7:26
KE
Kenyan Athletics Training Academy, Thika
11/11
15.53
01:36:28 [] 6:13
KE
Kenyan Athletics Training Academy,Thika
11/10
9.32
01:03:06 [] 6:47
KE
Kenyan Athletics Training Academy,Thika
11/9
11.18
01:21:57 [] 7:20
KE
Kenyan Athletics Training Academy,Thika
11/8
3.11
17:57 [] 5:47
KE
Kenyan Athletics Training Academy, Thika
11/7
7.46
53:18 [] 7:09
KE
Kenyan Athletics Training Academy,Thika
11/3
8.70
01:12:53 [] 8:23
KE
Kenyan Athletics Training Academy,Thika
11/2
9.94
54:00 [] 5:26
KE
Kenyan Athletics Training Academy,Thika
11/1
11.18
01:12:00 [] 6:27
KE
Kenyan Athletics Training Academy,Thika
10/30
4.97
42:17 [] 8:31
KE
Kenyan Athletics Training Academy, Thika
10/27
6.21
58:53 [] 9:29
KE
Kenyan Athletics Training Academy, Thika
10/26
11.18
01:16:07 [] 6:49
KE
Kenyan Athletics Training Academy, Thika
10/25
11.18
01:19:32 [] 7:07
KE
Kenyan Athletics Training Academy,Thika
10/23
11.18
01:20:00 [] 7:10
KE
Kenyan Athletics Training Academy,Thika
10/21
12.43
01:20:53 [] 6:31
KE
Kenyan Athletics Training Academy, Thika
10/20
9.32
01:21:32 [] 8:45
KE
Kenyan Athletics Training Academy, Thika
10/18
3.11
17:29 [] 5:38
KE
Kenyan Athletics Training Academy, Thika
10/17
12.43
01:25:43 [] 6:54
KE
Kenyan Athletics Training Academy, Thika
10/16
7.46
01:05:35 [] 8:48
KE
Kenyan Athletics Training Academy, Thika
10/14
6.21
37:07 [] 5:59
KE
machakos kenya
10/12
12.43
01:20:43 [] 6:30
KE
Kenyan Athletics Training Academy, Thika
10/11
11.18
01:18:29 [] 7:02
KE
Kenyan Athletics Training Academy,Thika
10/10
11.18
01:18:07 [] 7:00
KE
Kenyan Athletics Training Academy, Thika
10/9
9.94
01:06:11 [] 6:40
KE
Kenyan Athletics Training Academy,Thika
10/6
3.73
01:30:00 [] 24:09
KE
Kenyan Athletics Training Academy,Thika
10/5
12.43
01:21:32 [] 6:34
KE
Kenyan Athletics Training Academy, Thika
10/4
9.94
01:16:43 [] 7:43
KE
Kenyan Athletics Training Academy, Thika
10/2
11.18
01:25:09 [] 7:37
KE
Kenyan Athletics Training Academy, Thika
9/30
18.64
03:00:00 [] 9:40
KE
2:34:23
9/29
15.53
01:40:17 [] 6:28
KE
Kenyan Athletics Training Academy, Thika
9/28
18.64
02:47:21 [] 8:59
KE
Kenyan Athletics Training Academy, Thika
9/27
15.53
02:00:23 [] 7:45
KE
Kenyan Athletics Training Academy,Thika
9/23
18.64
02:21:00 [] 7:34
KE
Kenyan Athletics Training Academy,Thika
9/22
12.43
01:41:50 [] 8:12
KE
Kenyan Athletics Training Academy,Thika
9/21
20.00
01:59:34 [] 5:59
KE
Kenyan Athletics Training Academy,Thika
9/19
16.00
59:54 [] 3:45
KE
Kenyan Athletics Training Academy,Thika
9/18
18.00
01:23:22 [] 4:38
KE
Kenyan Athletics Training Academy,Thika
9/16
20.00
01:20:54 [] 4:03
KE
Kenyan Athletics Training Academy, Thika
9/15
16.00
01:22:26 [] 5:10
KE
Kenyan Athletics Training Academy,Thika
5/22
6.21
42:00 [] 6:46
KE
Kenyan Athletics Training Academy,Thika
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