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24,901 Miles

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Mungai Bonface (26)

I am Bonface, Also known as Professor. Upcoming Junior athlete. Am currently training with Kenyan Athletics Training Academy, Thika (KATA) . I am not where I wanted to be, but I thank God am not where I used to be. Country: KE

Average Weekly Goal: 150 K

Workout Log

All Feed Posts

Total Miles: 2,953.25 since 8/24/22

RTW #10
1/1/22
1,130.38 miles


4/2
8.70
56:00 [] 6:27
KE
Kenyan Athletics Training Academy
2/29
6.21
44:00 [] 7:05
KE
Kenyan Athletics Training Academy, Thika
2/27
9.32
59:10 [] 6:21
KE
Kenyan Athletics Training Academy Thika
2/26
12.43
01:22:09 [] 6:37
KE
Kenyan Athletics Training Academy Thika
2/24
15.53
01:27:42 [] 5:39
KE
Kenyan Athletics Training Academy, Thika
2/22
6.21
36:57 [] 5:57
KE
Kenyan Athletics Training Academy Thika
2/21
6.21
39:48 [] 6:25
KE
Kenyan Athletics Training Academy Thika
2/16
12.43
01:15:34 [] 6:05
KE
Kenyan Athletics Training Academy, Thika
2/15
9.32
58:32 [] 6:17
KE
Kenyan Athletics Training Academy Thika
2/10
4.97
24:20 [] 4:54
KE
Kenyan Athletics Training Academy, Thika
2/9
7.46
58:23 [] 7:50
KE
Kenyan Athletics Training Academy Thika
2/8
12.43
01:16:04 [] 6:08
KE
Kenyan Athletics Training Academy, Thika
2/2
9.32
60:00 [] 6:27
KE
Kenyan Athletics Training Academy Thika
2/1
5.59
42:00 [] 7:31
KE
Kenyan Athletics Training Academy
1/31
12.43
01:30:11 [] 7:16
KE
Kenyan Athletics Training Academy Thika
1/24
11.18
01:14:42 [] 6:41
KE
Kenyan Athletics Training Academy, Thika
1/23
7.46
48:36 [] 6:32
KE
Kenyan Athletics Training Academy Thika
1/23
7.46
48:36 [] 6:32
KE
Kenyan Athletics Training Academy Thika
1/22
15.53
01:30:11 [] 5:49
KE
Kenyan Athletics Training Academy Thika
1/19
6.21
59:11 [] 9:32
KE
Kenyan Athletics Training Academy, Thika
1/15
9.32
59:45 [] 6:25
KE
Kenyan Athletics Training Academy
1/13
6.21
31:24 [] 5:04
KE
Kenyan Athletics Training Academy
1/11
6.21
59:00 [] 9:30
KE
Kenyan Athletics Training Academy Thika
1/10
6.21
32:21 [] 5:13
KE
Kenyan Athletics Training Academy Thika
1/8
11.18
01:16:28 [] 6:51
KE
Kenyan Athletics Training Academy
1/4
9.32
01:04:10 [] 6:54
KE
Kenyan Athletics Training Academy Thika
1/3
6.21
38:21 [] 6:11
KE
Kenyan Athletics Training Academy
1/2
7.46
44:00 [] 5:55
KE
Kenyan Athletics Training Academy Thika
12/30
18.64
01:50:06 [] 5:55
KE
Kenyan Athletics Training Academy
12/29
9.94
58:56 [] 5:56
KE
Kenyan Athletics Training Academy
12/27
12.43
01:16:33 [] 6:10
KE
Kenyan Athletics Training Academy, Thika
12/26
9.32
57:42 [] 6:12
KE
Kenyan Athletics Training Academy Thika
12/21
7.46
01:00:21 [] 8:06
KE
Kenyan Athletics Training Academy, Thika
12/20
11.18
01:13:52 [] 6:37
KE
Kenyan Athletics Training Academy
12/19
7.46
40:00 [] 5:22
KE
Kenyan Athletics Training Academy, Thika
12/18
11.18
01:16:23 [] 6:50
KE
Kenyan Athletics Training Academy
12/11
9.94
59:51 [] 6:02
KE
Kenyan Athletics Training Academy, Thika
12/7
9.32
01:06:31 [] 7:09
KE
Kenyan Athletics Training Academy, Thika
12/6
3.11
15:18 [] 4:56
KE
Kenyan Athletics Training Academy Thika
11/29
11.18
01:10:11 [] 6:17
KE
Kenyan Athletics Training Academy
11/28
6.84
42:00 [] 6:09
KE
Kenyan Athletics Training Academy Thika
11/27
11.18
01:16:33 [] 6:51
KE
Kenyan Athletics Training Academy Thika
11/23
4.97
28:00 [] 5:38
KE
Kenyan Athletics Training Academy, Thika
11/21
7.46
45:00 [] 6:03
KE
Kenyan Athletics Training Academy Thika
11/20
9.94
01:12:54 [] 7:20
KE
Kenyan Athletics Training Academy
11/18
12.43
01:07:39 [] 5:27
KE
Kenyan Athletics Training Academy
11/17
9.94
01:11:52 [] 7:14
KE
Kenyan Athletics Training Academy, Thika
11/16
6.21
40:00 [] 6:27
KE
Kenyan Athletics Training Academy Thika
11/15
12.43
01:19:44 [] 6:25
KE
Kenyan Athletics Training Academy, Thika
11/14
8.70
54:00 [] 6:13
KE
Kenyan Athletics Training Academy Thika
11/11
15.53
01:28:05 [] 5:41
KE
Kenyan Athletics Training Academy, Thika
11/10
9.32
01:00:02 [] 6:27
KE
Kenyan Athletics Training Academy Thika
11/9
11.18
01:13:49 [] 6:36
KE
Kenyan Athletics Training Academy Thika
11/8
6.21
33:38 [] 5:25
KE
Kenyan Athletics Training Academy Thika
11/7
7.46
52:43 [] 7:05
KE
Kenyan Athletics Training Academy Thika
11/6
8.70
58:38 [] 6:45
KE
Kenyan Athletics Training Academy, Thika
10/30
4.97
43:02 [] 8:40
KE
Kenyan Athletics Training Academy, Thika
10/27
6.21
56:24 [] 9:05
KE
Kenyan Athletics Training Academy, Thika
10/26
9.94
58:24 [] 5:53
KE
Kenyan Athletics Training Academy, Thika
10/23
11.18
01:19:23 [] 7:06
KE
Kenyan Athletics Training Academy, Thika
10/21
15.53
01:30:11 [] 5:49
KE
Kenyan Athletics Training Academy Thika
10/20
9.32
01:14:38 [] 8:01
KE
Kenyan Athletics Training Academy, Thika
10/18
6.21
30:26 [] 4:54
KE
Kenyan Athletics Training Academy Thika
10/12
15.53
01:23:52 [] 5:24
KE
Kenyan Athletics Training Academy Thika
10/11
11.18
01:17:43 [] 6:57
KE
Kenyan Athletics Training Academy Thika
10/10
11.18
01:18:24 [] 7:01
KE
Kenyan Athletics Training Academy Thika
10/6
3.73
01:30:00 [] 24:09
KE
Kenyan Athletics Training Academy, Thika
10/5
12.43
01:16:32 [] 6:10
KE
Kenyan Athletics Training Academy,Thika
10/4
11.18
01:23:43 [] 7:30
KE
Kenyan Athletics Training Academy, Thika
10/3
9.94
58:00 [] 5:51
KE
Kenyan Athletics Training Academy,Thika
10/2
12.43
01:14:42 [] 6:01
KE
Kenyan Athletics Training Academy Thika
9/29
15.53
01:36:43 [] 6:14
KE
Kenyan Athletics Training Academy Thika
9/28
16.16
01:59:56 [] 7:26
KE
Kenyan Athletics Training Academy,Thika
9/26
12.43
01:44:17 [] 8:24
KE
Kenyan Athletics Training Academy, Thika
9/26
9.32
58:00 [] 6:14
KE
Kenyan Athletics Training Academy,Thika
9/23
18.64
01:53:43 [] 6:07
KE
Kenyan Athletics Training Academy, Thika
9/22
12.43
01:36:11 [] 7:45
KE
Kenyan Athletics Training Academy, Thika
9/21
18.64
02:28:09 [] 7:57
KE
Kenyan Athletics Training Academy, Thika
9/19
9.94
56:00 [] 5:38
KE
Kenyan Athletics Training Academy, Thika
9/18
12.43
01:34:05 [] 7:35
KE
Kenyan Athletics Training Academy, Thika
9/16
18.64
01:57:34 [] 6:19
KE
Kenyan Athletics Training Academy,Thika
9/15
12.43
01:24:26 [] 6:48
KE
Kenyan Athletics Training Academy, Thika
9/14
15.53
01:35:09 [] 6:08
KE
Kenyan Athletics Training Academy, Thika
9/13
15.53
01:30:43 [] 5:51
KE
Kenyan Athletics Training Academy, Thika
9/9
15.53
01:28:43 [] 5:43
KE
Kenyan Athletics Training Academy, Thika
9/8
9.94
01:07:34 [] 6:48
KE
Kenyan Athletics Training Academy Thika
9/7
4.97
25:44 [] 5:11
KE
Kenyan Athletics Training Academy Thika
8/12
12.43
01:14:08 [] 5:58
KE
Kenyan Athletics Training Academy Thika
8/11
9.32
57:25 [] 6:10
KE
Kenyan Athletics Training Academy Thika
8/5
18.64
01:57:50 [] 6:20
KE
Kenyan Athletics Training Academy, Thika
8/4
11.18
01:40:43 [] 9:01
KE
Kenyan Athletics Training Academy Thika
8/2
9.94
01:03:52 [] 6:26
KE
Kenyan Athletics Training Academy, Thika
8/1
11.18
01:06:43 [] 5:58
KE
Kenyan Athletics Training Academy, Thika
7/31
12.43
02:00:14 [] 9:41
KE
Kenyan Athletics Training Academy, Thika
7/29
15.53
01:30:43 [] 5:51
KE
Kenyan Athletics Training Academy, Thika
7/26
11.18
01:30:56 [] 8:08
KE
Kenyan Athletics Training Academy, Thika
7/25
9.32
53:00 [] 5:42
KE
Kenyan Athletics Training Academy, Thika
7/24
8.70
01:20:43 [] 9:17
KE
Kenyan Athletics Training Academy, Thika
7/22
18.64
02:11:00 [] 7:02
KE
Kenyan Athletics Training Academy, Thika
7/20
12.43
01:43:32 [] 8:20
KE
Kenyan Athletics Training Academy, Thika
7/19
11.18
01:36:44 [] 8:39
KE
Kenyan Athletics Training Academy, Thika
7/17
7.46
01:14:42 [] 10:02
KE
Kenyan Athletics Training Academy
7/15
15.53
01:31:53 [] 5:55
KE
Kenyan Athletics Training Academy
7/12
3.11
15:52 [] 5:07
KE
thika
7/10
9.94
01:04:45 [] 6:31
KE
Kenyan Athletics Training Academy
7/5
9.94
01:30:43 [] 9:08
KE
Kenyan Athletics Training Academy
6/24
15.53
01:31:17 [] 5:53
KE
Kenyan Athletics Training Academy
6/19
12.43
01:35:09 [] 7:40
KE
Kenyan Athletics Training Academy
6/8
9.32
58:46 [] 6:19
KE
Kenyan Athletics Training Academy
6/7
6.21
46:54 [] 7:33
KE
Kenyan Athletics Training Academy
6/5
12.43
01:16:54 [] 6:12
KE
Kenyan Athletics Training Academy
5/29
12.43
01:22:45 [] 6:40
KE
Kenyan Athletics Training Academy
5/27
3.11
15:31 [] 5:00
KE
nakuru
5/26
15.53
01:35:09 [] 6:08
KE
Kenyan Athletics Training Academy
5/25
6.21
59:35 [] 9:36
KE
Kenyan Athletics Training Academy, Thika
5/25
11.18
01:14:42 [] 6:41
KE
Kenyan Athletics Training Academy
5/24
12.43
01:23:21 [] 6:43
KE
Kenyan Athletics Training Academy
5/23
15.53
01:40:43 [] 6:30
KE
Kenyan Athletics Training Academy
5/18
9.94
01:16:07 [] 7:40
KE
Kenyan Athletics Training Academy
5/17
3.11
15:04 [] 4:51
KE
thika
5/16
8.70
01:18:53 [] 9:05
KE
Kenyan Athletics Training Academy
5/15
9.94
40:24 [] 4:04
KE
Kenyan Athletics Training Academy
5/9
12.43
01:21:09 [] 6:32
KE
Kenyan Athletics Training Academy
5/8
9.94
01:14:42 [] 7:31
KE
Kenyan Athletics Training Academy
5/4
13.67
01:18:46 [] 5:46
KE
Kenyan Athletics Training Academy
5/3
9.94
01:14:42 [] 7:31
KE
Kenyan Athletics Training Academy
5/1
13.67
01:34:12 [] 6:54
KE
Kenyan Athletics Training Academy Thika
4/29
1.86
09:30 [] 5:06
KE
Moi International Sports Center - Kasarani Nairobi
4/28
7.46
01:04:42 [] 8:41
KE
Kenyan Athletics Training Academy Thika
4/24
9.94
58:09 [] 5:51
KE
Kenyan Athletics Training Academy
4/21
18.64
01:59:32 [] 6:25
KE
Kenyan Athletics Training Academy, Thika
4/19
6.21
32:06 [] 5:10
KE
thika
4/19
6.21
32:06 [] 5:10
KE
kenyan athletics training academy
4/18
15.53
01:39:34 [] 6:25
KE
Kenyan Athletics Training Academy, Thika
4/17
12.43
01:40:43 [] 8:07
KE
Kenyan Athletics Training Academy
4/6
18.64
03:09:43 [] 10:11
KE
Kenyan Athletics Training Academy Thika
4/5
9.32
58:45 [] 6:19
KE
Kenyan Athletics Training Academy, Thika
4/4
12.43
01:20:00 [] 6:27
KE
Kenyan Athletics Training Academy Thika
4/3
15.53
01:43:09 [] 6:39
KE
Kenyan Athletics Training Academy Thika
4/1
12.43
01:11:54 [] 5:48
KE
Kenyan Athletics Training Academy, Thika
3/30
7.46
40:42 [] 5:28
KE
Kenyan Athletics Training Academy, Thika
3/28
7.46
56:53 [] 7:38
KE
Kenyan Athletics Training Academy, Thika
3/27
9.32
01:01:22 [] 6:36
KE
Kenyan Athletics Training Academy, Thika
3/24
11.18
01:30:45 [] 8:07
KE
Kenyan Athletics Training Academy Thika
3/23
3.73
20:43 [] 5:34
KE
Kenyan Athletics Training Academy Thika
3/22
9.94
01:12:41 [] 7:19
KE
Kenyan Athletics Training Academy, Thika
3/21
7.46
46:00 [] 6:11
KE
Kenyan Athletics Training Academy Thika
3/20
12.43
01:37:09 [] 7:50
KE
Kenyan Athletics Training Academy Thika
3/17
10.56
01:50:22 [] 10:27
KE
Kenyan Athletics Training Academy Thika
3/16
9.32
01:10:32 [] 7:35
KE
Kenyan Athletics Training Academy Thika
3/15
3.11
15:15 [] 4:55
KE
Kenyan Athletics Training Academy Thika
3/4
9.94
01:00:14 [] 6:04
KE
Kenyan Athletics Training Academy, Thika
3/2
12.43
01:15:21 [] 6:04
KE
Kenyan Athletics Training Academy, Thika
2/28
7.46
45:23 [] 6:06
KE
Kenyan Athletics Training Academy, Thika
2/27
12.43
01:55:53 [] 9:20
KE
Kenyan Athletics Training Academy, Thika
2/24
9.32
01:20:45 [] 8:40
KE
Kenyan Athletics Training Academy Thika
2/22
12.43
01:40:43 [] 8:07
KE
2/21
17.91
02:07:57 [] 7:09
KE
Kenyan Athletics Training Academy, Thika
2/20
9.32
01:13:32 [] 7:54
KE
2/14
16.16
01:21:20 [] 5:03
KE
Kenyan Athletics Training Academy Thika
2/13
18.02
01:20:00 [] 4:27
KE
Kenyan Athletics Training Academy
2/11
9.32
01:05:00 [] 6:59
KE
Kenyan Athletics Training Academy, Thika
2/7
7.46
36:00 [] 4:50
KE
Kenyan Athletics Training Academy, Thika
2/6
8.08
45:00 [] 5:35
KE
Kenyan Athletics Training Academy, Thika
1/25
11.18
01:10:00 [] 6:16
KE
Kenyan Athletics Training Academy, Thika
1/24
6.21
40:00 [] 6:27
KE
Kenyan Athletics Training Academy, Thika
1/20
7.46
01:40:00 [] 13:25
KE
Kenyan Athletics Training Academy, Thika
1/19
11.18
01:19:00 [] 7:04
KE
Kenyan Athletics Training Academy, Thika
1/17
9.94
01:10:00 [] 7:03
KE
Kenyan Athletics Training Academy, Thika
1/16
12.43
01:51:00 [] 8:56
KE
Kenyan Athletics Training Academy, Thika
1/14
12.43
01:24:01 [] 6:46
KE
Kenyan Athletics Training Academy, Thika
1/13
9.32
60:00 [] 6:27
KE
Kenyan Athletics Training Academy, Thika
1/12
6.21
36:00 [] 5:48
KE
Kenyan Athletics Training Academy, Thika
1/11
11.18
01:08:00 [] 6:05
KE
Kenyan Athletics Training Academy, Thika
1/10
7.46
38:09 [] 5:07
KE
Kenyan Athletics Training Academy, Thika
12/13
6.61
46:09 [] 6:59
KE
Kenyan Athletics Training Academy Thika
12/12
16.47
02:05:12 [] 7:37
KE
Kenyan Athletics Training Academy
12/11
6.21
46:00 [] 7:25
KE
Kenyan Athletics Training Academy, Thika
12/8
12.27
01:26:58 [] 7:06
KE
Kenyan Athletics Training Academy, Thika
12/7
15.19
01:42:08 [] 6:44
KE
Kenyan Athletics Training Academy
12/6
12.89
01:18:58 [] 6:08
KE
Kenyan Athletics Training Academy
12/5
18.87
02:06:58 [] 6:44
KE
Kenyan Athletics Training Academy, Thika
12/3
15.68
01:48:08 [] 6:54
KE
Kenyan Athletics Training Academy, Thika
12/2
9.07
01:15:00 [] 8:17
KE
Kenyan Athletics Training Academy, Thika
12/1
10.95
01:03:30 [] 5:48
KE
Kenyan Athletics Training Academy
11/30
18.87
02:13:58 [] 7:06
KE
Kenyan Athletics Training Academy, Thika
11/29
18.87
02:07:12 [] 6:45
KE
Kenyan Athletics Training Academy
11/28
16.01
01:57:10 [] 7:20
KE
Kenyan Athletics Training Academy
11/26
6.21
30:47 [] 4:58
KE
Egerton University
11/25
7.83
59:40 [] 7:38
KE
Kenyan Athletics Training Academy, Thika
11/24
11.77
01:24:58 [] 7:14
KE
Kenyan Athletics Training Academy
11/23
6.32
36:00 [] 5:42
KE
Kenyan Athletics Training Academy, Thika
11/22
17.34
02:00:05 [] 6:56
KE
Kenyan Athletics Training Academy, Thika
11/21
3.80
34:03 [] 8:58
KE
Kenyan Athletics Training Academy, Thika
11/21
12.05
01:48:08 [] 8:59
KE
Kenyan Athletics Training Academy
11/20
0.93
03:58 [] 4:16
KE
Kenyatta Univerisity
11/19
6.21
31:06 [] 5:01
KE
Kenyan Athletics Training Academy, Thika
11/18
9.40
01:12:30 [] 7:44
KE
Kenyan Athletics Training Academy, Thika
11/17
12.27
01:32:01 [] 7:30
KE
Kenyan Athletics Training Academy
11/16
16.23
02:10:58 [] 8:05
KE
Kenyan Athletics Training Academy, Thika
11/15
11.18
01:08:28 [] 6:08
KE
Kenyan Athletics Training Academy, Thika
11/14
19.35
02:20:58 [] 7:18
KE
Kenyan Athletics Training Academy, Thika
11/13
7.15
56:10 [] 7:52
KE
Kenyan Athletics Training Academy, Thika
11/12
3.11
14:56 [] 4:49
KE
Kenyatta Univerisity
11/11
9.40
01:13:23 [] 7:49
KE
Kenyan Athletics Training Academy
11/10
11.58
01:06:50 [] 5:47
KE
Jomo Kenyatta University of Agriculture and Technology (JKUAT)
11/9
16.07
01:54:25 [] 7:08
KE
Kenyan Athletics Training Academy
11/7
16.06
01:50:10 [] 6:52
KE
Kenyan Athletics Training Academy, Thika
11/6
16.00
02:04:56 [] 7:49
KE
Kenyan Athletics Training Academy, Thika
11/5
16.00
01:50:00 [] 6:53
KE
Kenyan Athletics Training Academy, Thika
11/3
9.40
01:06:00 [] 7:02
KE
Kenyan Athletics Training Academy, Thika
11/3
16.47
01:51:10 [] 6:46
KE
Kenyan Athletics Training Academy, Thika
11/2
16.23
01:43:16 [] 6:22
KE
Kenyan Athletics Training Academy, Thika
11/1
12.27
01:30:06 [] 7:21
KE
Kenyan Athletics Training Academy, Thika
10/31
16.00
01:53:10 [] 7:05
KE
Kenyan Athletics Training Academy, Thika
10/30
7.05
35:35 [] 5:03
KE
Nairobi
10/29
7.46
54:24 [] 7:18
KE
Kenyan Athletics Training Academy, Thika
10/28
9.69
01:07:58 [] 7:01
KE
Kenyan Athletics Training Academy, Thika
10/27
9.69
54:24 [] 5:37
KE
Jomo Kenyatta Univerisity of Agriculture and Technology (JKUAT)
10/26
10.95
01:15:30 [] 6:54
KE
Kenyan Athletics Training Academy, Thika
10/25
14.65
01:26:37 [] 5:55
KE
Kenyan Athletics Training Academy, Thika
10/24
15.53
02:20:12 [] 9:02
KE
Kenyan Athletics Training Academy Thika,
10/23
6.32
40:10 [] 6:22
KE
Kenyan Athletics Training Academy, Thika
10/22
0.93
04:05 [] 4:23
KE
United States International University, Africa
10/21
8.70
01:00:58 [] 7:01
KE
Kenyan Athletics Training Academy, Thika
10/19
17.85
01:40:56 [] 5:40
KE
Kenyan Athletics Training Academy, Thika
10/18
11.81
01:20:58 [] 6:52
KE
Kenyan Athletics Training Academy, Thika
10/17
14.91
01:42:03 [] 6:51
KE
Kenyan Athletics Training Academy Thika
10/15
5.59
28:25 [] 5:05
KE
Jomo Kenyatta Univerisity of Agriculture and Technology (JKUAT)
10/14
6.32
38:02 [] 6:02
KE
Kenyan Athletics Training Academy
10/13
12.50
01:10:50 [] 5:40
KE
10/12
17.54
02:03:20 [] 7:02
KE
Kenyan Athletics Training Academy
10/11
12.43
01:02:45 [] 5:03
KE
Kenyan Athletics Training Academy, Thika
10/10
16.00
01:48:10 [] 6:46
KE
Kenyan Athletics Training Academy
10/8
15.68
01:50:00 [] 7:01
KE
Kenyan Athletics Training Academy, Thika
10/7
6.21
44:45 [] 7:13
KE
Kenyan Athletics Training Academy Thika
10/6
6.23
48:28 [] 7:47
KE
Kenyan Athletics Training Academy
10/6
11.20
01:15:30 [] 6:45
KE
Kenyan Athletics Training Academy, Thika
10/5
14.91
01:58:17 [] 7:56
KE
Kenyan Athletics Training Academy Thika
10/4
10.00
01:08:24 [] 6:51
KE
Kenyan Athletics Training Academy
10/3
9.95
58:20 [] 5:52
KE
Kenyan Athletics Training Academy, Thika
10/1
13.28
01:07:50 [] 5:07
KE
Kenyan Athletics Training Academy Thika
9/30
14.91
01:20:26 [] 5:24
KE
Kenyan Athletics Training Academy Thika
9/29
13.54
01:35:24 [] 7:03
KE
Kenyan Athletics Training Academy
9/28
18.80
02:05:20 [] 6:41
KE
Kenyan Athletics Training Academy, Thika
9/26
11.18
01:30:43 [] 8:07
KE
Kenyan Athletics Training Academy Thika
9/24
15.53
01:30:10 [] 5:49
KE
Kenyan Athletics Training Academy Thika
9/22
11.77
01:06:18 [] 5:39
KE
Kenyan Athletics Training Academy, Thika
9/21
10.02
01:08:04 [] 6:48
KE
Kenyan Athletics Training Academy, Thika
9/20
6.32
44:42 [] 7:05
KE
Kenyan Athletics Training Academy, Thika
9/20
8.00
36:10 [] 4:32
KE
Kenyan Athletics Training Academy, Thika
9/19
11.32
01:20:58 [] 7:10
KE
Kenyan Athletics Training Academy, Thika
9/18
9.40
01:00:58 [] 6:30
KE
Kenyan Athletics Training Academy, Thika
9/17
8.26
53:01 [] 6:25
KE
Kenyan Athletics Training Academy Thika
9/16
11.18
01:26:30 [] 7:45
KE
Kenyan Athletics Training Academy,Thika
9/15
6.32
46:22 [] 7:21
KE
Kenyan Athletics Training Academy, Thika
9/15
12.43
01:30:01 [] 7:15
KE
Kenyan Athletics Training Academy
9/14
9.32
48:03 [] 5:10
KE
Kenyan Athletics Training Academy, Thika
9/13
6.21
01:10 [] 0:12
KE
9/13
6.52
60:00 [] 9:12
KE
Kenyan Athletics Training Academy Thika,
9/12
14.58
01:45:11 [] 7:13
KE
Kenyan Athletics Training Academy Thika,
9/10
6.22
31:26 [] 5:04
KE
Riabai, Kiambu
9/9
10.56
01:07:50 [] 6:26
KE
Kenyan Athletics Training Academy, Thika
9/8
10.56
01:23:09 [] 7:53
KE
Kenyan Athletics Training Academy, Thika
9/7
15.53
01:50:24 [] 7:07
KE
Kenyan Athletics Training Academy, Thika
9/6
11.18
01:42:09 [] 9:08
KE
Kenyan Athletics Training Academy, Thika
9/5
13.67
02:00:17 [] 8:48
KE
Kenyan Athletics Training Academy, Thika
9/1
11.18
KE
1:26:35
8/30
10.90
01:15:17 [] 6:55
KE
Kenyan Athletics Training Academy, Thika
8/27
15.53
01:50:32 [] 7:07
KE
Kenyan Athletics Training Academy
8/26
11.18
02:00:13 [] 10:45
KE
Kenyan Athletics Training Academy Thika
8/25
16.00
01:50:32 [] 6:55
KE
Kenyan Athletics Training Academy, Thika
8/24
14.29
01:40:24 [] 7:02
KE
Kenyan Athletics Training Academy, Thika
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