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24,901 Miles
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Francis luita (45)
Just Love running Country: KE 
Average Weekly Goal: 150km
Workout Log
All Feed PostsTotal Miles: 514.53 since 9/11/20
3/24
15.53
01:28:04 [] 5:41

KE
Thika
3/23
6.21
56:22 [] 9:05

KE
Thika
3/22
9.32
59:22 [] 6:23

KE
Thika
3/10
12.43
01:16:27 [] 6:10

KE
Kiambu county
3/9
6.21
49:04 [] 7:54

KE
Kiambu county
3/8
7.46
01:00:45 [] 8:09

KE
Kiambu county
3/6
12.43
01:17:03 [] 6:12

KE
Kiambu county
2/28
6.21
50:50 [] 8:11

KE
Kiambu county
2/27
12.43
01:25:32 [] 6:53

KE
Kiambu county
2/26
12.43
01:17:35 [] 6:15

KE
Kiambu county
2/25
16.78
01:49:43 [] 6:33

KE
Kiambu county
2/24
6.21
58:51 [] 9:29

KE
Kiambu county
2/23
7.46
56:23 [] 7:34

KE
Kiambu county
2/21
4.35
29:00 [] 6:41

KE
Kiambu county
2/20
12.43
01:18:05 [] 6:17

KE
Kiambu county
2/19
6.21
47:32 [] 7:39

KE
Kiambu county
2/18
12.43
01:16:43 [] 6:11

KE
Kiambu county
2/15
12.43
01:13:23 [] 5:55

KE
Thika
2/12
18.64
02:17:51 [] 7:24

KE
Thika
2/11
6.21
36:00 [] 5:48

KE
Thika
2/10
12.43
01:20:24 [] 6:29

KE
Thika
2/9
9.32
01:05:17 [] 7:01

KE
Thika
2/6
9.94
01:15:35 [] 7:37

KE
Thika
2/5
18.64
02:18:35 [] 7:27

KE
Thika
2/4
9.32
56:08 [] 6:02

KE
Thika
2/3
9.32
01:15:44 [] 8:08

KE
Thika
2/1
9.32
59:00 [] 6:20

KE
Thika
1/28
7.46
58:51 [] 7:54

KE
Thika
1/28
3.11
20:00 [] 6:27

KE
ujena fit club thika
1/26
9.32
01:15:35 [] 8:07

KE
Thika
1/26
5.59
33:00 [] 5:55

KE
ujena fit club thika
1/24
9.94
01:12:41 [] 7:19

KE
ujena fit club thika
9/21
19.88
02:14 [] 0:07

KE
9/20
6.21
55:12 [] 8:54

KE
9/19
18.64
01:47:34 [] 5:47

KE
thika
9/18
30.00
02:03:12 [] 4:07

KE
9/17
10.00
44:54 [] 4:30

KE
9/16
15.00
01:13:04 [] 4:53

KE
9/15
15.53
01:26 [] 0:06

KE
thika
9/14
9.32
55:00 [] 5:55

KE
thika
9/13
12.43
01:07:33 [] 5:27

KE
thika
9/12
30.00
02:45:18 [] 5:31

KE
9/11
30.00
02:00:20 [] 4:01

KE