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Total Miles: 514.53 since 09/11/2020
7 Day Total (Starting 12/4): 0.00
Francis luita
They have logged 514.53 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 3/22/21 | 15.00 K | 59:22 | 6:23 | Thika (KE) | |
| 3/23/21 | 10.00 K | 56:22 | 9:05 | Thika (KE) | |
| 3/24/21 | 25.00 K | 88:04 | 5:41 | Thika (KE) | |
| 3/9/21 | 10.00 K | 49:04 | 7:54 | Kiambu county (KE) | |
| 3/10/21 | 20.00 K | 76:27 | 6:10 | Kiambu county (KE) | |
| 3/8/21 | 12.00 K | 60:45 | 8:09 | Kiambu county (KE) | |
| 3/6/21 | 20.00 K | 77:03 | 6:12 | Kiambu county (KE) | |
| 2/28/21 | 10.00 K | 50:50 | 8:11 | Kiambu county (KE) | |
| 2/27/21 | 20.00 K | 85:32 | 6:53 | Kiambu county (KE) | |
| 2/26/21 | 20.00 K | 77:35 | 6:15 | Kiambu county (KE) | |
| 2/21/21 | 7.00 K | 29:00 | 6:41 | Kiambu county (KE) | |
| 2/23/21 | 12.00 K | 56:23 | 7:34 | Kiambu county (KE) | |
| 2/24/21 | 10.00 K | 58:51 | 9:29 | Kiambu county (KE) | |
| 2/25/21 | 27.00 K | 1:49:43 | 6:33 | Kiambu county (KE) | |
| 2/20/21 | 20.00 K | 78:05 | 6:17 | Kiambu county (KE) | |
| 2/19/21 | 10.00 K | 47:32 | 7:39 | Kiambu county (KE) | |
| 2/18/21 | 20.00 K | 76:43 | 6:11 | Kiambu county (KE) | |
| 2/15/21 | 20.00 K | 1:13:23 | 5:55 | Thika (KE) | |
| 2/11/21 | 10.00 K | 36:00 | 5:48 | Thika (KE) | |
| 2/12/21 | 30.00 K | 2:17:51 | 7:24 | Thika (KE) | |
| 2/9/21 | 15.00 K | 65:17 | 7:01 | Thika (KE) | |
| 2/10/21 | 20.00 K | 80:24 | 6:29 | Thika (KE) | |
| 2/6/21 | 16.00 K | 1:15:35 | 7:37 | Thika (KE) | |
| 2/4/21 | 15.00 K | 56:08 | 6:02 | Thika (KE) | |
| 2/5/21 | 30.00 K | 2:18:35 | 7:27 | Thika (KE) | |
| 2/3/21 | 15.00 K | 75:44 | 8:08 | Thika (KE) | |
| 2/1/21 | 15.00 K | 59:00 | 6:20 | Thika (KE) | |
| 1/28/21 | 12.00 K | 58:51 | 7:54 | Thika (KE) | |
| 1/28/21 | 5.00 K | 20min | 6:27 | ujena fit club thika (KE) | |
| 1/26/21 | 15.00 K | 1:15:35 | 8:07 | Thika (KE) | |
| 1/26/21 | 9.00 K | 33:00 | 5:55 | ujena fit club thika (KE) | |
| 1/24/21 | 16.00 K | 1:12:41 | 7:19 | ujena fit club thika (KE) | |
| 9/21/20 | 32.00 K | 2:14;34 | 0:07 | (KE) | 
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| 9/15/20 | 25.00 K | 1:26min | 0:06 | thika (KE) | |
| 9/14/20 | 15.00 K | 55min | 5:55 | thika (KE) | |
| 9/13/20 | 20.00 K | 1:07:33 | 5:27 | thika (KE) | 
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| 9/19/20 | 30.00 K | 1:47:34 | 5:47 | thika (KE) | 
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| 9/20/20 | 10.00 K | 55:12 | 8:54 | (KE) | 
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| 9/16/20 | 15.00 Miles | 1:13:04 | 4:53 | (KE) | 
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| 9/17/20 | 10.00 Miles | 44:54 | 4:30 | (KE) | 
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| 9/18/20 | 30.00 Miles | 2:03:12 | 4:07 | (KE) | |
| 9/11/20 | 30.00 Miles | 2:00:20 | 4:01 | (KE) | |
| 9/12/20 | 30.00 Miles | 2:45:18 | 5:31 | (KE) | 
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