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Total Miles: 514.53 since 09/11/2020

7 Day Total (Starting 12/4): 0.00

Francis luita

Runner Profile

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They have logged 514.53 Miles

Runs
Date Distance Time Mi. Pace Location Photo
3/22/21 15.00 K 59:22 6:23 Thika (KE)
3/23/21 10.00 K 56:22 9:05 Thika (KE)
3/24/21 25.00 K 88:04 5:41 Thika (KE)
3/9/21 10.00 K 49:04 7:54 Kiambu county (KE)
3/10/21 20.00 K 76:27 6:10 Kiambu county (KE)
3/8/21 12.00 K 60:45 8:09 Kiambu county (KE)
3/6/21 20.00 K 77:03 6:12 Kiambu county (KE)
2/28/21 10.00 K 50:50 8:11 Kiambu county (KE)
2/27/21 20.00 K 85:32 6:53 Kiambu county (KE)
2/26/21 20.00 K 77:35 6:15 Kiambu county (KE)
2/21/21 7.00 K 29:00 6:41 Kiambu county (KE)
2/23/21 12.00 K 56:23 7:34 Kiambu county (KE)
2/24/21 10.00 K 58:51 9:29 Kiambu county (KE)
2/25/21 27.00 K 1:49:43 6:33 Kiambu county (KE)
2/20/21 20.00 K 78:05 6:17 Kiambu county (KE)
2/19/21 10.00 K 47:32 7:39 Kiambu county (KE)
2/18/21 20.00 K 76:43 6:11 Kiambu county (KE)
2/15/21 20.00 K 1:13:23 5:55 Thika (KE)
2/11/21 10.00 K 36:00 5:48 Thika (KE)
2/12/21 30.00 K 2:17:51 7:24 Thika (KE)
2/9/21 15.00 K 65:17 7:01 Thika (KE)
2/10/21 20.00 K 80:24 6:29 Thika (KE)
2/6/21 16.00 K 1:15:35 7:37 Thika (KE)
2/4/21 15.00 K 56:08 6:02 Thika (KE)
2/5/21 30.00 K 2:18:35 7:27 Thika (KE)
2/3/21 15.00 K 75:44 8:08 Thika (KE)
2/1/21 15.00 K 59:00 6:20 Thika (KE)
1/28/21 12.00 K 58:51 7:54 Thika (KE)
1/28/21 5.00 K 20min 6:27 ujena fit club thika (KE)
1/26/21 15.00 K 1:15:35 8:07 Thika (KE)
1/26/21 9.00 K 33:00 5:55 ujena fit club thika (KE)
1/24/21 16.00 K 1:12:41 7:19 ujena fit club thika (KE)
9/21/20 32.00 K 2:14;34 0:07 (KE)
9/15/20 25.00 K 1:26min 0:06 thika (KE)
9/14/20 15.00 K 55min 5:55 thika (KE)
9/13/20 20.00 K 1:07:33 5:27 thika (KE)
9/19/20 30.00 K 1:47:34 5:47 thika (KE)
9/20/20 10.00 K 55:12 8:54 (KE)
9/16/20 15.00 Miles 1:13:04 4:53 (KE)
9/17/20 10.00 Miles 44:54 4:30 (KE)
9/18/20 30.00 Miles 2:03:12 4:07 (KE)
9/11/20 30.00 Miles 2:00:20 4:01 (KE)
9/12/20 30.00 Miles 2:45:18 5:31 (KE)
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