2/14
5.67
01:04:00 [] 11:17
ZA
Driehoek
1/27
2.98
30:47 [] 10:20
ZA
Rail-kn fence line
1/17
2.98
33:17 [] 11:10
ZA
Rail - kn fence line
1/6
4.01
43:45 [] 10:55
GB
Bb- hammersmith
1/5
3.28
32:51 [] 10:01
GB
Bb-hammersmith
12/26
3.47
42:22 [] 12:12
GB
Bb-Chiswick s S&G
12/26
3.54
37:56 [] 10:44
GB
Chiswick- bb
12/8
3.51
39:07 [] 11:09
GB
Chiswick-bb
12/6
3.29
38:03 [] 11:35
GB
Chiswick- bb
12/4
2.72
30:56 [] 11:24
GB
Chiswick - bb
12/2
3.83
42:56 [] 11:12
GB
Bb- hammersmith
11/27
1.49
17:33 [] 11:50
GB
chiswick
10/4
4.97
52:41 [] 10:36
ZA
Khaya Ndlovu fence line
10/4
4.97
52:41 [] 10:36
ZA
Khaya Ndlovu fence line
9/24
4.07
40:15 [] 9:54
ZA
Kn fence line
9/16
6.59
01:10:38 [] 10:44
ZA
Driehoek
9/15
2.94
29:23 [] 10:00
ZA
Khaya ndlovu
9/13
2.27
24:41 [] 10:52
ZA
Hoedspruit
9/12
3.08
32:18 [] 10:31
ZA
Kn fenceline Hoedspruit
8/27
3.67
35:26 [] 9:39
ZA
Cape Town
8/22
3.67
35:46 [] 9:45
ZA
Cape Town
8/22
2.88
30:49 [] 10:43
ZA
Cape Town
8/21
3.65
34:51 [] 9:33
ZA
Cape Town
8/7
2.88
29:03 [] 10:06
ZA
Cape Town
8/5
3.41
41:20 [] 12:07
ZA
Cape Town
8/4
15.62
03:00:27 [] 11:34
ZA
Cape Town
8/1
3.64
38:36 [] 10:38
ZA
Cape Town
7/31
6.42
01:02:49 [] 9:48
ZA
Cape Town
7/29
3.64
36:53 [] 10:08
ZA
Cape Town
7/25
3.64
40:52 [] 11:15
ZA
Cape Town
7/24
6.42
01:05:07 [] 10:09
ZA
Cape Town
7/22
2.61
28:11 [] 10:48
ZA
Cape Town
7/18
6.38
01:05:22 [] 10:16
ZA
Cape Town
7/16
6.27
01:02:45 [] 10:01
ZA
Cape Town
7/11
1.63
19:33 [] 12:01
ZA
Cape Town
7/10
5.05
53:44 [] 10:39
ZA
Cape Town
7/9
3.77
39:43 [] 10:33
ZA
Cape Town
7/3
3.44
35:43 [] 10:23
ZA
Cape Town
6/20
3.83
41:45 [] 10:54
ZA
Cape Town
6/19
3.87
40:31 [] 10:28
ZA
Cape town
6/18
6.14
58:00 [] 9:27
ZA
Cape town
6/14
8.70
ZA
Belfast road Hoedspruit
6/10
3.73
ZA
6/7
4.99
50:52 [] 10:12
ZA
Khaya Ndlovu fence line
6/4
3.57
34:15 [] 9:37
ZA
Cape Town
5/29
3.54
33:38 [] 9:30
ZA
Cape town
5/13
3.55
34:41 [] 9:46
ZA
Cape Town waterfront
5/12
2.78
25:37 [] 9:13
ZA
Waterfront cape town
4/28
26.22
04:57:23 [] 11:21
US
Big Sur
4/20
34.80
06:49:23 [] 11:46
ZA
Two oceans
4/13
2.59
27:21 [] 10:34
ZA
Cape town
4/12
3.55
40:15 [] 11:20
ZA
Waterfront
4/7
16.96
03:05:23 [] 10:56
ZA
Camps bay, Kloof Nek, Sognal hill
4/4
3.52
40:32 [] 11:32
ZA
Cape Town
4/1
0.99
11:48 [] 11:57
ZA
Waterfront cape Town
3/31
13.28
02:14:43 [] 10:09
ZA
Slave run Cape Town
3/27
7.16
01:13:04 [] 10:13
ZA
Cape town
3/26
3.54
35:21 [] 9:59
ZA
Cape town
3/14
7.13
01:12:52 [] 10:13
ZA
Cape Town
3/14
3.50
34:59 [] 10:01
ZA
Cape Town
3/12
7.10
01:10:55 [] 10:00
ZA
Cape Town
3/10
3.06
32:55 [] 10:47
ZA
Cape Argus finish
3/9
9.35
01:27:06 [] 9:19
ZA
Constantia
3/8
5.18
53:39 [] 10:22
ZA
Cape Town foreshaw
3/5
3.31
31:53 [] 9:39
ZA
Cape Town foreshaw
2/25
2.78
33:01 [] 11:52
ZA
Waterfront
2/22
3.78
37:59 [] 10:04
ZA
V&A Cape Town
2/19
2.86
32:38 [] 11:26
ZA
Cape town
2/17
26.22
04:52:00 [] 11:09
ZA
Cape peninsula marathon
2/13
3.52
37:02 [] 10:31
ZA
Waterfront Cape Town
2/12
3.27
36:25 [] 11:08
ZA
Cape Town foreshaw
2/7
7.10
01:09:26 [] 9:48
ZA
Cape Town foreshaw
2/5
4.20
42:42 [] 10:10
ZA
Cape Town waterfront
2/4
6.47
59:02 [] 9:08
ZA
Cape Town waterfront
2/1
6.44
01:03:09 [] 9:49
ZA
Cape Town waterfront
1/31
3.14
36:06 [] 11:29
ZA
Cape Town waterfront
1/30
3.90
38:39 [] 9:55
ZA
Cape Town waterfront
1/23
3.37
37:03 [] 11:01
ZA
Polokwane
1/19
12.48
02:16:38 [] 10:58
ZA
Eastgate road, Hoedspruit
1/17
6.05
59:48 [] 9:53
ZA
Breakwater Cape Town
1/16
3.48
36:39 [] 10:32
ZA
Cape town
1/15
0.91
10:00 [] 10:57
ZA
Waterfront Cape Town
1/13
18.64
03:15:57 [] 10:31
ZA
Camps bay to Hout Bay return
1/1
12.23
01:58:14 [] 9:41
GB
Richmond Park
12/28
7.88
01:16:44 [] 9:45
GB
Kew - Hammersmith bridges
12/26
10.18
01:37:22 [] 9:34
GB
Lattimer to Richmond and back on bridges
12/23
16.02
02:41:15 [] 10:04
GB
Thames path
12/21
7.59
01:15:10 [] 9:55
GB
Chiswick to Putney, London
12/18
2.77
26:35 [] 9:37
ZA
Mouille Point lighthouse
12/16
13.20
02:27:30 [] 11:11
ZA
Camps bay, Kloof Nek, half signal hill
12/15
6.34
59:33 [] 9:24
ZA
Cape Town foreshaw
12/11
3.51
36:20 [] 10:21
ZA
Breakwater Cape Town
12/8
26.40
05:16:42 [] 12:00
ZA
Brandvlei, Wester Cape
11/29
6.62
01:06:20 [] 10:02
ZA
Cape Town foreshaw
11/26
3.78
34:11 [] 9:03
ZA
Cape Town waterfront
11/25
13.53
02:33:26 [] 11:21
ZA
Camps Bay - Kloof Nek - Cape Town
11/20
3.74
40:16 [] 10:46
ZA
Cape Town foreshaw
11/18
12.83
02:15:51 [] 10:36
ZA
Waterfront - Camps bay
11/17
6.15
59:46 [] 9:43
ZA
Cape Town park run
11/15
6.33
01:03:50 [] 10:06
ZA
Foreshaw, Cape Town
11/14
1.50
15:51 [] 10:36
ZA
V&A Cape Town
11/13
4.67
45:36 [] 9:46
ZA
Cape Town foreshaw
11/10
9.99
01:45:31 [] 10:34
ZA
Kn fenceline, Hoedspruit
11/8
3.92
38:35 [] 9:51
ZA
Waterfront, Cape Town
11/6
5.61
59:03 [] 10:32
ZA
Newlands-rondebosch-Claremont, Cape Town
11/3
9.40
01:38:25 [] 10:29
ZA
Newlands-uct-cavendish, Cape Town
11/1
5.57
55:23 [] 9:57
ZA
Newlands-Rondebosch-Claremont, Cape Town
10/30
3.38
35:02 [] 10:22
ZA
Newlands - Liesbeek, Cape Town
10/29
8.64
01:27:48 [] 10:10
ZA
Khaya Ndlovu - Belfast Road - coffee shop, Hoedspruit
10/23
3.31
33:00 [] 9:59
ZA
newlands-Liesbeek, Cape Town
10/22
3.16
30:11 [] 9:34
ZA
newlands-Liesbeek, Cape Town
10/11
3.34
35:18 [] 10:34
ZA
Newlands-Rondebosch, Cape Town
10/10
3.55
34:00 [] 9:34
ZA
Newlands-Claremont, Cape Town
10/7
6.23
01:03:34 [] 10:12
ZA
Cape Town
10/5
2.85
29:45 [] 10:28
ZA
Newlands-Liesbeek, Cape Town
10/4
3.90
39:03 [] 10:02
ZA
Newlands-Claremont, Cape Town
10/3
3.13
31:02 [] 9:55
ZA
Newlands-r
9/27
4.31
46:39 [] 10:50
ZA
Strand street -Green Point, Cape Town
9/25
3.24
30:54 [] 9:32
ZA
Newlands-rondebosch, Cape Town
9/20
5.07
54:29 [] 10:45
ZA
KN fence line, Hoedspruit
9/13
3.58
36:25 [] 10:11
ZA
Newlands-Claremont, Cape Town
9/10
3.11
29:43 [] 9:34
ZA
Newlands-Rondebosch, Cape Town
9/6
3.11
30:22 [] 9:47
ZA
Newlands-Rondebosch, Cape Town
9/4
2.49
ZA
Newlands-Rondebosch, cape Town
9/2
1.86
19:00 [] 10:12
ZA
Hoedspruit
7/10
3.12
33:57 [] 10:54
ZA
Newlands-Rondebosch, Cape Town
7/9
6.06
01:03:57 [] 10:34
ZA
Table Mountain, Cape Town
7/7
3.12
34:04 [] 10:56
ZA
Hoedspruit
7/6
5.08
50:51 [] 10:01
ZA
Hoedspruit
7/4
7.46
01:09:44 [] 9:22
ZA
Hoedspruit
