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Local runners won the Seattle’s Rock N Roll Marathon

Local runners won both the men’s and women’s marathons on Sunday at the St. Jude Rock ‘n’ Roll Marathon through the streets of Seattle.

Shaun Frandsen of Kirkland took the men’s marathon title clocking 2:36:14.  Christine Babcock, a former University of Washington runner, won the women’s marathon in 2:59.16.

Last year at the Boston Marathon, Shaun finished 49th overall and second in the masters division.

Christine Babcock, a former University of Washington runner competed in the middle distances for the Huskies and ran cross-country from 2008 to 2013 and was named the 2011 Pac-12 Scholar Athlete of the year for cross-country.

Kenneth Kosgei, originally from Kenya and now living in Salem, Ore., won the half-marathon in 1:06.56. This victory came less than two months after winning the Corvallis Half-Marathon in which he broke the meet record by nearly a minute.

Danna Herrick from Boone, Iowa, won the women’s half-marathon in 1:19:45.

(06/12/2019) Views: 914 ⚡AMP
Rock 'n' Roll Seattle

Rock 'n' Roll Seattle

Seattle is such a fun city and one that we love coming back to year after year,” said Lyndsi Weichert, Event Manager. “This race is a great way for participants to see Seattle’s famous sights and beautiful scenery as they take on their 13.1 or 26.2 mile journey. We encourage all runners to grab a friend, start training and sign...


Simon Ong was a couch potato weighing 230 pounds, on sunday he finished 8th at Seattle Rock ‘n’ Roll Half Marathon

Seven years ago, Simon Ong of Calgary weighed 230 pounds (he’s 5’8″) and was pre-diabetic, with high blood pressure and chest pain from a steady diet of fast food and no exercise.

On Sunday, Ong was the fastest Canadian finishing eighth overall at the Seattle Rock ‘n’ Roll Half-Marathon, setting himself a new PB and qualifying for the TCS New York City Marathon, with a time of 1:18:11.

Ong, 29, a surgical nurse at Southern Alberta Eye Centre, wanted to do something about his lifestyle and his health, back in 2011. But he couldn’t run any distance without becoming winded, and even fell off the treadmill more than once when he tried to run.

So he started cycling and swimming in order to improve his fitness enough to be able to run. “I had no athletic background whatsoever,” says Ong. “It took me two years to lose enough weight to be able to run a race.”

His younger brother Raymond, a pharmacy technician, joined him in the effort to get healthy. It’s one thing to get off the couch and adopt a healthy lifestyle, but nobody realized there was a fast runner lurking inside that unhealthy exterior, least of all Ong himself. 

(06/13/2018) Views: 2,959 ⚡AMP
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