Running News Daily

SAINA VICTORIOUS and KORIR REPEATS AT THE USATF 25 KM CHAMPIONSHIPS

GRAND RAPIDS, Michigan — It was a thrilling morning of racing in Grand Rapids on Saturday, as both the women’s and men’s races came down to the final mile, with Betsy Saina earning her first USATF title and Leonard Korir repeating as champion at the USATF 25 km Championships.

The USATF 25 km championships was hosted by the Amway River Bank and is the sixth stop on the USATF Running Circuit.

The women started first Saturday morning in Grand Rapids, and as the gun sounded it was USATF Running Circuit veteran Dakotah Lindwurm jumping to the early lead and setting a pace that immediately strung out the field. Lindwurm, along with other top competitors, would eventually pack up and run much of the front half of the race together.

 As the lead pack passed the 10 km split, Lindwurm continued to drive the pace, while the remaining athletes in the group, Saina, Keira D’Amato, Jessa Hanson, Jeralyn Poe, and Nell Rojas all seemed content letting Lindwurm pace the way up front. 

By 15 km, the trio of Lindwurm, Saina, and D’Amato were the remaining three runners up front, with Hanson and Poe running together a few seconds back. Eventually, D’Amato put in a surge to jump to the lead, as Lindwurm dropped off pace and connected with Hanson and Poe.

The move put D’Amato and Saina up front, claiming valuable seconds between themselves and the chase group as the final stages of the race were now upon them. D'Amato and Saina started to work together, and while Lindwurm and Hanson worked to try to maintain contact, their effort eventually couldn’t match that of the front running duo. 

With just under a mile and a half to go, Saina put in a surge that D’Amato simply couldn’t match. Saina charged forward, never looking pack, working hard to create crucial space between her and D’Amato. As the finish came into view, Saina nearly missed the final turn, allowing D’Amato to regain a few seconds on her rival, but ultimately Saina held off D’Amato, claiming her first USATF title as she crossed the line in 1:24:32. 

D’Amato claimed the runner-up spot at the USATF 25 km Championships for the second year running, this time crossing the finish in 1:24:39, adding another strong result to her young 2023 campaign. Behind the leading duo, Hanson held off Lindwurm for third, crossing the finish in 1:25:33, while Lindwurm held on over the final miles to claim fourth overall in 1:25:58. Rojas and Poe stayed close to the chase, as well, taking home fifth and sixth place in 1:26:19 and 1:26:32. With their third and fifth place finishes, Hanson and Rojas leapt Emma Hurley in the USATF Running Circuit overall standings, as the duo are now tied for first with 29 points.

Hurley now sits third with 22 points, having not raced Saturday in Grand Rapids. Breanna Sieracki took home seventh in 1:28:43, Mackenzie Caldwell claimed eighth in 1:29:19, Katrina Spratford-Sterling earned ninth in 1:30:13, and Joanna Stephens finished tenth for the second consecutive year with a 1:30:49 finish. 

As the men’s race got underway, reigning champion Korir and Thomson jumped to the lead immediately, pushing the early pace and dropping the majority of the field within the first 5 km, leaving a small group of only eight men in the lead pack. 

Over the next 5 km, Korir and Thomson would continue to lead, with USATF Running Circuit veterans Brian Shrader and Joel Reichow, along with Connor Winter, making a top group of five runners. Rolling along, the lead pack passed through 15 km, with Reichow dropping off the group, leaving four men to race the final 10 km in Grand Rapids. Winter would eventually fall off pace, making it a three-man race to the finish with less than 5 km to go. 

With a mile to go, Korir started to push the pace, one that both Shrader and Thomson couldn’t match. Korir used his experience in Grand Rapids, picking it up around the curves of the final stages of the race, putting enough space on his competition to hold on to victory, repeating as USATF 25 km champion in 1:14:45. 

Thomson was able to hold off Shrader over the final quarter mile of the race, taking second place in 1:14:49 to Shrader’s third place effort of 1:14:53. Korir’s finish pushed him into the top spot in the USATF Running Circuit overall rankings with 46 points. Thomson’s runner-up effort kept him in second, but moving ahead of Hillary Bor in points, totaling 43 points through six races on this year’s circuit. Shrader’s third place effort moved him up to fourth, five points behind Bor’s 31-point total with 26 points. 

Winter held on to fourth place, running a magnificent race from start to finish, crossing the line in 1:15:30. John Dressel and Reichow finished fifth and sixth overall in 1:16:06 and 1:17:12 respectively. Rounding out the top ten, Jarrod Ottman ran to seventh in 1:18:58. Adam Walker and Will Norris both ran under 1:20:00, with 1:19:06 and 1:19:21 eighth and ninth place finishes. Brendan Gregg took home tenth in 1:22:27, outlasting two-time USATF 25 km champion Fernando Cabada, who took eleventh with the same time. The seventh and eighth stop on the 2023 USATF Running Circuit are the USATF Women’s 6 km Championships in Canton, Ohio, and the USATF Men’s 8 km Championships in Kingport, Tennessee, both events taking place on July 15.

Amway River Bank Run returns to Grand Rapids celebrating its 46th year

It's a spring staple in West Michigan: the Amway River Bank Run is celebrating its 46th year.

It brings roughly 25,000 people to downtown Grand Rapids and has an estimated $2.4 million impact on the community.

This is the second year with new race courses.

The 5K, 10K and 25K all start on Ottawa Avenue and end at Monroe and Pearl.

This means for the 25K you get the hills out of the way early on, then the back half is flat.

Race organizers say this will likely mean faster finish times.

Several elite runners will also be back this year including last year's winner Leonard Korir, along with Kiya Dandena and Johnny Crain who placed third and fourth, respectively.

On the women's side, Dakotah Lindwurm and Molly Bookmyer who placed third and sixth last year will also be returning.

Whether you're looking to set a course record or a personal one, officials say there's a race for you and a medal that comes with it!

Grand Rapids River Bank Run's revamped course to return.

“This race may have started with the 25K. And that event gains a lot of attention. But I encourage everyone to find their distance, whether it's a 5K, 10K, the walk, or the 25K, if that's what you want to do. This event is for everyone to participate in the greatest road race, I think, in the United States,” said Scott Stenstrom, VP of marketing & communications director for Fifth Third Bank.

Now, if running isn't your thing, you can still volunteer!

Roughly 1,000 people are needed to make race day a reality.

You can sign up to help online.

Of course, everyone is invited to celebrate at Finishers Fest happening inside DeVos Place.

Grand Rapids getting ready to welcome thousands for Amway River Bank Run

The city of Grand Rapid is busy with last-minute preparations Friday as thousands are expected to head to the 45th Annual Amway River Bank Run.

There are a plethora of races this year including the 5K walk and run, the 10K, 25K and special wheelchair and handcycle races.

The races kick off at 7 a.m. with festivities happening until 2 p.m. Saturday.

The wheelchair and handcycle races are the only ones of their kind in the world. Race director David Madiol says River Bank Run is the only race in the world with a wheelchair division. 30 racers from across the world will be participating.

Madiol suggests racers hydrate well through the day, as temperatures are expected to get into the 70's Saturday. Water stations will be along the route to help racers hydrate during the race. All non-racers should be aware of road closures Saturday as the streets of downtown will be closed to accommodate racers. Travelers should plan ahead to take alternate routes to get in and out of the city.

The race is expected to be at about 65 percent capacity as it was before the pandemic as it returns to its usual schedule in May of every year.

A press conference is scheduled Friday for 10 a.m. with 15 of the elite racers and organizers. Sign-up for races is still available in-person throughout the day Friday but not online. The Amway River Bank Run clinic will be at open at Devos Hall Friday until 8 p.m.

The Amway River Bank Run, is set to return this weekend

After a nearly 900-day hiatus of the largest 25K running race in the U.S., the Amway River Bank Run is returning Saturday to Grand Rapids.

The 44th Amway River Bank Run will take place Saturday morning, Oct. 23, with 5K, 10K and 25K races all starting and ending in downtown Grand Rapids. There will also be a 5K community walk.

The in-person event was cancelled in 2020 and postponed in 2021.

“I can’t tell you how many people have commented on how excited they are to be back in a real race again,” said Russ Hines, CEO of River Bank Events and Media, referring to the virtual version of the races held in 2020. “The energy level around that has been really, really exciting.”

The 25K run begins at 9:30 a.m. on Monroe Avenue at Lyon Street. The event this year is presented by Fifth Third Bank with Spectrum Health.

People can still register for any of the races until 5 p.m. Oct. 22. Further details can be found at runsignup.com/Race/MI/GrandRapids/AmwayRiverBankRun.

The event was postponed and then turned into a virtual race in 2020 amid the pandemic.

Normally taking place in May, the race was postponed as well this year until October due to pandemic concerns and a hope that the fall would have a “closer to normal” atmosphere.

Organizers say the race this year will look like those of years past but with some COVID-19 safety protocols. Finish Fest is also returning this year and will take place at Calder Plaza.

While the Amway River Bank Run normally draws more than 15,000 participants, Hines said organizers are expecting about 6,000 people to compete this year. Those turnout figures, he said, align with what many other races around the country are seeing.

Race Director David Madiol said there are a variety of factors at play behind the lower turnout.

By moving the race from the spring to the fall, it now has to compete with a number of other local and national races normally scheduled during the fall, as well as those that were also postponed from the spring, Madiol said.

Another thing is the timing of the training, he said. During a normal May race year runners train during the colder months leading up to it. Now, he said, they may choose to skip the race instead of training in the hot summer.

Lastly, a lot of people still remain tentative about being among large crowds of people due to the pandemic, Madiol said. Organizers are confident about the safety of the race and those spectating, he said.

“We’re so excited. We’re really geeked,” Madiol said. “We’ve done everything we can to make sure we have a safe event this coming weekend and we really want to get this one up and running. We want to be back. We want to be back and show that we can have these great large scale events in downtown Grand Rapids again.”

The Elite field at the River Bank 25k Run and other races may be affected because they needed to move their date to the fall

The rescheduling of the Amway River Bank Run in Grand Rapid Michigan to the fall will affect the number of elite runners for the 25K race, but organizers say that was expected anyway in an Olympic year.

"If it was May, we knew the Olympics would have an impact and we expect that will carry over and extend to the fall as well," said Greg Meyer, the elite athlete coordinator for the River Bank Run.

Race officials announced Friday the 43rd edition of the run would be rescheduled from May 9 to Oct. 24 because of the coronavirus.  

The upcoming Summer Olympics had already affected interest and availability in the elite field, said Meyer, noting that’s an every-four-year challenge for organizers. The Olympic contingent includes Aliphine Tuliamuk, a three-time women’s winner of the River Bank Run, and Molly Seidel, who was second last year.

Add in the fears of COVID-19 and the expectations have been narrowed.

"There's not a whole lot we can do about it," he said. "Yeah, it is basically starting from scratch (with the date change), but it's a one-year thing and we'll do the best we can. For the majority of people, this is a community run, the highlight of their running year, and that's something that won't change."

Last year about 3,700 competed in the 25K, won by Parker Stinson of Boulder, Colorado (1:13:46.44) and Emma Bates of Boise, Idaho (1:23:49.50).

Meyer has heard complaints from those who dislike the second Saturday in May for the race and may prefer the fall date. But he dismissed that.

"To me, the River Bank Run is really the rite of spring around here," he said. "Yeah, for some it's not the perfect timing. But you know what? For so many it's been just right. I'm not going to second-guess that."

The River Bank Run, with around 17,000 entries for its various events, is now like many big races pushed to the fall, including the Boston Marathon (from April to September) and the London Marathon (from April to October), while the Chicago Marathon remains set for Oct. 11.

Record setting performances at the 42nd Annual River Bank 25K Run

Emma Bates crossed the finish line with a smile and arms outstretched, while Parker Stinson (photo) roared in with tears of joy.

Both had reason to celebrate with record-setting performances Saturday at the Amway River Bank Run 25K in Grand Rapids, Michigan. 

Under cool race conditions that began and finished under temperatures in the low to mid 40s and clouds, the two smashed previous records with dominating performances in the 42nd edition of the race.

Bates, runner-up at last year's race, pulled away from Sara Hall and finished in one hour, 23 minutes and 50 seconds to break the 2012 record by 34 seconds, while Stinson, who was third in 2017, finished in 1:13.46 to better a twice-reached mark of 1:14.18 from 2013 and 2014.

Each won $10,000 for first and an additional $5,000 for the record. Bates added another $2,500 for crossing the finish line first in the race-within-a-race against the men.

Stinson was emotional after the race. The 27-year-old from Boulder, Colorado, pulled away from the field within the first four miles, routinely doing 4:40 miles and was never threatened.

"I've run that way so many times and just been mocked and made fun of for running out front and believing in myself," he said. "So today, to break the record and running every single step by myself - I just killed a lot of demons today."

The knock on Stinson has been a tendency to get overly excited and burn too much energy, leaving little for the end.

"Even Mile 12, I came out of those hills running 4:20 pace and I dialed it back a bit," he said. "I told myself, 'Don't make this hard on yourself. You're in a good spot and stay in the zone.'"

Stinson also benefitted from training with Dathan Ritzenhein, a three-time Olympian who lives in Rockford and trains Stinson. Stinson has stayed with the Ritzenhein family the past 10 days.

"I guess now I owe him some money for room and board now that I actually have some," Stinson said with a laugh.

For Ritzenhein, his first significant win as a coach was also nerve wrecking as Stinson jumped out fast.

"When he jumped out so fast early he was pushing the extreme of what we said," Ritzenhein said. "He stuck with it and knew where he was (in the field). I was a wreck, but he was great."

Stinson wiped the field. Second place went to Scott Smith in 1:15:05, more than 80 seconds behind, while Kiya Dandena was third (1:15.37).

Meanwhile, on the women's side, Bates was locked in a duel with Hall - just as the two did along with Stephanie Bruce last week at the USATF Half Marathon in Pittsburgh.

While Hall outlasted Bates to finish second a week ago behind Bruce, Bates pulled away this time at about the nine-mile mark to win by 1:42 ahead of Hall.

Molly Bookmyer was third (1:27:26).

Bob Schuitema got a new hip for Christmas and is ready to run the Amway River Bank 5K

Many of the thousands of people signed up for the Amway River Bank Run have overcome some sort of obstacle, but few can say they recovered from a hip replacement just weeks ago. 

Bob Schuitema Jr. received a new hip for Christmas. He went into surgery Dec. 26, 2018, marking the end of pain he had been experiencing for more than a year.

"The surgery was inevitable, but I kept putting it off because fear, somewhat, and finally it reached a point where it felt like we have to do something," he explained to 24 Hour News 8. 

The 2014 River Bank Run was the last time he ran a 5K. Shortly after the surgery, Schuitema decided May 11 would be the next time he raced to complete 3.1 miles. 

The 62-year-old spent the last 19 weeks or so training at the David D. Hunting YMCA in downtown Grand Rapids. He credits Dr. Kory Johnson, D.O., M.S. and the team at Orthopaedic Associates of Michigan for a smooth recovery process.

"I think it was just the setting of a goal as much as anything," Schuitema said. "It was to not, certainly, reclaim lost youth, but maybe prolong it for a little while."

Schuitema will run Saturday with his son and two nephews. As if completing the 5K isn't enough, he's aiming to finish in 25 minutes.

Bruce TerBeek ran his first Riverbank Run in 1981, since then he fell in love with running and gained a community he now calls family

When Bruce TerBeek ran his first Riverbank Run in 1981, it was to prove a friend wrong. His friend told the then 29-year-old he was a little fat, old and couldn’t run the race.

“I was a little out of shape. I’ve lost some weight and feel better and I found out I could be competitive in my age group,” The now 67-year-old laughed. “So that’s been fun for the last 38 years.”

The Grand Haven native didn't just finish the River Bank Run, he fell in love with running and gained a community he now calls family.

He has run races all over the world in those 38 years of running, marathons in Athens, New York, Chicago. But there is something about the race where his love for running started that keeps him coming back year after year.

“You know it’s like coming to a family reunion,” TerBeek said. “You see the same people there year after year and it’s the most competitive race in the spring time.”

But the 2019 Amway River Bank Run would have been his 30th. It hasn’t been an uninterrupted streak of 38 straight. Over the years, life can get in the way of the Saturday in May that they run the race. TerBeek thought that is what happened this year — that three decades of Riverbank running would be put off until next year.

“I signed up early because I always do, I signed up in January,” TerBeek said. “Then all the sudden this China trip came up and I said, I’ll just have to get the t-shirt.”

Then TerBeek heard of a new option for this year’s River Bank Run — The Virtual Race.

It allows runners who can’t make it May 11 to sign up for the race, receive their t-shirt, bib number, packet and run the 5K, 10K or 25K anywhere in the world between May 8 through May 31. Runners who registered and email runinfo@Amwayriverbankrun.com  their time and distance will receive a medal for their respective race.

Riverbank Run officials have kindly reminded runners on their registration website, the Virtual Race is an honor system.

TerBeek went online before his trip to China and switched from West Michigan road racing to the Virtual Race. He now plans to run the race in Shanghai, China.

“Probably do some loops throughout Shanghai, that’s my goal,” TerBeek said. “I’ve been doing a little research and they say there is a park there that is about a three- or four-mile loop. So, hopefully I can fit that in from where I’m staying, go do a loop and do it early in the morning.”

When reflecting on the last 38 years, TerBeek laughs at what’s changed — He’s traded in the singlets and short shorts, for smart watches and better shoes; he’s switched from the hills near Millennium Park to the parks in China.

Even with his medal looped around his neck, proudly proving he has run the 41st Amway Riverbank Run, this year will be different — and as long as he can continue to run, he plans to pound the pavement in West Michigan for River Bank Runs to come.

“I’m going to miss being down there because we usually meet 35 people at the start line. We all talk and lie to each other about how fast we’re going to be going, about our injuries,” TerBeek joked. “You see the same faces year after year, it’s so cool. We will be in China and we will make the best of it that day.”

Amway River Bank Run will add a virtual race for 2019 event

A new title sponsor isn’t the only change coming to the Amway River Bank Run in 2019.

Participants who can't physically make it to this year's race will have the option to sign up for a “virtual race.”  It gives anyone the option to run the race, whether they’re on a treadmill or in a different city.

Still, Amway River Bank Run Race Director David Madiol says nothing can compare to running the race in downtown Grand Rapids.

"The energy downtown for this race is so awesome... and the course itself, it's just a great course around downtown," said Madiol.

"If you're doing the 25K, you're obviously getting way out from downtown, but it's just a really well-run race and Amway is so proud to be a part of it as the title sponsor now."